THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

More documents

Recommendations

Info

TABLE OF CONTENTS1.0 INTRODUCTION..................................................................................................................................12.0 TRAINING STRATEGIES..................................................................................................................52.1 Bad Cardio vs. Good Cardio......................................................................................................62.2 Body Part Isolation vs. Complex Movements in Strength Training ...................................92.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to ManipulateTraining Variables ............................................................................................................................. 112.4 Your Workouts Need Both Consistency and Variability for Max Results...................... 132.5 The Ultimate Hard-Body Exercise ......................................................................................... 152.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training fora Ripped Body ................................................................................................................................... 182.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!................................. 223.0 NUTRITION STRATEGIES ............................................................................................................ 313.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body .................................................... 323.2 Don‟t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You......... 343.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed.................................................. 423.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Startsat the Grocery Store ......................................................................................................................... 453.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet?......... 513.6 Make Healthier Choices When Forced to Eat Fast-Food................................................. 54Disclaimer: No part of this book may be used or reproduced in any manner whatsoever without writtenpermission except in the case of brief quotations utilized in articles and reviews. The programs and informationexpressed within this book are not medical advice, but rather represent the author‟s opinions and are solely forinformational and educational purposes. The author is not responsible in any manner whatsoever for any injuryor health condition that may occur through following the programs and opinions expressed herein. Dietaryinformation is presented for informational purposes only and may not be appropriate for all individuals. Consultwith your physician before starting any exercise program or altering your diet.Is this program more for muscle building or fat loss?
1.0 INTRODUCTIONI hope you enjoy your copy of Training & Nutrition Insider Secrets for a Lean-Body. Please feel free to email this e-book to any of your friends, family, or coworkersthat you think would enjoy these topics. They will surely be thrilled that youshared all of this information with them!Inside this e-book, you‟re going to find various powerful strategies to make yourtraining and nutrition program more exciting and result producing. You‟ll find outthe truth about cardio. You‟ll discover some extremely effective strength trainingexercises, tips, and strategies. You‟ll even discover some new training styles thathave emerged in recent years as well as some fresh ideas you‟ve probably neverthought of before. I‟ll also give you some great healthy meal ideas and unbiasednutritional strategies…none of that low-carb or low-fat gimmicky crap! I‟m also NOTgoing to give you any of the same old BS that you‟ve heard from mainstreamhealth professionals about how you need to do endless hours of boring cardioroutines, and eat nothing but bland meals like tuna and rice, or plain grilled chickenwith broccoli in order to get in great shape. HELL NO!Instead, I‟m going to show you that you can enjoy life to the fullest whilesimultaneously building the body of your dreams and increasing your energy sothat you feel like a million bucks every single day. Not only that, but you‟ll be ableto perform like never before…whether it‟s performing physical tasks at home,dominating the competition on the playing field, or even performing in the bedroom!Yes, these are all just the start of some of the benefits of striving to achieve yourown peak fitness.Aside from the fact that you can take action now and improve how you look, feel,and perform, one of the most important aspects of taking responsibility for yourown fitness is that you‟ll live a longer, happier life and reduce your risk ofAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1: By Mike GearyCertified Personal Tra
Page 5 and 6: Training & Nutrition Insider Secret
Page 53 and 54:
Training & Nutrition Insider Secret
Page 55 and 56:
Page 57 and 58:
Page 59 and 60:
Page 61 and 62:
Page 63 and 64:
Page 65 and 66:
Page 67 and 68:
Page 69 and 70:
Page 71 and 72:
Page 73 and 74:
Page 75 and 76:
Page 77 and 78:
Page 79 and 80:
Page 81 and 82:
Page 83 and 84:
Page 85 and 86:
Page 87 and 88:
Page 89 and 90:
Page 91 and 92:
Page 93 and 94:
Page 95 and 96:
Page 97 and 98:
Page 99 and 100:
Page 101 and 102:
Page 103 and 104:
Page 105 and 106:
Page 107 and 108:
Page 109 and 110:
Page 111 and 112:
Page 113 and 114:
Page 115 and 116:
Page 117 and 118:
Page 119 and 120:
Page 121 and 122:
Page 123 and 124:
Page 125 and 126:
Page 127 and 128:
show all

THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

Create successful ePaper yourself

Delete template?

Save as template?