THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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day stressors. There are many ways you can reap the benefits of stop-and-go orvariable intensity physical training. One of the absolute most effective forms of7Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comvariable intensity training to really reduce body fat and bring out serious musculardefinition is performing wind sprints or hill sprints. Also, most competitive sportssuch as football, basketball, racquetball, tennis, hockey, etc. are naturallycomprised of highly variable stop-and-go motion.In addition, weight trainingnaturally incorporates short bursts of exertion followed by recovery periods. Highintensity interval training (varying between high and low intensity intervals on anypiece of cardio equipment) is yet another training method that utilizes exertion andrecovery periods. For example, an interval training session on the treadmill couldlook something like this:• Warm-up for 3-4 minutes at a fast walk or light jog• Interval 1 - run at 8.0 mi/hr for 1 minute• Interval 2 - walk at 4.0 mi/hr for 1.5 minutes• Interval 3 - run at 10.0 mi/hr for 1 minute• Interval 4 - walk at 4.0 mi/hr for 1.5 minutesRepeat those 4 intervals 4 times for a very intense 20-minute workout.The take-away message from this section is to try to train your body at highlyvariable intensity rates for the majority of your workouts to get the most beneficialresponse in terms of heart health, fat loss, and muscle maintenance.Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1 and 2: By Mike GearyCertified Personal Tra
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