THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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defined as greater than 60 minutes per session most days of the week) increasesfree radical production in the body, can degenerate joints, reduces immune6Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comfunction, causes muscle wasting, and can cause a pro-inflammatory response inthe body that can potentially lead to chronic diseases. On the other hand, highlyvariable cyclic training has been linked to increased anti-oxidant production in thebody and an anti-inflammatory response, a more efficient nitric oxide response(which can encourage a healthy cardiovascular system), and an increasedmetabolic rate response (which can assist with weight loss). Furthermore, steadystate endurance training only trains the heart at one specific heart rate range anddoesn‟t train it to respond to various every day stressors. On the other hand,highly variable cyclic training teaches the heart to respond to and recover from avariety of demands making it less likely to fail when you need it. Think about it thisway -- Exercise that trains your heart to rapidly increase and rapidly decrease willmake your heart more capable of handling everyday stress. Stress can cause yourblood pressure and heart rate to increase rapidly. Steady state jogging and otherendurance training does not train your heart to be able to handle rapid changes inheart rate or blood pressure. Steady state exercise only trains the heart at onespecific heart rate, so you don‟t get the benefit of training your entire heart raterange.The important aspect of variable cyclic training that makes it superior over steadystate cardio is the recovery period in between bursts of exertion. That recoveryperiod is crucially important for the body to elicit a healthy response to an exercisestimulus. Another benefit of variable cyclic training is that it is much moreinteresting and has lower drop-out rates than long boring steady state cardioprograms.To summarize, some of the potential benefits of variable cyclic training comparedto steady state endurance training are as follows: improved cardiovascular health,increased anti-oxidant protection, improved immune function, reduced risk for jointwear and tear, reduced muscle wasting, increased residual metabolic ratefollowing exercise, and an increased capacity for the heart to handle life‟s everyAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
Page 1 and 2: By Mike GearyCertified Personal Tra
Page 3 and 4: 1.0 INTRODUCTIONI hope you enjoy yo
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