THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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out your e-book to bring with me.I did some of the workout examples you specified57Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comlike the one arm snatches, dumbbell swings, staggered lungesand all the ab exercises (from level 3).Man, that was one of the best and most intense workouts Ihave had in ages! I did not waste hours jogging or doing allthat other stuff I used to do (which by the way never got meanywhere). I am so excited to go back to the gym and haveyour book with me as a personal trainer's guide.Thank you so much!Laura Kawasmi, Brownsville, TXHi Mike. I have just recently started your program and i LOVEit so much. I just wanted to tell you how fantastic I thinkyour approach and lay out to losing stomach fat is. I'malready feeling the effects of your workouts. My body feelsfirmer and fitter and I look forward to the sweat.Truth be told I was BORED TO TEARS with our usual routine atthe gym. Not to mention it wasn't really getting my stomachflat!! I love your approach cause it explains everything,and I am a person that needs to know the reasons for why I amdoing what I am doing! I like the variety and the shorterworkouts, as apposed to the long boring workouts andrepetitive isolating exercises I used to do.Following your program I am certainly getting the heartpumping and the sweat is flowing like I've never feltbefore. It feels great. Thanks, and I will keep you posted!Michelle Smith, Ontario, CanadaMike,I have been on your program for the last three or four weeks.All I can say is WOW! I have been body building for well over20 years and I can honestly say that you have allowed me tobreak out of what I call the classical mess of weightlifting.I have made some great gains and I am well on my way to beingAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
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By Mike GearyCertified Personal Tra
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1.0 INTRODUCTIONI hope you enjoy yo
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Training & Nutrition Insider Secret
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