THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

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the best drink, but if you need something with flavor, try unsweetened or lightlysweetened iced tea. At breakfast, the best choices are an egg, ham, and cheese54Is this program more for muscle building or fat loss?
Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comon an english muffin (not on a croissant, which is full of nasty trans!), or one ofthose fruit & nut salads. At lunch or dinner, the best choices are a grilled chickensandwich, the chili, a grilled chicken salad without croutons (again...croutons =more trans), or even just a plain cheeseburger. The main take-away point from thislittle fast-food article is that the nastiest stuff at these fast food joints are the sodasand fries, and any other deep fried items.For any of you that have seen the movie "Super-Size Me", you saw how eating fastfood every day absolutely destroyed that guy's health, but did you happen to noticethe one guy that was the king of eating big macs (or some kind of burger)? I don'tremember what kind of burger it was, but basically this guy has eaten these fastfood burgers almost every day of his life for the past 30 years or something likethat. Did you notice that he stated that he almost never eats the fries or soda, eventhough he eats the burgers every day? And he's not necessarily overweight. NowI'm not saying that fast-food burgers made with their refined white bread and lowquality beef and cheese are the healthiest thing, but the point is...it's the fries andsodas that are the real health disaster.Alright, so next time you're out at one of these places, remember these tips andchoose smart!By the way, if you haven't heard yet, McD's has started adding a nutrition label toall of their food wrappers, so now you can at least be aware what you‟re eating.Remember that as little as one gram of trans may cause some internal harm andnow you can actually see how many grams of trans fat you're eating right on thefood wrapper. That might change your mind about finishing it.Well, I hope you‟ve enjoyed this e-book. I tried to give you some of my insidersecrets of a fitness junkie for developing a lean, muscular, and truly healthy bodyfor life! Again, feel free to email this e-book to any of your friends, family, or coworkersthat you think might enjoy this information.Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?
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By Mike GearyCertified Personal Tra
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1.0 INTRODUCTIONI hope you enjoy yo
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Training & Nutrition Insider Secret
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