THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.com3.6 Make Healthier Choices When Forced to Eat Fast-FoodI was out recently with some friends and we stopped at a fast food joint. I hate fastfood joints, but sometimes when everybody else wants to go there, you just haveto make the best of it and find something at least somewhat healthy. If you'reforced to eat fast-food, here's a tip to make sure that you're not doing muchdamage to your body...ALWAYS AVOID the soda and anything deep friedincluding french fries, hash browns, and anything breaded like chicken nuggets,chicken patties, or breaded fish sandwiches. These are all absolutely soaked indeadly trans fats from the industrial hydrogenated vegetable oils they use to fry allof these items.Remember, as I've said before, I've seen studies indicating that as little as 1-2grams of trans fat per day can have serious degenerative internal effects in yourbody such as inflammation, clogging and hardening of the arteries, heart disease,various forms of cancer...not to mention packing on the ab flab. That's as little as1-2 grams! Consider that a typical fast-food meal of a breaded chicken sandwich(or fish sandwich), along with an order of fries can contain as much as 10 grams oftrans fat! Add on a cookie or small piece of pie for dessert (which are usually madewith deadly margarine or shortening), and now you're up to about 13 grams oftrans fat with that entire meal. If 1 gram a day is slowly killing you, imagine what 13grams is doing! And that was only one meal that you ate. Some people areconsuming 20-30 grams of trans fat per day, and not even realizing what they'redoing to themselves internally. Please realize that nobody, I mean NOBODY, islooking out for your health, except for YOU.Anyway, back to the topic of how to avoid this stuff and eat a reasonably healthymeal on the rare occasion that you're forced to eat fast-food. As for drinks, avoidthe sodas...they're nothing but chemicals along with heavily processed highfructose corn syrup which will surely end up as extra belly blubber. Water is alwaysAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?