THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.comof vitamins B and C. So, when you take a vitamin pill, most of the water solublevitamins are simply flushed down the toilet. You might as well just eliminate themiddleman and flush your money right down the toilet!Another problem with vitamin pills is that they often use synthetic versions ofvitamins that can actually be unhealthy. For example, the forms of vitamin E thatare found in pills can be either d-alpha tocopherol (a natural version) and dl-alphatocopherol (a synthetic version). First of all, the bioavailability of synthetic vitaminE is much lower than natural vitamin E. In addition, I‟ve seen many studies citedthat indicated that there could be potential health dangers with taking syntheticvitamin E. Once again, we get back to the fact that natural is always better thansomething that has been heavily modified by man.The bottom line is that as long as you eat a balanced diet full of a good variety offruits, vegetables, nuts, seeds, whole grains, legumes, meats, dairy, eggs, etc.,you will obtain all the nutrients your body needs to operate efficiently without theneed for a manmade vitamin/mineral pill.Exercise is obviously very important for losing body fat and building a strong, leanbody, but always remember that proper nutrition is even more important. A lousydiet means a flabby, unhealthy body, regardless of how often someone works out.Am I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?