THE TRUTH ABOUT SIX-PACK ABS - Viral PDF Generator

Training & Nutrition Insider Secrets for a Lean-BodyTruthAboutAbs.compeople don‟t choose a healthy balanced diet full of variety. They claim they are toobusy, or it‟s too inconvenient. Well, I hope that you take your body and the healthof you and your family more seriously than these people that apparently don‟t careabout the physical being that they are walking around in day in and day out.Another problem with attempting to obtain your vitamins and minerals from a pillinstead of natural foods is that your body does not absorb and utilize the nutrientsfrom a pill as efficiently as those obtained from natural food. Whole foods naturallycontain vitamins and minerals in combinations that are best assimilated. On theother hand, vitamin/mineral pills contain lots of vitamins and minerals that manytimes interfere with each other. For example, zinc and copper taken at the sametime interfere with each others absorption. Also, high doses of Vitamin E caninterfere with absorption of beta carotene (a vitamin A precursor) and other fatsoluble vitamins. Many other combinations interfere with each other as well.Another problem with vitamin pills is possible excess consumption of fat solublevitamins (vitamins A, D, E, and K). Fat soluble vitamins accumulate in fatty tissuein our bodies, and therefore it is easier to overdose on these compared with watersoluble vitamins (vitamin C and the various B vitamins). Excess fat soluble vitaminaccumulation can cause various toxic effects within the body. It is much harder totake in excess quantities of fat soluble vitamins through natural foods. You wouldhave to consume exorbitant quantities of liver and other organ meats to take in toomuch Vitamin A and D. It would be rare for someone to overeat on foods such asthat. Also, it would be hard to over consume a plant-based precursor to Vitamin A(beta carotene), found in sweet potatoes, carrots, etc., because your body simplywould shut down the conversion to Vitamin A once it has obtained what it needs.There are even some instances where mega-doses of water soluble vitamins canbe toxic. Mega doses of some B vitamins can potentially cause nausea, vomiting,diarrhea, and even liver damage. However, in most instances, you simply excreteAm I too old? I'm older, heavily overweight, and out of shape. I also haven't worked out in years. Isthis program going to be too hard for me to follow?