Footwork Drills- SPEED LADDER - GoHuskies.com

Footwork Drills- SPEED LADDER44787843213356562234341112124321One Foot In- Forward Two Feet In- Forward One Foot In-Lateral7 85 63 41 27856341213149105612876543211516111278347 85 63 41 2785634121314910561287654321151611127834Two Feet In- Lateral Scissors feet- Lateral Two In-Two Out- Lateral751842937518426113124961105287113124961105287Icky Shuffle (2 in, 1 out)Double leg Zig Zag

Footwork Drills- LINE DRILLS/DOT DRILLS22221 1 2 21 21 21111Fast feet- double front to back Front to back- single Front to back- single Fast feet- double side to side Side to side- single Side to side- single21123 3 4 444333 312211 2 212 2 1 111222 24 41 1Crossover Scissors Line touch 4-Square-double leg Center/Split (jumping jack)(cross right in front of left, then (start with one foot in front of (start with feet apart, then (hoping on both legs, go in a (feet are split on bottom,left in front of right, repeat. line, other behind. Switch feet bring feet together on top of square consinuously. Do sets together in the center, splitBoth feet take off/land at same back and forth over the line) line. Repeat.) going both directions) at the top. Hit the center intime)between each time.)3 34 42 25 51 16 6Forward flip (jumping jack w/ turn)(start feet split at bottom, hop togetherin center, split at the top. Turn 180 toface the other direction and perform thesame pattern coming back. Repeat.)