YMCA @ THE ATHENAEUM

YMCA @ THE ATHENAEUMof Greater Indianapolis2009 PROGRAMSCheck OutOur SizzlingSummerProgramsRegister online at www.indymca.orgSummer Registration:Facility MembersRegistration is OPEN NOW!Program MembersRegistration Starts May 22Session Dates:Summer IMon, June 1-Sun, July 12Summer IIMon, July 13-Sun, August 23

2CARING HONESTY RESPECT RESPONSIBILITYSummer 2009 • YMCA of Greater Indianapolis • YMCA @ the AthenaeumYMCA@THEATHENAEUM401 E. Michigan StreetIndianapolis, IN 46204PHONE: 317.685.9705Register online at www.indymca.orgWHAT’S INSIDE...■ BRANCH INFORMATION .........................2-3■ MEMBERSHIP ...........................................4-5■ ADULT SPECIAL INTEREST ......................... 6• Member Appreciation Events■ CAMP ................................................. 10, 11• Day Camp .......................................... 10• Resident Camp .................................. 11■ HEALTH & FITNESS ................................. 6-9• Wellness Programs• Group Exercise■ YOUTH ..................................................... 10■ 2009 STRONG KIDS CAMPAIGN ............. 11BRANCH INFORMATIONVolunteers: Volunteers are essentialto our YMCA movement! We have ahost of volunteer opportunities.Please see information listed laterin this program guide.Developmental Assets: Programs ofthe YMCA of Greater Indianapolisincorporate the Search Institute’s 40Developmental Assets Model, which isa nationally regarded tool in assessingthe outcome measurement of youthprograms and activities. Our programsare designed to give children the supportthey need to become successful adults.Branch Hours:Monday-Friday: 5am-9pmSaturday: 7am-7pmSunday: 11am-6pmProgram areas close at the posted hour;locker rooms close 15 minutes after the hour.Member Services Hours:Monday-Friday: 5am-9pmSaturday: 7am-7pmSunday: 11am-6pmHoliday Hours:Memorial Day (Mon, May 25) 5am-4pmIndependence Day (Sat, July 4) 7am-6pmLabor Day (Mon, Sep 7) 5am-4pmDesign, printing and mailing of thisbrochure was generously sponsored by:YMCA of Greater Indianapolisis an association open to all that is committedto our Mission: To put Christian principlesinto practice through programs that enhancepersonal growth and improve health of spirit,mind, and body for all. This commitmentis accomplished through building strongrelationships with and among our members,valuing and modeling our Core Valuesof Caring, Honesty, Respect andResponsibility, and striving to builda healthier community in partnershipwith other organizations.IN01

BRANCH INFORMATIONCARING HONESTY RESPECT RESPONSIBILITYFM = Facility Member Rate; PM = Program Member Rate • Register in person, by phone or at www.indymca.org3YMCA @ the AthenaeumBoard of Managers:Patty Prosser, Board Chair,Chair, Building Leadership and CapacityAndy Gremos, Co-Chair, Strong KidsCampaignVacant, Chair, Building the MemberExperience CommitteeMary Rita Hurley, Co-Chair, StrongKids Campaign Chair, Building HealthyLifestyles CommitteeMembers:Carrie AbbottTerry BradburyAnn Hutchins-CaseSanford GarnerSteve TegardenKate WickerYMCA @ the AthenaeumLeadership Team:Karin Ogden, Executive Directorkogden@indymca.orgVacant, Wellness/Program DirectorPlease contact Karin Ogden with questions.Angie Boarman,Member Involvement Directoraboarman@indymca.orgPatti Campbell,Member Services Team Leaderpcampbell@indymca.org... and all the other STAFF whoEXCEED the EXPECTATIONS ofour members daily and make theRELATIONSHIPS WE BUILD possible.Carol, a fabulous artist from Young Audiences, is teaching Joeyto paint at our Summer Art for Youth Camp, our annual campsupported by our Strong Kids Campaign, that reaches out toat risk youth in our community.IN01Summer Greetings Friends &Neighbors:Thank you for picking up the programguide and Welcome to the YMCA @ theAthenaeum. We are busily working toput together some new group exerciseoptions for you for the summer. We willhave the schedule prepared and ready foryou online at www.indymca.org and inthe branch by Monday, May 18. We arelooking to feature options that will take yououtside in our beautiful city to exercise.We will also be reaching out to you to askyour participation in a focus group earlythis summer to get your input on our fallofferings.If I or any of my staff can help answerany questions for you or your family, pleasecall or e-mail the branch. We are delightedto help and serve you on your journeytoward a healthy lifestyle. On behalf of thestaff and Board of Managers, thank you forbeing a part of our YMCA.Karin Ogden,Executive Directorkogden@indymca.org

4Y MEMBERSHIPCARING HONESTY RESPECT RESPONSIBILITYSummer 2009 • YMCA of Greater Indianapolis • YMCA @ the AthenaeumFACILITY MEMBER BENEFITS: Allowsfull use of our facility and those of allIndianapolis YMCAs, including all membershipbenefits. Members also receivefree or reduced pricing on all programs.• 30-Day Money-Back Guarantee on Membership& Joining Fees.• Refer-A-Friend Program that allows you to earn $25in “Y Bucks” to use toward program fees.• Free or Reduced Fees for all programs.• Online Program Registration.• Member Priority Registration.• Five Guest Passes distributed throughout the year.• Free Quality Child Watch while you work outCOMING IN 2009!• Child Watch while away from the YMCA for up to twohours per day, available for a small additional fee (seeMember Services Desk for details) COMING IN 2009!• Wellness Center with cardio machines, Cybex machines,free weights.• Free Wellness Appointments with a YMCA WellnessCoach (up to six months including nutritional support).• Free Body Composition Testing.• Reciprocating Membership at ALL Greater IndianapolisYMCA locations.• Convenient Facility Hours (103 hours/week).• Free Member Appreciation Events.• Free Towel Service.• AWAY Program - work out at other YMCAs across thecountry for free or a reduced rate.• Special Member-only rates at Flat Rock YMCA ResidentCamp www.flatrockymca.org.PROGRAM MEMBER BENEFITS: You mayenroll in YMCA programs (swim lessons,basketball, etc.) without being a FacilityMember. There is a required ProgramRegistration Fee for Day Camp, Before-& After-School and Preschool.• Three guest passes yearly for your household to use atany YMCA of Greater Indianapolis facility.• Program Members are invited to upgrade to a full serviceFacility Membership during the current program session.You will receive credit toward a YMCA membershipjoining fee of the difference between the rate you paidfor classes and the member rate.• Receive your branch newsletter electronically.• Use of locker room and shower facilities during yourregistered program times.• Program Member Card for facility access duringregistered program.• Accepted for registration at any branch of the YMCA ofGreater Indianapolis.Membership and Programs for All:The YMCA is unique because yourmembership rates and program feesare based on total household income.The YMCA is able to offer this slidingfee scale thanks to the generousdonors whose contributions enableus to realize our mission of beingopen and accessible to all. We seekto reflect the multicultural, ethnicand racial diversity of our servicearea in our members, volunteers andstaff, and to create an organizationalenvironment where all people feelwelcomed and valued.Program Registration: Facility Membersand Program Members can registerin person at the Member Services Desk,by phone, by mail, or online atwww.indymca.org.Corporate Membership: If your companyis interested in a Corporate Membership,please contact Raena Latina, AssociationDirector of Marketing, at 266.9622 x506or rlatina@indymca.orgIN01

Y MEMBERSHIPCARING HONESTY RESPECT RESPONSIBILITYFM = Facility Member Rate; PM = Program Member Rate • Register in person, by phone or at www.indymca.org5AWAY Members: Visiting Indianapolisas an AWAY member from another Y?Receive five FREE visits per year; pay onlyhalf the guest fee thereafter.Guest Passes: Guests may visit threetimes in a 12-month period and must beaccompanied by a member. Guests mustbring photo ID. Please call the branchfor fees.Strong Kids: Your gifts are needed tokeep the YMCA open to all. With yourhelp, kids can go to camp, families canenjoy the enriching environment, teenscan learn valuable life skills, and seniorscan find a place to socialize. In 2009, ourAssociation goal is to raise $1.9 million.For more information, check elsewherein this program guide.YMCA World Service: The YMCA WorldService efforts provide support to YMCAsaround the world in more than 130countries. Our YMCA supports YMCAWorld Service with efforts in Liberia,West Africa, and Riga, Latvia. For moreinformation, please ask a YMCA Director.IN01Volunteer!For moredetails,pleasecontact theMemberServices Desk.Volunteers areessential to our YMCAmovement. You cangive meaningfulservice to multiplyour effectiveness andallow more peopleaccess to what theY offers. There areseveral volunteeropportunities to fityour interests! locatioNSFull FacilitiesNORTHArthur Jordan Branch YMCA8400 Westfield Blvd., 46240 • 317.253.3206Fishers Branch YMCA9012 E. 126th St., Fishers, IN 46038 • 317.595.9622NORTHEASTBenjamin Harrison Branch YMCA5736 Lee Road, 46216 • 317.547.9622NORTHWESTPike Branch YMCA7114 Lakeview Pkwy West, 46268 • 317.297.9622CENTRALYMCA at the Athenaeum401 E. Michigan St., 46204 • 317.685.9705EASTRansburg Branch YMCA501 N. Shortridge Road, 46219 • 317.357.8441SOUTHBaxter Branch YMCA7900 S. Shelby St., 46227 • 317.881.9347Program CentersIntercollegiate Branch YMCAButler University, 46208 • 317.940.9542Northern Hamilton County Programsrun through the Fishers Branch YMCA317.595.9622 x106Urban Mission Branch YMCA615 N. Alabama St., 46204 • 317.269.6065West District Branch YMCA7811 W. Morris St., 46231 • 317.484.9622Youth Enrichment YMCAsProviding K+ and Before- & After-School Careto nearly 140 schools at more than 105 locationsNorth District9093 Technology Dr., Ste. 101, Fishers, 46038317.577.2070 • 866.577.2070West DistrictSee West District Branch Program Center aboveSouth District7800 S. Shelby St., Suite 1, 46227317.887.8788 • 888.500.9622Central / East District615 N. Alabama St., Ste 400, 46204 • 317.226.9122OtherRuth Lilly YMCA Outdoor Center(Flat Rock Resident Camp)6981 W. County Rd., 650 North, St. Paul, 47272888.828.9622Association Office615 N. Alabama St., Ste. 200, 46204 • 317.266.9622

6Y ADULT SPECIAL INTERESTCARING HONESTY RESPECT RESPONSIBILITYSummer 2009 • YMCA of Greater Indianapolis • YMCA @ the AthenaeumMember Appreciation Events: We loveour YMCA members. To show you howmuch we love you, the YMCA @ theAthenaeum will be hosting severalmember appreciation events. Best partof all: they’re free!Wed, May 20, all day:National Employee Healthand Fitness DayMon, June 8, 5:30-8:30am:Breakfast on the GoTue, July 14, 11am-1pm: Lunchtime CookoutWed, Aug 12, 5-7pm: Dinner CookoutLook for more details in the branch!Y Dinner Club: COMING SOON!Coming this fall, we invite you to join usfor dinner in the Mass Ave District. Eachmonth, we will pick a different restaurantin the district to enjoy a healthy dinnerand great company. The first outing willbe to Saffron Cafe, at 621 Fort WayneAve, on Thursday, Sep 10. We will meetat the YMCA @ the Athenaeum at 6pm,and walk to our dinner destination. Lookfor more information in the Fall programguide and at the branch! For moreinformation and to make suggestions,call Angie Boarman, Member InvolvementDirector, at 685.9705.Structured Aquatic Activities …Music and Fun … not your typicalevening @ the pool! “Pool Hop” and try out any YMCA Pool: FREE EVENT and DOOR PRIZES!Dinner provided for a $5 donation per person to the Strong Kids Campaign. Kids 2 and under eat free.For Members Only! Member Appreciation EventThe YMCA @ the Athenaeum has several differentavenues for wellness. Inside you will find free weights,Cybex equipment and an array of cardiovascularequipment. Additionally, we offer many free GroupExercise classes. Visit www.indymca.org for a currentgroup exercise schedule.WELLNESS PROGRAMSWellness Coaching: (Ages 18+) One-ononemeetings between you and yourYMCA Wellness Coach. You will create anindividualized active lifestyle plan that bestfits with your body, mind and spirit andyour current level of fitness, motivationand work/life balance. Your coachwill orient you to the Wellness Centerequipment. All members are entitled toY HEALTH & FITNESSfive FREE sessions every twelve months.Enroll at the Member Services Desk.The YMCA is here to help you meet yourfitness goals.Days/Times: By appointment; sign up atthe Member Services Desk.| FM FREE!Starter PT Package: Includes full evaluationand two personal training sessions.| FM only, $95.Wellness Makeover PT Package: Includesfull evaluation, nutrition consultationwith dietician, 1.5 hours of personaltraining and a 30-minute massage.| FM only, $115IN01

CARING HONESTY RESPECT RESPONSIBILITYFM = Facility Member Rate; PM = Program Member Rate • Register in person, by phone or at www.indymca.orgFitness Evaluation: (Ages 18+)Determine your cardio fitness level,flexibility, muscle strength andendurance, and body fat percentage.Days/Times: Schedule appointment atthe Member Services Desk.| FM $26 PM $51Nutrition Consultations: Maximizethe results of your exercise programthrough individualized consultationswith a registered dietitian made possiblethrough a partnership with CommunityHealth Network in Indianapolis.Available to Y Members only. Feeincludes a 1-hour appointment PLUS a30-minute follow-up session.| FM only, $49| FM $35 if purchased with a personaltraining package.Y HEALTH & FITNESS7IN01YMCA DiabetesPrevention ProgramDid you know thatdiabetes is a globalepidemic?An estimated 21 millionAmericans have diabetes,but another 41 millionpeople have the pre-diabeticcondition of high bloodsugar, putting them at high riskfor developing the disease in thefuture. Diabetes is a leading causeof heart disease, stroke, blindness,kidney disease and nerve damage.Do you wonder if you could get diabetes?Before developing diabetes, people usually have “prediabetes”– a condition where blood glucose (sugar) levels arehigher than normal, but not high enough for a diagnosis ofdiabetes. The good news is that we now know how to preventdiabetes in people with pre-diabetes.What is the NEXT STEP?We offer a 16-week course that focuses on reducing your riskfor developing Type 2 Diabetes by reducing your currentweight by 5-7% and by increasing your physical activity to150 minutes per week.Please contact Shana Ross atsross@indymca.org or 266-9622if you are interested in participating in the class.Personal Training: Individualized exerciseprograms determined by the individual’sgoal. It is recommended to beginwith a starter package that includesa fitness assessment/consultation andtwo workout sessions with your trainer.To find a YMCA personal trainer or toschedule personal training sessions, stopat the Member Services Desk.Length FM PM1 hr $45 $703 hrs $128 $1996 hrs $243 $37810 hrs $382 $595Buddy Training: Two clients with atrainer. Prices are per person.Length FM PM1 hr $35 $803 hrs $100 $1716 hrs $189 $32410 hrs $298 $510

8CARING HONESTY RESPECT RESPONSIBILITYSummer 2009 • YMCA of Greater Indianapolis • YMCA @ the AthenaeumGroup Exercise Participant Pass:Participants can purchase a GroupExercise Participant Pass, which is apunch card for 8 separate visits tospecified group exercise classes. Thepass can be used for all regularlyscheduled group exercise classes. (Pass isnot valid for Yoga, Pilates classes.) TheGroup Exercise Participant Pass can bepurchased at the Member Services Desk.Teen/Adult: $50 for 8-class punch cardSenior: $45 for 8-class punch cardGROUP EXERCISEGroup Exercise classes are a fantastic wayto add some spice to a stale workout routine.Best of all, Group Exercise classes areFREE for YMCA Facility Members (Yogaand Pilates available for an additional fee).New classescoming this summer!More classes, more outside fun!Look for schedule online andat the branch by May 18th!Y HEALTH & FITNESSYOGA/PILATESMind Body Pass: This option allows youto take an unlimited number of Pilatesand/or Yoga classes per session (7 weeks).| FM $50 PM $150Yoga Stretch-Hatha: Traditional HathaYoga in a holistic yogic environment,including moral disciplines, physicalexercises (postures) and breathingexercises (breath control).Yoga Fitness-Ashtanga Vinyasa: This practiceis a defined set of postures alwaysdone in the same order, with specificbreathing patterns which create heat in thebody, leading to increased circulation andsweating. It also improves flexibility, whichallows the student to practice advancedasanas with reduced risk of injury.Pilates: Pilates techniques will be taughtand practiced in a multi-level environment.PILATES REFORMER SESSIONSThe reformer machine is an alternativeconditioning system developed over 70years ago by Joseph Pilates. It focuseson improving flexibility and strength forthe entire body while improving coreconditioning. All fitness levels and bodytypes benefit from Pilates on the reformer.Personal Training Pilates ReformerSessions: Purchase a session or packageat the Member Services Desk. Trainers:Kim Barras, Erin White and Kristy SpearsPrivate Sessions (60 min)Single session: | FM $40 PM $60Package of 5: | FM $185 PM $270Package of 10: | FM $350 PM $510Duet Sessions (60 min)Single session: | FM $27 PM $40Package of 5: | FM $125 PM $180Package of 10: | FM $225 PM $340Trio Sessions (60 min)Single session: | FM $20 PM $30Package of 5: | FM $90 PM $135Package of 10: | FM $170 PM $260IN01

CARING HONESTY RESPECT RESPONSIBILITYFM = Facility Member Rate; PM = Program Member Rate • Register in person, by phone or at www.indymca.orgLooking for a schedule?Group Exercise Schedules arenow online, www.indymca.org.Swing Dancing: Swing dancing is a fun,exciting way to get on the floor andenjoy some great music! Beginningclasses are catered to those who havelittle or no dance experience. This meansit is an excellent chance for you to learnbasic moves that will impress everyoneyou know! This class is offered throughNaptown Stomp. Please register withthem at naptownstomp.org.Date/Time: Thu, 6:45pm & 8pm| FM $52/person PM $62/personY HEALTH & FITNESSCPR/FIRST AIDAmerican Heart Associationcourses with certifiedinstructors. Book issuedupon registration. Minimumenrollment required. Group First Aidclasses available upon request. For moreinformation, contact Karin Ogden x12.Heartsaver AED: Learn the basics ofAdult, Infant and Child CPR, airwayobstruction management (choking),and AED use.| FM $35 PM $42Dates Days Times LocationMay 20 Wed 5:30-9:30pm Wilkie Blue RmJune 3 Wed 5:30-9:30pm Wilkie Blue RmJuly 8 Wed 5:30-9:30pm Wilkie Blue RmAug 5 Wed 5:30-9:30pm Wilkie Blue Rm9IN01FREE MEMBER APPRECIATION EVENTCelebrating our CorporateMember Companies andA Healthy Workforce!Join us on Wednesday, May 20as we celebrateNational Employee Health & Fitness DayY Members Bring a Friend for FREE!And ALL Corporate Member employeesare welcome with valid company IDNeighborhoodCo-Ed DodgeballTournament:(Ages 17+)Gather yourfriends andneighbors andget your teamsof six together(must be 3guys, 3 gals) andcome play dodgeballat the YMCA! Teamsare guaranteed 4 flights of 3 gamesand one single elimination game.Referees will be present at all games.All participants will receive a T-shirt.All proceeds benefit the YMCA @ theAthenaeum Strong Kids Campaign.Date/Time: Sat, Aug 8, 10am-4pm| Team Fee: $120

10Y YOUTHCARING HONESTY RESPECT RESPONSIBILITYSummer 2009 • YMCA of Greater Indianapolis • YMCA @ the AthenaeumKid’s Night Out: (Ages 1-10) Let us helpyou out with a Friday night break. Enjoyan evening out while we entertain thekids! May we suggest First Fridays onMass Ave? Activities for your childreninclude dinner, a craft, sports, and games.Friday Dates: June 5, July 3, Aug 7Time: 5-10pm| FM $20/child; $10 ea additional| PM $35/child; $15 ea additionalA summer of fun.A lifetime of memories!YMCASummer DayCampYMCA of Greater Indianapoliswww.indymca.orgLooking for a fun, exciting,and safe environmentfor your child thissummer?We have what you -and your kids - want!We offer a wide varietyof safe and funcamp options forages 6-11!Check out our camp brochure at www.indymca.org!Or for questions, please contact Angie Boarman at 685.9705.Certified Teens: (Ages 14-15) Teens mayuse the free weight area, but they mustbe accompanied by a parent or guardian.Teen Fitness Orientation: (Ages 11-15)The benefits of strength and cardio areincredible for teens. In order to utilizethe cardio and strength areas, teens mustcomplete an equipment certificationbefore using the Wellness Center. Signup at our Member Services Desk.| FM only, FREE!Summer Camp at the YMCA at theAthenaeum: Summer vacation is just afew months away and the kiddos needsomething constructive to do. There’sno better season than summer inDowntown Indianapolis! It’s extremelyconvenient for Downtown employees ontheir way to and from work and providesa fun parent-child commute.Campers age 6-11 will have theopportunity to learn all summer longand have fun. Camps take place at ZionEvangelical United Church of Christ,416 E. North St. Ten camps are offeredfrom June 1-Aug 7 and run from9am-4pm; extended care is available.June 1-5, Downtown Adventures| FM $171 PM $213June 8-12, Cooking | FM $129 PM $172June 15-19, Cartoon Madness| FM $129 PM $172June 22-26, Mass Ave Adventures| FM $129 PM $172June 29-July 3, Chinese I| FM $129 PM $172July 6-10, Cards and More| FM $129 PM $172July 13-17, Downtown Adventures| FM $171 PM $213July 20-24, Cooking | FM $129 PM $172July 27-31, Computer | FM $129 PM $172Aug. 3-7, Pottery | FM $171 PM $213For more info, call 317.685.9705or visit www.indymca.org.IN01

2009 STRONG KIDS CAMPAIGNCARING HONESTY RESPECT RESPONSIBILITYFM = Facility Member Rate; PM = Program Member Rate • Register in person, by phone or at www.indymca.orgYour financial support is essential in funding scholarships to families who otherwisecouldn’t afford to participate in our programs. Our goal is that no child is turned awayand that those who ask for assistance receive it. We would like to recognize our contributorsfor their generous support of the Strong Kids Campaign.Strong Kids Gifts:Major Gifts Benefactor$2,500-$4,999RN Specialties, Inc.PepsiCoMajor Gifts$1,000-$2,499Patty ProsserChristel DeHaan FamilyKendall Garner FamilyAndy GremosMary Rita HurleyKatherine WickerSam’s Club FoundationMo’s A Place for SteaksBright House NetworksWeb DonaldsonSallie E & John D Gould FamilyFund A Fund of the Indianapolis FoundationKarin & Dale OgdenSponsor of Youth$500-$999Steve TegardenDan WheelerHeather PerkinsPatron of Youth$250-$499Abbott FamilyThe Bradbury FamilyAnn Hutchins-CaseJohn Paul GodichRathskellarGeorge KeeslingAngie BoarmanJames MoorePatti CampbellBrandi CrabtreeCassie StockampThe Kolp FamilyCentury Club$100-$249Gene HuntCarl Miller, Jr.C.M. FoxPhyllis BrownRobert SeelbachCraig HeinrichsAdam MarksErin WhiteCash & Carry Paper Co.Rich RardinThe YMCA of Greater Indianapolis is committed to making quality programs and facilities available to everyone,regardless of their ability to pay. Our annual Strong Kids Campaign enables us to reach out into under-servedurban neighborhoods to offer valuable programs to those who need them the most.A complete lising of all donors will be published in the Annual Report.11IN01Ruth Lilly YMCA Outdoor Center

YMCA of greatER IndianapolisNonprofit Org.Look Inside for Exciting Summer Programs! YMCA @ THE ATHENAEUMU.S. PostagePAIDPhoenix, AZPermit No. 237401 East Michigan StreetIndianapolis, Indiana 46204-1359317.685.9705www.indymca.orgWatch for the following programsin the Fall Program Guide: Design, printing and mailing of thisbrochure was generously sponsored by:IN01Register online and stay up to dateat www.indymca.org