The Healthy Management of Reality - Stanford University

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Copyright © 1996, 1998, 2000, 2005 by Ricardo F. Muñoz. All rights reserved.Except as permitted under the United States Copyright Act of 1976, no part of thismanuscript may be reproduced or distributed in any form or by any means, orstored in a database or retrieval system, without the prior written permission of theauthor.Suggested CitationMuñoz, R. F. (2005). The Healthy Management of Reality.Available from:http://www.medschool.ucsf.edu/latino/pdf/healthy_management.pdf[Also available from the author: University of California, San Francisco/Department of Psychiatry/San Francisco General Hospital/1001 Potrero Avenue, Suite 7M/San Francisco, CA 94110/USA.Email: ricardo.munoz@ucsf.edu]HMOR.July2005.Muñoz.doc 2
The Healthy Management of RealityContentsPreface: The Origins of this BookIntroduction: Sculpting Reality1. On Managing Reality- Reality- Internal Reality- External Reality2. Choosing a Direction- The Concept of the Good- Perfection as a Guiding Star3. The Healthy Management of Reality4. Unnecessary Suffering5. Changing the Past-Yet-to-Be6. A Probabilistic Approach7. Managing Internal Reality8. Managing External RealityEpilog: On the practice of the presence of goodHMOR.July2005.Muñoz.doc 3
Page 1: The HealthyManagementof RealityRica
Page 5 and 6: Preface: The Origins of This BookEv
Page 7 and 8: serious depression. The course was
Page 9 and 10: Introduction: Sculpting RealityIn m
Page 11 and 12: The people of the Andes found thems
Page 13 and 14: Chapter 1On Managing RealityThe uni
Page 15 and 16: To continue with the example: If ou
Page 17 and 18: But, given that we are finite and l
Page 19 and 20: The objective environment refers to
Page 21 and 22: Throughout the book, we will addres
Page 23 and 24: Chapter 2Choosing a Direction"If yo
Page 25 and 26: Choosing a direction for one's life
Page 27 and 28: Few Christians would support the re
Page 30 and 31: The "healthy" aspect of "the health
Page 32 and 33: It appears, then, that there is a r
Page 34 and 35: Once one becomes aware of oneself a
Page 36 and 37: HMOR.July2005.Muñoz.doc 36
Page 38 and 39: are what I mean by necessary suffer
Page 40 and 41: unnecessary and can be prevented.Th
Page 42 and 43: the things that cause human sufferi
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Page 46 and 47: past that we remember (that is our
Page 48 and 49: The objective past had not changed,
Page 50 and 51: The fact is that five years hence,
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- The meanings we have accepted or
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Molding the past of our childrenThe
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- The child's core beliefs. Though
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your favorite book afterwards") the
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making sure that one's daily realit
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Change can move us toward a healthi
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Similarly, behaving in an exemplary
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Similarly, it is true that certain
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Learning which thoughts and actions
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do what you wish. If you are able,
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Tips on increasing the probability
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influence on us on one side and tho
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Being your own coach involves decid
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Beliefs and ConsequencesThe third l
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Aaron Beck, a psychiatrist who deve
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We Are Meaning-MakersThe fourth lev
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Closing the Loop: The four levels a
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To manage our reality optimally, we
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If you are feeling down or depresse
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PeopleThe social environment is at
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stimulation just as they need their
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In Chapter 2, I talked about choosi
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As we enter the twenty-first centur
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years. As I trace back my thinking
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what we both want.If we have a stro
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we will have progressed in terms of
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