<strong>The</strong>se ideas are designed to be tested before being accepted. If you find thatthey work at the personal level, perhaps you and your partner can try them as ateam. You can test whether this reality management approach has a substantialpositive impact on your relationship, on your shared reality. See whether thisperspective is helpful in raising your children. Does it give them more <strong>of</strong> a sense<strong>of</strong> responsibility for what they become? Eventually, if communities <strong>of</strong> individualsput these ideas into practice, the resulting group reality could be evaluated todecide whether the ideas in this book are worth using on an ongoing basis.Testing these ideas involves more than evaluating whether they have impacton those who practice them. Of course, the healthy management <strong>of</strong> reality ought tohave a positive effect upon the individuals who are implementing these ideas. Butit should also improve the lot <strong>of</strong> those around them. A practice that causes betterphysical and emotional health in oneself but the diminishment <strong>of</strong> physical andemotional health in those around one lacks a basic element <strong>of</strong> that which is trulyhealthy.We will now turn to describing what is meant by some <strong>of</strong> the key terms inthis book, such as reality, internal reality, and external reality.<strong>Reality</strong>I begin with the assumption that there is one reality. Different individualsmay think about it differently, or may interpret parts <strong>of</strong> it in varied, evencontradictory ways. But, if we were infinite and eternal, we would see only onereality, one way in which "things are."HMOR.July2005.Muñoz.doc 16
But, given that we are finite and limited in time, we can each see only asmall aspect <strong>of</strong> reality. Even if we put all <strong>of</strong> the perspectives on reality togetherfrom all the humans who have ever lived, we still would not have a completepicture <strong>of</strong> reality.If we agree that human beings have only an incomplete picture <strong>of</strong> reality, itis important to note that even that incomplete picture is inaccurate. We know thatmuch <strong>of</strong> what we now consider truth, even scientific truth, will someday in thefuture be found to be incorrect. During the last few decades we have radicallycorrected images <strong>of</strong> the world and the universe which were once believedincontrovertible by the then most learned minds in the world.Internal and external realityFrom a human point <strong>of</strong> view, there are two large aspects to reality:Subjective or internal reality, and objective or external reality.Subjective or internal reality refers to our mental image <strong>of</strong> reality. It isreality from our viewpoint, from our perspective. (In this sense, there are as manyrealities as there are thinking beings.) <strong>The</strong>refore, this reality is both incompleteand biased. Nevertheless, it is with us at all times, and, in many ways, influencesour lives more than external reality. Internal reality involves our memories,beliefs, and expectations. It includes facts such as where we were born, who ourparents are, our religious and political training, our identities as parents, friends,workers, and so on. It also includes judgments about these facts and the feelingsthat accompany both the facts and the judgments that are stored in our mind. Forexample, we might be proud or embarrassed by the fact that we are tall. We live inthis reality continually, and it affects our well being in a massive way. <strong>The</strong>refore,it will be an important focus <strong>of</strong> our discussions. What enters our internal realityHMOR.July2005.Muñoz.doc 17
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Similarly, it is true that certain
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Learning which thoughts and actions
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do what you wish. If you are able,
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Tips on increasing the probability
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influence on us on one side and tho
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Being your own coach involves decid
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Beliefs and ConsequencesThe third l
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Aaron Beck, a psychiatrist who deve
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We Are Meaning-MakersThe fourth lev
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Closing the Loop: The four levels a
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To manage our reality optimally, we
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If you are feeling down or depresse
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PeopleThe social environment is at
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stimulation just as they need their
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In Chapter 2, I talked about choosi
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As we enter the twenty-first centur
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years. As I trace back my thinking
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what we both want.If we have a stro
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we will have progressed in terms of