The Healthy Management of Reality - Stanford University

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My intention is to serve as a catalyst for considering how we lead our lives,and how our actions can move our life in positive or negative directions. My hopeis that out of this consideration of alternatives, some readers will choose to takeaction to sculpt their realities, and that their actions will lead to satisfaction, innerpeace, and a sense of lasting happiness.HMOR.July2005.Muñoz.doc 12
Chapter 1On Managing RealityThe universe is infinite. We are finite.Each day, we come in contact with a small part of the universe. We see,hear, and are touched by "little chunks" of this infinite reality. We feel emotions,think thoughts, and do things in response.This book is about what we feel, think, and do and how these humanactivities affect our personal reality. Sometimes, those feelings, thoughts, andactions fill us with satisfaction. At other times, they fill us with boredom,discomfort, anxiety, or pain.Those around us are also affected by our feelings, thoughts, and actions, aswe are by theirs. We can be peaceful, supportive, and a source of strength andenergy for others. Or, we can be "vexations to the spirit," a source of disharmony,demoralization, and a drain on others' enthusiasm and joy of living.Our feelings, thoughts, and actions become part of the infinite universe.First, they become part of ourselves, of the reality we carry inside ourselves. Then,they can become part of those closest to us: our spouses and children, our partners,our co-workers, our students, our neighbors, the people we pass on the street. So,our feelings, thoughts, and actions, eventually become part of our external reality.HMOR.July2005.Muñoz.doc 13
Page 1 and 2: The HealthyManagementof RealityRica
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Page 5 and 6: Preface: The Origins of This BookEv
Page 7 and 8: serious depression. The course was
Page 9 and 10: Introduction: Sculpting RealityIn m
Page 11: The people of the Andes found thems
Page 15 and 16: To continue with the example: If ou
Page 17 and 18: But, given that we are finite and l
Page 19 and 20: The objective environment refers to
Page 21 and 22: Throughout the book, we will addres
Page 23 and 24: Chapter 2Choosing a Direction"If yo
Page 25 and 26: Choosing a direction for one's life
Page 27 and 28: Few Christians would support the re
Page 30 and 31: The "healthy" aspect of "the health
Page 32 and 33: It appears, then, that there is a r
Page 34 and 35: Once one becomes aware of oneself a
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Page 38 and 39: are what I mean by necessary suffer
Page 40 and 41: unnecessary and can be prevented.Th
Page 42 and 43: the things that cause human sufferi
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Page 46 and 47: past that we remember (that is our
Page 48 and 49: The objective past had not changed,
Page 50 and 51: The fact is that five years hence,
Page 52 and 53: - The meanings we have accepted or
Page 54 and 55: Molding the past of our childrenThe
Page 56 and 57: - The child's core beliefs. Though
Page 58 and 59: your favorite book afterwards") the
Page 60 and 61: making sure that one's daily realit
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Change can move us toward a healthi
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Similarly, behaving in an exemplary
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Similarly, it is true that certain
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Learning which thoughts and actions
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do what you wish. If you are able,
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Tips on increasing the probability
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influence on us on one side and tho
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Being your own coach involves decid
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Beliefs and ConsequencesThe third l
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Aaron Beck, a psychiatrist who deve
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We Are Meaning-MakersThe fourth lev
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Closing the Loop: The four levels a
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To manage our reality optimally, we
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If you are feeling down or depresse
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PeopleThe social environment is at
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stimulation just as they need their
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In Chapter 2, I talked about choosi
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As we enter the twenty-first centur
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years. As I trace back my thinking
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what we both want.If we have a stro
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we will have progressed in terms of
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The Healthy Management of Reality - Stanford University

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