Enter the Kettlebell! - Dragon Door

Imagine that you are doing the drill standing a foot in front of a wall; this will force you to keep
the kettlebell close to your body.
To make the drill even harder, drop very quickly once you have flipped the kettlebell and let it fall
into your hands from a couple of feet.
The legs and lungs workout is expected. What will surprise you is how hard your abs will have
to work.
Recommended reps: 10–20
The squat flip clean.
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