Enter the Kettlebell! - Dragon Door

THE SQUAT FLIP CLEAN—A SMOKER
Grip master John Brookfield came up with this leg, abs, and lung smoker. You need healthy
knees and basic squat skills to do it.
Swing the kettlebell between your legs with both hands. Swing up in a tight arc, flip the kettlebell
toward you in front of your face, and catch the ball rather than the handle with both hands.
Immediately drop into a below-parallel squat. Don’t go into a full squat; your hips and knees
would not care for it, since the stance demanded by this exercise is relatively wide.
Stand up, drop the kettlebell, catch the handle with both hands, swing back, and repeat until
smoked.
The squat flip clean.
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