Enter the Kettlebell! - Dragon Door
Enter the Kettlebell! - Dragon Door
Enter the Kettlebell! - Dragon Door
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THE MAXERCIST ROW—<br />
A ROW YOU CAN’T CHEAT ON<br />
Do one-arm rows from <strong>the</strong> starting position of <strong>the</strong> onelegged<br />
deadlift. Pull in an arc toward your hip ra<strong>the</strong>r than<br />
straight up. Lower in an arc and stretch your lat on <strong>the</strong><br />
bottom.<br />
www.enter<strong>the</strong>kettlebell.com<br />
2<br />
The Maxercist row.<br />
3<br />
1
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