Enter the Kettlebell! - Dragon Door
Enter the Kettlebell! - Dragon Door
Enter the Kettlebell! - Dragon Door
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THE CRUSH CURL—THE MANLY CURL<br />
Crush a kettlebell between your palms, and <strong>the</strong>n curl it. Try to extend your elbows completely on<br />
<strong>the</strong> bottom of each rep. The drill develops <strong>the</strong> elbow flexors and <strong>the</strong> pecs’ crushing power. In <strong>the</strong><br />
Russian military, this drill is used to condition <strong>the</strong> shooting muscles—for keeping an assault rifle<br />
snug and operating it without fatigue. Fortunately for you, <strong>the</strong>y also happen to be <strong>the</strong> beach muscles.<br />
Recommended reps: 3–5<br />
Russian kettlebell power to you!<br />
www.enter<strong>the</strong>kettlebell.com<br />
The crush curl.
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