Enter the Kettlebell! - Dragon Door
Enter the Kettlebell! - Dragon Door
Enter the Kettlebell! - Dragon Door
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Push <strong>the</strong> kettlebell away with your left palm, and repeat <strong>the</strong> drill in <strong>the</strong> o<strong>the</strong>r direction: swing <strong>the</strong><br />
kettlebell behind you to your left with your right hand; pass to <strong>the</strong> left hand behind you; and come<br />
around <strong>the</strong> body clockwise.<br />
It may take you a few tries to get <strong>the</strong> hang of this drill, but it is worth it.<br />
Recommended reps: 5–20<br />
The figure eight to a hold.<br />
6 7<br />
www.enter<strong>the</strong>kettlebell.com
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