Enter the Kettlebell! - Dragon Door

Push your hips back and swing the kettlebell back between your legs diagonally to the right. All
of the swing mechanics apply: the hip crease, the hip thrust, compressed breathing, and so on.
Switch hands behind your back, and swing the kettlebell with your right –don’t forget to drive
with your hips! –in a counterclockwise arc up and around your body.
By now you have pressed your left arm against your ribs, and your left palm is open and waiting
for the kettlebell.
The figure eight to a hold.
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