Enter the Kettlebell! - Dragon Door
Enter the Kettlebell! - Dragon Door
Enter the Kettlebell! - Dragon Door
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THE FIGURE EIGHT TO A HOLD—<br />
FOR DEVASTATING ROTATIONAL POWER<br />
A great drill for rotational power by Anthony Diluglio, RKC. Start with your right arm pressed<br />
against your ribs, palming <strong>the</strong> kettlebell handle down in your right hand, while holding <strong>the</strong> handle<br />
with your left.<br />
The figure eight to a hold.<br />
1 2 3<br />
www.enter<strong>the</strong>kettlebell.com
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