Enter the Kettlebell! - Dragon Door

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THE HOT POTATO RUSSIAN TWIST— TO MAKE YOUR DEAR ABBIES CRY You may have done the traditional Russian twist with a barbell plate. This is much worse. Sit on the floor and palm a kettlebell with its handle down. Keep your wrist rigid and press your elbow against your torso. Tense your glutes and lean back until you are almost falling backward. Pass the kettlebell from hand to hand like a hot potato. In the beginning, you may keep your other hand on the bell to spot yourself. Your hips will naturally turn. Keep your mouth closed and breathe sharply through your nose like a boxer. The drill kicks butt when you are sucking wind after swings or snatches. Recommended reps: 5–20 The Russian twist. www.enterthekettlebell.com 2 1
2 3 1 The hot potato Russian twist. www.enterthekettlebell.com
Page 1 and 2: Enter the Kettlebell! SPECIAL REPOR
Page 3 and 4: Keep your shin as vertical as possi
Page 5 and 6: THE MAXERCIST ROW— A ROW YOU CAN
Page 7 and 8: THE SQUAT FLIP CLEAN—A SMOKER Gri
Page 9 and 10: THE TACTICAL LUNGE— FOR SPRINGY L
Page 11: 5 There is nothing tactical about t
Page 15 and 16: Push your hips back and swing the k
Page 17 and 18: THE CRUSH CURL—THE MANLY CURL Cru
Page 19 and 20: DISCOVER THE PAVEL SYSTEM —And Ma
Page 21 and 22: RUSSIAN KETTLEBELLS RUSSIAN KETTLEB
Page 23 and 24: How to stay informed of the latest

Enter the Kettlebell! - Dragon Door

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