Enter the Kettlebell! - Dragon Door

Stay upright and look straight ahead! You defeat the purpose of the exercise if you are all bent
over and your knee does not get close to the ground. Better to do five good reps than ten lame ones.
The back knee and foot must point straight ahead the whole time. If your knee tends to bow in
and/or your foot rolls, pretend that you are trying to squeeze your knees together.
Once you get into the groove, you may want to switch legs after each rep.
Recommended reps: 10–20
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