Learn for Life - St. Charles Community College
Learn for Life - St. Charles Community College
Learn for Life - St. Charles Community College
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Recreation & FitnessFitnessCardio Core <strong>St</strong>rengthA blend of cardio, yoga, pilates and strength trainingusing a stability ball. This class is done using theSwiss ball.8/20-10/15 M/W Noon-12:50p $90 S110/17-12/12 M/W Noon-12:50p $90 S2Muscle Conditioning<strong>St</strong>ationary muscle strengthening moves to defineand sculpt muscles. Uses body ball, body bars, matwork, hand weights and resistance bands.8/20-10/15 M/W 3-3:50p $90 S110/17-12/12 M/W 3-3:50p $90 S2Beginning Cardio KickboxingThe latest <strong>for</strong> muscle conditioning and cardiovascularendurance. Time interval drills training usingmartial arts and boxing moves.8/20-10/17 M/W 6-6:50p $90 S18/20-10/15 M/W 7-7:50p $90 S28/21-10/16 T/Th Noon-12:50p $90 S310/17-12/12 M/W 6-6:50p $90 S410/17-12/12 M/W 7-7:50p $90 S5Intermediate Cardio KickboxingA continuation of Beginning Cardio Kickboxing.Prerequisite: Beginning Cardio Kickboxing.10/18-12/13 T/Th Noon-12:50p $90<strong>St</strong>ep and Muscle ConditioningUsing the step plat<strong>for</strong>m, challenge the cardiovascularsystem and then turn to bands and weights totone the muscles.8/20-10/15 M/W 4:30-5:20p $90 S110/17-12/12 M/W 4:30-5:20p $90 S2<strong>St</strong>icky exercise mats(available in the SCC Bookstore)are required inALL Pilates and yoga classes.<strong>St</strong>retch and <strong>St</strong>rengthenClass is based on yoga, Pilates and dance <strong>for</strong> conditioningthe total body. Emphasis is on core trainingand proper breathing. Incorporates the use of balls,mats, body bars and hand weights.8/20-10/15 M/W 9-9:50a $90 S110/17-12/12 M/W 9-9:50a $90 S2Physical FitnessClass incorporates a combination of physical activitiesto produce an overall fitness improvement in thestudent.8/20-10/15 M/W 10-10:50a $90 S110/17-12/12 M/W 10-10:50a $90 S2Basic Pilates-ContrologyWhile considering individual levels, skills <strong>for</strong> coordinationof body strength and mental awareness aretaught to develop the inner balance needed by all inthis classical mat class.8/20-10/15 M/W 1-2 p $85 S18/21-10/16 T/Th 5:30-6:30p $85 S210/17-12/12 M/W 1-2 p $85 S310/18-12/13 T/Th 5:30-6:30p $85 S413 STCHAS.EDU/LEARNFORLIFE | 636-922-8233
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