Jyestha-Nagarik-11-issue

;DkfbsLo = = =
;Nnfxsf/ M
/fh]Gb| bfxfn
hLj/fd e08f/L
;Dkfbs÷k|sfzs M
s[i0fd'/fl/ uf}td
-r6\ofª df:6/_
;x ;Dkfbs M
k|sfz uf}td
;Dkfbg ;ldlt M
e"ldbQ kf}8]n
dfl0fs /Tg zfSo
;fljqf zdf{
Joj:yfks M
;~h' yfkf du/
sDKo'6/ M
;'zLnf >]i7
;xof]uL M
lbjz
n]–cfp6 M
;"o{ a'9fyf]sL
d'b|s M
pknlAw k|sfzg ;]jf k|f= ln=
u}/Lwf/f, sf7df8f}+,
kmf]g g+= )!–$)))%@&,
Ho]i7 gful/s sfof{no M
/fdrGb| dfu{,
aQL;k'tnL,sf7df8f}+,
3/ g+= #$), kf]=a=g+= %($#,
kmf]g g+= (&&–)!–$$*%*@&,
ljkb\df Ho]i7 gful/ssf] dxTj
g]kfndf la=;+= @)&@ a};fv !@ ut] &=* /]S6/ :s]nsf] e"sDk
uf]/vfsf] jf/kfs s]Gb| u/]/ uPsf] lyof] . To;kl5 lg/Gt/ ;fgf
wSsf hfFb} ubf{ km]l/ @( ut] &=# /]S6/ :s]nsf] e"sDk bf]nvf s]Gb|
u/]/ uof] . oL b'j} e"sDkn] g]kfndf dxflakb\sf] l:ylt l;h{gf u/]sf]
5 . kl5Nnf] ;do ;Dd em08} ( xhf/ dflg;n] Hofg u'dfO{ ;s]sf
5g\ . hLjg u'dfpg]x¿ dWo] ;j}eGbf w]/} jfnjflnsfx¿ / Ho]i7
gful/sx¿ /x]sf] tYofª\s g]kfn ;/sf/n] ;fj{hlgs ul/;s]sf] 5 .
To;}ul/ @% xhf/ eGbf w]/} dflg;x¿ 3fOt] ePsf 5g\ . % nfv eGbf
w]/} 3/x¿ j:g gldNg] ul/ eTs]sf 5g\ . cglulGt ;/sf/L sfo{no,
:s'n klg To;/L g} elTsPsf 5g\ . @ nfveGbf w]/} 3/ kfn'jf
kz'kG5L d/]sf 5g\ .
of] kl/j]zdf ;j}eGbf a9L zf/Ll/s, dfgl;s kL8f Ho]i7
gful/sx¿nfO{ k/]sf] 5 . o;sf] d'Vo sf/0f pgLx¿n] ;a}eGbf w]/}
cfkmGt, ;fyLefO ;DklQ u'dfPsf 5g\ . cfŠgf] cf}ifwL, sfuhkq, r:df,
nLh:tf cTofjZos ;fdfg klg u'dfPsf 5g\ . pgLx¿nfO{ :ofxf/ ug]{
kl/jf/sf ;b:o klg zf/Ll/s, dfgl;s, cfly{s¿kdf cK7\of/f]df /x]sfn]
/fd|f] :ofxf/ kfpg ;ls/x]sf klg 5}gg\ . /fxt ljt/0fdf hfg]n] klg
ghfg]/, yfxf gkfP/ Ho]i7 gful/s nlIft /fxtsf ;fdu|L vf;} nu]sf
5}gg\ . dfgf} /fxtdf nlug] lrp/f bfndf]7 h:tf vfB ;fdu|L bfFt gePsf
Ho]i7 gful/sx¿n] vfg slt ;Dej xf]nf < To:t} kfndf a:bf Ho]i7
gful/sx¿sf] nflu plrt Gofgf]sf] Vofn ug{ klg slt ;Dej ePsf] xf]nf < .
of] l:yltaf6 slt Ho]i7 gful/sdf ?uf, vf]sL lgdf]lgof nufotsf /f]udf
a[l4 eO{ /x]sf] 5 cg'dfg nufpg ufx|f] 5 . oL / o:tf sf/0fn] ljkb\kl5
Ho]i7 gful/sx¿sf] d[To' ;ª\Vofdf pRr¿kdf a[l4 x'g ;Sb5 . o;
kIfnfO{ ;dodf g} Vofn ul/ ljkb\ Joj:yfkgdf Ho]i7 gful/s nlIft
of]hgf agfpg l9nf ug'{ x'Fb}g .
ljkbkl5 afFr]sf Ho]i7 gful/sx¿n] ;dfhdf clt dxTjk"0f{ e"ldsf
lgjf{x ug{ ;Sb5g\ . h:tf] lakbdf k/]/ afFr]sf dflg;x¿n] w]/} cfkmGt,
;Dklt u'dfPsf x'G5g\ . pgLx¿sf cfkmGtx¿ csf]{ 7fpFdf afFr]sf x'g
;Sb5g t/ lrghfg gx'g ;Sb5 . cfŠGff] hUuf nufotsf ;Dklt af/]
klg /fd|f] hfgsf/L gx'g ;Sb5 . oL ;a} ;d:ofsf] ;xL hfgsf/Lsf]
k|d'v ;|f]t Ho]i7 gful/sdfq} x'g ;Sb5g\ . To;}n] ljkb\af6 afFr]sf Ho]i7
gfu/Lsx¿sf] laz]if dxTj /x]sf]n] pgLx¿sf ;d:ofnfO{ ;dodfg} ljrf/
u/L Ho]i7 gful/s nlIft of]hgf agfpg cfh} ;'? u/f}F .
www.ageingnepal.org, Email: ageingnep@gmail.com

;d;fdoLs
dxfe"sDkn] lgDTofPsf] ljkb\
/ Ho]i7 gful/sdf
tgfa Joj:yfkg
e"ldbQ kf}8]n
bpaudel063@yahoo.com
e"sDk nufotsf ljkb\ cfkm}Fdf hgwgsf]
Iflt k'¥ofpg] sf/s tTj xf]Ogg\ . dfgj lgld{t
;+/rgfn] e"sDkLo ljkb\df 7"nf] hgwgsf] Iflt
k'¥ofpFb5 . lj=;+=@)&@ a}zfv !@ ut] g]kfndf
uPsf] dxfe'sDkn] k'¥ofPsf] lagf; olt g} eg]/
cg'dfg ul/;lsPsf] 5}g . hgwgsf] Ifltsf]
ljj/0f s]lx ;dokl5 cfpnf, eTs]sf ;+/rgfx¿
klg la:tf/} lgdf{0f xf]nfg\ t/ lalIfKt ePsf] dg
;Dxflng lgs} ;do nfUg] 5 . dflg;df e"sDksf]
eo /lx/xg] / To;sf] kl/0ffd dfgl;s tgfjdf
pRr a[l4 x'g] x'G5 . dfgl;s tgfjsf] pRr hf]lvd
Ho]i7 gful/sdf a9L x'G5 . o;sf] d'Vo sf/0f
Ho]i7 gful/sx¿n] ;a}eGbf w]/} ;Dklt, ;Gtfg /
cfkmGt u'dfPsf x'G5g\ .
g]kfnsf] Ho]i7 gful/s ;DaGwL P]g lj=;+= @)^#
n] klg ^) jif{ / ;f]eGbf dflysf] pd]/ ;d"xsf
dflg;nfO{ Ho]i7 gful/s elg kl/eflift u/]sf] 5 .
g]kfndf ;g\ @)!! sf] P3f/fF}+ hgu0fgf cg';f/
s'n hg;ª\Vofsf] *=!#Ü cyf{t\ @!,%$,))# /x]sf]
pNn]v 5 . ;g\ @))! / @)!! sf] hgu0fgf
cg';f/ Ho]i7 gful/ssf] hg;ª\Vof Afflif{s #=%
k|ltztn] j[l4 eO/x]sf] x'Fbf xfn Ho]i7 gful/ssf]
;ª\Vof #) nfvsf] xf/fxf/L k'u]sf] cg'dfg ug{
;lsG5 . of] ljkb\df slt Ho]i7 gful/ssf] Hofg
uof] < sltn] cfˆgf ;Gtfg, cfkmGt u'dfP <
eGg] s'/fsf] cg'dfg nufpg nfdf] ;do nfUg]
5 . To;}u/L ljkb\n] w]/} Ho]i7 gful/sdf nfdf]
;do;Dd dgf]j}1flgs c;/ k'¥ofpg] 5 . sltsf]
olx ljkb\af6 a9]sf] tgfjn] hLjg g} ;dfKt klg
x'g;Sg] 5 .
tgfjnfO{ w]/} dflg;x¿ ljleGg /f]usf] ;+1f
lbG5g\ . of] cfkm}Fdf /f]u eg] xf]Og . slxn] sfxLF cfh
dnfO{ s] eO/x]sf] 5 eGg], cflQg] h:tf 36gfaf6
;'? x'g] c;fdfGo ultljlw tgfjo'Qm hLjgsf]
;'?jft xf] . ;d:of;Fu n8\g] Ifdtf sdhf]/ eP/,
;–;fgf ;d:ofdf klg 8/fP/, cflQP/, pQ]lht
eP/, cgfjZos s'/f ;f]Rg] sf/0fn] tgfjx'g]
ub{5 . tgfj;Fu ;DalGwt /f]ux¿df Zff/Ll/s
Ifdtfdf x|f; cfpg', Zfl//df lk8f x'g', 6fpsf]
b'Vg', ysfj6 cfpg', b'MvL eO/xg' zf/Ll/s tf}ndf
x'g] j[l4 jf lu/fj6, pRr /Qmrfk, d'6' /f]u, Kffrg
k|lj|mofdf x'g] u8j8L, lgGb|f gnfUg], lrGtf lng]
afgL, Nffu'kbfy{ b'Jo{;g, of}g zlQm sdhf]/ x'g',
of}g ;fyLsf] cefj x'g'nfO{ dflgPsf] 5 . oL /f]u
tyf ;d:ofx¿df g]kfndf xfn} uPsf] dxf e"sDkn]
Ho]i7 gful/ssf] hLjgdf yk ;d:of NofPsf] 5 .
Ho]i7 gful/sdf tgfjsf sf/0fx¿
afXo sf/0f cfGtl/s sf/0f
• kl/jf/, kl/jf/sf • lrGtf ug]{ afgL
;b:osf Jojxf/
• sfd,k]zf Joj;fodf • z+sf ug]{, 8/fpg], lg0f{o
ePsf] xfgL, b}lgs lng g;Sg]
sfdsf] ult
• cfly{s xfgL gf]SzfgL • JolQmsf] JolQmTj,
• ;xg g;lsg] 36gf • l;dfeGbf aflx/sf] ;f]rfO
4

of] ljkb\af6 Ho]i7 gful/sx¿ cflQPsf 5g\ .
w]/} Ho]i7 gful/sx¿df dfgl;s ;d:ofdf pRr
a[l4 x'g ;Sb\5 . To;}n]kl/jf/sf ;b:o jf :ofxf/
stf{n] Ho]i7 gful/s;Fu glhssf] ;DaGw /fVg'
kb{5 . laif]zul/ lgDglaifodf Wofg lbg' kb{5 .
zf/Ll/s ;d:ofsf] Joj:yfkg
vfgf vfg]F, lx8\8'n ug]{, g'xfpg] h:tf ljifodf
k|ToIf ;xof]u ug'{kb{5 . Ho]i7 gful/ssf] zf/Ll/s
:ofxf/ s;/L ug]{ xf] < To;sf]nflu tflnd lnP/
:ofxf/ ug{] Joj:yf ug'{ kb{5 . :j:y /xg] afgLsf]
ljsf;sf]nflu ;Gt'lnt cfxf/, b}lgs Jofod, kof{Kt
lgb|f / 8fS6/;Fusf] e]63f6nfO{ lg/Gt/tf lbg]
Joj:yf ldnfpg' kb{5 . Zff/Ll/s cK7\of/fx¿df
cfjZos k/] cg';f/ kl/jf/, l5d]sL / :ofxf/stf{sf]
;xof]u lng ;Sg] jftfj/0f lgdf0f{ ug'{ kb{5 .
cfjZostf cg';f/sf kfsf] pd]/df rflxg] ;fdu|L
h:t}–rZdf, nL, ========================sf] e/k'/
Joj:yfkg / pkof]u ug{ ;3fpg' kb{5 .
cfly{s dfusf] Joj:yfkg
cf}ifwL pkrf/, Ho]i7 gful/snfO{ rflxg] ;fdu|L
h:t}Ù nÝL, sfO{Fof], r:df, y}nLdf yf]/} eP klg
k};f cflbsf] hf]xf] ul/lbg' kb{5 . kl/jf/df ePsf]
;|f]tjf6 slt sfdx¿ ug{ ;lsG5 d"NofÍsg u/L
;f] cg';f/ Joj:yfkgsf] tof/L ug'{xf];\ . To:tf
;]jf / k|ljlwx¿ Vff]Hg'xf];\ h;sf] z'Ns sd x'g'sf]
;fy} ;xh?kdf k|fKt x'G5g\ . cfly{s cfjZostf
/ To;sf] k|efjaf/] kl/jf/sf cGo ;b:o;Fu klg
5nkmn / k/fdz{ ug{‘xf];\ . of]hgf agfP/ cf}ifwL
pkrf/sf] nflu tof/L ug'{xf];\ .
dgf]j}1flgs kIfsf] Joj:yfkg
pgLx¿sf] Vofn gu/L PSn} 5f]8\g' xF'b}g .
pgLx¿sf s'/f Wofg lbP/ ;'lglbg' kb{5 . ;fy}
Ho]i7 gful/sn] klg cfkm"df PSnf]kgf cfpg glbg]
sfo{df ;ls|o /xg' kb{5 . a]jf:tf ul/g] / lvGg
x'g] cj:yf cfpg lbg' x'Fb}g . JolQmut sfdnfO{
kof{Kt ;do 5'6\ofpg' kb{5 . lbdfudf cgfjZos
dgf]j}1flgs emGem6 cfpg glbg'xf];\ . kIfkftk"0f{
Jojxf/ gug'{xf];\ . a9L pQ]lht u/fpg] / v;fNg]
h:tf Jojxf/ gug'{xf];\ . cfkm"nfO{ ;Gt'lnt
/fVg'xf];\ . ;DaGwaf6 x'g ;Sg] dfgl;s ;d:ofnfO{
Vofn ul/ Ho]i7 gful/snfO{ ul/g] Aojxf/, :ofxf/,
vfgkfgsf] Joj:yfkg\ / ;do, cf}ifwLsf] ;do
h:tf sfdnfO{ laz]if Wofg lbg' kb{5 . pgLx¿sf
s'/f ;'lglbg] / ;sf/fTds k|lts[of / Jojxf/ ug]{,
pgLx¿sf] ;/;kmfO{df Vofn ug{‘sf ;fy} 3'Dg],
s'g} gofF sfd ug]{ rfxgfnfO{ ;3fpg] ug'{ kb{5 .
Ho]i7gful/ssf kl/jf/ tyf :ofxf/stf{df hlt
;sf/fTds Jojxf/ x'G5 Toltg} pgLx¿ v'zL /
tgfj d'Qm x'G5g\ .To;}n] ;w} ;'dw'/ ;DaGw /fVg'
kb{5 . Ho]i7 gful/ssf] tgfj sd ug{ ;'/lIft
ef}lts jftfj/0fsf] lgdf{0f ug'{ kb{5 . ;Dej eP
;Dd k|fylds pkrf/sf ;fdu|L / g;{sf] Joj:yf
ug'{ /fd|f] x'G5 . Vffgf, cf}ifwL stL / s:tf] vfg]
xf] Vofn ul/ Joj:yf ug'{ kb{5 . ;/;kmfOsf]nflu
g'xfO{lbg], sk8f w'g], zf}rfnosf] k|of]udf Wofg
lbg], :ofxf/stf{sf] Joj:yf ug]{ sfo{n] pgLx¿sf]
b}lgsL yk ;xh aGb5 .
Ho]i7 gful/sn] cfkm"nfO{ tgfjd'Qm /fVg
Wofg lbg'kg]{ laifo
5

s_ cfkm}Fn] cfkm}FnfO{ k|lzlIft ug'{
Ho]i7 gful/sn] cfkm"nfO{ a9L ;jn /fVg k|of;
ug'{ kb{5 . gofF s'/f l;Sg sf]lz; ug'{ kb{5 . l;sfO{n]
hLjgnfO{ ;xh agfO{ /f]u;Fu n8\g phf{ k|bfg ub{5 .
;fy} kfl/jfl/s dfofddtfdf a[l4 u/fpFb5 .
v_ ;+oldt aGg]
sltko Ho]i7 gful/sx¿ cln emls{g], cfj]udf
cfpg], xtfl/g] u/]sf] kfOG5 . t/ To;f] gug'{xf];\
c?;Fusf] s'/fsfgLdf ;Gbe{ ldnfP/ xfF;L v'zL
ug{'xf];\ . s'g}sfd ubf{ Wofg lbP/ la:tf/} ;f]r
ljrf/u/L ug'{xf];\ .
u_ cfˆgf] :jf:y ;Gt'ngdf /fVg'xf];\
JofodnfO{ lg/Gt/tf lbg'xf];\ . cfjZostf
cg';f/sf] ;Gt'lnt cfxf/ lng'xf];\ . plrt ;do
;'Tg'xf];\ . 8fS6/sf] ;Nnfx cg';f/sf] cf}ifwL;]jg
ug'{xf];\ . of]uf nufot zf/Ll/s Jofoddf Wofg
lbg'xf];\ . tkfOF{n] hlt cfˆgf] :jf:YonfO{ Wofg
lbg'x'G5 / :j:y x'g'x'G5 Toltg} kl/jf/ / :ofxf/
stf{n] tkfOF{nfO{ dfof ub{5g\ .
3_ Wofg ug'{xf];\
Wofg ug]{ afgLn] ;a} pd]/ ;d"xsf dflg;nfO{
lxt ub{5 . Ho]i7 gful/ssf] xsdf eg] o;sf] cem
a9LdxTj /x]sf] 5 . Ho]i7 gful/s v'zL / ;'vL /xg]
of] Pp6f dxTjk"0f{ dfWod xf] . ;do tflnsf ldnfP/
b}lgs s]lx ;do Wofg ug]{ afgL a;fNg'xf];\ . o;
sfo{n] tkfOF{sf] hLjgdf cnUu} cfgGb lbG5 . ;fy}
tkfOF{df v'zLsf] dfqf a9]/ hfG5 . hlt w]/} tkfO{ v'zL
x'g'x'G5 Toltg} tkfOF{sf] kl/jf/ / tkfO{nfO{ /]vb]v ug]{
dflg; tkfOF{nfO{ dfof ub{5g\ .
ª_ ;xof]usf] nflu eGg'xf];\
tkfO+{nfO{ ;xof]usf] cfjZostf k/]sf] c¿nfO{
yfxf xF'b}g . plgx¿ ;xof]u ug{ rfxG5g t/
;f]Wg 8/fpFb5g\ . To;}n] cfkm"nfO{ cfjZos k/]sf
;xof]uaf/] ;/n tl/sfn] s'/f /fVg'xf];\ . o:tf]
sfo{n] tkfOFk|lt c¿sf] wf/0ff /fd|f] x'G5 . t/
kl/jf/sf ;b:on] ug]{ ;xof]u / :ofxf/stf{n] ug]{
;xof]udf km/s x'G5 larf/ k'¥ofpg' kb{5 . tkfOFnfO{
ug]{ ;xof]u :ofxf/ stf{sf] sfd xf] eg] kl/jf/sf
;b:osf] st{Jo xf] eGg] s'/fdf k|i6 x'g'xf];\ .
r_ bIf aGg'xf];\
cfkm"nfO{ bIf ;flat ug]{ sf]l;; ug'{xf];\ .
bIftf JolQm leq /x]sf] phf{ xf] . olb tkfOFn]
cfkm"nfO{ kl/jf/, ;dfhdf bIf ;flat ug{ ;Sg'
eof] eg] ljleGg kIfaf6 tkfOnfO{ ;xof]u x'G5 .
tkfOF cfkmF} Ho]i7 gful/s Snj ;~rfng u/]/ o'jf
/ Ho]i7 gful/snfO{ kl/rfng ug{ ;Sg' x'G5 .
To:tf] If]qaf6 Ho]i7 gful/ssf nflu cfjZos
cf}ifwL, pkrf/, kf}li6s cfxf/, ;lj|mo hLjg hLpg]
lqmofsnfksf nflu cfjZos sfd, k4tL h:tf
;]jf pknAw u/fpg ;lsG5 . o:tf sfo{sf] nflu
cfjZos ;|f]tx¿ tkfOFsf] 3/, ;dfh, ;/sf/L,
u}x|;/sf/L lgsfo dfkm{t pknAw x'g ;Sb5g\ .
5_ s]xL ;do km';{b lng'xf];\
lglZrt ;do 5'6\ofP/ km';{b lng] / /dfOnf]
ug]{ afgL a;fNg'xf];\ . ;do cg';f/ km/s :yfg /
dflg;sf] 5gf}6 ug'{xf];\ . To:tf 7fpFx¿df wfld{s
:yn, d]nf, l;g]df xn cflb x'g ;Sb5g\ . To:t}
dflg;x¿df kl/jf/sf ;b:o, ;fyLefO{, l5d]sL /
cGo cflb x'g ;Sb5g\ . slxn]sfxL+ ;fyLefO eP/
3'Dg hfg] k|jGw ldnfpg'xf];\ cflb .
h_ ;fdflhs aGg'xf];\
kl/jf/, ;dfhdf tkfOF hlt ;fdflhs
aGg'x'G5 Tolt g} tkfO{nfO{ dgk/fOG5,
;Ddfg, cfb/ ul/G5 . To;sf] nflu nf]e
gug'{xf];\, ;Nnfx lbg'xf];, kl/jf/, l5d]sdf
dflg;n] u/]sf /fd|f sfdx¿sf] k|z+;f ug'{xf];\ .
lrGtf glng'xf];\ t/ /fd|f sfdsf] lrGtg
ug'{xf];\ . o:tf sfo{n] ;dfhdf tkfOFsf]
k|lti7f a9fpF5 .
dfly pNn]v ul/Psf lj|mofsnfknfO{ k|of]udf
Nofpg] Ho]i7 gful/ssf] hLjg ;/n / tgfj d'Qm
x'g ;Sg] cg'dfg ug{ ;lsG5 .
6

ljgfzsf/L e"sDkdfk/L 3fOt] / d[To'x'g]
l/kf]6{
a"9fa"9Lx¿sf] cfªsng ;ª\Vof
@)&@ ;fn a}zfv !@ ut] zlgjf/ g]kfndf uPsf]
&=* /]S6/sf] ljgfzsf/L e"sDkdfk/L w]/} wg hgsf]
Iflt eof] . e'sDksf] s]Gb| laGb' uf]/vfsf] af/kfs /
l;Gw'kfNrf]sdf w]/} Iflt eof] . sf7df8f} pkTosfsf]
ltg lhNnfnufot !$ lhNnfdf e"sDkn] Iflt k'¥ofof] .
Ifltsf] ljj/0f cem} cfpg]qmd hf/L 5 . g]kfn ;/sf/n]
@)&@ ;fn h]7 ! ut] ;fFem % ah] ;Dddf lbPsf]
tYofª\snfO{;g\ @)!! Dff k"jL{ hfkfgdf uPsf]
e"sDkdfk/L d[To' tyf 3fOt] ePsfsf] tYofª\s;Fu
t'ngfubf{o; e"sDkdfk/L g]kfndf a"9fa"l9sf] d[To' tyf
3fOt] x'g]sf] ;ª\Vof tn lbPsf] 6]j'nsf] clGtd dxndf
pNn]vLt ;ª\Vofdf ePsf] cg'dfg ul/Psf] 5 .
a};fv !@ ut]sf] ljgfzsf/L e"sDkdfk/L d[To' / 3fOt] x'g]x¿sf] lhNnfut tYofª\s -;g\ @)!! Dff k'lj{ hfkfgdf uPsf] e"sDk;Fu t'ngf ubf{_
lhNnf d[To' 3fO{t]
dlxnf k'?if s"n dlxnf k'?if s"n
g'jfsf]6 588 443 1031 717 607 1324
wflbª 395 331 726 420 285 705
/;'jf 298 268 566 386 368 754
sfe|] 183 135 318 630 515 1145
l;Gw'kfNrf]s 1841 1390 3231 531 435 966
dsjfgk'/ 17 16 33 132 91 223
bf]nvf 69 64 133 228 259 487
/fd]5fk 24 15 39 49 59 108
l;Gw'nL 9 5 14 105 112 217
Uff]/vf 207 205 412 582 498 1040
sf7df8f} 588 617 1205 4088 3344 7432
nnLtk'/ 106 72 178 1634 1336 2970
eQmk'/ 209 111 320 1159 948 2107
s"n 4534 3672 8206 10661 8857 19478
a""9fa"9L 56% hfkfg
;Fu t'ngf ubf{
2539 2056 4595 5970 4950 10920
g]kfn ;/sf/n] e"sDkdfk/L 3fOt] /
dg]{x¿df k'?if, dlxnf / afnaflnsf hgfPsf]
5 . ljkb\df 3fOt] tyf d[To' x'g]x¿df
a"9fa"9Lx¿sf] ;ª\Vof 7"nf] /x]sf] tYo lautdf
cGo b]zdf uPsf] e"sDksf] Ifltsf] ljj/0fdf
kfO{G5 .
–Ho]i7 gful/s 8]is
7

hgr]tgf
cfkt\sfnLg kl/l:yltdf Ho]i7
gful/snfO{ a9L k|fyldstf
lbg'kg]{ sf/0fx¿
• a9L ;+j]bgzLn z/L/M–
Ho]i7 gful/sx¿sf] z/L/ c¿ pd]/ ;d[\xsf]
t'ngfdf a9L ;+j]bgzLn / sdhf]/ x'G5 . cfkt\sfnLg
;dodf c:yfoL af;:yfg agfO{ a;]sf] cj:yfdf
3fd, kfgL / xfjf;Fu n8\g ;Sg] Ifdtf sdhf]/ x'g]
x'gfn] pgLx¿nfO{ ljleGg /f]ux¿n] ;tfpg] x'G5 .
h:t}– ?3f, vf]sL, hf]gL{ b'Vg] cflb .
• cf}ifwL pkrf/sf] cefjM–
a9\bf] pd]/df k|foM Ho]i7 gful/sx¿ s'g} g s'g}
lsl;dsf] bL3{sfnLg /f]ux¿ h:t}– lrgL /f]u, pRr
/Qmrfkaf6 kLl8t eO/x]sf x'G5g\ / b}lgs ¿kdf
cf}ifwLx¿ k|of]u ul//x]sf x'G5g\ . cfkt\sfnLg
;dodf pgLx¿sf] cf}ifwL tyf cf}ifwLsf] sfuh
x/fpg ;S5 . h;sf sf/0f pgLx¿sf] cf}ifwL
;]jgdf u8a8L eO{ pgLx¿sf] :jf:Yo l:yltdf
x|f; cfpg ;S5 .
• gofF jftfj/0fdf 3'nldn x'g sl7gfOM–
Ho]i7 gful/sx¿nfO{ gofF jftfj/0fdf 3'nldn
x'g lgs} sl7g x'G5 . cfkt\sfnLg kl/l:yltdf
p4f/ u/L Ho]i7 gful/sx¿nfO{ /flvg] 7fpF,
cf]5\ofg, zf}rfnonufot ;Dk"0f{ s'/f gofF / gf}nf]
x'g] x'Fbf pgLx¿nfO{ c;lhnf] x'g] x'G5 . h;sf
sf/0f pgLx¿sf] :jf:Yodf gsf/fTds c;/
kg{ uO{ ;fdflhs ;DaGw;d]t lau|g ;S5 .
h:t}– gofF 7fpFdf glgbfpg' of zf}rfnosf] ;xL
k|of]u ug{ ghfGg' .
• Ho]i7 gful/sk|lt x'g] b'Jo{jxf/df j[l4M–
zf/Ll/s c:j:ytf ePtf klg Ho]i7 gful/sx¿
cg'ejsf vfgL x'G5g\ . pgLx¿ ;Lko'Qm x'g] xF'bf
x/]s sfddf l;sfpg] / uNtLx¿nfO{ cf}FNofpg]
ub{5g\ . pgLx¿sf] o; lsl;dsf] Jojxf/n] ubf{
cfkt\sfnLg l:yltdf kl/jf/sf ;b:o tyf cGo
JolQmx¿ lbSs dfGg ;S5g\ . h;sf sf/0f Ho]i7
gful/sdfly x'g] b'Jo{jxf/df j[l4 x'g ;S5 . h:t}–
c¿nfO{ c/fpFbf l;sfpFbf c¿n] lbSs dfg]/
b'Jo{jxf/ ug'{ .
• lg/fzf / cfTdxTofM–
hLjgel/sf] sdfO u'd]sf] cj:yf / cfkm\gf
glhssf Oi6ldqsf] d[To' jf Ifltsf ;dfrf/n] pgLx¿
hLjgb]lv g} lg/f; eP/ cfTdxTof;d]t ug{ ;S5g\ .
• vfglkgdf c;Gt'ngM–
cfkt\sfnLg ;dodf vfB kbfy{ pknAw gx'g'
/ ePsf klg :jf:Yo cg's"n gx'g] x'Fbf ef]s} k/]/
la/fdL x'g k'Ub5g\ . h:t}– lrp/f rkfpg g;s]/
ef]s} kg'{ .
• cfly{s ¿kdf sdhf]/M–
lgoldt ub}{ cfPsf] sfd ug{ g;Sg] eO{ k/
lge{/ x'g k'U5g\ . h:t}– b"wsf] Joj;fo ug{ g;Sg' .
• k/Dk/fut 1fg ;LkM
Ho]i7 gul/sdf /x]sf] k/Dk/fut 1fg ;Lkn] dfq
P]ltxfl;s ;Dkbfsf] k'glg{df{0f sfo{ ;Dej x'G5 .
h:t}– dlGb/sf] 6'F8fn;DaGwL 1fg . –Ho]i7 gful/s 8]is
8

s:n] 5]Sg ;Sof] / <
sljtf
Zofdaxfb'/ efj's
;'Gb/j:tL, sf7df8f} .
ljuf/]sf] dlt k|s[ltn] clt s:n] 5]Sg ;Sof] /
eljiosf s'/f atfpg] k'/f s:n] b]Vg ;Sof] /
of] axQ/ ;fn clgi7 ef] xfn a}zfv afx| ut]df
ljgf;, ljklQsf] p7fP/ s'/f] d;L kf]Vg] k/] d .
of] k[YjL sfDof] g]kfnLnfO{ 5fDof] s] ub}{5g\ g]kfnL
;fx|f g]kfnLsf] ljhf]s agfO lbof] e'sDkn] o;kfnL
sf]xL vfgf vfFb}, sf]xL k"hf kf7df sf]xL Jo:t sfddf
Ps}l5g kl5 x'g k'Uof] vlt g]kfnLsf] gfddf .
sof}+ g]kfnLn] Hofg u'dfpg' k¥of] sof}+ 3fOt] eP lg
b]z ljb]zaf6 >4f efj /fvL p4f/ ub}{ cfP lg
k|x/L / ;]gf ;z:qn] cfkm\gf] st{JonfO{ a'em]/
Hofgsf] afhL yfkL ltg} kLl8t dfly p4f/ u/] s'Fb]/ .
ef}lts ;+/rgf slt Iflt eof] n]vf hf]vf ef5}g
sof}+ kl/jf/df cfh;Dd klg d/] afFr] yf5}g
cfdf stflt/ afaf stflt/ 5f]/f5f]/L stf 5g\
Ps} ldg]6df w]/} g]kfnLsf] x'g k'Uof] Ps} Rofg .
rf}kfP lg d/] ;'grfFbL k/] df6f] aGof] gub
dWo] afx| ah] sfdL k[YjLn] ul/ lbOg\ hkmt
dlGb/, 3/, dxn eUgfa;]; aGof] cfkm\g} cfFvf cufl8
lsg l/;fPsf] xf]nf of] k[YjL slt bof g/fvL .
xfd|f] g]kfn dfly bof efj /fvL ljZj Ps ag]/
3fOt]sf] p4f/ kLl8tnfO{ /fxt lbg' k5{ eg]/
;+;f/el/af6 ;xof]uL xft Ps}rf]6L cfP x}
lhG;L af]sLsg km'sfP/ dg d2t ug{ nfP x} .
8fS6/ g;{ ;fydf cf}iflw ln xftdf g]kfndf k;] lg
pkrf/ u/L g]kfnLsf] km]l/ cfTdfleq a;] lg
w]/}+ g]kfnLsf] ljNnLaf7 eof] of] k[YjL sfDgfn]
tx;\ gx;\ kf¥of] ef}lts ;+/rgf of] e"sDk 8fDgfn] .
afn aRrfb]lv a"9fa"9L;Dd cem} klg 8/ dfgL
9'Ss eOsg a:g ;lsFb}g eG5g\ cem} 3/df lg
sof}+ g]kfnLsf] a]xfn ePsf] 5 vfg a:g 3/ 5}g
efsf] hlt ;a} e"sDkn] nUof] ;/sf/sf] e/ 5}g .
s] u/]/ afFRg] /ft s;/L sf6\g] cfsfz cf]9\g' kg]{ ef]
zl// a'9f] eof] /f]un] klg 5f]of] nf}g s;f] ug]{ xf] <
e"OFrfnf] egL cj s}n] klg g]kfndf gem/f];\
d}n] h:tf] kL8f s'g} g]kfnLn] cj ef]Ug gk/f];\ .
pdfn]/ kfgL kLp ;r]t agL xft wf]O vfgf vfpF
dgdf lrGtf u/L /f]u dxfdf/L km}lngnfO{ glbpF
>4f~hln 5/] zf]s JoQm u/] :ju{af;L x'g]df
lz3| :jf:Yo nfesf] sfdgf 5 d]/f] 3fOt] agL ?g]df .
Ho]i7 gful/s ePsf]df uj{ u/f}+ .
9

…lkc/ cfds cd[t /;Ú
;flxTo
sljtf ;ª\u|xsf] ljdf]rg
Go"/f]8l:yt g]kfn ef/t k':tsfnoleq r}tsf]
!) ut] ef/tLo b"tfjf; / lakL sf]O/fnf g]kfn
ef/t kmfpG8];gåf/f ljZj sljtf lbj;sf] ;d]t
;Gbe{ kf/]/ cfof]lht sljtf z[ªvnf kf]odfG8'sf]
@^ cf}F z[ª\vnfdf Ho]i7 gful/ssf ljifonfO{ dfq
lnP/ d}lynL efiffdf n]lvPsf] …lkc/ cfds cd[t
/;Ú d}lynL sfAo ;ªu|xsf] ljdf]rg ul/Psf] 5 .
ef/tLo /fhb"tfjf;sf k|yd ;lrj ceos'df/,
Ho]i7 /fhg}lts JolQmTj k"j{ dGqL /fdxl/ hf]zL,
sljx¿sf] ;fy} Plhª g]kfnsf cWoIf s[i0fd'/fl/
uf}tdåf/f ;+o'Qm ?kdf ljdf]rg ul/Psf] ;f] sfJodf
g]kfn nufot ef/tsf sljx¿sf] ;d]tu/L %%
j6f d}lynL sljtf ;ª\u|xLt 5g\ .
Affn ;lxTo, gf/L ;lxTo nufot k|s[lt,
;'Gb/tf cflbsf If]qdf sljx¿n] w]/} snd rnfPsf]
kfOG5 t/ cfˆg} afa'cfdfsf ljifodf Tolt snd
rnfPsf] kfOb}g . s]nfpFb} hfFbf zf]s sfJo n]v]sf]
kfOG5 . oxfF k|Zg p7\5 – s] afa'cfdf d/]kl5dfq
…lkc/ cfds cd[t /;Ú sfJo ;ª\u|xsf] ljdf]rg ;df/f]x
pgLx¿sf] ljifodf n]Vg ljifo j:t' ldN5 < sljn]
t pgLx¿sf] rfpl/df klg ;'Gb/tf b]Vg ;Sg'
k5{ eGb} rfp/Lsf] ;Gbe{df r6\ofªdf:6/n] sljtf
;'gfpbf ;xefuL sljx¿ pT;flxt ePsf lyP .
Ho]i7 gful/ssf ljifoj:t' dfq ;d]6]/ Ho]i7
gful/s å}dfl;s klqsf k|sfzgdf NofO{ Ho]i7
gful/ssf] l;h{gfnfO{ k|sflzt ub}{ cfPsf] Plhª
g]kfnn] o; cl3 km"n]sf] hjfgL sljtf ;ªu|x
k|sfzgdf NofO{ ;s]sf] 5 eg] d}lynL efiffdf
…lkc/ cfds cd[t /;Ú yk csf]{ sljtf ;ªu|x
k|sfzgdf NofPsf] xf] . cGo ;flxTo ljwfdf snd
rnfpg] ;lxTosf/x¿n] klg cfˆgf] snd Ho]i7
gful/ssf ljifodf rnfP Ho]i7 gful/s ;flxTo
l:yflkt x'g] ck]Iff ug{ ;lsG5 . –Ho]i7 gful/s 8]is
10

f]rs hfgsf/L
!)) jifL{o /f]a6{ x'8nfO{ cjf8{
ljZj s[ltdf gfd n]Vg ;kmn
(% jifL{o Ho]i7 gful/s
(% jifL{o Charles Eugster ljZj s[ltdf
gfd n]vfpg ;kmn ePsf 5g\ . @)) ld6/sf] bf}8df
klxnfsf] t'ngfdf @=$ ;]s]08 l56f] ePsf]n] pgn]
l/s8{ agfPsf x'g\ . 8]gl6;\ k];faf6 cjsf; k|fKt
ul/;s]sf] Eugster d]8ndf xftkfg{ ;kmn dfq
geP/ body builder klg x'g . *& jif{sf] pd]/ b]lv
pgn] cfˆgf] z/L/ agfpg] tkm{ Wofg lbPsf x'g\ .
Ps ztfAbL kf/ ul/;s]sf] hf]g /f]a6{ x'8n]
;kmn hLjgsf] ;Ddfg\ nfOkm 6fOd clred]G6
cjf8{ k|fKt u/]sf 5g\ . !)) jifL{o /f]j6{n] ejgx¿
lgdf{0f cjlwdf ;'/Iff k|bfg ug]{ ;d[\xdf gfOs]sf]
?kdf sfd u/] . cfˆgf] hLjgsfndf y'k|} ejgx¿
agfpFbf ;'/Iff k|bfg u/]sf]n] pgnfO{ ;Ddfg
u/]sf] xf] . pgn] bf];|f] ljZj o'4df ;DnUg ePkl5
sfd ug{ ;'? u/]sf x'g\ . pgn] sfd u/]sf]
dWo] Hanley's Potteries Museum/Art Gallery
and the City Central Library klg xf] . pgn]
cfˆgf] hLjgsfndf y'k|} ejgx¿ agfpFbf /]vb]v
u/]sf]df ;a}eGbf uj{ ug]{ sfd eg]sf] ;ª\u|fxno
agfpFbf xf] eg]/ atfPsf 5g\ .
11

() jifL{o Jack nfO{ ;Ddfg
Ambleside df a;f]af; ug]{ () jifL{o Jack
Ainscown n] cfkm[\n]
u/]sf] axfb'/Lsf] sf/0fn]
kmf}hL ;Ddfg k|fKt u/]sf
5g\ . The second world
war’s Arctic convoys
df u/]sf] ;]jfsf] sf/0fn]
pgnfO{ Ushakov medal
åf/f ;Ddfg ul/Psf]
xf] . /l;ofdf ePsf]
z/0ffyL{x¿nfO{ afFRgsf]
nflu cfjZos ;fdu|L
pknAw u/fpg] qmddf
pgL;Fu uPsf y'k|} ;fyLx¿ kms]{/ cfPgg\ .
pgn] cfkm[\n] kfPsf] pQm ;Ddfg tL ;fyLx¿sf]
;Demgfdf lnP . Jack n] cfkm[\n] b]vfPsf] axfb'/Lsf]
&) jif{ kl5 ;Ddfg k|fKt u/]sf x'g\ .
pT;flxt hf]/lhgf xf8jf8{
cfkmgf] ;o jif{sf] hGdlbgsf] cj;/nfO{ cem
a9L /f]dfGrs agfpg hf]/lhgf xf8jf8{n]
O:sfO 8fOe dfq geO ;fs{ s]h 8fOe ;d]t
u/]sL l5g\ . cfsfzaf6 Kof/f;'6 xfd
kmfNg]nfO{ :sfO 8fOe elgG5 eg] lkFh8fdf
kl; ;'d'Gb| d'lg uP/ ;fs{x¿nfO{ df5f v'jfpg]
v]nnfO{ ;fs{ s]h 8fOe elgG5 . pgn] !% kl/jf/
x¿;Fu ldn]/ xfd kmfn]sL lyOg . pgn] # k6s
;Dd :sfO 8fOe u/]sL l5g\ . pgn] (@ jif{sf]
pd]/ xF'bf klxnf] k6s :sfO 8fOe u/]sL lyOg\ .
!)) jifL{o kf}8Ljfh
!)) b]lv !)$ jif{sf] pd]/ ;d[\x aLr u/fOPsf]
k|lt:kwf{df hfkfgsf] !)) jifL{o Mieko Nagaoka
n] ! 306f !% ldg]6df !%)) ld6/;Dd kf}8L v]n]/
ljhoL ePsL l5g\ . pQm k|lt:kwf{ hfkfg df:6/
:f'Oldg P;f]l;o;g (Japan master swimming
association) n] Matsuyama, Ehime prefecture df
u/fPsf] lyof] . Mieko Nagaoka sf] kf}8L v]n]sf]
pQm ;do cjlw ljZj s[ltdf cfpg ;Sg] cfzf
ul/Psf] 5 . pgn] *) jif{sf] pd]/ b]lv kf}8L v]Ng
;'¿ u/]sL lyOg\ . Nagaoka cfkm[\n] !%)) dL6/
kf/ u/]sf] s'/fdf uj{ ub}{ cfkmgf] Ifdtf cem j[l4
ub}{ n}hfg] atfPsL l5g\ .
;lqmo s/fFt] k|lzIfs
c;L jifL{o x]n]g / Ps hgf s/fFt] u'? ldn]/
lgMz'Ns s/fFt] ljBfno ;~rfng u/]sf 5g\ .
ljBfnosf] g;{sf] ?kdf sfd u/]sL x]n]gn] cfˆgf]
12

@ j6f jRrfx¿nfO{ s/fFt]df egf{ u/L cfkm[\n] $&
jif{sf] pd]/ b]lv s/fFt] v]Ng ;'? u/]sL atfpFl5g\ .
sfdaf6 cjsf; k|fKt ul/;s]kl5 pgn] ^! jif{sf]
pd]/df Aofs a]N6 k|fKt ul/ s/fFt] l;sfpg]
ljBfno vf]Ng] lg0f{o u/]sL lyOg\ . xfn ljBfnodf
%) jif{ eGbf dflysf w]/} :jod;]js u'?x¿n]
s/fFt] l;sfpF5g\ . pgLx¿n] afnaflnsfsf
;fy} leGg ¿kn] ;an o'jfx¿nfO{ klg s/fFt]
l;sfpF5g\ . pd]/ al9/x]sf] qmddf x]n]gn] y'k|}
;d:ofx¿ ef]lu/x]sL l5g\ . pgsf] :d/0fzlQmdf
x|f; cfpg'sf] ;fy} dflg; lrGg ;d]t sl7g kb}{
uO/xsf] 5 t/ klg pgL cfˆgf] sfdnfO{ lg/Gt/tf
lbg] atfpFl5g\ .
/lxgg\ ljZjsf ;a}eGbf Ho]i7
gful/s
ljZjsf] ;a}eGbf Ho]i7 gful/s Misao sf]
!!& jif{sf] pd]/df d[To' ePsf] 5 . # 5f]/f 5f]/L
$ gfltgfltgL / ^ kgftLkgfltgLsf] xh'/ cfdf
Misao n] cfˆgf] :j:ytfsf] /fh * 306f ;Dd
lgbfpg' / cfˆgf] dgkg]{ vfgf ;';L b}lgs ?kdf
vfg' atfPsL lyOg\ . Guinness World Records sf]
k|d'v ;Dkfbssf cg';f/ pgsf] lb3f{o' hfkfgsf]
nfludfq geP/ ljZjsf ;Dk[\0f{ JolQmx¿sf] nflu
k|]/0ffbfos / pbfx/0fLo ePsf] atfPsf 5g\ .
hdfOsfsf] ;a}eGbf Ho]i7 gful/s
Ps ztfAbL kf/ ul/;s]sf] !!% jifL{o Viola
Moss Brown nfO{ hdfOsf (Jamaica) sf] ;a}eGbf
Ho]i7 gful/ssf] ?kdf 3f]if0ff ul/Psf] 5 . hdfOsf
h:tf] ;fgf] /fi6«df !!% jif{ k'Ug' eg]sf] pNn]vgLo
/x]sf] the Gerontology Research Group sf /f]a6{
of]ªn] atfPsf 5g\ . ;d'bfosf] cfdfsf] ?kdf
kl/lrt Viola nfO{ xfF;Ldhfs ug{ c;fWo} dg
k5{ . pgL xfn;Dd klg rZdf gnufO ;lhn};Fu
lstfa k9\g ;lS5g\ .
snfsf/ Wang Deshun
a]lh‹df ePsf] China Fashion week df
;xefuL ePsf rLgsf] &( jif{sf] snfs/ Wang
Deshun n] ;a}sf] Wofgfsif{0f ug{ ;kmn ePsf lyP .
z/L/df ;6{ klg gnufO pgn] cfˆgf] z/Ll/s
:j:ytfnfO{ klg k|bz{g u/]sf lyP . Joa;flos
df]8nsf] ?kdf b]lvPsf] pgsf tl:a/x¿ xfn tLa|
?kdf OG6/g]6df km}lnPsf] 5 .
– Ho]i7 gful/s 8]:s
13

n]v
Ho]i7 gful/ssfnflu
;+o'tm /fi6«;3+sf]
dxf;ef
;~h' yfkf du/
sanjuthapamagar1@gmail.com
ljZjel/ Ho]i7 gful/sx¿sf] hg;ª\Vof pRr
b/df a[l4 eO/x]sf] 5 . o; ztfAbLsf] dWo] ;Dddf
!% jif{ d'lgsf afnaflnsfx¿sf] hg;ª\Vof eGbf
Ho]i7 gful/sx¿sf] hg;ª\Vof w]/} x'Fb} 5 . ;+o'Qm
/fi6«;+3sf] dfgj clwsf/ ;DaGwL ljZjJofkL
3f]if0ffkqdf ;a} pd]/, ju{ / lnª\usf dflg;x¿sf]
dfgj clwsf/ ;'lglZrt ul/Psf] 5 . To; afx]s
ljleGg cle;lGwdfkm{t\ cGo pd]/ / lnª\usf
dflg;sf clwsf/x¿sf] ;'lglZrt ul/Psf] 5 .
t/ Ho]i7 gful/sx¿sf] clwsf/ ;'lglZrt ug{
To:tf] cle;lGw ePsf] 5}g . To;}n] ubf{ ljZje/
Ho]i7 gful/sx¿k|lt ul/g] lje]bsf] dfqfdf
a[l4 eO/x]sf] 5 . Ho]i7 gful/s ePs} sf/0fn]
pgLx¿nfO{ cfˆgf clwsf/sf] pkof]u ug{ JolQm,
kl/jf/, ;dfh / ;+:yfåf/f /f]s nufpg' dfgj
clwsf/sf] pNnª\3g ug'{ xf] .
Ho]i7 gful/ssf] lxtsf]nflu h] h:tf
gLlt lgod ag]sf 5g\, tL sfo{Gjogdf 5}gg\ .
sfo{Gjogdf gx'g'sf] d'Vo sf/0f lgDg /x]sf 5g\M
s_ ;+o'Qm /fi6«;+3sf] dfgj clwsf/ ;DaGwL
ljZjJofkL 3f]if0ff kqdf Ho]i7 gful/sn]
ef]Ug] u/]sf gsf/fTds lje]bx¿af/] pNn]v
5}g . Ho]i7 gful/ssf clwsf/ ;'/lIft ug{df
;/sf/sf] bfloTj s] xf] eGg]af/]df klg pNn]v
ul/Psf] 5}g .
v dlxnf,afnaflnsf, aGbL / ckfËtf ePsf
JolQmsf clwsf/ ;+/If0fsfnflu ljz]if
cGt/f{li6«o cle;lGwx¿ ;DkGg eO{ ;s]sf
5g\ . t/ a'9\of}nLs} sf/0f lje]b / cfkm\gf
dfgj clwsf/sf] xgg\ x'g] l:yltsf] ;fdgf
ul//x]sf Ho]i7 gful/ssf ;DaGwdf To:tf]
s'g} /fi6«;+3Lo cle;lGw ePsf] 5}g . To;}n]
;b:o /fi6«sf ;/sf/x¿n] cf–cfkm\gf] b]zdf
Ho]i7 gful/sk|lt ul/g] e]befj / pgLx¿sf
clwsf/sf] xgg\ x'g] l:yltnfO{ plrt lsl;dn]
;Daf]wg ug{ ;ls/x]sf 5}gg\ .
;+o'Qm /fi6«;+3sf] cle;lGwn]
;a} ;b:o b]zsf ;/sf/nfO{
cf–cfkm\gf] b]zdf Ho]i7
gful/sk|lt ul/g] e]befjsf]
cGTo ug{ / pgLx¿sf
clwsf/sf] /Iff ug{ cfjZos
sfg'gL cfwf/ tyf ;xof]u
pknAw u/fpg ;Sg]5 .
14

u_ w]/} h;f] b]zx¿df Ho]i7 gful/snfO{ ;dfhsf]
af]emsf] ?kdf of pksf/ / sNof0fsf/L
sfo{j|mdsf nlIft ;d"xsf] ?kdf x]g]{
ul/G5 . ljZjel/g} c? gful/snfO{;/x Ho]i7
gful/ssf klg clwsf/ x'G5g\ eGg] lsl;dn]
Jojxf/ ul/Fb}g .
ljBdfg kl/l:yltdf k|efjsf/L kl/jt{g Nofpg
Ho]i7 gful/ssf clwsf/ ljifodf ;+o'Qm /fi6«;+3Lo
dxf;efn] gofF cle;lGw hf/L ug'{ cfjZos
5 . To:tf] gofF cle;lGw ;+o'Qm /fi6«;+3sf ;a}
;b:o b]zsf ;/sf/nfO{ cf–cfkm\gf] b]zdf Ho]i7
gful/sk|lt ul/g] e]befjsf] cGTo ug{ / pgLx¿sf
clwsf/sf] /Iff ug{ cfjZos sfg'gL cfwf/ tyf
;xof]u pknAw u/fpg ;Sg]5 .
Ho]i7 gful/ssf nflu Dofl8«8 cGt/f{li6«o sfo{
of]hgfnfO{ w]/} b]zx¿ nufot ;+o'Qm /fi6«;+3n] klg
cg'df]bg u/]sf] 5 . t/ Tof] cle;lGw xf]Og . To;}n]
;a} b]zsf ;/sf/n] To;df ;'emfOPsf ;a} s'/f
sfof{Gjog ug}{ k5{ eGg] sfg'gL afWotf 5}g . t/
;+o'Qm /fi6«;+3sf] dxf;efjf6 cle;lGw hfl/ ePdf
Ho]i7 gful/ssf] Joj:yfkgdf ljZjJofkL sfdsf]
yfngL x'g] 5 . ;fy} ;+o'Qm /fi6«;+3sf ;a} ;b:o
/fi6«x¿ Ho]i7 gful/sdfly x'g] cGofosf lgDg If]qdf
plrt jftfj/0f lgdf{0f ug{ afWo x'g]5g\ .
• lae]bsf]
cGTo
• ;Ddfg
Ho]i7 gful/sx¿nfO{ pd]/s} sf/0f
eO/x]sf] lae]bsf] cGTo ug{,
Ho]i7 gful/sx¿nfO{ ;Ddfgsf] plrt
Aoj:yf ug{,
• k|lti7f ;dfhdf Ho]i7 gful/sx¿ k|lt dfg,
k|lti7fsf] ;'lglZrt u/fpg,
• :jtGqtf Ho]i7 gful/sx¿nfO{ :jtGqtfsf]
;'lglZrttf u/fpg,
• ;dfgtf ;Dk"0f{ If]qdf c? pd]/;d"'xsf ;/xsf]
;dfgtf Ho]i7 gful/sx¿df klg
u/fpg,
• cfTd
kl/k"lt{ tyf
AolQmut
lasf;
• ;dfhdf
;dfj];Lk"0f{
/ k|efjsf/L
;xeflutf
• ljljwtf /
km/s kgsf]
;Ddfg\
Ho]i7 gful/sx¿nfO{ AolQmut ?kdf
k"0f{ / ljsl;t x'g] cj;/sf] ;'lglZrt
ug{,
Ho]i7 gful/sx¿nfO{ kl/jf/
b]lv ;dfhsf x/]s sfo{s|ddf k"0f{
;xeflutfsf] ;'lglZrt u/fpg,
Ho]i7 gful/sx¿nfO{ km/s If]q /
cj:yfdf klg ;Ddfg ul/g] jftfj/0f
lgdf{0f ug{,
• kx'Fr ;a} If]qdf Ho]i7 gful/sx¿sf] kx'Fr
lgdf{0f ug{ .
oL dflysf laifoaf/] dgg u/L ;+o'Qm
/fi6«;+3df cfufdL !# b]lv !^ h'nfO{df Openended
Working Group on Ageing sf] 5}6fF} a}7s
a:b} 5 . pQm a}7sdf Ho]i7 gful/ssf] clwsf/
;'lglZrt ug{sf nflu dxf;ef af]nfpg bafj lbg
cfjZos 5 . To;}n] cf–cfkm\gf] b]zsf ;/sf/nfO{
To:tf] lg0f{o ug{ nufpg gful/s ;dfh / Ho]i7
gful/sx¿sf] dxTjk"0f{ e"ldsf /x]sf] x'G5 .
o; klqsfdf e"sDk ;DaGwL tl:j/x? ljleGg klqsfx?af6 lnOPsf x'g\ . of]
klqsf u}/ gfkmfd"ns / r]tgfd"ns klqsf ePsf]n] c? s'g} nfesf/L p2]Zo
glnPsf] hfgsf/L u/fpFb5f}+ . –Ho]i7 gful/s
15

;lrjnfO{ cg'/f]w
sljtf
ltns sfsL{, /fd]5fk
ktilak04@gmail.com
;lrj afa',
;/sf/n] k7fpg] ljlQs}
xfd|f] xft}df kfl/b]p g n Û
;fdflhs ;'/Iff eQf,
slxn] cfpF5, s;n] NofpF5 clg slt cfpF5,
yfxf g} 5}g dnfO{,
dg k/]sf] lrh vfg], nfpg]
d]/f] sNkgf clg ;kgf
k"/f u/L b]pm, g afa'
ltdLnfO{ cflzif nfU5 d]/f] .
VjfªVjfª vf]Sb}, cf]5\ofg k/]sL,
rfp/f] d'xf/, s'k|f] Hofg, wldnf cfFvf clg
sfg klg sd ;'Gg], yf]tf] d'v ePsL
rf}/f;L jl{if{of cfdfsf] k'sf/ xf] of] .
;lrj afa',
x'g t ltdLnfO{ klg ;lhnf] sxfF 5 / <
xhf/f}+ ?k}ofF af]s]/ a:tLa:tL rfxfg{
t/ afa',
ckfË d'G6f] p7fpFb} ltd|f] af6f] x]l//x]5,
blnt afnaflnsfx¿ 6Gg vfg kfpg]
cfzdf 5g,\
lgd'vf ljwjf uhf]{ 6fg{ klv{a;]sL 5,
blnt afcfdf lbg uGb} s'l/a;]sf 5g\,
s0ff{nLaf;Lsf] lrTsf/ ;'g]s} 5f},
afa',
eQf ;dodf g} b]pm n Û
d ;'G5', d u'G5' clg kmtkmtfpF5',
eQf lxgfldgf e} sf/jfxL ePsf],
cs}{n] k§f hDdf u/L vfO df;]sf],
6f7faf7fn] d/]sfsf] em\jfd kf/]sf],
clg pd]/ k'u]sfsf] klg ldnfO lbG5' elg
x;'/]sf] ;'G5',
cs}{n] lnO{ glbPsf] klg afSn} ;'lgG5,
5f]/fgfltn] nuL df;]sf] klg yfxf 5,
;S5f} xftxftdf b]pm,
a:tLa:tL–3/3/df k'u,
;Sb}gf}, s;n] eQf vfPsf] 5 ;a}nfO{ elgb]pm
ufpF t sd} cfpF5f} Sof/
lhNnf hfg]nfO{ ;f]w,
eQfsf] cj:yf s:tf] 5 eg]/
;lrj afa',
;/sf/n] b]sf] xfd|f] xftd} ydfpm
a/bfg kfpF5f}
b'?kof]u u/], xfd|f >fkn] slxNo} af6f] kfpFb}gf} ..
16

;lqmo hLjg
eujfg;Fu wg xf]Og
c;n dg dfUg'k5{
dfl0fs/Tg zfSo
g]kfnL efiff ;flxTosf] s[ltdf /fd|f] uftflrq
agfP/ VoftL sdfPsf l;h{gfsf Ps s'rLsf/
;|i6f x'g'x'G5 6]sjL/ d'lvof . pxfF ;femf k|sfzgdf
sfo{/t /xFbf agfPsf] lrq xf];\ of ToxfF 5f]8]kl5
agfPsf] lrq xf];\ cyjf ;fyL;ËLx¿n] dfof u/]/
lbOPsf] sfddf xf];\ To;df 6]saL/ d'lvofsf]
cfˆgf] kl/ro kfOG5 . pxfF uftflrq agfpg' cl3
n]vssf] s[lt k9\g'x'G5 clg dfq} agfpg'x'G5 .
clxn];Dd pxfFsf uftflrq %))) eGbf a9L g}
eP xf]nfg\ . pxfFn] dxfslj nIdLk|;fb b]jsf]6fb]lv
slgi7 ;flxTosf/ dfl0fs/Tg zfSo;Ddsf] s[ltdf
uftflrq agfO;Sg' ePsf] 5 . To; cnfjf pxfF
k]lG6ª lrq / sf6'{g lrq klg agfpg' x'G5 . lj=;+=
!((@ df bflh{lnªdf hGdg' ePsf d'lvofsf] d"n
kl/ro eg]sf] g} lrqsfl/tf xf] . xfn pxfFsf] sd{ynf]
nlntk'/sf] e}+;]kf6Ldf 5 . pxfF Psl5g klg r'k
nfu]/ a:g ;Sg' x'Gg, s]xL g s]xL ul//xg' x'G5 .
lj=;+=@)@@ ;fndf sf7df8f}F k|j]z u/]b]lv g}
snfsf] sfd ub}{ cfpg' ePsf d'lvofn] lrqsfl/tfsf]
kl/jf/, ;dfh, b]z clg
ljZjsf dfG5]n] of] dfG5] xf]
eg]/ lrlgg] sfd ug'{k5{ .
ljifodf s'g} klg l8u|L lng'ePsf] 5}g . of] pd]/df
klg snf l;h{gfug{ lg/Gt/ ?kdf nflu/xg'ePsf
d'lvof cfk'mnfO{ hGdhft snfsf/ 7fGg'x'G5 . pxfF
hLjgL k9\g v'a ?rfpg' x'G5 . cem a9L ;f]v
rflxF lgaGwdf 5 . dgn] vfPsf] lstfa b]Vof]
ls h;/L ePklg lsg]/ k9\g] ;fy} vfln ;dodf
l;h{gfTds sfo{df Jo:t 6]slj/ d'lvof
;ª\uLt ;'Gg] pxfFsf] cfbt /x]sf] 5 .
c;L jif{df klg cfˆg} sd{df ;lj|mo /x]sf] yfxf
kfP/ o;sf] /x:o a'em\gsf] nflu d pxfFnfO{ e]6\g
pxfFs} lgjf;df k'u]F . s]lx If0fsf] enfs';f/Lkl5 d}n]
pxfFsf] a'9\of}nL hLjg z}nLsf af/]df lh1f;f /fv]F .
pxfFn] klg v'n:teP/ cfk\mgfs'/f o;/L /fVg'eof] –
e'Ng] afgLn] ubf{ a]nf a]nfdf b'Mv
kfO/x]sf]5' . ;fob of] pd]/sf] sf/0fn] xf]nf . sfddf
Jo:t eO/x]/} xf]nf dnfO{ clxn];Dd s'g} /f]u
17

nfu]sf] 5}g . ;dfh;]jfsf] s'/f ubf{ ;]jf g} wd{
xf] eGg] s'/f ofb u5'{ / ;]jf ug{ dg nfU5 . t/
;dfhdf JofKt gf}6ª\sL k|a[lQ b]Vbf lbSs nfU5 .
d]/f] lgoldt k|lqmof o:tf] 5 M laxfg #÷$ ah]lt/
p7\5', tftf]kfgL / n;'g vfG5', 3/d} of]uf u5'{ .
r/fr'?ª\uL, k/]jfsf] ;]jf ubf{ a]Un} cfGfGb dx;';
u5'{ . cSs'k|];/ klg u5'{ . efG;fsf] sfd ug{
klg dnfO{ ;f]v 5 / o;af6 klg cfgGb kfpF5' .
s's'/nfO{ la:s'6 v'jfpg kfpFbf klg cfgGb nfU5 .
dnfO{ b]Vg] lalQs} s's'/x¿ em'lDd/xG5g\ . ;jf/L
;fwgdf lgod ljkl/t ef8f c;'Ng] k|a[lQ b]Vbf
lbSs nfU5 . snfsf] sfd lnP/ sf]xL 3/df cfpFbf
/ sfd ;s]/ lbbf v]l/sf] v'zL sf] ;Ldf g} yfxf
xF'b}g . dfG5] x]/]/ ;z'Ns, lgz'Ns b'j} vfn] Jojxf/
x'G5 . l;h{gf ug'{ k¥of] eg] rf/ 306f nfU5 . c?
ubf{ xKtflbg, kGw|lbg / b'O{rf/ dlxgf klg nfU5 .
sfd ubf{ xft sfDg] ;d:of clxn];Dd 5}g . sfd
ubf{ ubf{ lbSs nfUof] eg] ;ª\uLtsf] ;xf/f lnG5' .
sf6'{g lrq klg klxn] d}n] g} z'? u/]sf] x'F ls h:tf]
nfU5 . d]/f] l;g]df x]g]{ nt afx]s c? nt ddf
s]xL klg 5}g . d zfsfxf/L x'F . d a9L cªu|]hL
l;g]df x]5'{ . To;df e"t / 6fh{gsf] l;g]df a9L
dgk5{ ToxL x]5'{ . dgdf nfu]sf] s'/f ug{ kfP
x'GYof] eg]/ nfu]sf / nfu]sfnfO{ u/]/} 5f8\g] afgL
clxn];Dd klg uPsf] 5}g . r6s ug{ klg dgk5{
/ u5'{ klg . cfkm"n] u/]sf k'/fgf s'/f ;Demgf
cfpFbf d gxFfl;sg a:g} ;lSbg . o;n] ubf{ ;do
s6]sf] kQ} x'Fb}g . sfd ub}{ hfFbf slxn] afx| aH5 t
slxn] tLg aH5 . dnfO{ hDdf b'O{306f ;'t] k'U5 .
afgL g} o:t} nfu]sf] 5 .
dfG5] eP/ hGdg' g} 7"nf] s'/f xf] . s]xL g
s]xL l;h{gfsf sfdx¿ ug'{k5{ . kl/jf/, ;dfh,
b]z, ljZjdf /x]sf dfG5]n] of] dfG5] xf] eg]/ lrlgg]
sfd ug'{k5{ . ;f]r /fd|f] x'g'k5{ . eujfg;Fu wg
xf]Og c;n dg dfUg'k5{ . dg c;n x'g'k5{ . z'4
dgn] sfd u¥of}F eg] / Ps cfk;df ldNof}F eg]
b]z agfpg ;do nfUb}g . dfq dg ;kmf x'g'k5{ .
a;\======= .
wGoafb
sljtf
cfdf Û
ddtfdoL d]/L cfdf
;'Gb/ cfdf d]/L cfdf
k"hgLo Kof/L d]/L cfdf
cfh x/fPF :g]x
h'g d}n] kfPy]F
?G5' lbg lbg ;DemL cfdf
u5'{ lbg lbg k'sf/
h'g lbg ;'vsf] ;kgf r'Fl8of]
cfdf
pxL lbg d]/f] cf; x/fof]
cfO/x]5g\ b'Mvdo ;kgf
PSnf] kbf{ lglzlbg cfdf
kfPF s]jn d}n] k|]d
afns sfnd} cfdfsf]
cfh x/fof] ;'v ;a d]/f]
ltdL uof} kfl/ 6'x'/f]
/f]O/x]5 hLjg d]/f]
;DemL ;DemL ltdLnfO{ ..
uf]kfn sf]O/fnf ‘TofuL’
18

hfkfgsf] hg;ªVof 36]sf]
36\o}, Ps rf}yfOsf] pd]/ ^%
jif{eGbf a9L
xfn} u/]sf] hgu0fgfcg';f/ hfkfgsf]
hg;ª\Vof b'O{ nfv !% xhf/n] 36]/ !@ s/f]8&)
nfv *# xhf/ k'u]sf] k|sfzdf cfPsf] 5 . of]
;ª\Vofdf hfkfgdf nfdf] ;do;Dd a;f]af; ug]{
ljb]zL klg k/]sf] atfOPsf] 5 . xfn ToxfF Ps
rf}yfO hg;ª\Vofsf] pd]/ ^% jif{ gf3]sf] hfgsf/L
;/sf/n] lbPsf] 5 . oxfF sd hGdb/ tyf
a9\bf] cfo'sf sf/0f o; k|sf/sf] cj:yf b]lvPsf]
atfOPsf] 5 . ;g\ @)^) df hfkfgsf] hg;ª\Vof
cf7 s/f]8 ^& nfv k'Ug] / ToxfF ^% jif{ pd]/
gf3]sf] hg;ª\Vof s[\n hg;ª\Vofsf] $) k|ltzt
x'g] r]tfjgL ;/sf/n] lbPsf] 5 .
http://setopati.com/samaj/27076/
Ho]i7 gful/snfO{ lgMz'Ns
sDKo'6/ lbOg]
df]G6]lel8of] -p?Uj]_, r}t @^ ut] . o; jif{sf]
cGTolt/ cjsfzk|fKt ;a} ;/sf/L sd{rf/LnfO{
hgxL Ps–Ps yfg xft] sDKo'6/ -On]S6«f]lgs
6\ofAn]6_ lgMz'Ns ljt/0f ul/g] ;/sf/n] 3f]if0ff
u/]sf] 5 . /fi6«ktLo kbsf nflu s]xL ;docl3
;DkGg k'gM lgjf{rgsf] k|rf/k|;f/df nfUg'x'Fbf
p?Uj]sf jt{dfg /fi6«klt tfaf/] efhSj]hn] Pp6f
cfd;efnfO{ ;Daf]wgsf] j|mddf ug'{ePsf] k|lt1f
k"/f ug{ ;/sf/n] ;f] 3f]if0ff u/]sf] xf] . xfn 3f]if0ff
ul/Psf] o; sfo{j|md klg a[xt ;fdflhs sfo{j|md
cGtu{ts} Ps cªu ePsf] hgfPsf] 5 .
ljt/0f ul/g] 6\ofAn]6df JolQmut :jf:Yo
cg'udg, ;/sf/L sfof{nodf lgj]bg lbFbf eg'{kg]{
kmf/dsf 9fFrf, b"/lzIff, dgf]/~hg tyf cGo y'k|}
3tnfUbf ljifosf] ;Fufnf];lxtsf] ;km\6j]o/ h8fg
ul/Psf] x'g] j|]:g/n] atfpg' ePsf] 5 .
dl:tisnfO{ :j:y / ;lqmo
/fVg ;lsg]
ev/} k|sfzgdf
cfPsf] uf/l8g l/kf]{6
(Guardian Report)
cg';f/ dl:tissf]
sfo{ Ifdtfdf x'g]
x|f;nfO{ sd ug{ gfRg],
Jofofd ug]{, df5f
tyf kmnkm[\n vfg] ug'{
kb{5 . o; cWoogn] l;sfP cg'?k xfdLn] :j:y
vfgfsf] ;]jg u/]df, Jofofd u/]df / lbdfunfO{
19

Jofofd x'g] sfd u/]df dlit:snfO{ ;lqmo /fVg
;lsG5 . o;f] u/]df ljleGg /f]u h:t} l8d]lG;of,
pRr /Qmrfksf] vt/f klg sd x'g] atfOPsf] 5 .
http://www.nhs.uk/news/2015/03March/Pages/Diet-exercise-andbrain-training-may-help-keep-the-mind-sharp.aspx
MIPAA sfo{of]hgf ;DalGw hfFra'em
Ms. Rosa Kornfeld-
Matte n] MIPAA
sfo{of]hgfsf] dxTj / To;sf]
k|of]hg af/] hfFra'em ug{
k|ZgfjnLx¿ tof/ kf/]sL
l5g\ . tL ljleGg efiffdf
tof/ kfl/Psf] k|ZgfjnLx¿
ljleGg b]zsf] Ho]i7
gful/sx¿;Fu ;DalGwt ;+3;+:yfnfO{ lbPsf]
5 . o;af6 ljleGg b]zdf MIPAA sfo{of]hgf nfu'
ubf{ Ho]i7 gful/sx¿sf] xs clwsf/nfO{ ;+/If0f
/ ;+j4{g ubf{ ef]Ug' k/]sf] r'gf}tLx¿ tyf o;n]
NofPsf] /fd|f] kl/jt{gsf] af/]df hfgsf/L k|fKt ug{
;lsg] ljZjf; ul/Psf] 5 .
Mauitian df j[4x¿sf] k]G;gdf j[l4
tfGhflgofdf :jf:Yo kl/If0f
(Health Card) sf8{
tfGhflgofsf] Muleba eGg] lhNnfdf #))
Ho]i7 gful/sx¿nfO{ lgz'Ns :jf:Yo k/LIf0fsf]
nflu sf8{ ljt/0f ul/Psf] 5 . To:t} u/]/ Misenyi
lhNnfdf klg lgz'Ns;Dk[\0f{ lsl;dsf] :jf:Yo
k/LIf0f ug{sf] nflu &)) Ho]i7 gful/sx¿nfO{
sf8{ lbOPsf] 5 eg] c? lhNnfx¿df klg sf8{
ljt/0fsf] tof/L ul/b}5 .
http://allafrica.com/stories/201503230766.html/
Hffkfgdf e"sDkn] Ho]i7
gful/sdf kf/]sf] c;/
Mauritian sf] cy{ dGqLn] Ho]i7 gful/sx¿sf]
k]G;g\ tyf c? eQfdf j[l4 ePsf] 3f]if0ff u/]sf
5g\ . Port, Louis df ePsf] ;Dd]ngsf] cj;/df
cy{ dGqL Mr Seetanah Lutchmeenaraidoo n] o;/L
lgltdf cfPsf] kl/jt{gnfO{ ;'rf? ug{ $& c/a
nfUg] s'/f atfPsf 5g\ .
http://www.govmu.org/English/News/Pages/Finance-Ministerannounces-new-rates-for-old-age-and-other-basic-pensions.aspx/
Hffkfgsf] e"sDk, ;'gfdL If]qdf ul/Psf] Ps
cWoog cg';f/ ;fa{hlgs 3/x¿df a;f]af; ug]{
Ho]i7 gful/sx¿ cem klg cfˆgf] 3/df k'gM :yflkt
x'g ;s]sf 5}gg\ . kfFr hgf Ho]i7 gful/sdf Ps
hgfn] cem} klg cfˆgf] 3/ agfpg g;s]sf] tYo
k|fKt ePsf] 5 . hfkfgsf] Iwate If]qsf $@ Ü,
Fukushima sf] #& Ü / Miyagi sf] #^Ü Ho]i7
gful/sx¿ xfn klg c:yfO{ ?kdf g} a;f]af;
ub}{ 5g\ . xfn #),))) e"sDk kLl8tx¿n] cfˆgf]
:yfoL af;:yfg agfpg] tof/L ul//x]sf] s'/f kQf
nfu]sf] 5 .
http://www.japantimes.co.jp/news/2015/03/09/national/socialissues/elderly-make-37-public-housing-tohoku-disaster-victims/#.VSP82_nF89p
20

:d/0f zlQmdf x|f; / cNhfOd;{
/f]u aLrsf] tYo
sf]nDaLofsf] Ps ljZjljBfno Columbia
University Medical Center (CUMC), sf]
cg';Gwfgstf{x¿n]
kQf nufP
cg';f/ a9\bf]
pd]/df dl:tissf]
lxkf]Sofd;df
RbAp48 gfds
k|f]l6gsf] sdLn]
:d/0f zlQmdf x|f;
cfp5 / of] s'g}
lsl;dsf] l8d]lG;of;Fu ;DalGwt xF'b}g . cNhfOd;{
/f]u / :d/0fzlQmdf x|f; cfpg' oL b'O{ ljifo aLr
leGgtf 5'6\ofpg dfgj dl:tis / d';fdf of]
cWoog ul/Psf] lyof] . cWoogsf] cu'jfO{ ug'{
ePsf Dr. Eric R. Kandel, MD ;DalGwt ljifodf
y'k|} gf]an k'/:sf/åf/f ;Ddflgt eO;s]sf 5g\ .
http://www.alzheimersweekly.com/2013/09/age-relatedmemory-loss-has-nothing-to.html
lgb|fdf cfpg] u8a9Ldf ;+nUg
dl:tissf] tGt'
Beth Israel Deaconess Medical Center
(BIDMC) / the University of Toronto/Sunnybrook
Health Sciences Center sf] ;+o'Qm k|of;af6
;DkGg ul/Psf] cWoogåf/f Ho]i7 gful/s /
cNhfOd;{ /f]uL x¿df x'g] lgb|fdf u8a9Lsf] tYo
kQf nfu]sf] 5 .
;o aif{sL xh'/cfdfn] kf}8L
v]n]/ sLlt{dfg agfOg\
b[9 OR5fzlQm eof] eg] s'g} klg sfd ug{
g t pd]/ afws aG5 g ;fdflhs kl/j]z g} .
pd]/n] Ps ;o jif{ k'u]sL Ps xh'/cfdfn] xfn} Ps
xhf/ kfFr;o ld6/ kf}8L v]n]/ ;+;f/nfO{ rlst
kf/]sL l5g . hfkfgsL oL xh'/cfdf ;g\ !(!$ df
hlGdPsL x'g . pd]/n] Ps ;o jif{ k'u]sL l5g\ .
t/ klg pgsf] hf]; gf}hjfgsf] h:t} 5 . pgn] Tof]
k|ltof]lutfdf j]Un} zlQm b]vfOg\ . em08} Ps 306f
!% ldg]6df pgn] nuftf/ ! xhf/ % ;o ld6/
kf}8]/ sLlt{dfg sfod ul/g\ .
csf]{ cgf}7f] s] 5 eg], pgn] kf}8L v]Ng *@
jif{sf] pd]/df l;s]sL lyOg\ . 3'F8fdf ;d:of
cfPkl5 Aofofd ug]{ p2]Zon] pgL :jLldª
k'ndf hfg] uly{g . o;} d]nf]df pgn] kf}8L v]Ng
l;lsg\ . *@ jif{sf] pd]/df pgn] df:6;{ txsf] kf}8L
k|ltof]lutfdf efu lng yflng\ . To;otf pgsf]
kf}8L ofqfdf s'g} cj/f]w cfPsf] 5}g . () jif{sf]
pd]/;Dd cfOk'Ubf pgn] hfkfgdf /fli6«o klxrfg
agfO;s]sL lyOg\ . ljleGg b]zdf cfof]hgf ePsf
cGt/f{li6«o kf}8L k|ltof]lutfdf ;xefuL x'Fb} y'k|}
kb;s;d]t xft kf/]sL l5g\ .
– Ho]i7 gful/s 8]:s
21

cfk"m d/]/ gfltgL
;dfrf/
arfpg] xh'/cfdf
cfdfa'afnfO{ cfkm\gf] z/L/eGbf klg ;Gtltsf]
dfof a9L x'G5 . o:t} afh]aHo}nfO{ 5f]/f5f]/Lsf] eGbf
gflt gfltgfk|ltsf] dfof emg a9L x'G5 . !@ ut]
zlgaf/ uPsf] ljgf;sf/L e"sDkdf l;Gw'kfNrf]ssf]
afF;vs{df o:t} b]lvof] .
afF;vs{sL &^ jifL{of lkmNdf] tfdfªn] cfˆgf]
Hofgsf] k/jfx gu/L ^ aifL{of gfltgL UofNdf]nfO{
arfOg\ . t/ pQm 36gfdf k/]/ lkmNdf]sf] Hofg uof] .
pgn] cfkm" d/]/ klg gfltgLnfO{ arfOg\ . ddftfdoL
aHo}eGb} lkmNdf] clxn] ufpFel/ rrf{sf] ljifo ag]sL
5g\ . ut zlgjf/ cfPsf] lagf;sf/L e"sDkn] 3/
eTsfpFbf To;} 3/df k'l/P/ lkmNdf]sf] d[To' eof] . t/
gfltgLnfO{ eg] gofF hLjg lbOg\ . tL aflnsfnfO{
b'O{lbgkl5 p4f/u/L sf7df8f}F NofO{Psf] 5 . a'af
;'sdfg tfdfªn] pgnfO pkrf/sf nflu sf7df8f}F
NofPsf x'g\ . aflnsf UofNdf]sf] v'§f efFlrPsf 5g\ .
pgsf] 6«df ;]G6/df pkrf/ eO/x]sf] 5 .
…e"sDk hfFbf cfdf / 5f]/L;Fu} lyP,Ú aflnsfsf
a'af ;'sdfgn] eg] . e"sDk cfpg]ljlQs} cfdfn]
gfgL -5f]/L_ nfO{ vf6d'lg /fv]/ cfkm"n] dfl:t/jf6
…s'v'/fn] rNnf n'sfP em}F ug'{ ePsf] /x]5 . cfdfnfO{
3/sf] uf/f]n] lslrlbof], gfgL afFRg ;kmn eO{Ú
pgn] cfF;' emfb}{ eg] . e"sDk uPsf] b'O{ lbgkl5
dfq ;'sdfg 3/ k'u]sf lyP .
e"sDk hfFbf ;'sdfg ag]kfdf lyP . Honfbf/L
sfd ub}{ cfPsf pgL va/ kfPkl5 3/ kms]{sf lyP .
…3/df k'l/Psf cfdf / 5f]/Lsf] p4f/ ug]{ qmddf d}n]
5f]/LnfO{ ;s';n e]§fPFÚ tfdfªn] eGg'eof] . l5d]sL
aflnsf v]G8f] tfdfªn] p:t} lgolt ef]Ug'k¥of] . ^
jifL{of v]G8f]n] klg xh'/cfdf u'dfPsL l5g\ .
b'a} aflnsf;lxt ufpFsf cGo 3fOt]nfO{ g]kfnL
;]gfn] d]nDrL ahf/af6 p4f/ u/L sf7df8f}F
NofPsf] 5 . clxn] 6«df ;]G6/df dfq e"sDkaf6
3fOt] ePsf !! hgf afnaflnsfx¿sf] pkrf/
eO/x]sf] 5 .
lj/ c:ktfnsf lgb]{zs k|f8f=k|sfz kl08tn]
e"sDkaf6 3fOt] ePsf afnaflnsfsf] pkrf/df
ljz]if k|fyldstf lbO/x]sf] atfP . …cGo 3fOt] eGbf
afnaflnsfsf] pkrf/df ljz]if Wofg lbO/x]sf 5f}F,Ú
pgn] eg] .
-/f;;_
ljkb\df Ho]i7 gful/s ;"rgfsf] k|d'v ;|f]t
x'g ;Sb5g\ .
22

ahf/
Ho]i7
gful/ssf
;fdfg
Ho]i7 gful/ssf] hLjgofkg ;xh
/ ;/n ug{ ljleGg ;fdfg ahf/df
cfPsf] 5 . k|ljlwo'Qm ;fdfgb]lv b}lgsL
k|of]hgsf ;fdfGo ;fdfg ;Dd Ho]i7
gful/ssf nflu ag]sf 5g\ . xfdLsxfF
To:tf ;fdfg ;j{;'ne eO;s]sf]
5}g . cgnfOg vl/b tyf lalqmsf] a9\bf]
k|rngn] cfkm"n] rfx]sf] ;fdfg kfpg
casf lbgdf s]xL ufx|f] 5}g . Ho]i7
gful/ssf nflu xfn} ahf/df cfPsf
gofF ;fdfg tn pNn]v ul/Psf] 5 .
Quingo Mobility
Scooter
s'g} klg dflg;sf] nflu :jtGqtf hLjgsf] nflu dxTjk[\0f{ x'G5 . To;t} u/]/ j[4
cj:yfdf klg Ho]i7 gful/sx¿nfO{ :jtGq ?kdf otfptf hfgsf] nflu o; k|sf/sf]
:s'6/n] dbt ug]{ u5{ . of] % kfªu|] :s'6/ rnfpg klg ;lhnf] / ;'/lIft 5 .
Serene Innovations HD-30P
Amplified Photo Phone
:d/0fzlQm / cfFvf sdhf]/
ePsf Ho]i7 gful/sx¿sf]
nflu HD-30P Amplified
Photo Phone n] dbt ug]{
u5{ . o; k|sf/sf] kmf]gdf dfly
k§L /x]sf] tl:a/x¿ cyjf lrGx
cg';f/sf] gDa/x¿ s|da4 ?kdf
/flvPsf] x'G5 . cfktsfnLg
cj:yfdf cfjZos kg]{ gDa/x¿
klg ;dfj]z ePsf] x'G5 .
cNhfOd;{ /f]uLx¿sf] nflu klg
of] pkof]uL x'G5 .
23

ICIO Elderly Scooter
Autodrop Eyedrop Guide
Ho]i7 gful/sx¿nfO{ otfptf lx88'n ug{ ;xhtfsf]
nflu o; k|sf/sf] :s'6/n] dbt ug]{ u5{ . o; :s'6/nfO{
walker sf] ¿kkdf klg pkof]u ug{ ;lsg] x'Fbf of] Ho]i7
gful/sx¿sf] nflu cem k|efjsf/L x'G5 .
GUARDIAN ALERT 911
Emergency Alerting Device
Alerting DevicecfktsfnLg ;dosf] nflu pkof]uL
;fdu|L xf] . o;n] Ho]i7 gful/sx¿nfO{ cfktsfnLg
;dodf b'O{tkm{
s'/fsfgL ug{
;lhnf] u5{ . of]
device nfO{
vNtL, k]6L,
vf6 htf
klg /fVg
;lsG5 . o;sf]
;fy} o;nfO{
dlxgfjf/L k};f
klg ltg{ kb}{g .
24
j[4 cj:yfdf k|fo ;a} Ho]i7 gful/sx¿ cfFvf;Fu
;DalGwt /f]ux¿af6 u|l;t x'G5g\ . o; sf/0f pgLx¿
cfFvfdf xfNg] cf}ifwLsf] k|of]u u5{g\ . pQm cf}ifwLsf] k|of]u
ug{ o; lsl;dsf] eye drop guide n] dbt ug]{ u5{ .
Modern elderly recliner sofa
o; lsl;dsf]
cfw'lgs ;f]kmfn]
Ho]i7 gful/snfO{
cfgGbsf] ;fy
a:gsf] ;fy}
efOa|];g / d;fh
;d]t ul/lbG5
Clarity E814 Phone With Answering
Machine & Extra Handset
Ho]i7 gful/sx¿nfO{ cfˆgf] Oi6ldqx¿;Fu s'/fsfgL
ug{ tyf kmf]g p7fpg gkfPsf] cj:yfdf va/x¿
k|fKt ug{ o; k|sf/sf] kmf]g / Xof08 ;]6n] lgs} ;xh
ul/lbPsf] 5 . o;sf] d]l;gdf %( j6f ;Dd va/x¿
c6fpF5g\ . o; k|sf/sf] kmf]gdf cfjfh klg 7[\nf] x'g] x'Fbf
Ho]i7 gful/sx¿n] k|i6;Fu s'/fsfgL ug{ ;Sb5g\ .
– Ho]i7 gful/s 8]:s

lagfzsf/L e"sDk a}zfv– !@
e"sDk kZrft gfltsf] ;fxf/fdf ;'/lIft :yfgtkm{ hfb}+ .
e"sDk kl5sf] k/fsDkgaf6 ql;t Ho]7 gful/s nufot
c? ;j{;fwf/0f ;'//lIft :yfgdf c:yfO{ ?kdf a:b}+ .
e"sDk kZrft Ho]i7 gful/snfO{ ;'/lIft :yfgdf nlub}+
e"sDkn] 3/ elTsPkl5 v'Nnf cfsfzsf] a;fO{ .
cfkm\gf] af;:yfg c;'/lIft ePsf]n] ;'/lIft :yfg tkm{
Ho]i7 gful/snfO{ n}hfFb} .
25

Ho]i7 gful/snfO{ ;'/lIft :yfgtkm{ nUb} ;'/IffsdL{ .
eUgfjz]if 3/ glhs} 6f]nfpFb} Ho]i7 gful/s .
3/sf] eUgfjz]if x6fpb}+ Ho]i7 gful/s .
k'l/Psf] Ho]i7 gful/snfO{ p4f/ ul/b}+ .
3fOt] Ho]i7 gful/snfO{ p4f/ ub}{ ;'/IffsdL{ .
26

;+:yf kl/ro
kl/ro
xf]d s]o/ g]kfndf ePsf Ho]i7 gful/s tyf
afnaflnsfx¿sf] x]/rfx ug]{ / pgLx¿nfO{ 3/ d}
gl;{Ë ;]jf k|bfg ug]{ ;ªul7t ;+:yf xf] . cg'ejL
g;{x¿åf/f xf]d s]o/n] ;g\ @)!) ;fn b]lv g}
;'lawf lbg ;'¿ u/]sf] xf] . xfn o;sf] sfo{ If]q
sf7df8f}df /x]sf] 5 .
Ho]i7 gful/s tyf afnaflnsfx¿nfO{
x]/rfxsf] cfjZostf k/]sf] v08df xf]d s]o/n]
3/df cfP/ ;]jf lbg] u5{ . la/fdL, 3fp rf]6k6s
nfu]sf] tyf nfdf] ;do;Dd x]/rfx ug'{ kg]{ Ho]i7
gful/s tyf afnaflnsfx¿nfO{ cg'ejL tyf
bIf g;{x¿4f/f x]/rfx lbg] Joj:yf xf]d s]o/n]
u/]sf] 5 .
p2]:o
xf]d s]o/sf] d'Vo p2]Zo eGg' g} 3/ d} uP/
…;]jf g} k/d wd{Ú eGg] d"n dGqnfO{ Wofgdf /fvL
;]jf k|bfg ug'{ xf] . ;dk{0f / pksf/ g} o; ;+:yfsf]
d[\n dGq xf] . o; ;+:yfsf x/]s ;b:ox¿ g}ltstf,
;Rrfkg h:tf cfbz{x¿df afFlwPsf x'G5g\ . ;fy}
cf–cfˆgf] lhDd]jf/Ldf nugzLn x'G5g\ .
nIo
• Ho]i7 gful/s tyf afnaflnsfsf] /f]unfO{
/f]syfd u/L pkrf/fTds ;]jf k|bfg ug'{sf]
;fy} k'g ;dfhdf :yflkt ug]{ .
• cfjZostf cg'¿k pgLx¿sf] kl/jf/nfO{
;+nUg ug]{ .
• /fli6«o / cGt/fli6«o :t/df :j:y hLjgnfO{
k|f]T;fxg ug{ /fli6«o / cGt/fli6«o ;+3
;+:yfx¿;Fu ldn]/ sfd ug]{
g]kfndf xf]d s]o/sf] cfjZostf
• s'g} lsl;dsf] ck/];g, rf]6 tyf /f]uaf6
u|l;t eO{ lgsf] xF'b} u/]sf] cj:yfdf,
• nfdf] ;do;Dd c:ktfndf egf{ eP/ lbSbf/
27

x'g' ePsf] cj:yfdf,
• w]/} k'/fgf] nfdf] ;do;Ddsf] /f]u h:t} d'6'sf]
/f]u, SofG;/, Kof/fnfOl;; cflbn] u|l;t u/]sf]
cj:yfdf,
• kl/jf/sf] ;b:ox¿nfO{ ;]jf ul//x]sf] /
;xof]usf] cjZostf k/]sf]df,
oL ;a ;d:ofx¿sf] ;dfwfgsf] lglDt xf]d
s]o/sf] cfjZostf x'G5 .
d'Vo u/]/ g;{x¿ ;dfj]z u/]sf] o; xf]d
s]o/df xfn %) ;b:ox¿ 5g\ . o; ;+:yfn]
lgdf]lgof, cNhfOd;{, x[bo3ft, l8d]lG;of cGo
y'k|} /f]usf] !)) eGbf al9 la/fdLx¿nfO{ ;]jf
k|bfg ul/;s]sf] 5 . o;sf ;fy} xf]d s]o/ c? y'k}|
;fdflhs sfo{qmdx¿df klg ;dfj]z x'g] u/]sf]
5 . h:t} /Qmbfg sfo{qmd, Ho]i7 gful/sx¿nfO{
;xof]u ug]{, :jf:y ;DaGwL k|rf/k|;f/ ug]{
OToflb . xf]d s]o/n] :jf:Yo ;]jf k|bfg ug'{sf] ;fy}
g;{x¿nfO{ /f]huf/Lsf] cj;/ ;d]t j[l4 u/]sf] 5 .
– Ho]i7 gful/s 8]:s
cNhfOd;{ /f]uLnfO{ 3/af6 aflx/hfg
glbg ul/g] ;fjwfgL
cNhfOd;{ /f]uLsf] ljleGg nIo0fx¿
dWo] otf ptf efF+}tfl//xg] / 3/af6
6f9f hfg vf]Hg] klg Ps xf] . ^)Ü
la/fdLx¿ ef}Ftfl/g] x'G5g\ . o;
nIo0fsf sf/0f pgLx¿sf] x]/rfxsf]
lglDt vl6Psf dflg;x¿nfO{ w]/}
;d:ofx¿ kg]{ x'G5 . o; lsl;dsf]
kl/l:yltdf x]/rfx ug]{ dflg;n]
tnsf s'/fx¿nfO{ Wofg lbg ;s]df
pQm l:yltnfO{ ;lhn} lgoGq0f ug{
;lsG5 .
• 3/af6 aflx/ lgl:sg nfUbf
gd| :j/df stf hfg nfUg'
ePsf] / s;nfO{ vf]hL /fVg'
ePsf] eg]/ ;f]Wg] .
• pxfF cfˆg} 3/df x'g'x'G5 eg]/
;Demfpg] / c¿ g} s'/fdf
e'nfpg] .
• 9f]sfdf klg leQf s} /ª
nufO lbg] jf kf]:6/x¿
em'08\ofOlbg] . h;n] ubf{
la/fdLn] 9f]sf lrGg ;Sb}g /
aflx/ hfg vf]Hb}g .
• 9f]sfsf] cufl8 sfnf] /ªsf]
8f]/Dof6 /flvlbg] . h;n] ubf{
sf]xL la/fdLn] 8f]/Dof6nfO{
gf£g] cfF6 ub}{gg\ .
• 9f]sf ePsf] 7fpF aflx/ ghfg
cfu|x ug]{ lsl;dsf] kf]:6/x¿
6fFl;Flbg] . o;af6 klg pgLx¿
;r]t x'g ;S5g\ .
• b}lgs ?kdf Jofofd u/fpg] .
z/L/df zlQmsf] vkt geP/
klg pgLx¿ otfptf 8'Ng /
3/af6 aflx/ lgl:sg vf]Hg]
x'G5 .
• pgLx¿sf] cfjZostfaf/]
;f]Wg] . pgLx¿ zf/Ll/s ?kdf
c;lhnf] dx;'; eP/ cyjf
ef]s nfu]/, zf}rfno hfg
dg nfu]/ klg aflx/ lg:sg
vf]lh/x]sf] x'Gf ;S5g\ .
• ;fFrf], sf]6 cyjf emf]nf h:tf
aflx/ lgl:sg pT;flxt ug]{
lsl;dsf] ;fdu|LnfO{ 9f]sfsf]
5]p5fpdf g/fVg] .
o; ;DalGw lel8of] x]g{sf] lglDtM
https://youtu.be/Sw0yEB508mI
28

:jf:Yo
a'9\of}nL
/
s'kf]if0f
;fljqf zdf{
sabittra@hotmail.com
a'9];sfndf ljz]if lsl;dsf] kf}li6s tTjsf]
cfjZostf kb{5 . of] pd]/df z/L/df kf}li6s
tTjsf] ;Gt'ng ldnfpg' h?/L x'G5 . dflg;sf] pd]/
9lNsb} hfFbf p;df zf/Ll/s kl/jt{gx¿ cfp5 .
zf/Ll/s jgf]6df kl/jt{g cfpg'sf] ;fy} sfddf
;lqmotf klg sd x'G5 / vfgfdf ?lr klg sd xF'b}
hfG5 . o:tf] lsl;dsf] kl/jt{g ;do;Fu} lj:tf/}
x'g] x'Fbf o;nfO{ Wofg lbg' kb{5 . o:tf] lsl;dsf]
kl/jt{g j0ffg'ut ?kdf b'3{6gf, ;fdflhs,
dgf]lj¡ffg tyf cfly{s sf/0fn] klg cfpg ;Sb5 .
o:tf kl/jt{gsf] sf/0f ;do;Fu} kf}li6s cfxf/df
Wofg lbg g;Sbf dflg; s'kf]if0faf6 lkl8t x'g
;Sb5 .
s'kf]if0f a'9];sfndf cyjf Ho]i7 gful/sx¿df
a9L nfUg] /f]u dWo] Ps xf] . :jf:y l:yltnfO{ laufb}{
nUg] of] Ps vt/gfs ;d:of xf] . s'kf]if0fpRr
d[To'b/, nfdf] ;do;Dd c:ktfndf a:g' kg]{ /
czSt x'g] k|d'v sf/0f dWo] Ps xf] . ;fy} s'kf]if0f
/StcNktf, 5fnf ;DaGwL /f]u, sdhf]/L, /Strfkdf
36a9 ug'{sf] klg sf/s tTj xf] . slxn] sfxLF
:jf:Yo ljz]if¡fx¿nfO{ klg s'kf]if0f x'g'sf] sf/0f
klxNofpg ufx|f] kg]{ x'G5 .
Ho]i7 gful/sx¿nfO{ nfUg] s'kf]if0fx¿df s]xL
k|d'v o; k|sf/sf 5g\ .
s_ kf}li6s cfxf/sf] sdLn] nfUg] s'kf]if0fM z/L/nfO{
cfjZos kg]{ kf}li6s tTjsf] sdL ePdf Ps
k|sf/sf] s'kf]if0f nfUg] x'G5 . h;n] z/L/sf]
jhg 36fO ljleGg ;d:ofx¿ NofpFb5 .
v_ kf}li6s tTj cfjZostf eGbf a9L ePdf nfUg]
s'kf]if0fM To:t} u/]/ a9\bf] pd]/df Jofod sd
ug]{ / kf}li6s cfxf/ kof{Kt dfqfdf ;]jg ug]{
Ho]i7 gful/sx¿df klg s'kf]if0f b]vf kb{5 .
h;sf/0f z/L/sf] jhg cToflws dfqfdf j[l4
x'G5 / lrgL /f]u, d'6' ;DaGwL /f]ux¿
lgDTofpF5 . o;sf] ;fy} a9L kf}li6s cfxf/sf]
;]jg ubf{ klg slxn] sflxF cfjZos kf}li6s
tTj 5'6\g] x'G5 .
s'kf]if0faf6 aRg cfˆgf] b}lgs ef]hgdf lgDg
vfg]s'/fx¿ ;dfa]z ug{ h?/L x'G5 .
• sfaf]{xfO8]«8 o'Qm vfg]s'/f
• u]8fu'8L, df5f, df;', c08f
• sd lrNnf] x'g] 8]/L k|8S6
• kmnkm"n tyf xl/of] t/sf/L
29

^% jif{ eGbf dflysf Ho]i7 gful/sdf s'kf]if0fsf]
vt/f a9L x'G5 . Ps cWoogn] b]vfP cg'¿k
cfˆg} 3/df a:g] !) a9"fa"9Lx¿dWo] !df kf}li6s
cfxf/sf] sdLn] x'g] s'kf]if0f x'G5 . To:t} u/]/ :j:y
Ho]i7 gful/sdf ul/Psf] ;j]{If0f cg';f/ pgLx¿n]
lbgdf Ps 5fs vfgf 5f]8\g] u/]sf] kQf nfu]sf] 5 .
^% jif{sf] Ho]i7 gful/s c:ktfndf egf{ x'G5g\
eg] pgLx¿df ^) k|ltzt kf}li6s cfxf/ sd
x'g] vt/f b]lvPsf] 5 . To:t} u/L x]/rfx s]Gb|df
a:g] *% k|ltzt Ho]i7 gful/sx¿df s'kf]if0f b]vf
k/]sf] 5 . csf]{ cg';Gwfgn] kQf nufP cg';f/
Ps ltxfO Ho]i7 gful/sx¿df kf}li6s tTj a9L
ePsf] sf/0fn] s'kf]if0f x'g] kQf nufPsf] 5 .
cg';Gwfgstf{sf cg';f/ s'kf]if0fsf] vt/f
a9\g'sf] d'Vo sf/0fx¿ lgDg k|sf/sf 5g\ –
zf/Ll/s sf/0f
• ef]s gnfUgfn]
• bfFtsf] ;d:ofsf] sf/0f
• lgNg ufx|f] eP/
• rfF8} k]6 c3fP/
• ;'F£g, :jfb lng / x]g{ ;Sg] Ifdtfdf x|f; cfpgfn]
• krfpg ;Sg] Ifdtfdf sdL eP/
;fdflhs sf/0f
• PSnf]kg
• c:ktfn, gl;{‹
d]l8sn sf/0f
• xfn;fn} ck/];g u/]df jf nfdf] ;do;Dd
c:ktfndf egf{ ePdf
• dBkfg w]/} ugf{n]
• Jofofd ug{ g;s]df
• dfgl;s lrGtfsf] sf/0f
• k[\/fgf] b'vfO{n] ubf{
o:t} u/L Ho]i7 gful/sx¿ s'kf]if0fsf] l;sf/
eO;s]kl5 ;fdfGotof b]vf kg]{ s]xL nIo0fx¿
o; k|sf/sf 5g\ .
!_ vfgf vfg] afgLdf ;Gt'ng gx'g' .
@_ cgfjZos ?kdf jhg 36\g] jf a9\g] .
#_ skfn tyf cfFvf ;'Vvf x'g] .
$_ z/L/ sdhf]/ x'g] .
%_ cr]t x'g] .
Plhª g]kfndf pknAw Ho]i7 gful/s;DaGwL k':tsx¿
!= j[4f}klgifb\
@= Ho]i7 gful/sdfly ePsf b'Jo{jxf/ ;DaGwL k|sflzt
;dfrf/x¿sf] cWoog k|ltj]bg
#= a'9\of}nL hLjg
$= a'9\of}nL hLjg Joj:yfkg
%= g]kfnL ;dfhdf a'9\of}nL hLjg
^= l8d]lG;of
&= km'n]sf] hjfgL -sljtf ;ª\u|x_
*= ç sf/df 5f}+ ;a -sljtf ;ª\u|x_
(= j[4j[4fsf j]bgfsf :j/x¿ -sljtf ;ª\u|x_
!)= ‘Ho]i7 gful/s’ å}dfl;s klqsf
!!= Year Book of Senior Citizens, Nepal 2013
!@= Year Book of Senior
Citizens, Nepal 2014
!#= ;+o'Qm /fi6«;ª\3sf]
dlxnflj?4 x'g] lje]b pGd"ng
ljifos ;ldltn] kfl/t u/]sf] Ho]i7 dlxnf /
ltgLx¿sf] dfgj clwsf/ ;+/If0f ug]{af/] k|d'v
l;kmfl/;
!$= Ageing Scenario in Nepal -From Policy to
Development.
!%= jfWb{So hLjgaf]w
!^= Year Book of Senior Citizens, Nepal 2015
30

lqmofsnfk
dxfe"sDkdf
h]i7 gful/s
k|ldnf ah|frfo{ yfkf
cWoIf, xf]k xld{6]h
a}zfv !@ ut] dxfe"sDk cfpFbf xfdL ;Dk"0f{
xf]k xld{6]h kl/jf/ %), hgf gofF aif{sf] lkslgs
dgfpg ljxfg sl/a ( ah] yfgsf]6df lyof}F . xfd|f
h]i7 gfufl/s cfdfa'jf hf] xf]k xld{6]h u[xdf a:b}
cfpg' ePsf] 5 / ;fy} h]i7 gful/ssf ;b:o
nufot ;Dk"0f{ xf]k xld{6]hsf ;–kl/jf/ xif{ /
pNnf;sf ;fy sl/a !) ah] / @) ldg]6df
lqe"jg kfs{df k'u]sf lyof}F .
;a} hgfsf] cg'xf/df v';L xf};nf / pdË k|i6}
b]lvGYof] . pkl:yt ;a} hgfn] lrof gf:tf ul/;s]
kl5 s]lx dgf]/~hgfTds v]n v]nfpg] pb]Zon]
;a} pkl:yt h]i7 gful/sx¿nfO{ Ps 7fpFdf
hDdf u¥of}F / s]lx v]n v]nfpg] ;fdu|Lx¿lnO{ v]
n v]Ng tof/ eof}F ;fy} b'O{ r/0fsf] v]n ;lsP
kl5 pkxf/ afF8\of}F .
;a} hgf To;df v';L JoQm ub}{ xfFl;/x]sf] a]nf
crfgs e"sDksf] 7"nf] em6\sf cfof] . dxfe"sDksf]
em6\sfn] v';Ldf /dfPsf xfdLnfO{ eoeLt agfO{
lbof] . cflQb} sf]xL efUg vf]h], sf]xL s] xf] of] <
eg]/ Ps csf{nfO{ ;dfpFb} s/fpg yfn] . nuftf/
cfO/x]sf] e"sDksf] em6\sfn] emg} ql;t agfof] .
lkslgs :yn v'Nnf 7fpF ePsf]n] xfdL ;a}hgf
;'/lIft lyof}F . ;a} hgfn] e"sDkg} xf] eg]/ yfxf
kfPkl5 cf–cfˆgf] 3/kl/jf/ Oi6ldq tyf gft]bf/
x¿;Fu kmf]g ug{ yfn] . g]6js{sf] Jo:ttf eO{
;Dks{ x'g g;s]sf] u'gf;f] / b'v];f] kf]Vb} lyP .
x'nd"ndf eGb} lyP– o;n] 7"nf] ljgf; u¥of], *
/]S6/sf] x'g ;S5, o:tf] 7"nf] e"FOrfnf] dx;';
u/]sf] lyPg, xfdL t efUodfgL /x]5f}F ;a} hgf
;'/lIft 7fpFdf 5f}F . o:t} xf] xNnfdf e"sDksf c¿
em6\sfx¿ cfO/x]sf] lyof] . xfdL;a}hgf 8/fPsf]
t lgZro klg lyof}F / lg/Gt/ em6\sfsf sf/0f
eo tyf ql;t klg ag]sf lyof}F /;fyL efOx¿n]
cfˆgf] 3/ kl/jf/ ;a} s'zn ePsf] / s;}sf] klg
kl/jf/df jf gft]bf/df sz}nfO{ klg xfgL gf]S;fgL
gePsf] ;"rgf lbPkl5 xfdL s]xL ;fGt eof}F . olt
x'Fbf x'Fb} klg ;a}hgfn] vfgf vfg] lg0f{o u¥of}F .
vfgf vfFb} ljleGg k|sf/sf e"sDk ;DaGwL s'/fx¿
31

ub}{ qf;sf ;fy} cj xfdL 3/ s;/L kms{g] eGb}
xfdL a]n'sL $ ah]lt/ sf7df8fF}kmls{of}F . kms{bf
af6f]df e"sDkn] eTsfPsf] 3/ tyf dlGb/x¿, nf;
/ 3fOt] dflg; b]Vbf dg esflgP/ cfof] . To:tf]
cj:yfx¿ b]v]/ efj ljXjn eP/ g?g] eg]sf]
sf]xL klg lyPgg\ .
xfdL xf]k xld{6]h k'Uof}F . aflx/ lqkfn 6fFu]/
sl/a ( lbg ;Dd af cfdfnfO{ /fVof}F . To;kl5
3/df ;¥of}F .
o; aLrdf w]/} ptf/ r9fjx¿ xfdLn] a]xf]¥of}F].
xfdL h:tf ;jfnfËx¿n] t o:tf] cj:yfdf sfd
ug{ d];f] gkfpg' / em§ lg0f{o ug{ g;Sg' Pp6f uxg
r'gf}tL lyof] . o:tf] laklQsf] cj:yfdf e"OFrfnf]sf
sf/0f ckfË jf c;St ePsf h]i7 gfufl/sx¿sf]
l:ylt s:tf] xf]nf < xfd|f] ;+:yf xf]k xld{6]h h]i7
gfufl/sx¿sf] :ofxf/ ;';f/ ug]{ s]Gb| ePsf] x'gfn]
e"OFrfnf]df 3fO{t] ePsf cfdf a'jfx¿nfO{ NofP/
;]jf lbg Tolt uf/f] ePg . ;F:yfut bfo/fdf /x]/
xfdLn] EofP ;Dd ljleGg ;+:yfx¿;Fu ;dGjog
u/]/ p4f/ sfo{sf nflu kxn u¥of}F . xf]k xld{6]h
Pg=lh=of] af]8{, b xf]k xld{6]h k|f=ln Dofg]hd]G6
af]8{, xf]k xld{6]h ;Nnfxsf/ af]8{sf] ;+o'Qm a}7s
a;L e"sDk kLl8t h]i7 gfufl/sx¿nfO{ s;/L
;]jf lbg] eGg] af/]df af]8{ ldl6Ëdf 5nkmn u¥of}F .
ldl6Ësf] cfwf/df tTsfn g} dxfe"sDkdf kl/
ckfË jf c;St ePsf h]i7 gfufl/sx¿ h;sf] 3/
Wj:t eO{ kl/jf/ ljxLg ePsfx¿nfO{ k|fyldstf
lbP/ lgMz'Ns a;f]af;, cf}ifwL pkrf/ nufotsf
c? ;]jfx¿ lbg] lg0f{o u¥ofF} .
@& clk|nb]lv To:tf lkl8tx¿nfO{ xf]k
xld{6]hdf /fVg yflnof] h;sf] afjh't !* hgf
Ho]i7 gfufl/sx¿nfO{ ;]jf ul/ ;Sof}F / cfufdL
lbgx¿df klg sl/a ^ dlxgf ;Dd e"sDk lk8Lt
cfdf af–x¿nfO{ lg/Gt/tf ;]jf lbg] 5f}F .
Hope Hermitage Nepal is committed in
giving short-term shelter (with all cares
required) for the senior citizens, who have
been badly affected and left with no care
at all due to the deadly earthquake in
Nepal. We have received partial support
from HelpAge International, we are also
receiving token of support from friends
and families. We have printed some
Hope Hermitage tea shirt to raise fund if
anyone is interested in helping us kindly
contact us at 9851033588, 4439441,
4002117. Hope Hermitage Nepal is a
voluntary-based social organization. Hope
Hermitage Nepal is completely working on
humanitarian ground.
Ps.kindly translate this above sentences,
also lot of editing is needed, next time I will
send you the case study.
Pramila Bajracharya Thapa
Executive Director
Hope Hermitage Nepal
32

cGt/fli6«o uf]i7L tyf ;Dd]ng\
Let's Talk About Sex
Conference
olx cfpFbf] ;]K6]Da/ * / ( tfl/vdf
ci6]«lnofsf] d]naf]gdf a'9];sfn / of}g ;DaGwL
cGwljZjf; / r'gf}tLx¿;Fu ;DalGwt ;Dd]ng
x'g uO/x]sf] 5 . j[4 cj:yfdf :j:y hLjgofkg /
of}g clwsf/åf/f Ho]i7 gful/sx¿nfO{ efjgfTds
;Gt'li6 k|bfg ug]{ ;DaGwdf cNhfOd;{ ci6«]lnof
e]S6f]l/ofn] ptm ;Dd]ng ug{ uO/x]sf] 5 .
http://letstalkaboutsexconference2015.com/
IAGG's 10th Asia/Oceania
Regional congress
olx cfpFbf] !( b]lv @@ ;Dd yfONof08sf]
Chiang Mai df IAGG Asia/Oceania 2015 ;Dd]ng
x'g uO/x]sf] 5 . IAGG Asia n] ;~rfng ug{
uO/x]sf] pQm ;Dd]ngdf Healthy Ageing Beyond
Frontiers nfO{ d'Vo ljifosf] ?kdf lnO 5nkmn
x'g]5 . o; ;Dd]ngn] lrlsT;f lj¡ffg, h}ljs
lj¡ffg, Jojxfl/s lj¡ffg / ;fdflhs lj¡ffg h:tf
rf/ ljifox¿nfO{ klg ;d]6\g]5 .
http://iaggchiangmai2015.com
The International
Nursing Home
Research Conference
The Journal of Nursing Home Researchn]
cfpFbf] l8;]Da/ @ / # df The International Nursing
Home Research ;Dd]ng ug{ uO/x]sf] 5 . Ho]i7
gful/sx¿sf] hg;ª\Vof lta| ultdf j[l4 eO/x]sf]
33

5 t/ pgLx¿sf] nflu /fd|f] gl;{Ë ;]jfsf] pknAw
geO/x]sf] cj:yfdf o; ;Dd]ngn] gl;{Ë xf]d
;DaGwL cg';Gwfgsf] cfjZostfnfO{ k|rf/k|;f/
ug]{ nIo lnPsf] 5 . ;Dd]ngdf cNhfOd;{ /f]u,
y]/fkL, 3/df ;]jf k|bfg ug]{, gl;{Ë xf]d, gofF
k|ljlw h:tf cGo y'k}| ljifox¿df 5nkmn ul/g]5 .
http://www.nursing-home-research.com
25th Alzheimer Europe
Conference
Alzheimer’s Europe n] olx cfpFbf]
;]K6]Da/ @ b]lv $ tfl/v ;Dd Alzheimer Europe
Conference;~rfng ug{ uO/x]sf] 5 . :nf]e]lgofdf
x'g] pQm ;Dd]ngdf l8d]lG;of ;DaGwL /0fgLlt
/ l/;r{ h:tf ljifodf 5nkmn ul/g]5 . o;sf]
;fy} o; ;Dd]ngsf cj;/df ;+:yfsf] @% cf}F
jflif{sf]T;j dgfpg cj;/ klg k|fKt x'g]5 .
http://www.alzheimer-europe.org/Conferences/2015-Ljubljana/Call-for-abstracts
Harnessing Technology
for Aging-in-Place
Simon Fraser University Gerontology
Research Centre n] olx cfpFbf] d] !$ / !%
df Sofg8fdf ;Dd]ng ug{ uO/x]sf] 5 . o;
;Dd]ngdf Ho]i7 gful/sx¿sf] nflu cfjZos
technological ;fdu|Lx¿;Fusf] kx'Frsf]
ljifodf 5nkmn ul/g]5 . Ho]i7 gful/sx¿sf]
nflu plrt af;:yfg s'g xf] < cyf{t pgLx¿
xfn a;f]af; ul//x]sf] :yfg ls, s'g} ;'lawfo'Qm
af;:yfg eGg] ljifonfO{ d'Vo p2]Zosf] ?kdf lnO
o; ;Dd]ng x'g uO/x]sf] 5 .
http://www.sfu.ca/fc2015
Cell Symposia:
Exercise Metabolism
olx cfpFbf] h'nfO{ !@ b]lv !$ ;Dd
g]b/Nof08sf] cfd:6/8ddf Cell Symposia:
Exercise Metabolism;Dd]ng x'g uO/x]sf] 5 . Cell
Pressn] ;~rfng ug{ uO/x]sf] pQm ;Dd]ngdf
Jofodaf6 x'g] kmfObfx¿sf] af/]df 5nkmn ul/g]
5 . o;sf ;fy} cf}ifwLsf] dfWodaf6 / Jofofdaf6
x'g] kmfObfx¿ k|fKt ug{ ;lsG5 ls ;lsb}g eGg]
ljifodf klg 5nkmn ul/g]5 .
Website: http://www.cell-symposia-exercisemetabolism.com/
Alzheimer’s Disease &
Dementia
Omics Internationaln] olx cfpFbf] cu:6 #!
b]lv ;]K6]Da/ @ ;Dd tLg lbg] Alzheimer’s Disease
& Dementia;Dd]ng ug{ uO/x]sf] 5 . Sofg8fsf]
6f]/G6f]df x'g] o; ;Dd]ngdf ljZje/df $ s/f]8
eGbf a9L la/fdL ePsf] l8d]lG;ofsf] af/]df
5nkmn ul/g] 5 . ^) eGbf dflysf hg;ª\Vofdf
a9L dfqfdf b]vf kg]{ o; /f]usf] la/fdL ltj| ultdf
j[l4 eO/x]sf] / o; /f]usf] cf}ifwL xfn ;Dd kQf
nfUg g;s]sf] cj:yfdf ;Dd]ngdf o; ;DaGwL
ljifox¿ ;dfj]z ePsf]n] of] ;Dd]ng dxTjk[\0f{
/xg]5 . Diagnosis Approaches of Dementia and
Alzheimers Diseaseo; ;Dd]ngsf] d'Vo ljifo
/x]sf] 5 .
http://alzheimers-dementia.conferenceseries.com/index.php
4th conference on
34

the elderly and new
technologies
olx cfpFbf] !# b]lv !% d]df The elderly
and new technologies ;Dd]ng x'g uO/x]sf] 5 .
University Jaume / cidet (Center for the innovation
and development of education and technology)
n] :k]gdf ;~rfng ug{ uO/x]sf] o; ;Dd]ngdf
Ho]i7 gful/sx¿sf] nflu ljsf; ePsf gofF
k|ljlwx¿sf] af/]df 5nkmn / ljleGg k|:t'ltx¿
k|:t't ul/g]5 . Ho]i7 gful/sx¿nfO{ k|f]T;fxg
ug{ ljleGg k|ljlwsf] cfjZostf kg]{ s'/fdf klg
5nkmn ul/g]5 .
http://mayores-nt.uji.es/
International Training
Programme on Ageing
lk=Pr=l8=sf] ljBfyL{ tyf gofF
cg';Gwfgstf{x¿nfO{ s]Gb|laGb' agfP/ CARDI,
Irish Network for Research in Dementia and
Neurodegeneration, The Alzheimer Society of
Ireland, Alzheimer's Society Northern Ireland and
the Canadian Institutes of Health Research Institute
of Aging n] ;Dd]ng ug{ uO/x]sf] 5 . International
traning programme on ageing gfds pQm ;Dd]ng
;]K6]Da/ @@ b]lv @$ ;Dd Ireland df x'g]5 . o;
;Dd]ngdf l8d]lG;of / :d/0fzlQmdf cfpg] x|f;
;DaGwL c? ;d:ofx¿df 5nkmn ul/g]5 .
http://www.cardi.ie/ageing2015
IFA to organise its 13th Global
Conference in Brisbane, Australia
Council on the Ageing (COTA)
Queensland / the International Federation
on Ageing (IFA) n] @)!^ sf] h'g @! b]lv @#
;Dd ;Dd]ng ug{ uO/x]sf] 5 . The International
Federation on Ageing gfds pQm ;Dd]ngdf
xfn lta| ultdf j[l4 eO/x]sf] Ho]i7 gful/sx¿n]
;dfhdf dfgjLo tyf k|fs[lts b'a} lsl;dsf]
kg]{ k|efjsf] af/]df 5nkmn ul/g]5 . h;df
Ho]i7 gful/s al9 s]lGb|t ul/g]5 . ;Dd]ng
ci6]«lnofdf x'g]5 .
– Ho]i7 gful/s 8]:s
35

n]v
g]kfndf Ho]i7 gful/ssf] l:ylt
g]kfnsf] s"n >dzlQmdf )=^Ü of]ubfg Ho]i7 gful/sx¿sf] /x]sf] 5 .
kl/jf/leq} /fv]/ kfngkf]if0f ug]{ g]kfnL k/Dk/fnfO{ ca km]l/ k'ghL{ljt
u/L ;zQm agfpg' klg TolQs} cfjZos /xg cfPsf] 5 .
uDeL/ axfb'/ xf8f
;x–k|fWofks cy{zf:q,
eQmk'/ ax'd'vL SofDk;
ljZj kl/j]zdf cf};tdf %( jif{ pd]/sf JolQm
cfo cfh{g lqmofsnfkdf ;lqmo /xg ;S5g\ /
To; kl5sf] pd]/sf JolQm cfocfh{g lqmofsnfkdf
cjsfz lng] ;dosf ?kdf lng] ul/G5 . ;+o'Qm
/fi6«;+3n] ^) jif{df cjsfz lng] / To;kl5sf]
pd]/nfO{ a[4sf ?kdf dfGotf lbPsf] 5 . To:t}
g]kfndf klg ;/sf/L ;]jfaf6 %* jif{, cbfnt /
ljZj ljBfno ;]jfaf6 ^# jif{sf] pd]/df cjsfz
lng'kg]{ k|fjwfg cg';f/ To; pk|fGtsf] pd]/nfO{
h]i7 gful/ssf] ?kdf dfGotf lbg'kg]{ Jojxfl/stf
b]lvG5 . g]kfnsf clwsf+z dflg; s[lifdf cfl>t
5g\ / s[lif hLjgdf pd]/sf ;fy sfd km/s x'G5 t/
cjsfz 5}g . g]kfnsf Ho]i7 gful/sx¿dWo] **Ü
u|fdL0f If]qdf a;f]af; ug]{ u/]sf] b]lvG5 . t/ a9\bf]
zx/Ls/0f / cfw'lgstfn] zx/L If]qdf a:g] Ho]i7
gful/sx¿sf] ;ª\Vof klg ToxL ?kdf al9/x]sf]
b]lvG5 . u|fdL0f If]qdf a;f]af; ug]{ Ho]i7 JolQmx¿
pTkfbgzLn sfo{df klg ;+nUg /xG5g\ . pTkfbgd'vL
jf k};f sdfpg] vfnsf lqmofsnfkx¿ h:t}M ufO{a:t'
cflb r/fpg], x:tsnfsf ;fdfg a'Gg]÷agfpg]
OToflb_ df klg To:tf kfsf pd]/sf JolQmx¿sf]
;lqmo ;xeflutf x'g] u/]sf] b]lvG5 . t/ ul/aLsf]
af]em / sd cfDbfgL x'g' pgLx¿sf d"Vo ;d:of
b]lvPsf 5g\ .
^) jif{eGbf dfly pd]/sf Ho]i7 gful/sx¿nfO{
cfly{s lx;fan] ælgliqmoÆ hg;+Vof dfGg] rng
5 . t/ g]kfndf ;a} Ho]i7 gful/ssf nflu of]
kl/efiff nfu" x'Fb}g . ;g\ @))* df g]kfndf
ul/Psf] >d ;j]{If0fsf] glthfn] b]vfPcg';f/ o:tf
Ho]i7 gful/sx¿sf] g]kfnsf] s"n >dzlQmdf )=^Ü
of]ubfg 5 -/fli6«o >dzlQm ;j]{If0f, @))*_ .
u|fdL0f If]qdf a:g]dfq xf]Og, zx/L If]qdf a;f]af;
ug]{ Ho]i7 gful/sx¿sf] l:ylt klg bogLo 5 .
a9\bf] cfw'lgstf / k|ljlwn] ubf{ 3/leqs} o'jfk':tf
/ afnaflnsfx¿;Fusf] xh'/af, xh'/dfsf] ;DaGw
6fl9Fb} uPsf] 5 . cem w]/}h;f] o'jf–o'jtLx¿
pRrlzIff tyf u'0f:t/Lo lzIff / /fd|f] sfdsf]
nflu 3/–kl/jf/ 5f8]/ aflxl/g'kg]{ afWotf klg 5 .
o;n] ubf{ klg pgLx¿n] cfkm\gf afa'–cfdfsf] /fd|f]
x]/rfx ug{ / ;Fu} a:g gkfpg] l:ylt 5 . kmn:j?k
a[4 afa'–cfdfx¿n] lgtfGt PlSnPsf] dx;'; ug]{,
PSn}–PSn} a;]/ hLjg u'hf/f ug'{kg]{ x'G5 . sltko
Ho]i7 gful/sx¿n] sfd ul//x] klg pgLx¿n] sfd
cg';f/sf] …bfdÚ eg] gkfPsf] l:ylt 5 . ufpF3/df
h:tf] zx/L If]qsf kfsf JolQmx¿ pTkfbgzLn
sfddf nfUg] u/]sf] sd} kfOG5 . 3/leqsf] sfd
u/]klg cfDbfgLd"ns sfd pgLx¿;Fu x'Fb}g . h;n]
ubf{ cfkm"n] vr{ ug{ dg nfu]sf] a]nf vr{ ug{
pgLx¿n] k};f kfpFb}gg\ . o;/L zx/df a:g] Ho]i7
gful/sx¿ klg cg]s ;d:ofn] h]lnPsf 5g\ .
36

Tfflnsf g !
g]kfndf Ho]i7 gful/ssf] l:ylt
-/fli6«o hgu0fgf @)^* cg';f/_
^)— ^$ ^%—^( &)—&$ ^%—*) *)—*% *%—*( ()—($ (%±dfyL
g]kfn &%^*@& %%$$$( #(%!#% @#%!#% !@*&&& %@%@^ @)##% !!@)*
k'?if #^*$%! @&&&*@ !((^!) !!&#%* ^@&*& @%*!) *($) $@)!
Dlxnf #**#&^ @&^^^& !(%%$# !!&&&& ^%(() @^&!^ !!#(% &))&
Zfx/LIf]q !)%*^@ &^)&$ %%))! #%&^$ @!)%# (*%& #&** !^*(
k'?if %@@%* #&@%^ @^$)) !^%#* ($#% $#%) !$&$ ^!@
Dflxnf %#^)$ #**!* !*^)! !(@@^ !!^!* %%)& @#!$ !)&&
u|fdL0f ^%)(^% $&*#&% #$)!%@ !((#&! !)&&@$ $@^^( !^%$& (%!(
If]q
k'?if #!^!(# @$)%@^ !&#@!) !))*@) %##%@ @!$^) &$^^ #%*(
Dflxnf ##$&&@ @#&*$( !^^($@ (*%%! %$#&@ @!@)( ()*! %(#)
lxdfn %%&(# #(!$) @*&)^ !&^$! (($! #**# !!%$ %*!
k'?if @^#@& !(!$! !#*%( *^%% $*%$ !($@ %!( @))
Dflxnf @($^^ !(((( !$*$& *(*^ %)*& !($! ^#% #*!
Kfxf8 #@^%^$ @$$!%% !&(#@) !@)!*% ^*)## @*(&^ (((( $!##
k'?if !%$@%$ !!*$($ *&&!^ %*$@) #@#*@ !$)%^ $@(# !$)*
Dflxnf !&@#!) !@%^^! (!^)$ ^!&^% #%^%! !$(@) %&)^ @&@%
t/fO{ #&$$&) @&!!%$ !*&!@& (&#)( %)*)# !(^^& (!*@ ^$($
k'?if !*&*&) !$)!$& (*)#% %)@*# @%%%! (*!@ $!@* @%(#
Dlxnf !*^^)) !#!))& *()(@ $&)@^ @%@%@ (*%% %)%$ #()!
;|f]t M /fli6o hgu0fgf @)^*, ;+lIfKt glthf @)^*, g]kfn ;/sf/, s]lGb|o tYof+s ljefu
sf7df8f} . d+l;/ @)^(
;fdflhs ;'/Iff sfo{qmd cGtu{t &) jif{eGbf
dflysf ;a} gful/s / ^) jif{dflysf ;a}
blnt ju{sf gful/s, s0ff{nL c~rnsf ^) jif{
dflysf ;a} gful/s,^) jif{ dflysf ;a} Psn
dlxnf, ^) jif{ d'lgsf ljwjf -Psn_ dlxnf,
nf]kf]Gd'v cflbjf;L÷hghfltdf kg]{ ;a} ;d"x,
-s';'08f, jgsl/of, /fp6], ;'/]n, xfo', /fhL,ls;fg,
n]Krf, d]r], s'zjl8of_ ;a}nfO{ tf]lsP adf]lhd
dfl;s eQf ljt/0f ul/Fb} cfPsf] 5 . ;fdflhs
;'/Iff eQf ljt/0f k|0ffnLnfO{ ;/n, ;xh
/ kf/bzL{ agfpg cfly{s jif{ @)^&÷^* b]lv
kfOn6 sfo{qmdsf] ¿kdf ;~rflnt !) lhNnfsf
%÷% j6f ufpF ljsf; ;ldlt / gu/kflnsfaf6
x'g] ;fdflhs ;'/Iff eQf ljt/0fnfO{ a}+lsª
k|0ffnLdf cfa4 ul/Psf]df To;af6 k|fKt glthf
/ k[i7 kf]if0f pT;fx hgs b]lvPsf]n] rfn' cfly{s
jif{b]lv b]zel/sf gu/kflnsf / ;b/d'sfd ePsf
;a} ufpF ljsf; ;ldltaf6 ljt/0f ul/g] eQfnfO{
a}+lsªk|0ffnLdf cfa4 ul/Psf] 5 . /fp6]nfO{ dfq
dfl;s ?= Ps xhf/ k|bfg ul/Fb} cfPsf]df ut
cfly{s jif{b]lv nf]kf]Gd'v cflbjf;L÷hghfltsf
;a} ;d"xnfO{ dfl;s?= Ps xhf/ k|bfg
ul/Psf] 5 .
h]i7 gful/ssf] ;DaGwdf jt{dfg ;dodf lgs}
;d:ofx¿ b]lvPsf 5g\ . pbfx/0fsf] ?kdf h]i7
gful/s ;DaGwL :ki6 sfg"gL Joj:yf gx'g', /fli6«o
k|lta4tfsf] sdL x'g', h]i7 gful/saf/] :ki6 gLlt
tyf sfo{qmd gx'g', h]i7 gful/s tyf czQmsf]
plrt ;+/If0fsf] sdL x'g' klg h]i7 gful/ssf]
k|d'v ;d:ofsf] ?kdf b]lvPsf] 5 . o;sf] ;fy;fy}
h]i7 gful/ssf] ;Ddfg a9fpgsf] nflu k|rf/k|;f/
sd x'g', gLlt tyf sfo{qmdsf] sdhf]/ sfof{Gjog
x'g', h]i7 gful/ssf nflu ckof{Kt ;]jf tyf
;'ljwf x'g', h]i7 gful/ssf] k'gM :yfkgf kof{Kt
gx'g', h]i7 gful/ssf] cfly{s ;zlQms/0fsf] nflu
cfly{s sfo{qmd ;~rfng gx'g', h]i7 gful/ssf]
dgf]/~hgsf nflu ufp“ 6f]ndf Sna tyf ;+:yfut
Joj:yf gx'g' klg h]i7 gful/ssf] cfh dxTjk"0f{
;d:ofsf] ?kdf b]lvPsf] 5 .
jt{dfg lqaifL{o of]hgf -@)&) ÷@)&!– @)&@÷
@)&#_ df Ho]i7 gful/s ;+/If0f sfo{qmd
p2]Zo
Ho]i7 gful/sx¿sf] ;Ddfghgs hLjgofkgsf
nflu cg's"n ;]jf / ;'ljwfx¿ lj:tf/ ug{] .
/0fgLlt
!= cfly{s tyf ;fdflhs ;'/Iffsf sfo{qmdx¿df
Ho]i7 gful/sx¿sf] kx'Fr lj:tf/ ug{] .
@= ljz]if hf]lvddf /x]sf Ho]i7 gful/ssf nflu
nlIft u/L ljz]if sfo{qmd ;~rfng ug{] .
#= Ho]i7 gful/sx¿sf] 1fg, ;Lk / cg'ejnfO{
clwstd ;b'kof]u ug]{ .
sfo{gLlt
! Ho]i7 gful/snfO{ pknAw u/fOg] eQf /sd
a}+lsª k|0ffnLdfkm{t e'QmfgL ub}{ hfg] Joj:yf
37

ul/g]5 . h]i7 gful/sx¿sf] nflu /fHoaf6
k|bfg ug]{ ;]jf ;'ljwfdf cu|flwsf/ lbg] /
o:tf] cu|flwsf/sf] ;'ljwf pknJw u/fpg
lghL If]qnfO{ klg k|f]T;fxg ul/g]5 .
@ c:ktfnx¿df Ho]i7 gful/sx¿sf] ;'ljwfdf
kx'Fr j[l4 ug{sf nflu z'Nsdf 5'6 /
lglZrt ;ª\Vofdf z}o\of 5'§ofpg] Joj:yf
ldnfOg]5 . lx+;fkLl8t, zf/Ll/s Pjd\
dfgl;s?kn] czQm ePsf tyf ljz]if
hf]lvddf /x]sf Ho]i7 gful/sx¿sfnflu
nlIft u/L ljz]if sfo{qmd ;~rfng ul/g]5 .
# a[4f>d ;~rfng ;DaGwL dfkb08 tof/ u/L
sfof{Gjog ug]{ Joj:yf ldnfOg]5 . u}/;/sf/L
;+:yfx¿nfO{ Ho]i7 gful/ssf] If]qdf sfo{qmd
;~rfng ug{ k|f]T;fxg ul/g]5 .
$ ;fj{hlgs k|of]usf ;fwg / ef}lts
;+/rgfx¿nfO{ qmdzM Ho]i7 gful/sd}qL
agfOg]5 . 1fg, ;Lk / cg'ejsf] pkof]usf
nflu ca;/x¿ l;h{gf ul/g]5 .
% :yfgLo :t/df th'{df ul/g] cfof]hgf /
sfo{qmdx¿df Ho]i7 gful/sx¿;Fu ;Nnfx,
;'emfj lng] Joj:yf ul/g]5 .
/fi6«;+3s} kxndf k|To]s jif{ ! tfl/vsf lbg
cGt/f{li6«o h]i7 gful/s lbj; dgfOG5 . lasl;t
d'n'sdf of] lbj;sf] cj;/df kf/]/ /fHon] a[4fx¿sf]
nflu s]xL g s]xL gofF ;]jf ;'ljwfsf] Jofjyf u/]sf]
x'G5 t/ g]kfndf of] lbj; cf}krfl/stfdf dfq
;Lldt x'b}{ cfPsf] 5 . Ho]i7 gful/s wd{zfnf xf],
k':tsfno xf], dxfljBfno xf] . t/ otflt/ kms]{/
x]g{ klg rfxb}gf} xfdL . Ho]i7 gful/sdf ePsf
1fg, a[l4, ljBf, snf, ;Lk / cg'easf] j]jf:yf
ul//x]sf 5f}+ . a[4fx¿nfO{ ck]Iff / cax]ngf
ug{,sfg'gL tyf :jf:Yo pkrf/af6 jlGrt ug}{
sfo{n] a[4fx¿nfO{ cfwft k'–ofPsf] 5 .
;d:of tyf ;'emfj
Ho]i7 gful/s sNof0f sf]if tyf Ho]i7 gful/s
;DaGwL P]g, @)^# sf] Joj:yf;d]t ePsf] 5 . cfly{s
jif{ @)%!÷%@ b]lv z'? ePsf] Ho]i7 gful/s ;fdflhs
;'/Iff eQfnfO{ a[l4 ub}{ lg/Gt/tf k|bfg ul/Psf]
5 . olt x'Fbfx'Fb} klg Ho]i7 gful/s ;DaGwL sltko
ljBdfg gLlt / sfo{qmdsf] sfof{Gjogdf sl7gfO{ b]vf
kg]{ u/]sf] / cGt/f{li6«o Pj+ If]lqo k|lta4tf cg'?k
kof{Kt dfqfdf /fli6«o:t/df sfo{ ug{ g;ls/x]sf]
cj:yf 5 . Ho]i7 gful/sx¿sf] ;ª\Vof a9\bf] ePklg
o;nfO{ ;Daf]wg ug]{ kof{Kt sfo{qmd tyf ;|f]t ;fwgsf]
sdL /x]sf] 5 . Psn kl/jf/ k|yfn] :yfg lnFb} uP/
klg ;d:ofdf a[l4 ePsf] kfOG5 . bIf hgzlQmsf]
sdL, ;]jf ;'ljwfx¿sf] ckof{Kttf, lghL If]qnfO{
o; If]qdf cfsif{0f ug{ g;lsPsf] l:ylt, pko'Qm
;+:yfut ;+/rgf / ;dGjosf] cefj h:tf ;d:ofx¿
/x]sf 5g\ .
u|fdL0f If]qdf w]/}h;f] h]i7 gful/snfO{
cfkm\gf clwsf/af/] yfx} 5}g . pgLx¿nfO{ ;dod}
yfxf lbg] r]tgfd"ns sfo{qmdx¿ ;~rfng
ug'{ h?/L 5 . pgLx¿n] cfkm\gf] clwsf/ /
kfpg'kg]{ ;'ljwfx¿af/] cfkm}+ vf]hLgLlt ug]{5g\ .
ul/aL 36fO{ Ho]i7 gful/ssf] hf]lvd Go"g ug]{tkm{
kxn x'g'klg h?/L 5 . Ho]i7 gful/sx¿sf 1fg,
;Lk / cg'ejnfO{ g} cfwf/ agfO{ hLljsf]kfh{g /
pTkfbgd'vL lqmofsnfkx¿ ;~rfng ug'{ cfjZos
5 . /fHon] pknAw u/fPsf] Ho]i7 gful/s :jf:Yo
;'ljwfaf/] klg x/]s JolQmnfO{ hfgsf/L u/fpg'
clt h?/L 5 . x/]s Ho]i7 gful/ssf] cfˆg} art
/ ;DklQ klg x'g' h?/L 5 . Ho]i7 gful/sx¿
cfˆgf] ;'/lIft / ;Ddflgt eljiosf af/]df ;r]t
x'g'sf ;fy} kl/jf/leq} /fv]/ kfngkf]if0f ug]{ g]kfnL
k/Dk/fnfO{ ca km]l/ k'ghL{ljt u/L ;zQm agfpg'
klg TolQs} cfjZos /xg cfPsf] 5 .
38

Ho]l/ofl6«s jf8{ -:yfkgf tyf
gLlt÷sfo{qmd
;~rfng_ lgb]{lzsf
@)&)
k[i7e"ld
Ho]i7 gful/sx¿sf] pd]/sf] sf/0fn] zf/Ll/s
tyf dfgl;s :jf:Yodf kg{ ;Sg] c;/nfO{
Go"gLs/0f u/L ltgLx¿sf] cfwf/e"t xs, clwsf/sf]
;+/If0f ub}{ ;dfhdf ;'/lIft hLjgofkgsf] cj;/
;'lglZrt ug{ / Ho]i7 gful/ssf] nflu pkrf/fTds
;]jf k|bfg ug{ k|rlnt sfg"gn] k|bfg u/]sf] ;'ljwf
pknAw u/fpg g]kfnsf ljleGg c:ktfndf
Ho]l/ofl6«s jf8{sf] :yfkgf ug{ cfjZos ePsfn]
g]kfn ;/sf/,:jf:Yo tyf hg;ª\Vof dGqfnon] of]
lgb]{lzsf hf/L u/]sf] 5 .
kl/R5]b !
k|f/lDes
!= ;+lIfKt gfd / k|f/De M
-!_ of] lgb]{lzsfsf] gfd æHo]l/ofl6«s jf8{ -:yfkgf
tyf ;~rfng_ lgb]{lzsf, @)&)Æ /x]sf] 5 .
-@_ of] lgb]{lzsf dGqfnoaf6 :jLs[t ePkl5
k|f/De x'g]5 .
@= kl/efiff M
ljifo jf k|;Ën] csf]{ cy{ gnfu]df o;
lgb]{lzsfdf,
-s_ ælgb]{lzsfÆ eGgfn] æHo]l/ofl6«s jf8{ -:yfkgf
tyf ;~rfng_ lgb]{lzsf, @)&)Æ ;Demg' k5{ .
-v_ æla/fdLÆ eGgfn] jf8{df egf{ ePsf jf ;]jf
lng cfPsf ^) jif{ eGbf dflysf la/fdL
;Demg' k5{ .
-u_ æjf8{Æ eGgfn] Ho]l/ofl6«s jf8{ ;Demg' k5{ .
-3_ æ;]jfÆ eGgfn] Ho]i7 gful/ssf] nflu k|bfg
ul/g] pkrf/fTds ;]jf ;Demg' k5{ .
-ª_ æ;ldltÆ eGgfn] Ho]i7 gful/s :jf:Yo ;]jf
;dGjo ;ldlt ;Demg' k5{ .
-r_ æc:ktfnÆ eGgfn] h]l/ofl6«s jf8{ :yfkgf
tyf ;~rfng ug]{ c:ktfn tyf :jf:Yo
;+:yf ;Demg' k5{ .
-5_ ædGqfnoÆ eGgfn] :jf:Yo tyf hg;ª\Vof
dGqfno ;Demg' k5{ .
#= p2]Zo M
Ho]i7 gful/ssf] nflu ;'ne tl/sfn]
pkrf/fTds :jf:Yo ;]jf k|bfg ug{ g]kfnsf
ljleGg c:ktfndf Ho]l/ofl6«s jf8{sf] :yfkgf
tyf ;~rfng ug'{ u/fpg' o; lgb]{lzsfsf] d"Vo
p2]Zo /x]sf] 5 .
$= /0fgLlt M
bkmf # adf]lhdsf] p2]Zo k|flKtsf] nflu
b]xfosf] /0fgLlt ckgfOg] 5 M
-s_ Ho]i7 gful/ssf] pd]/sf] sf/0fn] zf/Ll/s
tyf dfgl;s :jf:Yodf k/]sf] c;/nfO{
Go"gLs/0f ug]{,
-v_ Ho]i7 gful/sk|lt kl/jf/ tyf ;dfhnfO{
pQ/bfoL jgfpg k/fdz{ ;]jf k|bfg ug]{ .
kl/R5]b @
Ho]l/ofl6«s jf8{sf] :yfkgf tyf ;~rfng
%= jf8{sf] :yfkgf M
-!_ Ho]i7 gful/snfO{ pkrf/fTds :jf:Yo ;]jf
39

pknAw u/fpg klxnf] k6ssf] nflu cg';"rL
@ df pNn]lvt c:ktfndf k/LIf0fsf] ?kdf
jf8{sf] :yfkgf ul/g]5 .
-@_ pkbkmf -!_ df h'g;'s} s'/f n]lvPsf]
ePtfklg jf8{sf] :yfkgf tyf lj:tf/
g]kfnsf c~rn:t/sf c:ktfn;Dd j|mlds
?kdf ul/g]5 .
-#_ jf8{sf] :yfkgfsf] nflu cfjZos kg]{ ef}lts
tyf k|fljlws ;+/rgf Ho]l/ofl6«s d}qL x'g'
kg]{5 .
-$_ pkbkmf -#_ adf]lhd Ho]l/ofl6«s d}qL jf8{sf]
nflu cfjZos kg]{ ef}lts tyf k|fljlws
;+/rgf cg';"rL ! df pNn]v eP adf]lhd
x'g'kg]{ 5 .
^= jf8{sf] ;~rfng M
-!_ la/fdLnfO{ pkrf/fTds ;]jf k|bfg ug{
bkmf % adf]lhdsf] k"jf{wf/ pknAw ePsf]
c:ktfndf ;]jf ;~rfng ul/g]5 .
-@_ pkbkmf -!_ jdf]lhdsf] jf8{df ;DalGwt
ljifosf bIf lrlsT;s Pj+ Ho]l/ofl6«s ;]jf
k|bfg ug]{ tflnd k|fKt kl/rfl/sf / cGo bIf
hgzlQmsf] Joj:yf j|mlds ?kdf ug'{ kg]{5 .
-#_ jf8{df pknAw j]8 tyf cGo ;'ljwf ckof{Kt
eO{ la/fdLnfO{ pkrf/ k|bfg ug{ sl7gfO{
ePdf jf kIf3ft jf s'g} bL3{ /f]usf]
sf/0fn] nfdf] cjlw;Dd c:ktfndf /fVg'
kg]{ ePdf c:ktfnn] To:tf] la/fdLnfO{ cGo
jf8{ jf s'g} ;fd'bflos s]Gb|df :yfgfGt/0f
ug{ ;Sg]5 .
-$_ pkbkmf -#_ adf]lhd :yfgfGt/0f ul/Psf]
la/fdLk|ltsf] pQ/bfloTj la/fdL :jLsf/ ug]{
;+:yfs} x'g]5 .
&= ;]jf ;'ljwf
-!_ c:ktfndf klxnf] k6s ;]jf lng cfpg]
la/fdLn] cfˆgf] gfd, 7]ufgf / pd]/ :ki6
x'g] k|df0f sfuh k]z ug'{ kg]{5 .
-@_ c:ktfnn] Ho]i7 gful/snfO{ jlx/+u ;]jf
k|bfg ubf{ pRr k|fyldstf lbg'kg]{5 .
-#_ Ho]i7 gful/snfO{ c:ktfnsf] ;]jf lng
cfjZos kg]{ l6s6 lng 5'§} nfOgsf] Joj:yf
ug'{ kg]{5 / c:ktfnn] Ho]i7 gful/snfO{
k|fyldstf lbO{ jf8{df egf{ ug{ jf jlx/+u
;]jf k|bfg ug{ ;Sg]5 .
-$_ c:ktfndf egf{ eO{ pkrf/ u/fpg'
kg]{ la/fdLsf] ;fydf Ps hgf s'?jf jf
la/fdLsf] x]/ljrf/ ug]{ jf lhDd]jf/L lng]
JolQm clgjfo{ pkl:ylt x'g' kg]{5 .
*= ;]jf z'Ns M
-!_ o; lgb]{lzsf jdf]lhd s'g} c:ktfn jf jf8{
jf ;fd'bflos s]Gb|af6 pkrf/ ;]jf lnFbf jf
To:tf] lgsfoaf6 h'g;'s} k|sf/sf] lgbfgfTds
;]jf lnbf nfUg] ;]jf z'Nsdf ;DalGwt lj/fdLn]
krf; k|ltzt 5'6 kfpg] 5 .
-@_ pkbkmf -!_ adf]lhd c:ktfnn] la/fdLnfO{ 5'6
lbPsf] ;]jf z'Nssf] /sd dGqfnon] ;DalGwt
c:ktfn jf s]Gb|nfO{ ;f]w egf{ ug]{5 .
t/, c:ktfnn] pknAw u/fPsf] jf8{ jf
z}ofsf] k|of]u gu/L k|fOe]6 jf8{ jf Sofljg
jf cGoq a;L pkrf/ u/fpFbf nfu]sf]
/sddf s'g} 5'6 ;'ljwf k|fKt x'g] 5}g .
-#_ o; lgb]{lzsf adf]lhd 5'6 lbPsf] ;]jfz'Nssf]
ljj/0f c:ktfnn] ;DalGwt lj/fdLsf]
d]l8sn /]s8{df hgfpg' kg]{5 .
-$_ o; lgb]{lzsfdf h'g;'s} s'/f n]lvPsf]
ePtfklg cg';"rL # df pNn]lvt ;]jf
;'ljwfsf] xsdf c:ktfnn] lgMz'Ns k|bfg
ug{ afWo x'g] 5}g .
kl/R5]b #
ljljw
!!= ;dGjo ;ldltsf] u7g M
-! Ho]l/ofl6«s jf8{sf] :yfkgf tyf ;~rfngsf
;DaGwdf lgb]{lzsfsf] k|efjsf/L ?kdf
40

sfof{Gjog Pj+ cg'udg ug{ s]lGb|o :t/df
b]xfo adf]lhdsf] kbflwsf/L /x]sf] Ps Ho]i7
gful/s :jf:Yo ;]jf ;dGjo ;ldlt /xg] 5,
-s_ k|d'v, hg;ª\Vof dxfzfvf, :jf:Yo tyf
hg;ª\Vof dGqfno – ;+of]hs
-v_ k|ltlglw -clws[t:t/_, lrlsT;f ;]jf
dxfzfvf, :jf:Yo tyf hg;ª\Vof dGqfno
– ;b:o
-u_ k|ltlglw -clws[t:t/_, cfo'j]{b ljefu
– ;b:o
-3_ k|ltlglw -clws[t:t/_, dlxnf, afnjflnsf
tyf ;dfh sNof0f dGqfno – ;b:o
-ª_ Ho]i7 gful/s ;Fu ;DalGwt u}/;/sf/L
;+:yfx¿ dWo]af6 dGqfno] tf]s]sf b'O{hgf
k|ltlglw – ;b:o
-r_ zfvfk|d'v, hg;ª\Vof Joj:yfkg zfvf,
hg;ª\Vof dxfzfvf, :jf:Yo tyf
hg;ª\Vof dGqfno – ;b:o;lrj
-@_ ;ldltsf] j}7s cfjZostf cg';f/ a:g]5
/ ;ldltsf] j}7sdf ;DalGwt lj1nfO{
cfdGq0f ug{ ;lsg]5 .
-#_ ;ldltsf] j}7ssf] sfo{ljlw ;ldlt cfkm}n]
lgwf{/0f ug]{5 .
-$_ ;dGjo ;ldltsf] ;lrjfnosf] sfd
dGqfnosf] hg;ª\Vof dxfzfvfaf6
;Dkfbg ul/g]5 .
!@= ;ldltsf] sfd, st{Ao tyf clwsf/ M
;ldltsf] sfd, st{Ao tyf clwsf/ b]xfo
adf]lhdsf] x'g]5
-s_ jf8{ ;~rfng ;DaGwdf c:ktfn / dGqfno
jLr ePsf] ;dembf/L kq cg';f/sf] ;]jf
;'ljwf pknAw u/fpg] Joj:yf ldnfpg],
-v_ o; lgb]{lzsf adf]lhd tf]lsPsf] dfkb08
k"/f ePsf] c:ktfndf jf8{sf] :yfkgf tyf
;~rfng ;dIf l;kmfl/; ug]{,
-u_ jf8{sf] ljsf; / lj:tf/sf] nflu cfjZostf
kg]{ gLlt, /0fgLlt tyf sfo{j|md tof/ u/L
dGqfno ;dIf k]z ug]{,
-3_ lj/fdLnfO{ pkrf/fTds ;]jf k|bfg ug{
cfjZos kg]{ cGo sfd sfh ug]{, u/fpg],
-ª_ lgb]{lzsfsf] sfof{Gjogdf s'g} sl7gfO{ ePdf
;f] sf] lg/fs/0f ug]{ .
-r_ ;~rfngdf /x]sf] Ho]l/ofl6«s jf8{sf]
cfjZostf cg';f/ cg'udg ug]{, u/fpg] .
!#= ljj/0f k]z ug'{ kg]{ M
c:ktfnn] Ho]l/ofl6«s jf8{ ;~rfngsf] nflu
g]kfn ;/sf/ tyf cGo bft[ ;+:yf jf lgsfoaf6
k|fKt /sd / ;f]sf] ;|f]t, vr{ / n]vf k/LIf0f
;DaGwL ljj/0f, la/fdLnfO{ k|bfg u/]sf] ;]jf
;ª\Vofsf] dfl;s ljj/0f tyf c:ktfnn] la/fdLnfO{
o; lgb]{lzsf adf]lhd 5'6 lbPsf] ;]jf z'Nssf]
ljj/0f ;ldltn] tf]s]sf] 9fFrf cg';f/ tof/ u/L
Psk|lt ;DalGwt lhNnf hg:jf:Yo sfof{no /
Psk|lt dGqfnosf] hg;ª\Vof dxfzfvf ;dIf
k]z ug'{ kg]{5 .
!$= cg'udg ug'{ kg]{ M
-!_ Ho]i7 gful/ssf] nflu o; lgb]{lzsf tyf
c:ktfn / dGqfno aLr ePsf] ;dembf/L
cg';f/sf] ;]jf ;'ljwf pknAw u/fPsf] 5
5}g / jf8{sf] nflu tf]lsPsf] dfkb08 k"/f
u/]sf] 5 5}g eGg] ;DaGwdf cg'udg ug{
b]xfo adf]lhdsf] cg'udg ;ldlt /xg]5,–
-s_ ;DalGwt lhNnf hg:jf:Yo sfof{no
k|d'v – ;+of]hs
-v_ c:ktfn /x]sf] uf=lj=;= tyf
gu/kflnsfsf] k|d'v – ;b:o
-u_ k|ltlglw, :yfgLo lhNnf k|zf;g
sfof{no – ;b:o
-3_ cg'udg ;ldltn] dgf]gog u/]sf -ljifo
lj1_ @ hgf – ;b:o
-@_ pkbkmf -!_ adf]lhd ;ldltn] cg'udg ubf{
c:ktfnn] la/fdLsf] nflu pknAw u/fpg'
41

kg]{ ;]jf ;'ljwf pknAw gu/fPdf To:tf]
;]jf ;'ljwf pknAw u/fpg tyf tf]lsPsf]
dfkb08 k"/f gePsf] eP k"/f ug{ tTsfn
;DalGwt c:ktfnsf] lgb]{zsnfO{ lnlvt
?kdf lgb]{zg lbO{ ;f] sf] ;"rgf ;ldlt
;dIf k|]if0f ug'{ kg]{5 .
-#_ lhNnfleq ;~rflnt Ho]l/ofl6«s jf8{sf]
sDtLdf jif{df @ k6s cg'udg u/L ;f]sf]
k|ltj]bg ;ldlt ;dIf k]z ug'{kg]{ 5 .
!%= dfgj ;+zfwgsf] ljsf; M
Ho]l/ofl6«s jf8{sf] ;~rfng k|efjsf/L Pj+
u'0f:tl/o jgfpg c:ktfndf pknAw dfgj
;+zfwgsf] Ifdtf clej[l4sf] nflu dGqfnon]
;DalGwt c:ktfn;Fu ;dGjo u/L :jb]z tyf
ljb]zdf cfjZos tflndsf] Joj:yf ug'{kg]{5 .
!^= lgb]{zg lbg ;Sg] M
dGqfnon] Ho]l/ofl6«s jf8{ ;~rfng u/]sf
c:ktfndf Ho]i7 gful/ssf] :jf:Yo ;]jfsf] ljifodf
;do ;dodf cfjZos lgb]{zg lbg ;Sg]5 /
dGqfnon] lbPsf] lgb]{zgsf] kfngf ug'{, u/fpg'
c:ktfnsf] st{Jo x'g]5 .
!&= afwf c8sfp x6fpg] M
o; lgb]{lzsfsf] s'g} k|fjwfg :ki6 gePdf
jf ck"0f{ ePsf] sf/0fn] jf8{sf] :yfkgf tyf
;~rfngdf tTsfn s'g} afwf pTkGg ePdf To:tf]
afwf c8sfp x6fpg ;Sg] clwsf/ ;ldltdf
lglxt /xg]5 .
cg';'rL !
-bkmf % sf] pkbkmf -@_ ;“u ;DalGwt_
Supportive equipments :
1. Geriatric friendly bed including p
2. Easy matress, pillow of different size and
bedsheet.
3. Provision of railing on the wall wherever
possible.
4. Bedside chair.
5. Folding dinning table.
6. Bathroom: shower, comode and railing on the
wall.
7. Crutches, walkers and wheel chair (as required).
8. TV set in each room.
9. Hot water bag.
10. Steam kittle.
11. Urinals, bedpan and sputum pot.
12. Room heater and cooling system.
Medical equipment:
1. Monitors, Infusion set, pump set, pulse
oxymeter, BP set for each bed.
2. Washing basin, tap and mirror.
3. ECG machine, defibrillator.
4. Emergency kitbox (with all emergency
medicine).
5. Oxygen with feeder and mask.
6. Nebulizer.
cg';'rL @
-bkmf % sf] pkbkmf -$_ ;Fu ;DalGwt_
Ho]l/ofl6«s jf8{ ;~rfng ul/g] c:ktfn
!= kf6g c:ktfn
@= e/tk'/ c:ktfn
#= cfo'j]{b lzIf0f c:ktfn
$= ;]tL c~rn c:ktfn, wgu9L
%= e]/L c~rn c:ktfn, g]kfnu~h
^= klZrdf~rn If]qLo c:ktfn, kf]v/f
&= la=kL= sf]O/fnf :jf:Yo lj1fg k|lti7fg, w/fg
cg';'lr #
-bkmf * sf] pkbkmf -$_ ;“u ;DalGwt_
Ho]l/ofl6«s jf8{df afWo gx'g] ;]jf tyf ;'ljwfx¿
• Denture, dental gold work. Orthodontic work
and the cost of glasses, cosmetic surgery,
chemotherapy.
• Physiontherapy ;Fu ;DalGwt c:ktfn
jflx/af6 vl/b u/L Nofpg' kg]{ ;fdfgx¿,
• Invasive and minimal invasive cardiac surgery
or device implants, intensive/ cardiac care
(ICU/CCU)
• Prosthetics/replacement surgery, vasculsar
graft.
• Hearing aids.
• CT scan, MRI, cost of devices for neuro
surgery, OToflb .
42

sljtf
e"sDksf a]bgfsf :j/x?
lnnfw/ kfG8]o
axQ/;fn j}zfs afx| -zlgjf/ k/]sf]_ @ cfx} ==========================
38Lsf];'O{ afx|df k'Ubf -lagf; u/]sf]_ @ cfx} ==========================
ljgfzsf/L e"sDk cfof]-zx/} xNnfof]_ @ =cfx} =========================
k'iff{n] xfDnfO{ lbPsf] lrgf] -w/x/f 9nfof]_ @ cfx} ====================
xNnfO{lbof] 3/sf] 5fgf] - s]u?g jfjfn]_ @ cfx} ======================
u'xf/ u'xf/ eGb}y] j'jf -lxsf{of] vfjfn]_ @ cfx} =========================
x]jfj' cfp eGb} lyg cfdf -k|f0f hfg]j]nfdf_ @ cfx}
sf]lx5}g 3/ 5f]/f / 5f]/L -u};s] d]nfdf _ @ cfx} ====================
s;}sf d/] 5f]/f / gflt -s;}sf a'xf/L_ @ cfx} ========================
ljktsf] j]nf 6f7f / af7f -gv]n h'xf/L_ @ cfx} =====================
u/]/ vfg ;lsGg cj -pd]/ u};Sof]_ @ cfx} ==========================
x]/rfxf ug]{ 5f]/f / 5f]/L -sfnn] n};Sof]_ @ cfx} ==================
klZrd u'NdL :ofUhf / sf:sL -3/ uf]7 rsf{of]_ @ cfx}
tgx' uf]vf{ nDh'Ë lt/ -j];/L ysf{of]_ @ cfx} ======================
/;'jf wflbË g'jfsf]6 lt/ -xNnfof] ;j}nfO{_ @ cfx} ==============
sf7df8f}+ ;x/ ltg lhNnf leq -5f]8]g s;}nfO{_ @ cfx} ==========
kf6g 9f]sf eQmk'/ zx/ -d}bfg jgfof]_ @ cfx} ======================
e"sDk cfO{ dflg; d/] -zx/} ugfof]_ @ cfx} =====================
xg'dfg 9f]sf ;fFv'sf] ahf/ -ljgf; u/]/_ @ cfx} ==================
gvfO{ gnfO{ hf]/]sf] wg -n}lbof] x/]/_ @ cfx} ========================
lzGw'nL sfe|] 5f]8]g st} -3/ 3/ k;]/_ @ cfx} =====================
s;}sf v'§f efFlrg yfn] -k;f8 v;]/_ @ cfx} =======================
of] lzGw'kfNrf]s cvfgL u¥of] -b}jn] of];fn_ @ cfx} ==============
;fgf/ 7'nf ;j}nfO{ cfof] -lgi7'/L of] sfn_ @ cfx} ================
bf]nvf lt/ eTsfof] 3/ -7fpF 7fpF k'u]/_ @ cfx} ===================
3/ uf]7 ;j} eTsg yfn] -e'O;Dd g'x]/_ @ cfx} ===================
zx/ ;j} xlNng yfNof] -efUb}5g af6fdf_ @ cfx} ===================
gvfO{ gnfO{ hf]8]sf] wg -ldnfof] df6fdf_ @ cfx} ===================
ljgf;sf/L e"sDk cfof] -b'b{zf lnP/_ @ cfx} ======================
cGofo eof] pd]/sf d/] -d} j'9f] afFr]/_ @ cfx} ======================
5f]/f / gflt ;fydf j;L -lbg sf6\g] j]nfdf_ @ cfx} =============
xftd'v hf]g{ sf] lbG5 dnfO{ -hfb}5' d]nfdf_ @ cfx} ===============
;Dklt 3/ s]sfd nfUof] -b'vsf] j]nfdf_ @ cfx} =====================
ljklQ kbf{ lqkfn d'lg -;'ltof] 7]nfdf_ @ cfx} =====================
3/jf; ;j} eTs]/ uof] -?b}5\g hgtf_ @ cfx} ======================
d} a'9fdfly b'b{zf km]/L -gk/f]; cjtf_ @ cfx} =====================
Ho]i7 gful/s;Fu ;DalGw y'k|} unt ljrf/x¿ k/fk[\j{ sfn b]lv
xfd|f] ;dfhdf km}lnPsf] 5 . tL dWo] Ho]i7 gful/s;Fu ;DalGwt
ldYof -klxn] b]lv dflgcfPsf] unt ljrf/_ / To;df n's]sf]
;Totf o; k|sf/sf 5g\ .
!_ ;Dk[\0f{ Ho]i7 gful/sx¿ Ps} lsl;dsf] x'G5g\ / ;du|df
pgLx¿ lglZqmo x'G5g\ .
t/ cg';Gwfgstf{x¿n] kQf nufP cg'?k w]/} h;f] %) b]lv
&% jif{sf] Ho]i7 gful/sx¿ :jtGq ?kn] ;f]R5g\ / gofF
cg'ejx¿ a6'Ng tkm{ Wofg lbG5g\ .
@_ ;Dk[\0f{ Ho]i7 gful/sx¿ sdhf]/ / zf/Ll/s ?kdf czQm x'G5g\ .
t/ xfn :jf:Yo ;]jfsf] If]qdf ePsf] ljsf;n] Ho]i7
gful/sx¿sf] :jf:Yo cj:yf lbg k|lt lbg ;'w|b}5 . ^)
Ho]i7 gful/s k|ltsf] ldYof
b]lv &$ jif{sf] pd]/ ;d[\xsf hDdf ! Ü nfO{ dfq :ofxf/sf]
cfjZos 5 eg] &% b]lv *$ jif{sf] & Ü / *% eGbf
dflysf hDdf #! Ü Ho]i7 gful/sx¿nfO{ :ofxf/ cfjf;sf]
cfjZostf 5 .
#_ czSttf a9\bf] pd]/;Fu} cfp5 . w]/} dflg;x¿n] ;f]r] cg';f/
h;/L hLjgdf j[4f cj:yf cfp5 Tk;/L g} j[4f cj:yf ;Fu}
czSttf klg cfp5 .
t/ jf:tljstfsf] s'/f ug]{ xf] eg] w]/} eGbf w]/} Ho]i7 gful/sx¿
:j:y 5g\ / pgLx¿n] cfˆgf] b}lgs sfd cfkmF}n] g} ul//x]sf
5g\ . w]/} h;f] Ho]i7 gful/sx¿nfO{ Joj:yfkg ug{ ;lsg]
lsl;dsf] /f]ux¿ h:t} lrgL /f]u, /Qmrfk nfU5 . h;nfO{ k[\0f{
?kdf lgsf] kfg{ g;s] klg Joj:yfkg ug{ ;lsG5 .
43

h]i7 gful/s dfly x'g]
b'Ao{jxf/sf] cGTo slxn]

cDdn
Ho]i7 gful/sx?df w'd|kfg
tyf dBkfgsf] cDdn
k|sfz uf}td
pgautama2@gmail.com
w'd|kfg\ tyf dBkfg\ Ps lsl;dsf] cDdn
xf] . ;fg} pd]/df b]vfl;sLdf ul/g] w'd|kfg\
tyf dBkfg\ kl5uP/ g;f alg;s]sf] x'G5 .
a'9];sfn ;Dd cfOk'Ubf o:tf g;fn] g/fd|f];Fu
k|efj kf/L ;s]sf] x'G5 . o:tf] lsl;dsf] g;fkl5
uP/ rfx]/ klg 5f]8\g ;lsGg . w]/} h:tf] Ho]i7
gful/sx¿df w'd|kfg tyf dBkfg\ ug]{ g;f nfu]sf]
x'G5 . s;}s;}n] t w'd|kfg / dBkfg b'j} ;]jg ug]{
ub{5g\ . ljleGg tYox¿n] atfP cg';f/ Ho]i7
gful/sx¿n] b}lgs ?kdf w'd|kfg tyf dBkfg
ub{5g\ . zf/Ll/s sdhf]/L b]vfkb}{ hfg] / /f]u ;Fu
n8\g] Ifdtfdf x|f; x'Fb} hfg] :jefljs k|lqmofsf]
45

pd]/df w]/} h:tf] Ho]i7 gful/sx¿n] ljleGg /f]usf]
;fdgf ul//x]sf x'G5g\ . lrgL /f]u,pRr /Qmrfk,
d'6'sf] /f]u, c;Gt'ng, :d/0fzlQmdf x|f; h:tf
/f]u ;fdGotof Ho]i7 gful/sdf b]lvg] /f]ux'g .
To:tf /f]usf] cf}ifwLx¿ pgLx¿n] lgoldt k|of]u
ul//x]sf x'G5g\ . o:tf] cj:yfdf pgLx¿df /x]sf]
w'd|kfg tyf dBkfgsf] g;fn] :jf:ydf gsf/fTds
c;/ kfb{5 / cf}ifwLn] sfd gu/L d[To' ;Dd
x'g;Qm5 .
w'd|kfg\ tyf dBkfg\sf] g;f a;]kl5 o;nfO{
5f]8\g lgSs} ufx|f] kb{5 . t/ klg s]xL o:tf pkfP
5g\ h'g ckgfof}F eg] ;lhn};Fu 5f]8\g ;Qm5f}F .
klxnf] r/0f
dfgl;s tof/L
!= cfkm"n] ;]jg ug]{ kbfy{af6 :jf:Yodf x'g] xflg
gf]S;fgL af/] la:t[t / ulx/f] 1fg /fVg] .
@= To:tf j:t' lj?4sf n]v /rgf, >Aob[Zo
tyf ;"rgf hlt;Sbf] a9L x]g]{ .
# cfkm"n] ;]jg ug]{ kbfy{ k|of]u ubf{ c?nfO{ kg]{
c;/sf] Vofn ug]{ / s] s:tf] c;/ kb{5 <
s;/L kb{5 < lsg kb{5