St. Gabriel New Year Fitness Challenge Activity Points Chart
St. Gabriel New Year Fitness Challenge Activity Points Chart
St. Gabriel New Year Fitness Challenge Activity Points Chart
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Week Jan 16 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Jan 23 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Jan 30 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Feb 6 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Feb 13 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Feb 20 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Feb 27 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
<strong>St</strong>. <strong>Gabriel</strong><br />
<strong>New</strong> <strong>Year</strong> <strong>Fitness</strong> <strong>Challenge</strong><br />
<strong>Activity</strong> <strong>Points</strong> <strong>Chart</strong><br />
2 <strong>Points</strong> (per 1 hour of activity)<br />
Aerobic dance<br />
Aerobics<br />
Cardio machines<br />
Cycling<br />
Dancing<br />
Hiking<br />
Running<br />
Skating<br />
Swimming<br />
Walking<br />
Weight-lifting<br />
Yoga<br />
Daily Food Log<br />
1 Point<br />
Church/Spiritual activity<br />
Eat Healthy Breakfast<br />
Drinking 7-8 glasses of water<br />
Meditation/Prayer time<br />
Sleeping 7-8 hrs<br />
Therapy/Mental health activity<br />
Volunteering<br />
½ point<br />
Offered motivation support to team member<br />
Abstained from all junk food<br />
Random Act of Kindness to stranger<br />
Reading (for fun 30 min +)<br />
Said <strong>Fitness</strong> <strong>Challenge</strong> Meal prayer<br />
30% or more Protein w/each meal<br />
5 or 6 small healthy meals.
Week Mar 6 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Mar 13 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Mar 20 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Mar 27 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Apr 3 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Apr 10 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7<br />
Total<br />
Week Apr 17 Activities <strong>Points</strong><br />
Day 1<br />
Day 2<br />
Day 3<br />
Day 4<br />
Day 5<br />
Day 6<br />
Day 7
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