december fitness class schedule - Conway Parks, Recreation ...

Fitness Class Descriptions
Fitness classes are included in a CRC membership.
Non Members may pay a drop in fee of $5.00 per person, per class.
ABtastic!: a 30 minute booster for core and abs made to increase your core strength and to lose inches in your waist.
Abs and Glutes: This 30 minute class gives you a quick workout for your abs and your lower body!
Bootcamp: an intense total body workout that will challenge you with cardio, resistance, and interval training.
Booty Blast: a 30 minute express class intended to work your glutes for a more toned and lifted bottom.
Core Training: Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels
welcome.
Cycle: Hills, jumps, sprints, o my! Take your cycling workout indoors with an intense, fun ride! * Sign up before class at the front desk to
reserve your cycle bike!
Cycle, Arms and Abs: Get ready for a 75 minute full body workout. This class consists of 45 minutes of cycle, 20 minutes of arms and abs,
and finishes with a good stretch.
Fit Kids!: A new class that will engage children in regular exercise disguised as Fun! This Class will introduce children to Circuit Training,
Speed/Agility and Games/Relays. Class will include a warm up, stretch, 40 minutes of fun exercise and end with a cool down and stretching.
Ages 6+ can enjoy this class!
Fit ‘n Stretch: a 30 minute stretch and flexibility class.
HIIT (High Intensity Interval Training): This 30 minute workout is a quick way to get an intense workout! Expect repeated bouts of short
duration, high intensity intervals intermingled with lower intensity intervals of active recovery.
Interval Cross Training: Stuck in a rut with the same old cardio routine? Time to switch it up! This class will be held on the second floor and
will utilize a variety of equipment, from treadmills to bikes, as well as the track.
Kid’s Calisthenics and Play: This class will supply kids with exercise and motion through high energy fitness games, relays and other
physical activities. Ages 6+ can enjoy this class!
Namaste Cycle: A blend of cycle and yoga for an invigorating workout. Expect basic poses. All fitness levels welcome.
Silver Sneakers Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver
Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Step: an aerobic workout performed by stepping up onto and down from The Step. This is a cardio based class that will increase your
endurance and cardiovascular health.
Strength and Core: focuses on major muscle groups including biceps, chest, gluts, abs and quads in a group exercise, body sculpting class.
Sunshine Seniors: a fun and upbeat fitness class for anyone over the age of 60. This class uses a variety of low impact, easy to learn
exercises to ignite health and fitness in the older population.
Tone and Flex: This high intensity class is focused on large muscle groups through strength and conditioning exercises. Caution: this is a full
body workout meant for experienced exercisers.
Yoga: In a flowing sequence of traditional poses, movement with breath to increase your strength, coordination, concentration, and body
awareness while calming your mind and reducing stress.
Yogalates: Combines Yoga and Pilates to strengthen the core muscles, improve flexibility, posture and balance. Expect basic poses. All
fitness levels welcome.
Youth Strength and Cardio Orientation: All youth ages 7-15 must complete a Strength and Cardio Safety Orientation before they can utilize
the weight and cardio rooms. The orientation for ages 7-11 is on Tuesdays; the orientation for ages 12-15 is on Thursdays. Please register at
the front desk. A parent or guardian must attend the first session with the youth.
Zumba ® : an exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that helps you burn calories fast! It’s exercise in
disguise! *All evening classes will be held on Collin’s Court #2..
Zumba Gold ® : a Zumba class modified to suit the needs of Zumba beginners, active older participants, as well as those just starting their
journey to a fit and healthy lifestyle.
Zumba Gold Toning ® : Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help
participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
Conway Recreation Center ● 1515 Mill Pond Road ● Conway, SC ● 29527 ● (843)488-1950 www.ConwayParksandRecreation.com