december fitness class schedule - Conway Parks, Recreation ...

DECEMBER FITNESS CLASS SCHEDULE
Monday
7:15 am-8:30 am Cycle Arms and Abs with Jody
9:00 am-9:55 am Zumba (Collin’s Kids Court #2) with Alison
9:00 am-9:55 am Sunshine Seniors with Sue
10:00 am-10:55 am Strength and Core with Mallori
11:00 am-12:00 pm Zumba Gold(Collin’s Kids Court #2) with Dee
12:15 pm-12:45 pm Lunch Crunch with Latorsha/Alison
5:00 pm-5:30 pm Abs and Glutes with Jenn S.
5:30 pm-6:30 pm Cardio Beat with Jenn S.
5:30 pm-6:30 pm Zumba (Collin’s Kids Court #2) with Lysa
6 pm-7 pm Kid’s Calisthenics and Play
(Waccamaw Room)with Cassie
6:30 pm-7:30 pm Tone and Flex with Jenn S.
Tuesday
6:00 am- 7:00 am Boot camp with Alison
7:10 am-7:40 am Core Training with Alison
8:00 am-8:55 am Step with Jennifer
9:00 am-9:55 am Yogalates with Alison
10:00 am-10:55 am Zumba Gold Toning with Dee
11:00 am- 11:55am Strength and Core with Latorsha
12:00 pm- 1:00 pm Yoga with Jennifer
5:30 pm – 6:30pm Fit Kids! (Waccamaw Room) with Cassie
5:30 pm- 6:30 pm Zumba (Collin’s Kids Court #2) with Katie
5:30 pm- 6:00 pm Booty Blast with Tarsha
6:05 pm- 6:35 pm HIIT with Tarsha
6:30 pm-7:30 pm Youth Strength and Cardio Orientation
Ages 7-11, with Cassie
Wednesday
9:00 am-9:55 am Sunshine Seniors with Sue
9:00 am-9:55 am Zumba (Collin’s Kids Court #2) with Alison
10:00 am-10:55 am Strength and Core with Mallori
11:00 am-12:00 pm Zumba Gold with Dee
12:15 pm-12:45 pm Lunch Crunch with Latorsha/Alison
5:00 pm-5:30 pm Abs and Glutes with Jenn S.
5:30 pm-6:30 pm Cardio Beat with Jenn S.
5:30 pm- 6:30 pm Zumba (Collin’s Kids Court #2) with Lysa
6 pm-7 pm Kid’s Calisthenics and Play
(Waccamaw Room) with Cassie
6:30 pm-7:30 pm Tone and Flex with Jenn S.
Thursday
6:00 am- 7:00 am Boot Camp with Alison
7:10 am-7:40 am Core Training with Alison
8:00 am-8:55 am Step with Jennifer L.
9:00 am-9:55 am Yogalates with Alison
10:00 am-11:00 am NEW! Silver Sneakers with Sue and Jolli
11:00 am-11:55 am Zumba with Alison
12:00 pm-1:00 pm Yoga with Jennifer L.
5:30 pm– 6:30 pm Fit Kids!
(Waccamaw Room) with Cassie
5:30 pm-6:30 pm Zumba
(Collin’s Kids Court #2) with Katie
5:30 pm-6:00 pm Booty Blast with Tarsha
6:05 pm-6:35 pm HIIT with Tarsha
6:30 pm-7:30 pm Youth Strength and Cardio
Orientation Ages 12-15, with Cassie
Friday
6:00 am-6:30 am Abtastic with Jenn S.
6:35 am – 7:05 am Interval Cross Training
(2 nd floor) with Jenn S.
9:00 am-10:00 am Sunshine Seniors
(Waccamaw Room) with Sue
9:00 am-9:55 am Zumba with Katie
10:00 am-10:55 am Strength and Core with Mallori
11:00 am-11:30 am Fit ‘n Stretch with Mallori
Schedule period: Saturday December 1 – Friday January 4
*All classes are subject to change or cancellation.
Saturday
8:00 am-9:00 am
9:15 am- 10:15 am
December 1 December 8 December 15 December 22 December 29
Zumba
Lysa
Cycle
Jody
Zumba
Lysa
Boot Camp
Jenn S.
Yoga
Jennifer L.
Zumba Toning
Dee
NO CLASS
Zumba Gold
Dee
Namaste Cycle
Alison
Latorsha
Step
There will be no group fitness classes
on December 24, 25, and 26.
The Recreation Center will close and there will be no
classes after 5pm on Tuesday December 4 th .
Schedule 12-1-12

Fitness Class Descriptions
Fitness classes are included in a CRC membership.
Non Members may pay a drop in fee of $5.00 per person, per class.
ABtastic!: a 30 minute booster for core and abs made to increase your core strength and to lose inches in your waist.
Abs and Glutes: This 30 minute class gives you a quick workout for your abs and your lower body!
Bootcamp: an intense total body workout that will challenge you with cardio, resistance, and interval training.
Booty Blast: a 30 minute express class intended to work your glutes for a more toned and lifted bottom.
Core Training: Work on strength and stability of the abdominals and back muscles in this 30-minute class. No choreography. All fitness levels
welcome.
Cycle: Hills, jumps, sprints, o my! Take your cycling workout indoors with an intense, fun ride! * Sign up before class at the front desk to
reserve your cycle bike!
Cycle, Arms and Abs: Get ready for a 75 minute full body workout. This class consists of 45 minutes of cycle, 20 minutes of arms and abs,
and finishes with a good stretch.
Fit Kids!: A new class that will engage children in regular exercise disguised as Fun! This Class will introduce children to Circuit Training,
Speed/Agility and Games/Relays. Class will include a warm up, stretch, 40 minutes of fun exercise and end with a cool down and stretching.
Ages 6+ can enjoy this class!
Fit ‘n Stretch: a 30 minute stretch and flexibility class.
HIIT (High Intensity Interval Training): This 30 minute workout is a quick way to get an intense workout! Expect repeated bouts of short
duration, high intensity intervals intermingled with lower intensity intervals of active recovery.
Interval Cross Training: Stuck in a rut with the same old cardio routine? Time to switch it up! This class will be held on the second floor and
will utilize a variety of equipment, from treadmills to bikes, as well as the track.
Kid’s Calisthenics and Play: This class will supply kids with exercise and motion through high energy fitness games, relays and other
physical activities. Ages 6+ can enjoy this class!
Namaste Cycle: A blend of cycle and yoga for an invigorating workout. Expect basic poses. All fitness levels welcome.
Silver Sneakers Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver
Sneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Step: an aerobic workout performed by stepping up onto and down from The Step. This is a cardio based class that will increase your
endurance and cardiovascular health.
Strength and Core: focuses on major muscle groups including biceps, chest, gluts, abs and quads in a group exercise, body sculpting class.
Sunshine Seniors: a fun and upbeat fitness class for anyone over the age of 60. This class uses a variety of low impact, easy to learn
exercises to ignite health and fitness in the older population.
Tone and Flex: This high intensity class is focused on large muscle groups through strength and conditioning exercises. Caution: this is a full
body workout meant for experienced exercisers.
Yoga: In a flowing sequence of traditional poses, movement with breath to increase your strength, coordination, concentration, and body
awareness while calming your mind and reducing stress.
Yogalates: Combines Yoga and Pilates to strengthen the core muscles, improve flexibility, posture and balance. Expect basic poses. All
fitness levels welcome.
Youth Strength and Cardio Orientation: All youth ages 7-15 must complete a Strength and Cardio Safety Orientation before they can utilize
the weight and cardio rooms. The orientation for ages 7-11 is on Tuesdays; the orientation for ages 12-15 is on Thursdays. Please register at
the front desk. A parent or guardian must attend the first session with the youth.
Zumba ® : an exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that helps you burn calories fast! It’s exercise in
disguise! *All evening classes will be held on Collin’s Court #2..
Zumba Gold ® : a Zumba class modified to suit the needs of Zumba beginners, active older participants, as well as those just starting their
journey to a fit and healthy lifestyle.
Zumba Gold Toning ® : Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help
participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
Conway Recreation Center ● 1515 Mill Pond Road ● Conway, SC ● 29527 ● (843)488-1950 www.ConwayParksandRecreation.com