new july fitness class schedule - Conway Parks, Recreation & Tourism

NEW JULY FITNESS CLASS SCHEDULE
Effective Immediately, please note new times for classes highlighted in RED. We apologize for any inconvenience, the
previous schedule may have caused. 7-1-13
Monday
6:00am-7:00am Cycle with Liz
8:00am-8:55am Step with Jennifer L. / Jessica
9:00am-9:55am Zumba with Leah (Collin’s Kids Court #2)
9:00am-9:55am Back! Sunshine Seniors with Sue
10:00am-10:55pm Back! Strength and Core with Cassie
11:00am-12:00pm Zumba Gold with Dee (Collin’s Kids Court #2)
12:15pm-12:45pm Lunch Crunch with Jessica/Jolli
5:15pm-5:30pm Abtastic with Tarsha/Ade (Collin’s Kids Court #2)
5:30pm-6:00pm Booty Blast with Tarsha/Ade (Collin’s Kids Court #2)
5:30pm-6:30pm Cardio Kick Skills & Drills with Jessica
6:00pm-6:30pm HIIT with Tarsha/Ade (Collin’s Kids Court #2)
6:00pm-7:00pm Kid’s Calisthenics and Play with Cassie
6:50pm-7:50pm Zumba with Ashlyn (Collin’s Kids Court #2)
Tuesday
6:00am-7:00am Boot camp with Ade
7:10am-7:40am Floor & Core with Ade
8:00am-9:00am Yoga 1-2 with Jolli
9:00 am-9:55am Interval 3-2-1 with Jessica
10:00am-10:55am Zumba Gold Toning with Dee
11:00am-11:45am Line Dancing with Katie & Jessica
5:30pm- 6:30pm Fit Kids! with Cassie
5:30pm- 6:30pm Zumba (Collin’s Kids Court #2) with Katie
6:00pm-6:30pm Abtastic with Jenn S. (Fitness Room)
6:35pm-7:35 pm with Jenn. S. (Collin’s Kid’s Court #2)
6:30pm-7:30pm Youth Strength and Cardio Orientation
Ages 7-11, with Cassie
Wednesday
6:00am-7:00am Cycle with Liz
8:00am-8:55am Step with Jennifer L. /Jessica
9:00am-9:55am Zumba with Leah (Collin’s Kids Court #2)
9:00am-9:55am Back! Sunshine Seniors with Sue
10:00am-10:55pm Back! Strength and Core with Cassie
11:00am -12:00pm Zumba Gold with Dee (Collin’s Kids Court #2)
12:15pm-12:45pm Lunch Crunch with Jessica/Jolli
5:30pm-6:30pm Strength & Core with Ade (Collin’s Kids Court #2)
5:45pm-6:45pm Spontaneous Combustion with April
6:00pm-7:00pm Kid’s Calisthenics and Play with Cassie
6:50pm-7:50pm Zumba with Ashlyn (Collin’s Kids Court#2)
Thursday
6:00am-7:00am
Boot Camp with Ade
7:10am-7:40am
Floor & Core with Ade
8:00am-8:55am
Yogalates with Jolli
9:30am-10:30am Back! Interval 3-2-1 with Jessica
10:00am-11:00am Silver Sneakers with Jolli (Waccamaw Room)
11:00am-11:45am Line Dancing with Katie/Jessica
5:30pm-6:30pm
Fit Kids! with Cassie
6:00pm-6:30pm
Abtastic with Jennifer S.(Fitness Room)
6:45pm-7:45pm
Zumba with Leah (Fitness Room)
6:35pm-7:35pm with Jenn.S. (Collin’s Kids Court #2)
6:30pm-7:30pm
Youth Strength & Cardio Orientation
Ages 12-15, with Cassie
Friday
6:00am-6:30am Abtastic with Jenn S.
6:35am-7:05am Interval Cross Training (2 nd floor) with Jenn S.
9:00am-10:00am Sunshine Seniors (Waccamaw Room with Sue)
9:00am-9:55am
Zumba with Leah
10:00am-10:55am Strength and Core with Cassie
11:00am-11:30am Fit n Stretch with Cassie
Schedule period: Monday July 1 st – Wednesday July 31 st
There Will Be NO Scheduled Fitness
Classes on July 4 th , July 5 th , or July 6 th
in Observance of Independence Day!!
Have A Safe & Healthy Holiday!!
Saturday July 6 July 13 July 20
8:00am-
9:00am
8:00am-
9:00am
Collin’s Kids
Court #2
9:15am-
10:15am
No Classes
No Classes
No Classes
Cycle
Jody
Jennifer S.
Zumba
Leah
Step
Jennifer L.
Yoga
Jennifer L.
July 27
Cycle
Jody
Zumba Gold
Dee
Fitness Class Descriptions
Fitness classes are included in a CRC
membership.
Non Members may pay a drop-in
Fee of $5.00 per person, per class.
Conway Recreation Center
1515 Mill Pond Road
Conway, SC 29527 (843) 488-1950
www.ConwayParksandRecreation.com
Jessica Stalvey, Fitness Coordinator
jstalvey@cityofconway.com

Fitness Class Descriptions
Abtastic: a 30 minute booster for core and abs made to increase your core strength and to lose inches in your waist.
Bootcamp: an intense total body workout that will challenge you with cardio, resistance, and interval training.
Booty Blast: a 30 minute express class intended to work your glutes for a more toned and lifted bottom.
Cardio Kick Skills & Drills: Join the fun with intense and Active punch and kick routines that will keep you moving!! This class is built to burn calories and use
muscles that you do not use during everyday activities!!!!!
Cycle: Hills, jumps, sprints, o my! Take your cycling workout indoors with an intense, fun ride!
Fit Kids: A new class that will engage children in regular exercise disguised as Fun! This Class will introduce children to Circuit Training, Speed/Agility and
Games/Relays. Class will include a warm up, stretch, 40 minutes of fun exercise and end with a cool down and stretching. Ages 6+ can enjoy this class!
Fit ‘n Stretch: a 30 minute stretch and flexibility class.
Floor & Core: Work on strength and stability of the abdominals and back muscles in this 30-minute class that implements creative routines using mats and
stability balls. No choreography. All fitness levels welcome.
HIIT (High Intensity Interval Training): This 30 minute workout is a quick way to get an intense workout! Expect repeated bouts of short duration, high intensity
intervals intermingled with lower intensity intervals of active recovery.
Insanity: This intense workout employs resistance training to achieve faster body composition & sculpt your muscles. Insanity is set to Fun, High Energy
Music, with lots of MODIFICATIONS!!!! So a variety of fitness levels can participate. Bring your towel & water bottle as you “Dig Deeper” through this
AWESOME class!!
Interval 3-2-1: Join this fresh way to train your full body by focusing on Cardio (3!!!), Strength (2!!), and Abdominals (1!). This combination will target multiple
areas and have you sweating in 3-2-1!!!!!!
Interval Cross Training: Stuck in a rut with the same old routine? Time to switch it up!! This class will be held on the second floor and will utilize a variety of
equipment, from treadmills to bikes, as well as the track.
Intro to Foam Rolling: This class is designed for the overall well-being of muscles and joints through basic stretch and myofascial release using foam rollers.
Line Dancing: Are you ready to dance those inches OFF??? Have a blast while you blast off calories!!! This energizing class will introduce beginning moves that build
basic line dancing routines!!!! All fitness levels are welcome, so saddle up and get ready to Boogie!!!
Lunch Crunch: Join the fun at lunch time with this Instructor’s choice class making for a fun exercise experience for all fitness levels!!!!
Kid’s Calisthenics and Play: This class will supply kids with exercise and motion through high energy fitness games, relays and other physical activities. Ages
6+ can enjoy this class!
Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and
activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A chair is available for seated
and/or standing support.
Spontaneous Combustion: If you are looking for variety in your workout, this is definitely the class for you!!! This fun workout combines Latin Style Dance
moves, Kickboxing routines, and Body Sculpting exercises in one AWESOME hour!! All fitness levels are welcome.
Step: an aerobic workout performed by stepping up onto and down from The Step. This is a cardio based class that will increase your endurance and
cardiovascular health.
Strength and Core: focuses on major muscle groups including biceps, chest, gluts, abs and quads in a group exercise, body sculpting class.
Sunshine Seniors: a fun and upbeat fitness class for anyone over the age of 60. This class uses a variety of low impact, easy to learn exercises to ignite health
and fitness in the older population.
Yoga: In a flowing sequence of traditional poses, movement with breath to increase your strength, coordination, concentration, and body awareness while
calming your mind and reducing stress.
Yoga 1-2: This class provides an opportunity to deepen your awareness of the poses. The pace is moderate with more intermediate poses and will be
introduced and practiced around Vinyasa techniques that will increase strength and flexibility.
Yogalates: Using a floor mat, this class focuses on basic Pilates principles & Yoga techniques that strengthen core muscles, increase flexibility, improve
breath control and correct alignment to improve posture. Simple choreography and clear instruction makes this class accessible to both beginners that
haven’t exercised in years or people who exercise regularly.
Youth Strength and Cardio Orientation: All youth ages 7-15 must complete a Strength and Cardio Safety Orientation before they can utilize the weight and
cardio rooms. The orientation for ages 7-11 is on Tuesdays; the orientation for ages 12-15 is on Thursdays. Please register at the front desk.
Zumba Gold ® an exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that helps you burn calories fast! It’s exercise in disguise! Zumba
Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of
the active older participant.
Zumba Gold Toning ® The Zumba ® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits
of safe-and-effective strength training. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help
participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
Zumba ® an exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that helps you burn calories fast! It’s exercise in disguise! *All evening
classes will be held on Collin’s Kids Court #2