may fitness class schedule - Conway Parks, Recreation & Tourism

Fitness Class Descriptions
ABtastic!: a 30 minute booster for core and abs made to increase your core strength and to lose inches in your waist.
Bootcamp: an intense total body workout that will challenge you with cardio, resistance, and interval training.
Booty Blast: a 30 minute express class intended to work your glutes for a more toned and lifted bottom.
Cardio Kick Skills & Drills Join the fun with intense and Active punch and kick routines that will keep you moving!! This class is built to burn calories and use
muscles that you do not use during everyday activities !!!!!
Cycle: Hills, jumps, sprints, o my! Take your cycling workout indoors with an intense, fun ride! * Sign up before class at the front desk to reserve your cycle
bike!
Fit Kids!: A new class that will engage children in regular exercise disguised as Fun! This Class will introduce children to Circuit Training, Speed/Agility and
Games/Relays. Class will include a warm up, stretch, 40 minutes of fun exercise and end with a cool down and stretching. Ages 6+ can enjoy this class!
Fit ‘n Stretch: a 30 minute stretch and flexibility class.
Floor & Core: Work on strength and stability of the abdominals and back muscles in this 30-minute class that implements creative routines using mats and
stability balls. No choreography. All fitness levels welcome.
HIIT (High Intensity Interval Training): This 30 minute workout is a quick way to get an intense workout! Expect repeated bouts of short duration, high intensity
intervals intermingled with lower intensity intervals of active recovery.
Insanity : This is a super high level workout, where your heart rate is raised to 80% or more, it causes your body to use fast-twitch
muscle fibers that are usually not used in cardio exercise!! The only gear you will need is a bottle of water!!!
Interval 3-2-1: Join this fresh way to train your full body by focusing on Cardio (3!!!) , Strength (2!!), and Abdominals (1!). This combination will target multiple
areas and have you sweating in 3-2-1!!!!!!
Interval Cross Training: Stuck in a rut with the same old cardio routine? Time to switch it up! This class will be held on the second floor and will utilize a variety
of equipment, from treadmills to bikes, as well as the track.
Intro to Foam Rolling: This class is designed for the overall well-being of muscles and joints through basic stretch and myofascial release using foam rollers.
Line Dancing: Are you ready to dance those inches OFF??? Have a blast while you blast off calories!!! This energizing class will introduce beginning moves
that build basic line dancing routines!!!! All fitness levels are welcome, so saddle up and get ready to Boogie!!!
Lunch Crunch: Join the fun at lunch time with this Instructor’s choice class making for a fun exercise experience for all fitness levels!!!!
Kid’s Calisthenics and Play: This class will supply kids with exercise and motion through high energy fitness games, relays and other physical activities. Ages
6+ can enjoy this class!
Silver Sneakers Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular
strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A
chair is used for seated and/or standing support.
Step: an aerobic workout performed by stepping up onto and down from The Step. This is a cardio based class that will increase your endurance and
cardiovascular health.
Strength and Core: focuses on major muscle groups including biceps, chest, gluts, abs and quads in a group exercise, body sculpting class.
Sunshine Seniors: a fun and upbeat fitness class for anyone over the age of 60. This class uses a variety of low impact, easy to learn exercises to ignite health
and fitness in the older population.
Tone and Flex: This high intensity class is focused on large muscle groups through strength and conditioning exercises. Caution: this is a full body workout
meant for experienced exercisers.
Yoga: In a flowing sequence of traditional poses, movement with breath to increase your strength, coordination, concentration, and body awareness while
calming your mind and reducing stress.
Yoga 1-2: This class provides an opportunity to deepen your awareness of the poses. The pace is moderate with more intermediate poses and will be
introduced and practiced around Vinyasa techniques that will increase strength and flexibility.
Youth Strength and Cardio Orientation: All youth ages 7-15 must complete a Strength and Cardio Safety Orientation before they can utilize the weight and
cardio rooms. The orientation for ages 7-11 is on Tuesdays; the orientation for ages 12-15 is on Thursdays. Please register at the front desk. A parent or
guardian must attend the first session with the youth.
Zumba Gold ® an exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that helps you burn calories fast! It’s exercise in disguise! Zumba
Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of
the active older participant. Zumba Gold Toning ® The Zumba ® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba
Fitness-Party with the benefits of safe-and-effective strength training. Through dynamic lightweight resistance training and exciting international rhythms, Zumba
Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.-
Zumba ® an exhilarating, effective, easy-to-follow, Latin-inspired dance-fitness program that helps you burn calories fast! It’s exercise in disguise! *All evening
classes will be held on Collin’s Kids Court #2