may fitness class schedule - Conway Parks, Recreation & Tourism
may fitness class schedule - Conway Parks, Recreation & Tourism
may fitness class schedule - Conway Parks, Recreation & Tourism
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
MAY FITNESS CLASS SCHEDULE<br />
Monday<br />
6:00am-7:00am Cycle with Liz<br />
8:00am-8:55am Step with Jennifer L.<br />
9:00am-9:55am Zumba (Collin’s Kids Court #2)with Leah<br />
9:00am-9:55am Sunshine Seniors with Sue<br />
10:00am-10:55am Strength and Core with Cassie<br />
11:00am-12:00pm Yoga with Jennifer L.<br />
11:00am-12:00pm Zumba Gold with Dee(Collin’s Kids Court #2)<br />
12:15pm-12:45pm Lunch Crunch with Jennifer L.<br />
5:30pm-6:30pm Cardio Kick Skills & Drills with Tarsha<br />
5:30pm-6:00pm Abtastic with Jenn S. (Collin’s Kids Court #2)<br />
6:00pm-6:45pm Tone and Flex with Jenn S.(Collin’s Kids #2)<br />
6:50pm-7:50pm Zumba with Ashlyn(Collin’s Kids#2)<br />
6:00pm-7:00pm Kid’s Calisthenics and Play with Cassie<br />
7:00pm-7:30pm Interval Cross Training with Jenn S.<br />
Tuesday<br />
6:00am-7:00am Boot camp with Ade<br />
7:10am-7:40am Floor & Core with Ade<br />
8:00am-9:00am NEW Yoga 1-2 with Jolli<br />
9:00 am-9:55am Interval 3-2-1 with Jessica<br />
10:00am-10:55am Zumba Gold Toning with Dee<br />
11:00am-11:45am Line Dancing with Katie & Jessica<br />
5:30pm- 6:30pm Fit Kids! with Cassie<br />
5:30pm- 6:30pm Zumba (Collin’s Kids Court #2) with Katie<br />
5:30pm-6:00 pm Booty Blast with Tarsha<br />
6:05pm-6:35pm HIIT with Tarsha<br />
6:30pm-7:30pm Youth Strength and Cardio Orientation<br />
Ages 7-11, with Cassie<br />
Wednesday<br />
6:00am-7:00am Cycle with Liz<br />
8:00am-8:55am Step with Jennifer L.<br />
9:00am-9:55am Sunshine Seniors with Sue<br />
9:00am-9:55am Zumba (Collin’s Kids Court #2) with Leah<br />
10:00am-10:55am Strength and Core with Cassie Reserve your bikes at the Front Desk<br />
11:00am-12:00pm Yoga with Jennifer L.<br />
11:00am -12:00pm Zumba Gold with Dee (Collin’s Kids Court #2)<br />
12:15pm-12:45pm Lunch Crunch with Jennifer L.<br />
5:30pm-6:15pm NEW Cycling with Jody<br />
5:30pm-6:00pm Abtastic with Jenn S. (Collin’s Kids Court #2)<br />
6:00pm-6:45pm Tone and Flex with Jenn S.(Collin’s Kids Court #2)<br />
6:50pm-7:50pm Zumba with Ashlyn (Collin’s Kids Court#2)<br />
6:00pm-7:00pm Kid’s Calisthenics and Play with Cassie<br />
7:00pm-7:30pm Interval Cross Training with Jenn S.<br />
Saturday May 4 May 11 May 18 May 25<br />
8:00am-9:00am<br />
8:00am-9:00am<br />
Collin’s Kids Court #2<br />
NEW!!<br />
9:15am-10:15am<br />
Step<br />
Jenn. L.<br />
Jenn S.<br />
NEW!!<br />
Zumba<br />
Leah<br />
Cycle<br />
Liz<br />
Jenn S.<br />
NEW!!<br />
Strength & Core<br />
Mallori<br />
Zumba<br />
Leah<br />
Jenn. S.<br />
NEW!!<br />
Strength & Core<br />
Mallori<br />
Thursday<br />
6:00am-7:00am Boot Camp with Ade<br />
7:10am-7:40am Floor & Core with Ade<br />
8:30am-9:00am Intro to Foam Rolling with Jenn S.<br />
9:00am-9:45am<br />
Interval 3-2-1 with Jessica<br />
10:00am-11:00am Silver Sneakers with Jolli<br />
11:00am-11:45am Line Dancing with Katie/Jessica<br />
5:30pm-6:30pm Fit Kids! with Cassie<br />
5:30pm-6:30pm Zumba (Collin’s Kids Court #2) with Katie<br />
5:30pm-6:00pm Booty Blast with Tarsha<br />
6:05pm-6:35pm HIIT with Tarsha<br />
6:45pm-7:45pm Cycle with Liz<br />
6:30pm-7:30pm Youth Strength & Cardio Orientation<br />
Ages 12-15, with Cassie<br />
Friday<br />
6:00am-6:30am Abtastic with Jenn S.<br />
6:35am-7:05am Interval Cross Training (2 nd floor) with Jenn S.<br />
9:00am-10:00am Sunshine Seniors (Waccamaw Room) with Sue<br />
9:00am-9:55am Zumba with Leah<br />
10:00am-10:55am Strength and Core with Cassie<br />
11:00am-11:30am Fit n Stretch with Cassie<br />
Schedule Begins Wednesday, May 1 st - Friday, May 31st<br />
Cycle<br />
Jody<br />
Jenn S.<br />
NEW!!<br />
Zumba<br />
Leah<br />
NEW SATURDAY CLASSES!!<br />
No Classes will take place<br />
on Monday, May 27 th for<br />
Memorial Day.<br />
Fitness <strong>class</strong>es are included<br />
in a CRC membership.<br />
Non Members <strong>may</strong> pay a drop in fee of<br />
$5.00 per person, per <strong>class</strong>.<br />
*All Classes are subject to change or Cancellation*<br />
<strong>Conway</strong> <strong>Recreation</strong> Center 1515 Mill Pond Road<br />
<strong>Conway</strong>, SC 29527 (843)488-1950<br />
www.<strong>Conway</strong><strong>Parks</strong>and<strong>Recreation</strong>.com-<br />
Jessica Stalvey, Fitness Coordinator<br />
jstalvey@cityofconway.com
Fitness Class Descriptions<br />
ABtastic!: a 30 minute booster for core and abs made to increase your core strength and to lose inches in your waist.<br />
Bootcamp: an intense total body workout that will challenge you with cardio, resistance, and interval training.<br />
Booty Blast: a 30 minute express <strong>class</strong> intended to work your glutes for a more toned and lifted bottom.<br />
Cardio Kick Skills & Drills Join the fun with intense and Active punch and kick routines that will keep you moving!! This <strong>class</strong> is built to burn calories and use<br />
muscles that you do not use during everyday activities !!!!!<br />
Cycle: Hills, jumps, sprints, o my! Take your cycling workout indoors with an intense, fun ride! * Sign up before <strong>class</strong> at the front desk to reserve your cycle<br />
bike!<br />
Fit Kids!: A new <strong>class</strong> that will engage children in regular exercise disguised as Fun! This Class will introduce children to Circuit Training, Speed/Agility and<br />
Games/Relays. Class will include a warm up, stretch, 40 minutes of fun exercise and end with a cool down and stretching. Ages 6+ can enjoy this <strong>class</strong>!<br />
Fit ‘n Stretch: a 30 minute stretch and flexibility <strong>class</strong>.<br />
Floor & Core: Work on strength and stability of the abdominals and back muscles in this 30-minute <strong>class</strong> that implements creative routines using mats and<br />
stability balls. No choreography. All <strong>fitness</strong> levels welcome.<br />
HIIT (High Intensity Interval Training): This 30 minute workout is a quick way to get an intense workout! Expect repeated bouts of short duration, high intensity<br />
intervals intermingled with lower intensity intervals of active recovery.<br />
Insanity : This is a super high level workout, where your heart rate is raised to 80% or more, it causes your body to use fast-twitch<br />
muscle fibers that are usually not used in cardio exercise!! The only gear you will need is a bottle of water!!!<br />
Interval 3-2-1: Join this fresh way to train your full body by focusing on Cardio (3!!!) , Strength (2!!), and Abdominals (1!). This combination will target multiple<br />
areas and have you sweating in 3-2-1!!!!!!<br />
Interval Cross Training: Stuck in a rut with the same old cardio routine? Time to switch it up! This <strong>class</strong> will be held on the second floor and will utilize a variety<br />
of equipment, from treadmills to bikes, as well as the track.<br />
Intro to Foam Rolling: This <strong>class</strong> is designed for the overall well-being of muscles and joints through basic stretch and myofascial release using foam rollers.<br />
Line Dancing: Are you ready to dance those inches OFF??? Have a blast while you blast off calories!!! This energizing <strong>class</strong> will introduce beginning moves<br />
that build basic line dancing routines!!!! All <strong>fitness</strong> levels are welcome, so saddle up and get ready to Boogie!!!<br />
Lunch Crunch: Join the fun at lunch time with this Instructor’s choice <strong>class</strong> making for a fun exercise experience for all <strong>fitness</strong> levels!!!!<br />
Kid’s Calisthenics and Play: This <strong>class</strong> will supply kids with exercise and motion through high energy <strong>fitness</strong> games, relays and other physical activities. Ages<br />
6+ can enjoy this <strong>class</strong>!<br />
Silver Sneakers Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular<br />
strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance. A<br />
chair is used for seated and/or standing support.<br />
Step: an aerobic workout performed by stepping up onto and down from The Step. This is a cardio based <strong>class</strong> that will increase your endurance and<br />
cardiovascular health.<br />
Strength and Core: focuses on major muscle groups including biceps, chest, gluts, abs and quads in a group exercise, body sculpting <strong>class</strong>.<br />
Sunshine Seniors: a fun and upbeat <strong>fitness</strong> <strong>class</strong> for anyone over the age of 60. This <strong>class</strong> uses a variety of low impact, easy to learn exercises to ignite health<br />
and <strong>fitness</strong> in the older population.<br />
Tone and Flex: This high intensity <strong>class</strong> is focused on large muscle groups through strength and conditioning exercises. Caution: this is a full body workout<br />
meant for experienced exercisers.<br />
Yoga: In a flowing sequence of traditional poses, movement with breath to increase your strength, coordination, concentration, and body awareness while<br />
calming your mind and reducing stress.<br />
Yoga 1-2: This <strong>class</strong> provides an opportunity to deepen your awareness of the poses. The pace is moderate with more intermediate poses and will be<br />
introduced and practiced around Vinyasa techniques that will increase strength and flexibility.<br />
Youth Strength and Cardio Orientation: All youth ages 7-15 must complete a Strength and Cardio Safety Orientation before they can utilize the weight and<br />
cardio rooms. The orientation for ages 7-11 is on Tuesdays; the orientation for ages 12-15 is on Thursdays. Please register at the front desk. A parent or<br />
guardian must attend the first session with the youth.<br />
Zumba Gold ® an exhilarating, effective, easy-to-follow, Latin-inspired dance-<strong>fitness</strong> program that helps you burn calories fast! It’s exercise in disguise! Zumba<br />
Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of<br />
the active older participant. Zumba Gold Toning ® The Zumba ® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba<br />
Fitness-Party with the benefits of safe-and-effective strength training. Through dynamic lightweight resistance training and exciting international rhythms, Zumba<br />
Gold-Toning <strong>class</strong>es help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.-<br />
Zumba ® an exhilarating, effective, easy-to-follow, Latin-inspired dance-<strong>fitness</strong> program that helps you burn calories fast! It’s exercise in disguise! *All evening<br />
<strong>class</strong>es will be held on Collin’s Kids Court #2
Change language