Rundown - Kalamazoo Area Runners

"The advice I have for beginners is the same philosophy 

that I have for runners of all levels of experience and 

ability – consistency, a sane approach, moderation and 

making your running an enjoyable, rather than 

dreaded part of your life.” 

- Bill Rodgers 

May 27, 2013 

www.kalamazooarearunners.org 

The Kalamazoo Area Runners 

Rundown 

The Kalamazoo Klassic: 35 Years and Still 

Going Strong 

Contents 

The Kalamazoo Klassic – 35 Years 

and Still Going Strong Page 1 

Hot Club News and Events Page 5 

Leadership Team Appointments and Changes 

Leadership Team Opportunities 

Kalamazoo Klassic 10k & 5k June 14 & 15, 2013 

Kalamazoo Area Runners Fanwear Store 

Regional Race Discount Program 

Kalamazoo Area Runners Facebook 

Next KAR Board Meeting is June 3, 2013 

June and early July Club Series 

Events – Page 13 

Cereal City Classic 10k & 5k June 8, 2013 

Plainwell Education Foundation 10k & 5k June 13, 

2013 

Binder Park Zoo 5k June 22, 2013 

Schoolcraft Firecracker 5k July 4, 2013 

Pace for Poverty 10k, 5k, and 5k Color Dash July 4, 

2013 

Preface by Bonnie Sexton 

In late October of last year, hurricane Sandy tore through the east 

coast, its aftermath leading to the cancellation of the NY marathon. 

1 | P a g e 

Running Community News – Page 20 

Get your Colin Rollin’ 5k June 1, 2013 

Cowboy 5k Trail Run June 2, 2013 

Xtreme Obstacle Challenge Coming to Battle Creek 

Group Runs/Training Page 24 

Fast Track Kalamazoo 5k & 10k Training 

Safari Half and Full Marathon Training 

Organized Group Runs 

Club Member Corner Page 27 

Local Race Results

KAR Discount Sponsors 

In April 2013, the world was rocked by the Boston Marathon 

bombings and on Monday, May 20, 2013, tragedy struck again in 

the form of an EF5 tornado that swept through Moore, Oklahoma 

and surrounding suburbs, destroying at least five schools in its 

path, killing at least 24 and injuring hundreds of others. 

What does all this have to do with the Kalamazoo Klassic? Now 

celebrating its 35 th year, the Kalamazoo Klassic has experienced its 

share of trials and tribulation over the three and half decades it has 

been in existence, yet has persevered as one of the most prestigious 

races in greater Kalamazoo. As you step back in time and read 

through the history of the Kalamazoo Klassic, the early roots of our 

running community, as well as historical moments in Kalamazoo 

and even national history are reflected throughout. 

The Klassic Tradition 

A 35-YEAR TRADITION 

Unless otherwise indicated, effective March 1, 

2009 please use the KAR discount code when 

purchasing merchandise or services from 

discount sponsors. 

Gazelle Sports 

10% off non-sale shoes. Please supply sales 

person with KAR membership number prior to 

check out. 

Healing Moments Massage 

Massage bodywork with Joyce Hare located in 

KVO’s building on Turwill Lane. Discounts 

apply per session or multiple sessions. KAR 

Member price for one hour is $50.00. Phone: 

269-327-5824 or 269-217-7563) 

This section by Jay Campbell with contributions from Blaine 

Lam and Bill Krasean 

When the gun sounded for the first Kalamazoo Klassic at 

precisely 8:57 a.m. on June 30, 1979, 650 runners sprinted off 

on a 10-kilometer course of what is now the oldest running event 

in Kalamazoo. 

Twenty-five years later, on June 21, 2003, hundreds of runners 

celebrated a quarter century of success by gathering yet again for 

competition and personal pleasure on the top of Maple Street 

hill for another sounding of the classic Klassic gun. Many things 

have remained unchanged since 1979: Maple Street Hill, allvolunteer 

sponsorship by the local running club, and the 

excitement of the field. But many things have changed: the 

addition of the 5K run, electronic timing (the “chip”), the finish 

in South Middle School Fields, and the increasing number of 

women and older runners. 

The Beginnings 

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Prater Chiropractic 

Chiropractic Sports Physician, Daryl Prater, 

D.C., CCSP, is offering KAR members a $30 

discount on custom foot orthotics. 2 different 

methods are available: eSoles www.esoles.com 

which uses a laser to scan the contour of the 

foot and an air pillow to mobilize the foot into 

the ideal neutral position and Footmaxx which 

is a force plate that helps break down the 

biomechanical movements of the foot for 

runners. For more information contact Daryl 

Prater at praterd@aol.com 

Options 4 Your Health 

KAR Members receive a 10% discount on 

neutraceutical products (nutritional 

supplements). 269-217-2146 or 

nestlady@aol.com

continued... 

AGILITY PHYSICAL THERAPY 

In the late 70’s the Kalamazoo Track Club was a collection of 

about 25 serious runners whose focus was training and racing 

competitively. At the same time the running boom for the 

average person was sweeping the nation in the wake of Frank 

Shorter’s Olympic Marathon win in 1976 and the popularity of 

Jim Fixx’s best-selling book “The Complete Runner." Joggers 

were everywhere. With this backdrop, a few members of the 

Track Club, with Blaine Lam as their spokesperson, proposed 

that the club pursue a new direction: “Embrace the average 

runner.” The critical vote on the new direction was 13 to 12 in 

favor of the change and the stage was set for the birth of the 

Kalamazoo Klassic. 

The renovated club, with David Kays as President and Blaine 

Lam as Vice President/Newsletter editor, captured the local 

running community with its calendar of regular races, an 

informative newsletter, and the idea of sponsoring a major road 

race to be called the Kalamazoo Klassic. The first race was run 

“on a shoestring,” Lam says. “There was minimal sponsorship 

(Lee’s Sports was the main sponsor) and the scoring was done 

with 3×5 cards.” 

The front page of the Saturday Kalamazoo Gazette bore a large 

picture of the start with the caption: “Road Runners a Hardy 

Breed as They Compete in Rain Today in First Kalamazoo 

Klassic.” 

KAR members receive $10 off specialty services at 

Agility Physical Therapy and Sports Performance 

including: 

 

 

 

 

 

 

Gait Analysis 

Lactate threshold testing for heart rate 

monitor training 

Biomechanical evaluation for orthotic 

recommendations 

Lower quarter screen for proper posture 

and bike fit 

Comprehensive musculoskeletal 

assessment and sport specific training 

program 

S2P.E.A.K plyometric jump training 

program for performance enhancement 

and knee injury prevention 

Visit www.agilitysportsmedicine.com for locations 

and contact information. 

IN THE ZONE 

Beginning January 1, 2013 Stephanie Walbridge 

of In the Zone will be offering members of 

Kalamazoo Area Runners 20% off metabolic 

testing for the year. In the Zone is now accepting 

check, cash or credit card payments at the time of 

service. For more information, visit 

www.inthezonefitness.com, or call or email 

Stephanie at (269) 207-4988 or 

swalbri2000@tds.net. 

PEDAL BICYCLE 

That Gazette also contained a picture of President Jimmy Carter 

running (not in Kalamazoo) and an article on the retirement of 

Mohammed Ali. 

Pedal Bicycle, located at 611 West Michigan 

Avenue, Kalamazoo offers members of Kalamazoo 

Area Runners a 15% discount on accessories and 

apparel and preferred pricing on new bicycles. For 

more information and store hours visit 

www.pedalbicycle.com. Provide the 2013 KAR 

discount code to receive the discount. 

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continued... 

BRONSON ATHLETIC CLUB 

The 1979 Klassic resulted in a tie between WMU teammates Tom 

Duits and Bob Lewis in 30:58. Tom Duits is known as the first 

Michigander to run a sub 4:00 mile and still holds the mile 

record at WMU. 

The 80s 

In May 1980 a tornado ravaged downtown Kalamazoo, killing 

five people and causing millions of dollars in damage. The 

second Klassic was run a little more than a month later as 

Kalamazoo recovered from this blow of nature. The race date 

was moved to June 14, with the field capped at 1000 – and easily 

filled. First National Bank signed on as a major sponsor, a role 

that it played for many years. The year 1980 was also the debut 

of the turtle, a graphic T-shirt mascot that appeared off and on in 

different forms for most of the years of the Klassic. The front 

page of the Saturday Gazette had three pictures of the Klassic 

and described the day as “threatening sky and rolling thunder.” 

But as we know, that doesn't deter runners. 

Beginning January 1, 2013, KAR members may 

join Bronson Athletic Club for a $199 initiation fee 

, a deep discount off the regular initiation fee of 

$395, and receive the first month primary 

membership dues free. For more information on 

joining, contact membership at 544-3200 or stop 

by and mention KAR. 

DRINK 2 YOUR HEALTH 

If you’re interested in maintaining an active and 

healthy lifestyle with a nutritious fruit juice blend, 

check out MonaVie Active. Used by top 

professional athletes, Monavie combines 19-body 

beneficial fruits, including the Acai berry 

superfood, with plant-derived glucosomine that 

promotes healthy joints. Two ounces in the 

morning and two ounces at night provide the 

antioxidant capacity of 13 servings of fruits and 

vegetables. Visit http://drink2yourhealth.net and 

click on “19 Fruits” then “MonaVie Orginal and 

Active” for more information. Choose the 

“Preferred Customer” page to place an online 

order and receive distributor pricing (up to a 34% 

discount). For more information, contact Madhu 

or Amisha Mahadevan (734-740-2840). 

TJ SNYDER MASSAGE OF NV 

SALON 

The Turtle, first making its appearance as mascot in 1980, reappears on and off 

throughout the years. The turtle has returned to help us celebrate the 35 th 

anniversary of the Kalamazoo Klassic. 

The third Klassic (1981) grew to 1,323 participants and witnessed 

the return of the winners of the first Klassic. Duits and Lewis 

repeated their feat by finishing together in a time of 30:19. The 

women’s race was won by WMU's Darcy Tomlinson in a very fast 

35:27. Kalamazoo has always been the home of excellent Masters 

runners as shown by the finishes of Randy Hoffman (33:05) and 

Tina Hayward (39:20). Tina would go on to win the Boston 

T.J. Snyder of NV Salon, located at 210 E. Centre 

Avenue in Portage. T.J. offers a 1-hour professional 

stone massage to KAR members for $30.00. For an 

appointment call 269.327.3689 (salon) or 

269.816.8780 (cell). Provide the 2012 KAR 

discount code to receive reduced rate. 

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Board of Directors 

Marathon Masters a few years later. The 1981 race was held on 

the 3rd Saturday of the month, setting a tradition followed since. 

Many dedicated KTC members nurtured the race in these early 

years. Blaine Lam was consistently a driving force. Tom Powell, 

James and Linda Gregart, and Dave Mackey were heavily 

involved in the growth of the race. The fields were generally over 

1,000, with hundreds of finishers under 40 minutes. In 1983 a 

40:00 time would not have broken into the top 200 places. 

The race has not been without its tragedies. In 1982, Richard 

Robbins, 49, collapsed 200 yards from the finish line as he was 

ascending Peeler Hill. Within seconds he was being treated by 

paramedics, but died a few days later. 

When two local runners, Chris Crowell and Bruce Johnson, 

formed Gazelle Sports, they began a long and continuing 

relationship with the Klassic. In 1988 Gazelle Sports started their 

sponsorship of the Kids’ Klassic, a 1K Kids’ run on the evening 

before the 10K (which had been started by the KTC about 4 years 

earlier.) Hundreds of kids and parents line up every year for this 

fun family event. Several of the top runners in high school the 

last few years had their first experience running at the Kid’s 

Klassic including Adriana Field and Jessie Stewart who both ran 

for the University of Michigan. 

In 1985 the 5K race was added. Five-K races were gaining in 

popularity and the new distance was added to attract joggers who 

were not yet ready to tackle Maple Street Hill, better known as 

Kalamazoo's ‘Heart Break Hill.’ 

In 1987 the finish was moved from the top of Peeler Street to the 

fields at South Junior High. The move allowed more room for 

spectators and post-race activities. 

The 90s 

In 1996 and in 1997 the 10K event was eliminated. Entries for 

the longer race had been decreasing and expenses to stage the 

race had been increasing. For 2 years the 5K was the only event. 

On the eve of the 1997 Klassic a ferocious storm swept through 

southwest Michigan. Many trees were down, many homes were 

without power, and many events in the region were cancelled… 

except, of course, the Klassic, which went off without a hitch in 

humid weather. 

Bonnie Sexton 

President 

Bonnie.sexton@kalamazooarearunners.org 

Chris Huff 

Vice President 

Christine.huff@kalamazooarearunners.org 

Karen Christensen 

Treasurer 

Karen.christensen@kalamazooarearunners.or 

g 

Andrea Nixon 

Secretary 

Andrea.nixon@kalamazooarearunners.org 

Amy Clark 

Vice President, Special Events 

Amy.clark@kalamazooarearunners.org 

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Board Members Continued 

Eric Burnson 

Vice President, Technology 

In 1998 the 10K was reinstated by popular demand for the 20th 

Anniversary of the Klassic. Although the 10K still does not have 

as many participants as the 5K, it remains the essence of the 

‘Klassic.’ This was also the first year the “chip” (a device the size 

of a quarter that is laced onto the shoe) was used to facilitate 

timing. 

2000 through 2009 

In 2000 KTC began its partnership with MRC Industries in 

sponsoring the race. MRC excels in gaining sponsorship and 

providing organizational skills and the Kalamazoo Area Runners 

– the Kalamazoo Track Club’s new name as of 2002 – provide 

the expertise in race management. In 2008, The Kalamazoo 

Klassic celebrated its 30th anniversary. 

2010 – Present 

This Section by Bonnie Sexton 

As June 19, 2010 approached, the stage was set for an 

extraordinary 2010 Kalamazoo Klassic. The 10k had been 

selected as the RRCA National Championship and the 5k the 

RRCA State Championship. The Klassic was also proclaimed an 

Olympic Day event and the 10k was included in the Michigan 

Runner race series. Jean Knaack, the Executive Director from 

RRCA flew in from Virginia to run the 10k. In honor of Olympic 

Day and the RRCA Championship designations, 1988 Seoul 

Olympian (20k Race Walk) and RRCA State Representative Gary 

Morgan was scheduled to make a special guest appearance as 

well. 

Shortly after the last child crossed the finish line of Friday 

evening’s Kid’s Klassic, dark storm clouds approached the 

Kalamazoo Klassic expo grounds at the Kalamazoo Free 

Methodist Church. Volunteer crews worked quickly to collapse 

the 10 x 10 tents and tables scattered throughout the exhibit area 

in a race against Mother Nature and the approaching storm. 

Event and Program Directors 

Phil Goodwin 

Director, Graphic and Web Design 

Phil.goodwin@kalamazooarearunners.org 

Angela Batten 

Director, Indoor Track Workouts 

Angela.batten@kalamazooarearunners.org 

Terry Hutchins 

Director, Kal-Haven Trail Run 

Sherrie.mann@kalamazooarearunners.org 

Julie Wojtaszek 

Director, Kal-Haven Trail Run 

Julie.wojtaszek@kalamazooarearunners.org 

Carole Bolthouse 

Director, Kalamazoo Klassic (KAR) 

Carole.bolthouse@kalamazooarearunners.org 

Bonnie Sexton 

Director, Fast Track Training 

Director, Portage Winter Blast Half 

Marathon & 5k 

Director Kalamazoo Klassic (MRC) 

Team Captain, Race for the Cure 

Director, Turkey Trot Time Prediction 

5k Run 

Bonnie.sexton@kalamazooarearunners.org 

Marie Billen 

Director, Children’s Easter Egg Hunt 

Dash 

Ferdi Hintz and Pam Boner 

Team Co-Captains, Relay for Life 

Brandon Van Dusen 

Director, Thursday Night Group Runs 

Portage YMCA 

Brandon.vandusen@kalamazooarearunners.org 

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Thankfully, most of the children had gone, and the few remaining 

were those working the event. Just as the last tent was folded, a 

storm producing 70 mph winds and heavy rains pounded the site. 

Most took shelter in the church, which lost power within minutes. 

It is often said history never repeats itself, but the Klassic seemed to 

be the exception to the rule as the staging of the 2010 Kalamazoo 

Klassic was strangely reminiscent of the 1997 Kalamazoo Klassic 13 

years earlier. The stormed that pummeled the area that year left 

many downed trees, homes without power and cancelled events, yet 

the Klassic went on. 

Fast forward back to 2010, a group from the organizing team 

braved the elements and drove the ¼ mile down to the magnet 

school field, only to find the large rented tents and finish line 

scaffolding leveled by the winds. The decision was made to leave 

the remaining 10 x 10 tents and tables up at the church, and bring 

them down early the following morning. After the winds and rains 

subsided, I left for home and decided to drive part of the course and 

assess damage. My race day assignment, along with that of our new 

shadow director Wendy Sosville, was to place the mile markers and 

clear the course of debris. About ¼ mile up Bronson Boulevard, 

traffic was forced to a standstill – a tree had fallen from the cliffs on 

the west side, landing across the entire road. After scrambling to 

determine if there was a way to divert the course and if the tree 

would be removed, we were able to confirm the tree would be gone 

in time for the race. 

The next morning, volunteer crews were transporting tents and 

tables down to the soggy fields long before the crack of dawn. Cindi 

and Steve MacDonald rebuilt the scaffolding which had collapsed 

the night before while the rest of the crew set up clusters of 10 x 10 

tents to replace the large ones leveled by the winds. Wendy and I 

set out to place the mile markers and clear the course of the debris 

that had fallen the night before. We finished just 30 minutes prior 

to the 10k start. Runners were already starting to gather at the top 

of Maple Hill. 

By 7:30 am, 440 runners, including Jean Knaack and Gary Morgan, 

had lined up for the start of the RRCA 10k National Championship 

Race to run the double loop course featuring the nearly ½ mile 

climb up Maple Hill. Little evidence remained of the storms that 

had blown through the evening before. 

Two years later, the 2012 Kalamazoo Klassic. In the last half mile of 

the 10k, a man collapsed and went into full cardiac arrest. 

Fortunately, two nurses and an off duty police officer were 

immediately behind him and were able to begin CPR immediately. 

The emergency rescue team was near-by on the Magnet School 

7 | P a g e 


continued….. 

Maggie Austin 

Director, Fast Track Battle Creek 

Stephanie Sabin 

Director, Run Through the Lights 

(with Dana Schmitt from Gazelle) 

Stephanie.sabin@kalamazooarearunners.org 

Scott Taylor 

Director, Turkey Trot Time 

Prediction Run 

Director, Beyond Training Program 

Scott.taylor@kalamazooarearunners.org 

Scott Everett (along with Teresa 

Redmond) 

Director, Wed Night Portage YMCA 

Runs 

Scott.evenett@kalamazooarearunners.org 

Teresa Redmond (along with Pat and 

Sherri Enlow) 

Director, Wed Night Portage YMCA 

Runs 

Teresa.redmond@kalamazooarearunners.org 

Laura Ferrara 

Director, Wednesday Night Runs 

Maple Street Magnet School 

Laura.ferrara@kalamazooarearunners.org 

Teri Olbrot (along with Brandon Van 

Dusen, Laura Sandahl) 

Co-Director, Thursday Evening Runs 

Director, Children’s Easter Egg Hunt 

Run 

teri.olbrot@kalamazooarearunners.org 

Dave Walch 

Director, Halloween Hash 

David.walch@pfizer.com 

Zachary Baker 

Director, Marketing Promotions 

Zach.baker@kalamazooarearunners.org 

Leslie Scheffers 

Director, Volunteer Program 

Leslie.scheffers@kalamazooarearunners.org 

Cindi Macdonald 

Co-Director, Safari Training Program 

Cindi.macdonald@kalamazooarearunners.org


continued….. 

Field, and able to make it to the scene in time to administer the 

AED, resuscitate the runner and transport him to the hospital, 

where he made a full recovery. We are forever grateful to the three 

runners who stopped to administer CPR; Clint Hostetler, Stephanie 

Robinson and William Moore as well as the emergency rescue team, 

for saving the runner’s life. 

Acknowlegements 

Several participants have made the Klassic a part of their lives for 

25 years. Dick Hoeskstra ran the first Klassic in 1979 as a high 

schooler. Since then Dick has finished all 23 Klassic 10Ks and the 

5K for the two years the 10K was not offered. Dave Dunn has also 

participated in all 25 races. Dave ran the 1979 race as a high 

schooler and continued to race the Klassic during his years at WMU 

where he ran track. His best time at the Klassic was 32:18 in 1984. A 

chronic back injury ended his running career in 1993 but he 

returned as a Race Walker and has won the Klassic 5K Walk three 

times. Patsy Hand was talked into running the first Klassic by a 

friend. Since then she has participated every year despite forgotten 

numbers and torn ligaments. Patsy, Dave and Dick were presented 

25 Year Commemorative Jackets at the 25th Klassic Race Awards 

Ceremony. 

Bob Rafferty has been a volunteer for all 35 years, and collects t- 

shirts for the events. The YMCA has also been involved for all 35 

years. Over the years, they have provided their facilities for race 

planning meetings, late registration, and packet pick-up. 

Where are they now? 

David Kays (1979 Track Club President and first Race Director) 

lives near Nashville, Tennessee. He no longer runs but swims and 

bikes. James Gregart (Fired the starting gun at the first Klassic) was 

Kalamazoo County Prosecutor and retired in 2004. Bill Krasean 

(Involved in race organization) retired from the Kalamazoo Gazette 

and Blaine Lam (Race Director for several years and a catalyst for 

Club activity in the 80s) is an Independent Consultant in 

Kalamazoo and is active in the Borgess Run organization. 

Hot Club News and Events 

“We run this town” 

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Steve Rice 

Director, Wed Night Borgess Health 

and Fitness Center Runs 


Steve.rice@kalamazooarearunners.org 

Stephanie Demarest 

Director, Thursday Night Runs in 

Battle Creek 

Director, Fast Track Battle Creek 

Stephanie.demarest@kalamazooarearunners. 

org 

Beth St. John 

Director, Thursday Night Runs in 

Battle Creek 


Beth.stjohn@kalamazooarearunners.org 

Renee Mercer 

Director, Tuesday Morning Runs in 

Battle Creek 

anreelca@gmail.com 

Brett Hall 

Director, Sunday Afternoon Runs in 

Battle Creek 

anosmic.runner@gmail.com 

Nikki Gates 

Director, Member Reception Runs 

Nikki.gates@kalamazooarearunners.org 

Karen Christensen 

Director, Member Reception Runs 

Karen.christensen@kalamazooarearunners.o 

rg 

John Olbrot 

Director, Database Administration 

John.olbrot@kalamazooarearunners.org 

Judah Gesmundo 

Chair, Battle Creek Subcommittee 

Lynn Scherer 

Chair, Battle Creek Subcommittee 

Leslie Scheffers 

Director, Volunteer Program 

Leslie.scheffers@kalamazooarearunners.org 

Beryl Siegel 

Director, Online Registration 

beryl_jwang@yahoo.com 

Marie Billen 

Director, Easter Egg Hunt Run 

Marie.billen@kalamazooarearunners.org

Event and Program 

Directors continued….. 

Click here to begin survey 

Leadership Team Appointments and 

Changes 

Kalamazoo Area Runners is pleased to announce the following 

leadership team appointments. 

Scott Everett has been appointed as Director of the Wednesday 

Night Runs from the Portage YMCA with Teresa Redmond. 

Scott is replacing Pat and Sherri Enlow, who had to temporarily 

relocate to Georgia to care for a family member. Since thanks to 

Scott for filling this leadership position. 

Bob Smola 

Director, Kalamazoo Marathon 

Pace Teams 

Bob.smola@kalamazooarearunners.org 

Gale Fischer 

Another Runner’s Perspective 

Gale.fischer@kalamazooarearunners.org 

Amanda Losch 

Director, External Email Marketing 

Amanda.losch@kalamazooarearunners.org 

We wish Pat and Sherri Enlow a fond farewell. Pat and Sherri 

had to relocate to George for an undetermined period of time to care 

for family. Pat and Sherri have served as directors of the 

Wednesday evening runs from the Portage YMCA for the last year, 

and served on the 2013 Beyond committee with responsibility for 

the half marathon component of the program. In the year they 

served on the KAR leadership team they demonstrated tremendous 

commitment and dedication, and will be greatly missed. We wish 

both Pat and Sherri the very best, and hope that they eventually may 

be able to return to Kalamazoo some day in the future. As a side 

note, they are visiting Kalamazoo this week, and will be making an 

appearance at the May 29 Wednesday night run at the Portage 

YMCA. 

Leadership Team Opportunities 

BOARD POSITIONS 

Vice President Marketing and Communications 

The Vice President Marketing and Communications serves on the 

Executive Board and assists Event and Program directors and Board 

Members with promoting their events and programs and 

membership, marketing strategy and content management. Regular 

attendance at Board Meetings is required (7:30 pm the first Monday 

of most months (July and Sept are second Monday). For more 

information and a job description, contact Bonnie Sexton at 

bonnie.sexton@kalamazooarearunners.org 

Vice President of Development 

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The Vice President Development serves on the Executive Board and assists Event and Program 

directors with sponsorship solicitation, sponsor structure development and sponsor 

acknowledgements. Regular attendance at Board Meetings is required (7:30 pm the first Monday of 

most months (July and Sept are second Monday). For more information and a job description, 

contact Bonnie Sexton at bonnie.sexton@kalamazooarearunners.org 

Director of Expo Marketing 

Andrea Gooch is stepping down from her position as Director, Expo Marketing due to school and 

work commitments. Sincere thanks to Andrea for her efforts coordinating our attendance at Expos. 

This position is now available and serves to coordinate our KAR Expo Table at the Kalamazoo 

Marathon, YMCA Healthy Kids Day Run, Kalamazoo Klassic, and One One Run Expos, as well as 

corporate wellness fairs. For more information and a job description, contact Bonnie Sexton at 

bonnie.sexton@kalamazooarearunners.org/ 

Co-Director, Thursday Evening Runs – Battle Creek 

We are seeking 1-2 individuals to partner with Stephanie Demarest in leading the weekly Thursday 

evening group runs in Battle Creek at 6:00pm. Runs vary in location, but are currently meeting at 

Riverside Elementary and running in Riverside Park (same location as Battle Creek Fast Track). For 

more information and a job description, contact Judah Gesmundo at JIG@wkkf.org 

Co-Director, Sunday Afternoon Runs – Battle Creek 

We are seeking 1-2 individuals to partner with two other directors in leading the weekly Sunday runs 

in Battle Creek. The run was previously held at 2:00pm, but considering moving it to mornings. 

Group is being surveyed to determine best time Runs vary in location. For more information and a 

job description contact Judah Gesmundo at JIG@wkkf.org 

Fast Track 10k and 5k Coaches 

We are still seeking a few coaches for the Fast Track 5k and10k Training Program: 

Two coaches for Intro to Speed work and Competitive Speed work for the paces below, based on the 

following VDOT bands and lactate threshold pace range (you can obtain your lactate threshold pace 

range by plugging a recent race time into the McMillan Running Calculator 

(www.mcmillanrunning.com). Use the tempo interval pace range generated. 

Group VDOT Lactate Threshold Pace Range 

A 10 min miles 

B 32 - 35 9:00 - 10:00 min miles 

Two – three coaches for the following pace ranges for the new 5k to 10k Step-Up Transitional 

Program: 

8:00 and faster (may be combined with 8:00 – 9:00) 

8:00 – 9:00 

11:00 – 12:00 

Two – three coaches for the Fast Track I beginner walk to run program. 

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Program runs July 9 – September 10, 2013 and targets the Peacock Strut. Contact Bonnie Sexton 

at bonnie.sexton@kalamazooarearunners.org for more information and a job description. 

Join us for our 35 th Anniversary! 2013 Kalamazoo Klassic 

Registration Now Open! 

The Thrill, The Will and The Hill! Registration for the 2013 Kalamazoo Klassic is now OPEN!!! MRC 

Industries, Inc. and the Kalamazoo Area Runners are proud to present the 35th Annual Kids’ Klassic, 

Kalamazoo Klassic 5k, 10k and Pump n’ Run June 14 th and 15 th 2013. The purpose of the Kalamazoo 

Klassic is to promote diversity, community and overall health and well-being while raising funds that 

benefit individuals with disabilities. Both the 10k and 5k events serve as the RRCA state 

championship events. Members of Kalamazoo Area Runners receive a $5 discount by entering the 

four digit discount code. Participants can run the 5k, 10k or both. 

Nearly 200 volunteers are needed Friday afternoon & evening and Saturday morning. For more 

information on participating or volunteering, visit www.kalamazooklassic.org. 

Kalamazoo Area Runners Fanwear Store 

Check out our complete line of KAR and Beyond Training Program apparel via the Kalamazoo Area 

Runners Fanwear Store at Gazelle Sports. 

 

 

 

 

Kalamazoo Area Runners Asics Interval Singlet 

Kalamazoo Area Runners Asics Short Sleeve Circuit 7 Warm Up Technical Shirt 

Kalamazoo Area Runners & Beyond Asics Long Sleeve Circuit 7 Warm Up Technical Shirt 

Kalamazoo Area Runners & Beyond Asics Caldera Jacket 

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Fast Track Asics Interval Singlet 

Fast Track Asics Short Sleeve Circuit 7 Warm Up Technical Shirt 

Click here to begin shopping 

All orders will be delivered to the downtown Kalamazoo Gazelle Sports location. The $6.95 shipping 

fee will be deducted from the order when it is fulfilled (there is no shipping charge for store delivery). 

Customers will be notified via email when the order is ready for pick up. Allow 5-7 additional 

business days for orders that include an embroidered item. Unembellished sample of the apparel 

are available to try on in the store. 

Regional Race Discount Program 

Vice President Chris Huff has been hard at work expanding our membership benefits menu by 

reaching out to regional race directors to secure discounts for club members. For more information 

or the discount code on any of these events, contact Chris at 

christine.huff@kalamazooarearunners.org. 

Event Date Discount Restrictions 

Kalamazoo Mud Run 6/8/2013 $5 off adult 

Charlevoix Marathon and Half 6/22/2013 $7 Online 

Run for Your Heart Half Marathon 9/7/2013 $2 Online 

Capital City River Run Half 9/14/2013 $5 off 200 KAR members 

Park to Park Half Marathon 9/28/2013 $5 off Online 

Park to Park 5k 9/28/2013 $3 off Online 

Brooksie Way Half Marathon, 10k, 5k 9/29/2013 $12 off Online 

Laughing Gull Half Marathon 10/5/2013 $5 off Online 

Wildlife Marathon and Half 10/13/2013 Pooled mail in only 

Lighthouse Half Marathon 10/13/2013 $5 off Online 

Grand Rapids Half & Full Marathon 10/20/2013 $7 Online 

Yes, there really is a Kalamazoo Area Runners Facebook Group 

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Follow us on Facebook®. Connect with each other, receive event and program updates and more! 

Click on the above icon and join the Kalamazoo Area Runners Facebook® Group. Yes, Kalamazoo 

Area Runners has 446 members on our Facebook® group, and as we recruit more of you to join, we 

hope to expand the use of our social media forum. 

Next KAR Board Meeting is June 3, 2013 

The next KAR Board Meeting is Monday, June 3, 2013 at 7:30 pm at Maple YMCA. As always, 

members are welcome to attend. For questions contact Bonnie Sexton at 

bonnie.sexton@kalamazooarearunners.org. 

Club Series Events 

Kalamazoo Area Runners Introduces the Club Championship 

Series Line-up for 2013. 

2013 Oaklawn Hospitality 5k – Photo by Bonnie Sexton 

Kalamazoo Area Runners is pleased to introduce the line-up for the 2013 Club Championship Series. 

Events participating in the Race Discount Program offer a $2 discount to KAR members (Borgess 

Run for the Health of It is grandfathered) and are automatically included in the Club Championship 

Series. New this year, we welcome the B.C. Spring into Action 5k & 10k, Mattawan Wildcat Road & 

Trail 5k, Zoo City Mile and Sherman Lake TNT 5k & 10k. The Club Championship Series is now 

capped at 40 individual races. 

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To receive the race discount, members of Kalamazoo Area Runners should enter the 4-digit discount 

code upon registration. Club Series age group awards will be presented to the top 3 in each age 

division, male and female, at the Club Series awards celebration in November 2013. Time points are 

added for each runner’s best 9 races. Time points = winner time/runner time x 100. 

For more information on the Club Championship Series, visit Club Championship Series 

2013 Club Championship Series & Race Discount Program 

The Shamrock 5k ($5 discount), March 23, 2013 

OEC Eco Trail Race 4k & 8k (10% discount), April 20, 2013 

Consumers Sunburst 5k & 10k ($5 discount), April 20, 2013 

B.C. Spring Into Action 5k & 10k, April 27, 2013 

Vicksburg Hearty Hustle 5k (preregistration only), May 11, 2013 

Oaklawn Hospitality Classic 5k & 10k, May 18, 2013 

Howard Hill Hustle 5k ($5 discount), May 18, 2013 

Komen Race for the Cure 5k ($4 online by Apr 1/$3 online by May 16/$2 race day), May 19, 

2013 

K5K (Kalamazoo 5K) 5k (preregistration only), May 25, 2013 

Run to Climax 7k, May 27, 2013 

Cereal City Classic 5k & 10k (online only), June 8, 2013 

Plainwell Education Foundation Racin’ the Island 5k & 10k (preregistration only), June 13, 

2013 

Kalamazoo Klassic 5k & 10k ($5 discount), June 15, 2013 

Binder Park Zoo Cheetah Chase 5k (preregistration only), June 22, 2013 

Schoolcraft Firecracker 5 Mile, July 4, 2013 

Pace for Poverty 5k & 10k, July 4, 2013 

Kindleberger 5k, July 13, 2013 

Mattawan Road & Trail 5k, August 3, 2013 

Otsego Ready or Not 5k ($5 online until noon July 13, $2 after), August 3, 2013 

Steve Athey Memorial (Raider Stomp) 5k & 10k (preregistration only), August 10, 2013 

Zoo City MIle 1mi (preregistration only), August 15, 2013 

Allegan Strides for Health 5k (preregistration only), August 17, 2013 

Grape Lake 5k (preregistration only), September 7, 2013 

Peacock Strut 5k & 10k, September 14, 2013 

Sherman Lake TNT 5k & 10k (preregistration only), September 22, 2013 

Run for the Son 5k, September 28, 2013 

2013 Club Championship Series Only (no discount) 

Borgess Run for the Health of It! 5k, Half Marathon, & Kalamazoo Marathon, May 5, 2013 

Battle Creek Cereal City Classic 5k and 10k June 8, 2013 

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The Cereal City Classic 10k Run and 5k Run/Walk is Saturday, June 8, 2013 and members of 

Kalamazoo Area Runners receive a $2 discount via online registration. 

Event Location 

Battle Creek Family YMCA, 182 Capital Avenue Northeast, Battle Creek, MI 49017 

About This Event 

This annual event utilizes the Linear Path. Leaving the YMCA and traveling east on VanBuren, the 

5K will make a turn and return on the Linear Path, the 10K will join the Linear Path and proceed to 

Bailey Park, turn around and return on the Linear Path. The course is shady and flat, you’ll love the 

scenery and your time. **New for 2013 - Chip Timed Start** 

Check-In 

Participants can pick up their race packets and/or register for all races on Friday, June 7, 5-7 pm or 

on Saturday, June 8, 6:30-7:30 am at the YMCA, Multi Sports Complex. 

Race Times 

All races (5K, 10K and 5K Fun Walk) begin at 8:15 am. All races leave the YMCA from the corner of 

Clay Street and Penn Street. 

Parking/Facilities 

The race site is easily accessible at the Battle Creek Family YMCA, located at 182 Capital Avenue NE, 

Battle Creek, MI. Lockeroom and showers are available. (Bring your own lock and towel) Traveling 

from I-94 take M-66 north (Division St), thru 4 traffic signals, turn right at Cherry St. 

Awards 

Overall winners of the 5K Run and 10K Run will receive a specially handcrafted “Empty Bowl 

Award”. These bowls are made by local artists, and are sold to benefit the Food Bank of South 

Central Michigan. Age bracket winners will receive a Cereal City Classic award (5K Fun Walkers are 

not eligible for awards). Awards will be presented in the Multi-Sports Complex of the Battle Creek 

Family YMCA at 10:00 am. 

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T-Shirts 

New! Moisture-wicking shirt with logo. Late registrants receive a T-Shirt while supplies last. 

Timing & Scoring 

Timing will be provided by Mac's Sports Timing using the Chronotrack (D-Tag) timing system. 

Results will be available on-site or online at www.macssportstiming.com or 

www.greatlakeschampionchip.com 

Cereal City Stampede 5K Series 

Participate in the "Triple Crown" events and receive a special t-shirt, medal, and possible top overall 

winner award. The events in the Cereal City Stampede 5K Series are Cereal City Classic, Binder Park 

Cheetah Chase, and Kellogg's Dig Em Dash. If participants compete in all three events, the awards 

will be given at the last event Dig Em Dash. Please Answer Yes or No if you want to participate in all 

three. 

For more information and/or to register, visit http://www.ymcabattlecreek.org/whats_new.html 

Plainwell Education Foundation “Racin’ the Island City” 5k and 

10k Thursday June 13, 2013 

The Plainwell Education Foundation event has a new name, date, time and has added a 10k to its 

already existing 5k. Members of Kalamazoo Area Runners receive a $2 discount (pre-registration 

only) upon registration. 

Location Information 

Hicks Park @ W. Bridge St., Plainwell, MI 49080 

About This Event 

EVENT DETAILS **When: Thursday (June 13, 2013) ** Events: 10K Run ~ New this year! And 5K 

Run/Walk and 1 Mile Family Fun Run! ** Where: Streets of Plainwell ~ New Start & Finish at Hicks 

$2 

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Course Map 

View a map of the course - Click the following link Course Map 

Schedule 

1 Mile Family Fun Run (6:40 p.m.) ** 5K and 10K Races (7:00 p.m.) ** Awards to Follow. 

Registration Fees 

10K RUN: Pre-Registration: $30. Race Day Registration: $40. 5K RUN/WALK: Pre-Registration: 

$20. Race Day Registration: $30. * All pre-registered participants for 10K and 5K Run/Walk will 

receive a free Race Day T-shirt. 1 Mile Family Fun Run: FREE. 

Tee Shirts 

Participants must register before June 6th to be guaranteed a Tee Shirt. 

Age Categories 

10K & 5K: 14 & Under; 15-18; 19-29; 30-39; 40-49; 50-59; 60-69; AND 70 & OLDER. 

Binder Park Zoo 5k Saturday June 22, 2013 

The Binder Park Zoo Cheetah Chase is Saturday, September 22, 2013 and KAR members receive 

$2.00 off pre-registration. The Binder Park Zoo Cheetah Chase 5K course has a variety of 

surfaces including asphalt, brick, boardwalk, crushed rock, and grass. There is a combination of up 

hills, down hills, tight turns and flat stretches throughout the course. Native Michigan woodlands are 

in abundance along with a wide variety of zoo animals to catch your eye. Highlights also include 

panoramic views of the African savannah with herds of giraffe, zebra, antelope, and more. This is a 

truly unique venue for a 5K event. Download Course Map 

Pre-registration 

Pre-register online or complete the mail-in registration form (pdf) to enter the Binder Park Zoo 

Cheetah Chase event of your choice. Online registration will close at 5:00pm EST on Thursday, June 

20, 2013. Mail-in registrations must be postmarked no later than June 17, 2013. Day of event 

registrations will be accepted for an additional $5 fee, but t-shirts are not guaranteed. Please ensure 

that you receive a t-shirt by registering in advance. 

Events & Times 

6:45am to 7:45am - Registration 

7:30am - Gates to zoo entrance closed to prep for race - be here by 7:30 to park in zoo lot. 

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8:00am - Gazelle Gallop (5K Run) 

Sloth Walk (5K Walk) 

Post Race Cool Down 

***We will have overflow parking at Harper Creek High School. Shuttles to and from 

Harper Creek High School will run from 6:00am until 11:00am. The last shuttle before 

the start of the race will depart Harper Creek High School at 7:30am.*** 

Prices 

All participants in the Gazelle Gallop and Sloth Walk will receive a free day-of admission pass to 

Binder Park Zoo, a t-shirt, and a reusable tote bag. 

Gazelle Gallop (5K Run) - $25 

Sloth Walk (5K Walk) - $25 

Kalamazoo Area Runners/Battle Creek Road Runners receive a $2 discount with your membership 

ID number. 

Event Timing 

Gazelle Gallop and Sloth Walk timing provided by Great Lakes ChampionChip. 

Prizes/Results 

Prizes for the Gazelle Gallop and Sloth Walk will be 

awarded to: 

Top Overall Male 

Top Overall Female 

Top Master Male & Female 

Top three males & females per age category* 

Results will be posted following the completion of each event on site and later in the day at 

www.greatlakeschampionchip.com. Results can also be accessed on the Monday following the 

race at www.binderparkzoo.org/5k. 

*Top overall male and female master excluded 

Schoolcraft Firecracker 5 Miler July 4, 2013 

The Firecracker 5-miler, an annual event, held on Thursday July 4, 2013 and members of Kalamazoo 

Area Runners receive a $2 discount. The Firecracker 5 is open to the public, and offers an 

organized 5-mile race, as well as a 1-mile fun run/walk. 

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Date: Thursday July 4th 2013 

Time: 8:00 am 5 mile Run, 7:30 am 1 Mile Fun Run/Walk (free) 

Start/Finish Location: Schoolcraft High School, 551 East Lyons St. (Click here for course map.) 

5 Mile Run Timing, Online Registration & Results: Mac Sports Timing– click here for details 

Proceeds Donated to: Schoolcraft Running, Athletic, Band, Camp and PTO programs as well as 

The Schoolcraft 4th of July celebration. 

BACK BY POPULAR DEMAND: 

Women and men fit tech race shirts 

Fast, flat and fun course 

Door Prizes 

NEW THIS YEAR: 

Package pick up and late registration on July 3, 2013 from 5:30 pm to 7pm at Schoolcraft HS 

D-tag timing 

Customize age group medals and awards 

For more information and registration visit http://www.firecracker5.com/ 

Pace for Poverty 10K/5K Run Introduces the New Color Dash 5k 

The Pace for Poverty Race Committee and the village of Richland are ready to paint the 

town...well...blue, green, pink, orange and yellow!! The Color Dash is coming to Richland on July 

4th at 8:30 a.m! The annual Pace for Poverty 10K/5K will still be the same chipped/timed race at 

7:30 a.m. and the Color Dash will follow the same 5K route an hour later. Both races will be held at 

Gull Lake Middle School. Runners are encouraged to participate in both races if 6+ miles are doable 

in the time allowed. It is recommended that participants wear eye protection for the Color Dash. 

There will be a costume contest and a dance contest so participants can make this event a great start 

to the holiday. Invite friends and relatives of all ages to make unforgettable memories. For details on 

the Color Dash please go to http://www.thecolordash5k.com To register for the races go to 

www.paceforpoverty.org 

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Running Community News 

GET YOUR COLON ROLLIN’ 5K WALK/RUN 

June 1 st Bailey Park, Battle Creek 

The Calhoun County Cancer Control Coalition (5C) is a group of individuals and organizations 

working together to reduce the cancer burden in Calhoun County through community collaboration. 

This year they have decided to host the first Get Your Colon Rollin’ 5K walk/run on June 1, 2013 to 

spread the word about getting screened for colorectal cancer. 

The registration fee is $25 if registered on or before May 18, 2013, after that registration is $30 (nonrefundable). 

Registration can be done online at www.calhouncancer.org or call (269) 339-5016 to 

have a form faxed or mailed to you. Scholarships are available. If you would like to participate but 

are unable to afford the registration fee, please call (269) 339-5016. 

This event will take place at Bailey Park in Battle Creek along the Linear Park Path. Registration 

starts at 7:00 am and will end promptly at 8:45 am. (This is necessary for an on-time start.) Race 

starts at 9:00am and award ceremony is at 10:15am. Awards are given for first place overall male 

and female as well as first, second and third place in each division. T-shirts are guaranteed to 

everyone that registers by May 18 th . No-shows will not receive a T-shirt; t-shirts not claimed will be 

distributed to race day registrants following the race on a first come-first served basis. 

Did You Know… 

Anyone can get colorectal cancer. 

Colorectal cancer screening is recommended for everyone at age 50. (Those who have a 

family history of colorectal cancer should ask their doctor about getting screened earlier than 

age 50.) 

Colorectal polyps and colorectal cancer don't always cause symptoms, especially at first. 

Someone could have polyps or colorectal cancer and not know it. That is why getting 

screened regularly for colorectal cancer is so important. 

Screening for colorectal cancer helps prevent this disease. Screening can find precancerous 

polyps (abnormal growths), so they can be removed before they turn into cancer. Screening 

also finds colorectal cancer early, when treatment works best. 

If you have any questions, please contact Jenny Rogers at 269-339-5016 or 

jennycoordinator5cs@yahoo.com. 

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2013 Cowboy Trail Run Brings Out “Cowboy Tuff” in 

Runners/Walkers Sunday, June 2, 2013 

KALAMAZOO, MI – May 21, 2013 – Participants in the 2013 Cowboy Trail Run on June 2 

will be hoofin’ it over approximately 3.1 miles of genuine bonified horse trails complete with 

optional natural obstacles to test their grit. The walk/run will benefit Big Brothers Big 

Sisters, A Community of Caring and the Cheff Therapeutic Riding Center and will take 

place at the Cheff Center, 8450 North 43 rd Street in Augusta. 

The younger set (age 12 and under) will also have the opportunity to prove their mettle in the 

kids’ fun run. All finishers – young and not so young – will be certified “Cowboy Tuff” and be 

welcomed back to a Texas-sized breakfast featuring live country/rock music. There will be a 

costume contest for those who are cowboys/cowgirls at heart. 

Fun is expected, dirt is inevitable, and costumes are encouraged. We can’t wait to see you at the 

ranch! Walkers are welcome too! 

Register on the Cheff Therapeutic Riding Center (www.cheffcenter.org) by clicking on 

Events/Fundraisers on the home page. 

2013 Cowboy Trail Run Schedule 

Sunday, June 2, 2013 

•8AM: Packet pickup begins 

•9AM: Cowboy Trail Run/Walk 

•10AM: Kids' Fun Run (12 & Under) 

•9:30AM to Noon: After party breakfast bash 

Courses 

Cowboy Trail Run (5K): Beautiful scenic run (approximately 3.1 miles) through woods and 

pastures. Rugged horse trails including rolling hills and optional natural obstacles. 

Kids' Fun Run ( for 12 & Under): Between 1/2 and 1 mile of gentle rolling pastures. 

Cost 

Cowboy Trail Run (5K): $35 

Mile Fun Run (12 and under run): $15 (includes free cotton t-shirt) 

Event T-shirts: Brooks Podium Tech shirts are available for an additional $10; you must 

register by May 25 to be guaranteed your shirt size. 

Running in Spirit: $25 (If you can't attend but want to support the causes and get a shirt 

mailed to you.) 

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Xtreme New Brand of Obstacle Racing Launches Clear of Mud – 

Coming to Battle Creek August 24, 2013 

Established Race Director Sommer Sports Creates Outrageous Challenges 

Sommer Sports, a triathlon and running race company just outside of Orlando, FL, is launching the 

http://www.xtremeobstaclechallenge.com/Home.aspxXtreme Obstacle Challenge, an urban obstacle 

challenge with more than 25 obstacles including some super fun, larger than life creations 

They are bringing the event to Battle Creek August 24 th and are also looking for obstacle race lovers 

who would be interested in a paid, part-time position as brand ambassadors for the race. 

An informal open house is being held at When/Where: Wednesday, May 29, 2013, 5:30-7:30pm at 

the meeting room Hampton Inn Marshall at 17256 Sam Hill Drive, Marshall, MI 49068 (phone 269- 

789-0131). 

CLERMONT, Fla. (May 22, 2013) – Sommer Sports revolutionizes the obstacle industry with the 

Xtreme Obstacle Challenge, an urban race designed to challenge competitors with tough but fun 

obstacles. Xtreme urges racers to wipe off the mud and take on their more than 25 high-energy 

obstacles with featured larger than life challenges throughout course. The inaugural event takes place 

Saturday, June 29, 2013, at Sun 'n Fun in Lakeland, FL, with events in Michigan and Alabama 

announced for later this year. 

“We’re most excited about our iconic Dizzy Lizzy challenge,” chuckled Fred Sommer, founder and 

president of Sommer Sports. “If racers make it to end of what may be the world’s longest treadmill, 

they face Dizzy Lizzy's large, quickly rotating, slanted spiral turntable. The race will no doubt be won 

or lost on this challenge, and it's guaranteed to produce some laughs.” 

Other crazy obstacles include Cubic Conundrum, Matrix, Barrel Roll, and more that lead to a 

dynamic, elevated fight to the finish line. 

The course is designed to test physical and mental toughness that can’t be conquered with strength 

alone. To add to the entertainment, Xtreme always welcomes spectators free of charge. 

Competitive waves are eligible to win the $2,500 purse and age group awards. Participants are 

encouraged to tackle the challenge in teams and race in costume for the chance to win prizes. 

In addition to Xtreme race support, all participants receive an event T-shirt, chip timing and an 

Xtreme finisher’s medal. The race touts a memorable post-race party with plenty of food and drink 

coupons, live entertainment and a healthy exchange of bragging rights. 

Founded in 1984, Sommer Sports is involved in more than 40 participatory athletic events annually 

in Clermont and beyond. More information about the Xtreme Obstacle Challenge can be found at 

XtremeObstacleChallenge.com. 

For more information, or to schedule an Xtreme interview, contact Ashley Stephens at 352-394-1320 

or Ashley@SommerSports.com. 

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Good Form Running 

Good Form Running is an opportunity to decrease the likelihood of running related injuries. Four 

simple steps can keep you on the road, helping you run longer, faster and more comfortable. This 

FREE weekly clinic presented by Gazelle Sports is a great tool for runners of all abilities. Have you 

checked in with your form today? Sign up at www.GazelleSports.com/goodformrunning.php 

Training Programs and Group Runs 

The Kalamazoo Area Runners Group Run and Training Program 

Page Now Has a New Look! 

Connect with other runners through local group runs and training programs! The Kalamazoo Area 

Runners Group Run and Training Program List has a new look and enhanced versatility thanks to 

KAR website guru Phil Goodwin!!! This comprehensive listing features KAR organized as well as 

other community training programs and group runs in the greater Kalamazoo/Portage/Battle Creek 

area. For more information, contact the individual(s) indicated on each run/program. Updates or 

corrections may be sent to Phil Goodwin at phil.goodwin@kalamazooarearunners.org. Check it out 

at http://kalamazooarearunners.org/events-and-programs/training/group-runs/ 

Portage YMCA is the meeting location for KAR group runs Wednesday and Thursday evenings, as well as the occasional 

meeting spot for The Beyond (pictured here), and Safari training programs. 

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Kalamazoo Area Runners hosts seven organized group runs throughout Greater Kalamazoo, Portage 

and Battle Creek, with Gazelle Sports offering an additional two. These runs are all free of charge. 

Runners interested in attending KAR group runs should email the designated contact(s) to request to 

be added to the distribution. The provision of hydration, distances and meeting locations sometimes 

vary and more detailed information is provided via the individual distributions. 

Kalamazoo/Portage 

Wednesday Night Runs at Borgess Health and Fitness Center 

Wednesday evenings at 6:00pm at Borgess Health and Fitness Center for runs of various distances. 

Contact Steve Rice at steve.rice@kalamazooarearunners.org for more information and to be added 

to the distribution. All paces are welcome. Bring your own hydration unless otherwise specified 

Wednesday Night Runs at Portage YMCA 

Wednesday evenings at 6:00 pm at the Portage YMCA for runs of a variety of distances. Please park 

and meet by the A-frame building. Contact Teresa Redmond at 

Teresa.redmond@kalamazooarearunners.org or Scott Everett at 

scott.everett@kalamazooarearunners.org to be added to the email distribution and/or for more 

information. Locations sometimes vary. Hydration is dropped and all paces are welcome. 

Wednesday Night Runs – Maple Street Magnet School 

Wednesday evenings at 6:00 pm from the Maple Street Magnet School for a variety of distances. We 

park in the lot that is located furthest west and at the base of Maple Street hill. One water stop is 

provided on the route. Contact Laura Ferrara at laura.ferrara@kalamazooarearunners.org for 

more information and to be added to the distribution. All paces are welcome. 

Thursday Night Runs - Portage YMCA 

Thursday evenings at 6:00 pm at the Portage YMCA for a variety of distances. Please park and meet 

by the A-frame building. Contact Brandon VanDusen at 

Brandon.vandusen@kalamazooarearunners.org or Teri Olbrot at 

teri.olbrot@kalamazooarearunners.org to be added to the email distribution and/or for more 

information. Locations sometimes vary. Please bring your own hydration unless otherwise stated in 

the distribution. All paces are welcome. 

The Urban Herd 

FREE runs on Wednesday nights, 6 pm at Gazelle Sports. 2-8 mile fun runs; you choose your 

distance. No need to register—just come when you can and join anytime. For more information, 

contact Tim Martin at tmartin@gazellesports.com 

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The Dirty Herd 

FREE trail runs on Sunday afternoons at 4:00pm at Al Sabo Preserve. 2-8mile fun runs; you choose 

your distance. No need to register—just come when you can and join anytime. For more information, 

contact Tim Martin at tmartin@gazellesports.com 

Battle Creek 

Battle Creek Sunday Runs – Variety of Locations 

The Sunday group runs are currently in transition; we are recruiting new directors and are 

conducting a survey. More information will be forthcoming. 

Tuesday Morning Runs from Battle Creek YMCA 

Tuesday morning runs from Battle Creek YMCA at 9:00 am. Please bring your own hydration. All 

paces welcome; distances vary. Contact Renee Mercer at anreelca@gmail.com for more 

information and to be added to the email distribution. Runs meet weekly. 

Thursday Nights at Riverside Elementary School/Various locations 

***Change in Location*** Thursday evenings at 6 p.m. leaving from Riverside Elementary School, 

650 Riverside Drive Battle Creek, MI 49015. Bring your own hydration. This run is geared towards 

beginners (as always, all paces are welcome). For more information contact Stephanie Demarest at 

stephanie.demarest@kalamazooarearunners.org. 

Kalamazoo Fast Track 5k & 10k Training Program Orientation 

June 25, 2013 from 6:30 – 7:30 at Kalamazoo Gazelle Sports 

New for 2013!!! Kalamazoo Area Runners is pleased to announce we are adding a 10k training 

program to Kalamazoo Fast Track, including a 5k to 10k transitional level. The Fast Track 5k and 

10K training programs each offer three levels of track workouts designed to meet your goals whether 

beginner or experienced runner. Led by experienced KAR coaches, the program targets the Peacock 

Strut 5k & 10k scheduled for September 14, 2013 and includes training schedules, individual 

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guidance, clinics and structured Tuesday track workouts. Sessions are conducted 6:30 pm Tuesday 

nights at WMU Kanley Track and run 10 weeks from July 9, 2013 to September 10, 2013. 

Program Orientation and an Apparel Clinic will be held Tuesday, June 25, 2013 

from 6:30 – 7:30pm at the Downtown Kalamazoo Gazelle Sports. 

Online registration for Fast Track 5k & 10k Training is now OPEN at 

www.karfasttrack.wordpress.com. 

 

 

 

 

 

 

Fast Track I (Beginner Walk to Run) – Fast Track to running – Geared towards transitioning 

the new runner from walking to running and their first 5k. 

Fast Track II (5k Introduction to Speedwork) – Fast track to speed work. Geared towards 

transitioning a runner who has some 5k running experience, but is new to track workouts 

and is looking for a lower mileage program (under 20 miles/week). 

Fast Track III (5k Competitive Speedwork) – Fast Track to maximum performance - Geared 

towards competitive runners with 5k racing and track workout experience who are seeking 

optimal performance and/or a higher mileage program (20 + miles week). 

Fast Track IV (5k to 10k Step Up Program) – Fast Track 5k to 10k transition is our own 

custom designed program incorporating light fartlek (speed-play) and a gradual mileage 

build-up. Geared towards runners who have mastered the 5k distance, and are ready to go 

the next level and run their first 10k. (under 20 miles/week) 

Fast Track V (10k Introduction to Speedwork) Fast track to speed work. Geared towards 

transitioning a runner who has some 5k running experience but is new to track workouts 

and/or seeking a lower mileage program. Similar to 5k Level II but with mileage geared 

towards the 10k distance (20 – 30 miles/week) 

Fast Track VI (10k Competitive Speedwork) Fast Track to maximum performance. Geared 

toward competitive runners with 10k racing and track workout experience who are seeking 

optimal performance and/or seeking a higher mileage program. Similar to 5k Level III but 

with mileage geared towards the 10k distance (more than 30 miles/week). 

Program is $25 to Members of the KAR. Participants may join (new members) or renew (existing 

members) their KAR membership upon registration. Current members receive a $5 discount upon 

renewing their membership and entering the 4-digit KAR discount code. 

Please contact Bonnie Sexton at Bonnie.sexton@kalamazooarearunners.org or visit 

www.karfasttrack.wordpress.com for more information. 

Summer Safari Marathon and Half Marathon Training Program 

Orientation June 13, 2013 at 6:00pm at Bronson Gilmore Center 

Auditorium 

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Registration is now open for the 2013 Summer Safari Marathon and Half Marathon Training 

Program at http://gazellesafari.wordpress.com/. Orientation will be held Thursday, June 13 at 6:00 

pm at the Bronson Gilmore Center Auditorium. The program consists of 18 weeks starting on June 

22 nd and ending on October 12 th targeting Grand Rapids marathon and half marathon. Training 

schedules are designed in three levels to meet your goals and objectives. 

Summer Safari offers many benefits to participants including: a year membership with KAR, 

supported Saturday long runs with post-run food, Tuesday track workouts, experienced team leaders 

for pace groups of 30-second increments, educational clinics, 10% discount to Gazelle Sports for the 

duration of the program, a tech shirt, presence of athletic trainers or physical therapists at the 

majority of runs, and much more! The Summer Safari program is perfect for beginners as well as 

runners looking to set a personal best. 

Check us out before joining the program by participating in the “Pre-Safari” runs on Saturday, June 

1 st at 7:00 am and Saturday, June 8 th at 7:00 am at Gazelle Sports. Come run with us and learn more 

about the program. 

For more information or to register go to http://gazellesafari.wordpress.com/, stop by Gazelle Sports, 

or contact Carrie Drake at Cdrake@GazelleSports.com. 

Club Member Corner 

New Member Welcome 

New members who joined during the month of May will be recognized in the June edition of The 

Rundown – stay tuned! 

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Just Another Runner’s Story 

Stay tuned for our next “Featured Member” story in the June edition of The 

Rundown! 

Everyone has a story. Stay tuned next month for another runner’s story. As a writer and a writing 

teacher my philosophy is that everyone has a story. If you know of a KAR member whose experiences 

would make a good running story please contact me at gale.fischer@kalamazooarearunners.org with a 

brief synopsis of their story. Please contact this individual prior to contacting me to make sure that they 

are fine with me writing an article about them. Also include the individuals contact information. 

Local Race Results 

Kalamazoo Marathon & Borgess Run for the Health of It May 5, 

2013! 

Four hundred fifty-three members of Kalamazoo Area Runners participated in the 34 th annual 

Borgess Run for the Health of It, with 87 in the Marathon, 276 in the half marathon and 90 in the 5k. 

Kalamazoo Area Runners extended an open invitation to members to participate on 5k and Half 

Marathon teams as part of the Southwest Michigan First Catalyst Community Challenge. Our 5k 

team, captained by Andy Hirzel, finished first place in the open team division and our half marathon 

team, captained by Scott Taylor, finished 2 nd in the open team division. Sincere thanks to both Andy 

and Scott for their leadership. 

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2013 Kalamazoo Marathon 5k Team - Photo by Sharmini Wickremasinghe

5k Team Results 

4212 Andrew Hirzel Kalamazoo MI M 1 1 18:47.13 18:47.13 

2 4214 Joe Hulsebus Kalamazoo MI M 2 3 19:18.52 38:05.65 

3 4220 Greg Socha Kalamazoo MI M 3 6 22:00.89 1:00:06.54 

4 4211 Carol Heinicke Kalamazoo MI F 3 9 24:20.30 1:24:26.84 

5 4213 Karen Hook Kalamazoo MI F 3 12 25:11.23 1:49:38.07 

6 4216 Cindi MacDonald Kalamazoo MI F 4 16 25:22.34 2:15:00.41 

7 4209 Chris Dhulster Kalamazoo MI M 5 21 19:55.59 2:34:56.00 

8 4207 Cindy Comer Vicksburg MI F 6 27 28:02.83 3:02:58.83 

9 4215 Fred Keister Portage MI M 7 34 26:33.95 3:29:32.78 

10 4222 Dylan Wickramasinha Portage MI M 91 349 44:31.15 7:00:39.44 

Half Marathon Team Results 

1 1051 Matthew Santner Dowling MI M 3 3 1:29:07.79 1:29:07.79 

2 1053 Brent Slezak Richland MI M 3 6 1:42:29.08 3:11:36.87 

3 1046 Diana Ladio Kalamazoo MI F 4 10 1:34:30.98 4:46:07.85 

4 1055 Dan Van Sweden Kalamazoo MI M 5 15 1:29:19.12 6:15:26.97 

5 1052 Mary Schinske Paw Paw MI F 14 29 2:02:32.38 8:17:59.35 

6 1045 Eric Diller Galesburg MI M 20 49 1:42:48.96 10:00:48.3 

7 1048 Natalie Moore Kalamazoo MI F 26 75 1:54:02.04 11:54:50.3 

8 1050 Laurie Oleksa Battle Creek MI F 31 106 2:19:23.75 14:14:14.1 

9 1054 Scott Taylor Schoolcraft MI M 32 138 2:17:27.38 16:31:41.4 

10 1049 Greta Munger Kalamazoo MI F 80 218 2:06:50.47 18:38:31.9 

In the 5k, Kalamazoo Area Runners was well represented with 90 participants, many finishing in the 

age group award winners circle: Susan Baker (3 rd ), Thomas Bennett (3 rd ), Royce 

Bland (1 st ), Kathy Braginton (2 nd ), Andrew Darrell (1 st ), Denise Hartsough (2 nd ), 

Carol Heinicke (3 rd ), Andrew Hirzel (1 st ), Julie Hoffmann (1 st ), Karen Hook (1 st ), Joe 

Hulsebus (2 nd ), Michael Ross (1 st ), Greg Socha (3 rd ) and Joel Vanderkooi (1 st ). 

Congratulations to all of our Borgess Run 5k finishers: 

5k Results 

Susan Baker 

0:25:45 3rd 

Stacy Bartell 0:27:13 

Collin Bennett 0:25:11 

Thomas Bennett 0:31:57 3rd 

Caleb Billings 0:26:08 

Kerri Billings 0:28:34 

Royce Bland 0:38:41 1st 

Kathy Braginton 0:24:29 2nd 

Amy Brennan 0:32:02 

Robin Carpenter 0:33:34 

Chad Caswell 0:27:24 

David Clark 0:30:15 

Jamie Clark 0:41:06 

Patrick Clark 0:35:34 

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Cindy Comer 0:28:01 

James Cress 0:27:05 

Andrew Darrell 0:18:01 1st 

Joan Darrell 0:30:09 

Steve Darrell 0:25:19 

Chris DHulster 0:19:55 

Alison Diller 0:24:06 

Sherri Dutton 0:25:44 

Taylor Fitzgerald 0:35:14 

Wendy Fleckenstein 0:45:09 

Gary Foster 0:26:33 

Aliza Garcia 0:25:18 

Nancy Greer 0:31:28 

Christine Hadden 0:30:03 

Dayle Hadden 0:39:09 

Karen Hadden 0:56:04 

Darrell Harden 0:26:07 

Denise Hartsough 0:25:27 2nd 

Carol Heinicke 0:24:19 3rd 

Ray Hendriksma 0:29:11 

Andrew Hirzel 0:18:46 1st 

Julie Hoffmann 0:28:13 1st 

Karen Hook 0:25:10 3rd 

Lynnette Huffstutter 0:37:42 

Joe Hulsebus 0:19:17 2nd 

Lana Hulsebus 0:27:40 

Cindy Jackson 0:40:14 

Shari Johns 0:34:30 

Amy Kartch 0:29:26 

Fred Keister 0:26:31 

Michael Kloosterman 0:37:06 

Robert Kloosterman 0:29:08 

Steven Kloosterman 0:42:51 

Melissa LaFave 0:38:43 

Alanna Lindau 0:37:49 

Christina Little 0:40:04 

Theresa Lockhart 0:31:31 

Michael Louden 0:20:33 

Carla Lynch 0:35:37 

Kimberly Lynn 0:42:36 

Stacey Lyon 0:27:32 

Cindi MacDonald 0:25:20 

Susan Mastenbrook 0:37:55 

Shawn Maxwell 0:26:22 

Megan McFadden 0:35:59 

Melissa Messenger 0:35:15 

Katie Nelson 0:31:34 

Matthew Norko 0:37:24 

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Kaycie Ohmart 0:40:17 

Brian O’Neill 0:22:29 

Eric Payerle 0:24:30 

Ryan Payerle 0:23:55 

Jessica Perez 0:26:56 

Michael Ross 0:27:12 1st 

Rozlyn Ross 0:49:10 

Abigail Schanzenbaker 0:29:09 

Lori Schanzenbaker 0:35:38 

Lydia Schanzenbaker 0:29:09 

Deb Schauer 0:44:11 

Heather Siegwart 0:32:11 

Frank Silva 0:26:07 

Suzanne Sippel 0:26:21 

Greg Socha 0:21:59 3rd 

Lisbeth Steinberg 0:31:44 

Christine Strayer 0:29:04 

Christina Thomas 0:33:55 

Mike Tuinier 0:36:55 

Joel VanderKooi 0:19:18 3rd 

Mel Wickremasinghe 0:36:37 

Melissa Wierenga 0:31:08 

Sarah Willey 0:29:45 

Raymond Wright 0:26:35 

Colleen Wyman 0:30:54 

Debbi Young 0:32:09 

Gina Zagaroli 0:37:51 

Kalamazoo Area Runners had 276 finishers in the half marathon, and among those finishing in the 

extremely competitive event were the overall women’s champion, Hannah Norton, and many age 

group winners. Hannah ran an extremely fast 1:24:15 to emerge as the top female finisher. 

Finishing in the age group winner’s circle were: Francine Bangs (1 st ), Carl Fried (3 rd ), Terry 

Hutchins (1 st ), Megan James (1 st ), Addie Maston (3 rd ), Kathy Neal (1 st ), Emily Pearson 

(2 nd ), Matthew Santner (3rd), Andrew Simmons (2 nd ), Karen Spaude (1 st ), Kevin Steely 

(1 st ), Mike Waterman (3 rd ), Zachery Wegner (1 st ) and Peggy Zeeb (1 st ). Congratulations 

to all our half marathon finishers: 

Half Marathon Results 

Steve Abbott 1:45:19 

Scott Adrian 2:23:36 

Joan Ambrose 2:09:00 

Daniel Austin 2:00:59 

Jeff Baas 2:30:05 

Matthew Babbitt 1:25:15 

Francine Bangs 2:11:37 1st 

Richard Barber 3:33:10 

Angela Batten 2:29:10 

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Wendy Bauer 2:40:28 

Nicole Baxter 2:31:52 

Jeff Becker 2:01:06 

Brett Beier 2:30:05 

Jalayne Bennett 2:16:56 

Marie Billen 1:46:51 

Megan Bland 2:07:06 

Justin Bohnett 1:52:41 

Andy Boris 1:36:24 

Josie Boucher 2:37:30 

Angela Boynton 2:08:09 

Julie Bradfield 2:29:58 

Tania Brammer 3:12:08 

Leon Brantman 2:43:01 

Annie Buchanan 2:28:33 

Jana Buckhannon 2:48:05 

Justin Bunch 1:30:19 

Andrea Burke 2:02:07 

Andrea Burlingham 2:11:48 

Paul Bushnell 1:43:50 

Luanne Cali 3:30:53 

Amy Callahan 2:49:01 

Jacque Carlson 2:00:19 

Sreenivasa Chandana 3:14:29 

Rick Chaney 1:52:29 

Kami Chase 2:18:38 

Robert Chase 2:22:35 

Karen Cheng 1:44:14 

Karen Christensen 3:06:46 

Amy Clark 1:47:01 

Becky Clark 3:14:07 

David Clark 2:20:57 

Danielle Cobble 2:19:44 

Brandy Cole 2:19:08 

Christie Cook 1:39:57 

Jennifer Courtney 2:19:39 

Tracy Cropsey 2:07:26 

Anne Damaska 1:56:20 

Karen Darby 2:05:35 

Cristi DeDoes 1:55:05 

Larry DeFouw 2:26:07 

Sheryl DeFouw 2:26:08 

Valerie DeKam 2:24:37 

Tony deleonabreu 1:58:10 

Stephanie Demarest 3:13:25 

Bruce Dewey 2:09:16 

Eric Diller 1:42:47 

Stephanie Diller 2:28:16 

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John Donaldson 2:10:21 

Helen Duffy 2:02:04 

Sally Dull 2:58:57 

Tonya Durlach 2:29:10 

Amy Eastman 2:38:14 

Angela Elhammer 2:11:31 

Christina Ellis 2:06:11 

Tonda Ely 3:30:15 

Sarah Engelmann 2:31:03 

Scott Everett 1:57:02 

Jessica Farnquist 2:25:27 

Carie Faul 2:34:53 

Marty Feilen 2:27:29 

Gil Fernandez 1:41:36 

Peter Fernando 2:23:13 

John Fiore 1:53:32 

Kristin Fiore 1:53:51 

Christine Fish 2:24:00 

Travis Followell 1:51:12 

Joni Ford 2:47:23 

Erin Frey 2:07:27 

Carl Fried 1:27:50 3rd 

Steven Fryling 2:15:29 

Teresa Fulcomer 2:01:19 

Margarita Garcia 2:58:32 

Raul Garcia 1:39:34 

Nikki Gates 2:29:10 

Daniel Gavlas 1:37:50 

Bill Gephart 1:49:46 

Michelle Germinder 2:17:27 

Lisa Gernand 2:07:39 

Judah Gesmundo 2:59:11 

Nora Gibes 2:37:36 

Shari Glaser 2:05:37 

Jen Graber 2:34:26 

Mary Guthrie 2:39:50 

Kristin Hanson 2:48:50 

Nathalie Hanson 1:47:30 

Ruth Harper 2:41:36 

Stephanie Harshman 2:44:03 

Lynn Hauptli 2:17:52 

Jayme Heimonen 2:09:05 

Nicole Hess 1:51:27 

Emily Hildebrand 2:27:36 

Joe Hillman 1:57:18 

Ferdi Hintze 1:57:30 

Colleen Hoerman 1:58:59 

Kristal Hoffman 2:44:33 

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Tim Holden 2:12:54 

Brad Hollister 2:23:39 

Nicole Honsberger 1:57:09 

Necole Hopkins 3:42:56 

Jamie Horton 2:39:20 

Linda Howard 2:00:57 

Christine Huff 1:57:04 

Terry Hutchins 1:42:13 1st 

Valerie Hyndman 2:34:07 

Saundra Ivy 2:53:07 

Nancy Jager 2:19:02 

Megan James 1:31:18 1st 

Lisa Jasiak 2:12:19 

Arya Jayatilaka 1:59:22 

John Johnson 2:33:44 

Rachel Johnson 2:02:13 

Greg Johnston 1:56:16 

Brian Julian 2:08:48 

Chris Kahila 1:40:36 

Susan Kallewaard 2:34:10 

Kevin Kane 1:37:29 

Amy Kavanaugh 2:02:18 

Maria Kavanaugh 1:44:14 

Colleen Killen 2:44:58 

Rachel Konieczka 2:27:56 

Asmita Kulkarni 2:44:29 

Shari LaBrenz 2:26:43 

Molly Lacy 2:22:31 

Diana Ladio 1:34:30 

Mae LaFave 2:05:50 

Laura Lam 1:48:38 

Dan Launt 1:44:30 

Mike Lawrence 2:25:03 

Mark Lay 2:31:52 

Bill Lewis 2:09:21 

Melissa Lewis 2:31:03 

Rob Lillie 1:49:04 

Todd Lipovsky 1:53:44 

Darren Lockwood 1:31:41 

Kathy Lyall 2:55:36 

Tim Lynch 1:58:53 

Dean MacVicar 1:53:33 

Gayle Majeske 2:08:30 

John Marshall 2:12:46 

Nichol Martensen 3:51:41 

Addie Maston 2:46:16 3rd 

Frank Maston 2:46:31 

Michele McCarthy 2:56:44 

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Kristin Mckinney 2:33:26 

Renee Mercer 2:19:45 

Patricia Metzger-Roberts 2:26:12 

Brian Meyers 2:14:40 

Karen Middaugh 3:02:02 

Randy Middaugh 2:00:46 

Hillary Moczerad 2:23:44 

Laura Molter 2:33:29 

Natalie Moore 1:54:01 

Catalina Moreno 1:58:56 

Margaret Munger 2:06:49 

Kathy Neal 2:16:21 1st 

David Neely 1:54:36 

Lesa Newby 2:17:04 

Andrea Nixon 2:46:02 

Tom Noall 2:21:05 

Hannah Norton 1:24:15 Overall Female Winner! 

Karen Nusbaum 2:19:44 

Christina Oberheim 2:51:14 

Tatum Odell 2:05:27 

Jennifer Odza 2:24:23 

Ken Odza 2:28:54 

Teri Olbrot 2:17:07 

Laurie Oleksa 2:19:22 

Amy Onderlinde 2:37:14 

Cheryl O’Neill 1:59:09 

Michael O’Neill 2:21:16 

Cindy Owen 1:54:46 

Donna Payerle 2:08:16 

Emily Pearson 2:18:15 

Emily Pearson 1:38:15 2nd 

Patty Perkins 2:12:10 

Amanda Petry 3:54:12 

Lisa Piper-English 2:11:07 

Lisa Pitman 2:40:25 

Missy Pluta 3:22:20 

Kristy Prahin 1:57:21 

Kenzi Pridgeon 2:23:03 

Jeff Puetz 3:11:15 

Jeremiah Puetz 2:22:48 

Jim Raseman 1:44:18 

Kristin Ray 2:23:41 

Steve Rice 1:59:41 

Patsy Richardson 3:25:28 

Tom Robbert 2:06:06 

Dave Roberts 1:49:20 

Terry Roberts 2:13:35 

Marie Rogers 2:28:53 

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Mark Rose 2:14:29 

Michael Ross 2:31:38 

Micki Rossio 2:51:01 

Kathryn Rozich 3:04:30 

Laura Rusk 2:14:52 

Corrine Sallaz 2:29:09 

Laura Sandahl 2:23:12 

Matthew Santner 1:29:07 3rd 

Alison Satkoski 2:43:48 

Sarah Schieber 2:38:06 

Mary Schinske 2:02:31 

Becky Schmitt 2:09:06 

Kyle See 2:23:05 

Amy Shaffer 2:23:09 

Jennifer Shanley 2:31:16 

Dale Shugars 2:23:28 

Mary Anne Simmering 1:56:25 

Andrew Simmons 1:17:42 2nd 

Laurie Simmons 2:57:49 

Ashley Slack 2:28:21 

Dawn Smith 2:12:45 

Dan Smittendorf 2:05:08 

Kim Solvik 2:44:04 

Susan Sonday 2:18:02 

Piper Spaedt 2:22:38 

Karen Spaude 2:02:24 1st 

Tracie Stapert 2:57:49 

Kristin Statler 1:49:46 

Bailey Steely 2:20:38 

Denise Steely 2:20:39 

Kara Steely 1:58:55 

Kevin Steely 1:39:55 1st 

Janet Stensland 2:35:23 

Latasha Stinnette 3:26:08 

Nancy Strong 2:12:18 

Nancy Sundberg 2:12:00 

Alan Sylvester 1:50:52 

Lisa Talley 2:28:51 

Stacey Talley 2:41:21 

Kristen Thompson 1:59:50 

Dale Turton 1:43:21 

Brett Vanderwater 2:38:44 

Brandon VanDusen 1:58:19 

Sarah VanStelle 1:47:43 

Sarah Varricchio 2:18:17 

Andrew Vidor 2:13:42 

Christine Vlietstra 2:17:54 

Annie Waterman 2:19:54 

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Mike Waterman 1:28:33 3rd 

Danielle Webber 2:45:28 

Zachery Wegner 1:22:18 1st 

Amanda Wehner 2:01:04 

Andrea Weiss 2:27:58 

Danielle Wendell 2:16:29 

Daren Wendell 2:16:30 

Tim Wendt 1:48:13 

Sharmini Wickremasinghe 2:45:33 

Scott Wielenga 1:39:30 

Diane Williams 2:11:14 

Rob Williams 2:07:05 

Myra Willis 2:20:42 

Jillian Wills 2:03:47 

Andrea Wilson 2:59:16 

Jody Wilson 2:10:30 

Kathy Wilson 2:12:08 

Tracy Wilson 2:05:32 

Derek Wissner 1:33:11 

Kelli Witters 1:59:35 

Elizabeth Wright 2:08:42 

Brent Yager 1:57:14 

Janie Yates 2:01:22 

Sarah Yetter 1:49:46 

Lorenzo Zaffiri 1:53:16 

Peggy Zeeb 1:38:43 1st 

Molly Zelichowski 3:18:32 

2013 Kalamazoo Marathon - Photo by Aaron Stanley 

Eighty-seven members of Kalamazoo Area Runners participated in the Kalamazoo Marathon, and KAR 

also served as organizers of the Half and Full Marathon Pace Teams, thanks to Pace Team Director, Bob 

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Smola. KAR member Michelle Grevenstuk emerged as overall female marathon champion, breaking 

3:00 hours for the first time with a 2:59:27. Finishing in the age group award winners circle were 

Zachary Baker (3 rd ), John Brady (3 rd ), Nicole Clement (1 st ) (Nicole was last year’s champion 

and served as 3:30 pacer this year), Gale Fischer (3 rd ) (also a pacer for the 3:30 group), 

Gordon Hare (3 rd ), Chelsey Jones (2 nd ), Ed Kinney (1 st ). Pam McBride (1 st ), Bob Sievert 

(3 rd ), Mark Sigfrids (2 nd ) (pacer), Brenda Stoddard (3 rd ) and Sherri Taylor (1 st ). 

Marathon 

Marcel Alkemade 4:21:06 

Zachary Baker 3:00:03 3rd 

Kate Binder 4:47:02 

Shannon Birkhold 4:37:16 

Emily Boucher 4:30:40 

John Brady 3:41:58 3rd 

Kenneth Brooks 3:14:36 

Eric Burnson 4:45:32 

Peter Burrill 4:14:36 

Bob Byers 4:09:01 

Simon Caron 3:28:15 

Jeff Cavanaugh 4:00:00 

Lisa Cavanaugh 4:29:59 

Rachel Chandler 5:24:01 

Eileen Chiang 5:30:48 

Chris Chopp 3:58:49 

Nicole Clement 3:28:45 1st 

Fred Colbert 3:58:43 

Rebecca Coy 5:22:43 

Daniel Damaska 3:17:07 

Aaron Decker 5:00:50 

Jayson Doren 3:36:38 

Denise Downer 4:49:49 

Julie Eilenberg 5:00:25 

Kevin Ferrara 4:05:58 

Gale Fischer 3:30:42 3rd 

Sarah Foster 5:05:10 

LeAnne Fried 4:10:29 

Ryan Geers 3:03:46 

Angela Goodrich 3:49:26 

George Granger 4:29:00 

Gordon Greenland 3:38:38 

Michelle Grevenstuk 2:59:27 Overall Female Winner! 

Robert Guise 4:38:29 

Gordon Hare 6:16:40 3rd 

Ian Heinicke 4:44:29 

Don Hennessy 5:08:25 

Kelly Hinga 4:49:18 

Chelsey Jones 3:09:20 2nd 

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Mark Kanouse 4:39:44 

Ed Kenny 3:05:41 1st 

Bobby Klinesteker 4:43:25 

Shelley Klotz 5:30:35 

Robert Levy 4:50:54 

Lisa Luebke 5:57:35 

Jason Marchal 4:03:30 

Katie Marchal 5:31:23 

Pam McBride 3:54:48 1st 

Tim Meeker 4:23:44 

Lorena Moras Trainor 4:31:18 

Don Morris 4:27:41 

Derick Myers 3:53:08 

Michael Nasuta 3:14:36 

Derek Noid 3:40:04 

Don Payerle 3:56:42 

Alayna Pelfresne 4:20:55 

Joel Pennington 5:01:26 

Scott Perkins 3:45:14 

Ryan Philip 4:14:34 

Robert Poznanski 3:58:41 

Jim Praeger 3:41:42 

Steve Regner 3:57:54 

Kristen Rollins 5:07:47 

Lisa Schreiner 4:08:45 

Brett Selleck 3:54:59 

Bonnie Sexton 4:27:42 

Jianhua Siegel 3:50:15 

Bob Sievert 3:48:02 3rd 

Mark Sigfrids 3:45:45 2nd 

Mark Sikkila 3:54:12 

Brett Simmering 5:20:21 

Jennifer Smith 5:15:35 

Bob Smola 4:58:37 

William Snell 4:43:34 

Jody Stanley 5:31:23 

Brenda Stoddard 3:51:42 3rd 

Wayne Stoffer 3:43:52 

Sherri Taylor 4:15:24 1st 

Jim Teeter 5:04:59 

Carla Thomas 4:44:58 

Laura Vander Beek 5:09:40 

Scott VanLoo 4:14:35 

Jason Wilhelmi 4:23:43 

Zachary Wilson 4:21:01 

Matt Wittenberg 3:53:00 

Todd Wright 5:29:27 

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Vicksburg Hearty Hustle 5k May 11, 2013 

Vicksburg Hearty Hustle 5k 

Thirty members of the Kalamazoo Area Runners participated in the 26 th annual Vicksburg Hearty 

Hustle on May 11, 2013, and Tracy Argo emerged as the female overall champion with a time of 

Thirty 20:52. members Finishing of in Kalamazoo 

the age group winners circle were: Andrew Darrell (2 nd ), Chris 

D’Hulster (3 rd ), Sherri Dutton (2 nd ), Sarah Hamric (2 nd ), Carol Heinicke (1 st ), Christine 

Tracy Huff (1Argo st ) and Joe Hulsebus (3 rd ). Congratulations to all our Vicksburg 0:20: Female Hearty Hustle OVERALL finishers: 

52 WINNER 

Tracy Argo 0:20:52 Female OVERALL WINNER 

Cindy Comer 0:28:42 

Andrew Darrell 0:19:49 2nd 

Chris DHulster 0:19:52 3rd 

Sherri Dutton 0:25:19 2nd 

Randy Fielder 0:27:59 

Aliza Garcia 0:25:11 

Celia Geark 0:31:17 

Sarah Hamric 0:25:04 2nd 

Carol Heinicke 0:24:08 1st 

Christine Huff 0:24:39 1st 

Joe Hulsebus 0:19:45 3rd 


Susan Kallewaard 0:30:01 

Fred Keister 0:26:56 

Asmita Kulkarni 0:32:22 

Avril Leach 0:31:54 


Matt Longjohn 0:23:34 

Till Longjohn 0:21:25 


Shawn Maxwell 0:24:59 

Karen Middaugh 0:34:04 

Randy Middaugh 0:23:24 

Teresa Redmond 0:30:06 

Michael Ross 0:27:06 

Latasha Stinnette 0:42:10 

Brandon VanDusen 0:20:17 

Zachary Wilson 0:21:50 

Chuck Zahnow 0:23:49 

Oaklawn Hospitality Classic 5k and 10k May 18, 2013 

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2013 Oaklawn Hospitality Classic 5k - Photo by Bonnie Sexton 

With 35 10k finishers and 24 5k finishers, Kalamazoo Area Runners was well represented at the 

Oaklawn Hospitality Classic, which offered the opportunity to earn Club Championship Series points 

for participating in both the 10k and the 5k. 

In the 5k, finishing in the age group award winners’ circle were: Matthew Babbitt (1 st ), 

Carole Bolthouse (1 st ), Paula Coakes (2 nd ), Sarah Hamric (2 nd ), Arya Jayatilaka (2 nd ), 

Kenzi Pridgeon (3 rd ), Leslie Scheffers (1 st ), Mark Sigfrids (1 st ), Tim Sochor (3 rd ) and 

Nancy Yager (3 rd ). 

In the 10k, Hannah Norton won overall female with a fast 38:38. Finishing in the age group 

winners’ circle were Francine Bangs (1 st ), Justin Bunch (1 st ), Jessica Coakes (3 rd ), Fred 

Colbert (3 rd ), Teresa Fulcomer (2 nd ), Arya Jayatilaka (1 st ), Laurie Oleska (3 rd ), Leslie 

Scheffers (1 st ), Bonnie Sexton (3 rd ), Mark Sigfrids (1 st ), Tim Sochor (2 nd ) and Nancy 

Yager (2 nd ). Congratulations to all our 10k and 5k finishers. 

5k 

Matthew Babbitt 0:18:02 1st 

Carole Bolthouse 0:23:17 1st 

Joe Cekola 0:30:08 

Jessica Coakes 0:32:50 

Paula Coakes 0:26:13 2nd 

Aaron Decker 0:21:10 



Laura Ferrara 0:32:49 

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Sarah Hamric 0:25:14 2nd 


Gordon Hare 0:34:28 

Brad Hollister 0:27:02 

Arya Jayatilaka 0:23:32 2nd 



Kenzi Pridgeon 0:26:38 3rd 

Abigail Schanzenbaker 0:28:17 

Lydia Schanzenbaker 0:29:44 

Leslie Scheffers 0:24:23 1st 

Mark Sigfrids 0:22:10 1st 

Tim Sochor 0:20:47 3rd 


Nancy Yager 0:26:23 3rd 

10k Finishers 

Maggie Austin 1:00:59 

Robert Austin 1:00:59 

Jeff Baas 0:50:38 

Francine Bangs 0:59:25 1st 

Justin Bunch 0:40:30 1st 

Joe Cekola 0:57:17 

Jessica Coakes 0:57:48 3rd 

Paula Coakes 0:51:34 

Fred Colbert 0:48:47 3rd 



Laura Ferrara 0:57:18 

Teresa Fulcomer 0:53:15 2nd 

Michelle Germinder 0:58:27 

Kristin Hanson 1:05:41 


Gordon Hare 1:07:06 

Arya Jayatilaka 0:46:35 1st 




Laura Molter 1:04:40 

Hannah Norton 0:38:38 Overall Female Winner! 

Laurie Oleksa 1:00:05 3rd 

Jim Robinson 0:46:46 

Corrine Sallaz 0:58:40 


Bonnie Sexton 0:48:06 3rd 

Rebecca Shehorn 0:56:33 

Mark Sigfrids 0:45:13 1st 

Tim Sochor 0:43:24 2nd 

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Christina Thomas 1:05:55 


Brent Yager 0:50:17 

Nancy Yager 0:47:22 2nd 

Howard Hill Hustle 5k May 18, 2013 

Falling the same day as the Oaklawn Hospitality Classic, another forty-one members of Kalamazoo 

Area Runners participated in the Howard Hill Hustle 5k. It comes as no surprise that KAR member 

Michael Nasuta finished as overall male winner with a time of 17:04. Finishing in the age group 

winner’s circle were Zachary Baker (2 nd ), Thomas Bennett (1 st ), Emily Boucher (3 rd ), 

Paul Bushnell (1 st ), Cindy Comer (1 st ), Chris D’Hulster (3 rd ), Sherri Dutton (1 st ), Celia 

Geark (3 rd ), Carol Heinicke (1 st ), Ray Hendricksma (3 rd ), Colleen Hoerman (1 st ), 

Christine Huff (2 nd ), Chelsey Jones (2 nd ), Fred Keister (2 nd ), Ed Kenny (1 st ), Michael 

Louden (1 st ), Vic Moon (2 nd ), Kathy Neal (2 nd ), Ron Pelak (1 st ), Patty Perkins (3 rd ), Joel 

Vanderkooi (1 st ) and Brandon Van Dusen (1 st ). Congratulations to all our Howard Hill Hustle 

5k finishers. 

Zachary Baker 0:17:54 2nd 

Collin Bennett 0:24:30 

Jalayne Bennett 0:30:58 

Thomas Bennett 0:30:59 1st 

Royce Bland 0:37:27 

Emily Boucher 0:25:15 3rd 

Paul Bushnell 0:21:47 1st 

Dale Capman 0:28:13 

Cindy Comer 0:28:07 1st 

Chris DHulster 0:19:48 3rd 

Sherri Dutton 0:25:00 1st 

Julie Eilenberg 0:25:57 

Celia Geark 0:31:13 3rd 

Stephanie Harshman 0:31:35 

Carol Heinicke 0:23:48 1st 

Ray Hendriksma 0:28:42 3rd 

Colleen Hoerman 0:24:04 1st 

Christine Huff 0:24:27 2nd 

Amber Hutson 0:38:09 

Chelsey Jones 0:19:23 2nd 

Fred Keister 0:26:29 2nd 

Ed Kenny 0:18:14 1st 


Melissa LaFave 0:36:44 

Amanda Losch 0:30:33 

Michael Louden 0:20:20 1st 

Vic Moon 0:21:43 2nd 

Michael Nasuta 0:17:04 Overall Male Winner! 

Kathy Neal 0:28:53 2nd 

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Kaycie Ohmart 0:39:57 

Ronald Pelak 0:19:28 1st 

Patty Perkins 0:27:13 3rd 

Teresa Redmond 0:28:24 

Janice Rumph 0:39:28 

Dale Shugars 0:28:49 

Jeff Smith 0:25:26 

Joel VanderKooi 0:19:12 1st 

Brandon VanDusen 0:20:05 1st 

Andrea Weiss 0:28:43 

Megan Weller 0:31:21 

Todd Wright 0:27:47 

Race for the Cure 5k May 19, 2013 

2013 Race for the Cure 

Each year the Kalamazoo Area Runners organizes a fundraising team for the Susan G. Komen 

Foundation Race for the Cure 5k and this year was no exception. Kalamazoo Area Runners 

exceeded its recruitment goal of 28 runners and raised $340 towards the cause in addition to race 

registration fees. Many team members ran in memory or in honor of loved ones who had fought the 

fight against breast cancer. 

In the timed event (Race for the Cure offers to opportunity to compete in both the timed and 

untimed events), Kalamazoo Area Runners made a clean sweep of the overall titles, with Zachary 

Baker winning overall male, Diana Ladio winning overall female, Peggy Zeeb winning masters 

female, and Joe Hulsebus winning masters male. Finishing in the age group winners circle 

were: Jeff Baas (3 rd ), Emily Boucher (1 st ), Fred Colbert (2 nd ), Carole Heinicke (2 nd ), Ray 

Hendriksma (2 nd ), Fred Keister (3 rd ), Michael Louden (1 st ), Lorena Moras Trainor (1 st ), 

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Leslie Scheffers ((1 st ), Bonnie Sexton (2 nd ), Brandon Van Dusen (3 rd ), Scott Van Loo 

(1 st ), Zachary Wilson (3 rd ) and Eric Zeeb (1 st ). Congratulations to all our Susan G. Komen 

Race for the Cure Finishers: 

Jeff Baas 0:24:51 3rd 

Zachary Baker 0:17:18 Overall Winner 

Emily Boucher 0:26:02 1st 

Karen Christensen 0:37:51 

Fred Colbert 0:23:00 2nd 

Melissa Dipert 0:31:56 

Karen Dyszkiewicz 0:29:22 

Christine Hadden 0:32:45 

Sarah Hamric 0:33:44 

Carol Heinicke 0:23:40 2nd 

Ray Hendriksma 0:28:52 2nd 

Emily Hildebrand 1:01:21 

Joe Hulsebus 0:19:09 Masters Winner 


Fred Keister 0:26:25 3rd 

Angela Keyes 0:29:47 

Deborah Kloosterman 0:47:39 

Robert Kloosterman 0:35:15 

Steven Kloosterman 0:47:38 


Diana Ladio 0:19:32 Overall Female Winner 

Cammy Lenning 0:31:45 

Till Longjohn 0:22:06 

Michael Louden 0:20:07 1st 


Addie Maston 0:38:00 


Lorena Moras Trainor 0:25:14 1st 

Margaret Munger 0:28:47 

Amy Onderlinde 0:34:28 

Kenzi Pridgeon 0:29:08 

Debra Ritsema-Stafford 0:31:06 

Kristen Rollins 0:30:40 

Kathryn Rozich 0:38:07 


Bonnie Sexton 0:22:52 2nd 

Heather Siegwart 0:33:55 

Brandon VanDusen 0:19:23 3rd 

Scott VanLoo 0:18:52 1st 

Jillian Wills 0:34:59 

Zachary Wilson 0:21:42 3rd 

Eric Zeeb 0:29:55 1st 

Peggy Zeeb 0:20:48 Masters Winner 

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Volunteer Acknowledgements Through May 

Volunteering at the KAR and Pacer Tables at the 2013 Kalamazoo Marathon 

The Patrick Johnson Memorial Volunteer Recognition Program moved to a self-reporting platform 

effective January 1, 2013 and KAR members now input their points into a simple web-based form 

through Survey Monkey. Sincere thanks to Leslie Scheffers for assuming responsibility for 

managing the data for the 2013 program. 

Volunteer points entered through April 2013 have been updated (May volunteer efforts will be 

reflected in the June edition of The Rundown). If you volunteered year to date through March 2013 

and your points are not included, please enter them at this time. Points for the month of April, 

including the members reception run and all those assisting with our group runs have not been 

added will be reported in the next edition of the Rundown. Thanks again to all those who have 

volunteered to date for Kalamazoo Area Runners Events and Programs. We couldn’t do it without 

your efforts. 

Click here to view current 2013 Patrick Johnson Memorial Volunteer Program Results 

Visit the individual webpages/sites via www.kalamazooarearunners.org to learn more about how you 

can volunteer for the above events and programs. 

Kalamazoo Area Runners does not endorse any specific political or religious viewpoint of partners, 

sponsors, and benefiting or otherwise listed organizations 

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Rundown - Kalamazoo Area Runners

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