Wishesh June 2015 Online E-Magazine

“
YOGA FOR
PERFECT
MOVEMENTS
“
Veda and Tantra are the basic philosophies
and systems that have given rise to
various schools of thoughts and traditions.
These schools include Samkhya, Vedanta, Advaita
Vedanta, Vishishthadvaita, Yoga Darshan,
Buddhism, Jainism, Vaisheshik, Uttar mimamsa,
Saivism, Shakta and many others. Many types of
Yoga came from these various paths, mainly from
Bhakti Yoga, Karma Yoga of Bhagvada Gita, Jnana
Yoga, Ashtanga yoga and Hatha Yoga.
The recent history of Yoga can be traced to
Patanjali (500 BC), Adi Shankaracharya
(8th century AD), Matsyendranath and
Gorakshanath (6 to 8 century AD). The Yoga
movements are inspired and guided by many
saints and sages during this time.
Yoga can be defined as perfect movements.
This includes all the parts of the body,
through various requirements of
movements. It can be classified as, Pre Position,
Neck Movement, Shoulder Movement, Hand
Movement, Leg Movement, Knee Movement, etc.
There are several joints in our body, which needs
lubrication and movements to work properly. The
food we consume supplies the lubrication for our
body and Yoga and other activities provide the
movements of our body. In our regular life, some
of these joints are overused and some are rarely
used, which may create problems at a later stage
in your life due to wear and tear To make these
joints maintain their healthy condition, basic
movements are necessary.
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