The Joy of - Inside Chappaqua

Advertorial
Ladies: Want to Know how to REALLY Lose
“the last 5-10 Pounds” after 40? Read on!
“Now that I’m over 40, why
can’t I lose those last five or ten
pounds?” As a trainer and owner
of Prescriptions for Fitness in
Chappaqua, this is one of the
most frequent questions I receive
from our clients. Clients will tell
me that in their 20s and 30s all
they had to do was diet for a few
days–and the weight would come
off!!! Well, guess what? You’re
not 20 anymore, and neither is
your metabolism. What’s the
definition of insanity? Doing
the same thing over and over
again and expecting a different
result. You can’t keep doing what
you used to do, and expect to lose
weight.
Simply put, metabolism is the rate at
which your body burns calories. Once
you reach the magic age of 40, your
metabolism will slow down at a rate
of 5% per decade. Your body simply
stops producing the same amount
of hormones. As women age, their
estrogen levels drop, and they become
more insulin resistant. Insulin helps
our bodies utilize carbohydrates (blood
sugar) for energy. Insulin resistance
also interferes with our bodies’ ability
to burn body fat. The stress of everyday
life makes your body produce cortisol,
a hormone, which in turn, helps
your body hold onto fat and store it in
the belly area.
And yes, it is absolutely true that
men have an easier time losing weight
than women do. This is because men
tend to carry more lean muscle tissue.
Lean tissue helps to rev up your metabolism.
Remember, body fat can only
be burned inside lean muscle tissue.
Fortunately, there’s also a simple
solution! Strength train to build lean
muscle, cut your calories, and add
short bouts of high intensity cardio
to help speed up your metabolism,
and finally, you really WILL lose those
stubborn excess pounds. Next are
some tips on how to really take action
and make it happen.
By Scott Reilly
Trainer Renee Goldstein (in blue hat) working on core strengthening
excercises with client Karen Brown.
•YOU HAVE TO WANT IT. This is
my numero uno tip. Just saying you
want to lose weight is simply not good
enough. You have to commit to it. Put
it in your schedule just like any other
appointment. Commit to 2-3 days
per week of resistance training, and
additional days of cardio. Consult a
personal trainer on designing the most
efficient and effective workout for your
individual needs. Set a goal with your
trainer, and stick to it.
•Change it up! If what you are
currently doing isn’t working, then
change it. Change your eating habits,
add circuit training to your workout
regimen, and start holding yourself
accountable.
•If it’s important to you, you will
find a way; if it’s not, you will find
an excuse. Stop blaming the kids’
schedule, or work, or anything else. We
all lead busy lives. We all have a person
who’s body we wish we had. Guess
what? They have busy schedules too.
The only difference is they make time
because it’s important to them, while
many people just make excuses.
•Avoid late night snacks, and
drink more water. This is no secret.
Stay out of the kitchen after 9 p.m. Reduce
your calories from carbohydrates
during the day, and add
more quality protein, and
healthy fruits and vegetables
to your diet.
The truth is that many
people just lack the will
power to lose weight and
get in great shape. You owe
it to yourself. Commit to
your health right now to lose
those pounds. Meet with
your trainer (at Prescriptions
for Fitness, of course!) and
create a program of success.
Throw out those “fat person”
clothes that we all keep
in the closet and buy yourself
a great new skinny outfit as a reward
for reaching your goals. (Tell your husband
you deserve it, and then blame it
on me!!! He can call me at 238-0500)
Make this up and coming summer the
best it can be for you and your family.
What are you waiting for?
Scott Reilly
is the owner
of Prescriptions
For
Fitness in
Chappaqua,
a private personal
training
facilty.
Scott and
his staff of
professional
trainers have
been helping
people get and stay in shape for over 16
years. They work with people with all different
goals and needs. From professional
athletes to 10-year-old kids, or women
with osteoporosis, Scott and his staff can
help you get in the best shape of your life.
They also specialize in golf and tennis
conditioning as well. For an appointment,
call 914 238-0500.
May 2013 Inside Chappaqua 7