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The History of Fermented Foods 19<br />

peeled and grated cassava pulp. The prepared pulp is put into cloth bags, tied, and<br />

heavy stones are placed on the sack to press out cassava juice, and the remaining<br />

solids are allowed to ferment for 3 to 5 days. The fermented mash is sifted and then<br />

roasted. The final product is a dry, farinaceous, cream-colored powder. Candi and<br />

kpokpogari are similar traditional products made from cassava. 38<br />

1.4.2 Fu f u<br />

Fufu, prepared in West Africa, is also a solid cake, ball shaped or granular product<br />

of fermented cassava. Lafun is a similar powdery product made in Nigeria, whereas<br />

chickwangu is popular in Zaire and penjeum is a traditional product of Java. 38 In<br />

South India and Sri Lanka, the mother liquor prepared from toddy (coconut wine)<br />

and curd are used to ferment cassava and make sour cassava flour. 39<br />

1.5 Fermented Fruits and Vegetables<br />

It seems that the development of fermented fruit and vegetable products took place<br />

from the time ancient people started collecting and storing food. Fresh fruits and<br />

vegetables are difficult to store. Fruits are naturally rich in juices and sugars and<br />

are slightly acidic. The components induce growth of yeasts and are naturally used<br />

for making alcoholic beverages. In the case of vegetables, people first added salt<br />

or seawater that resulted in extended shelf life. Before history was recorded, it was<br />

known that salt preserved foods and enhanced their organoleptic qualities.<br />

Vegetable fermentation may have started in China, which can be deciphered from<br />

references to the mixing of vegetables, including cabbage, radishes, turnips, cucumber,<br />

and beets, which were given as rations to coolies during the construction of the Great<br />

China Wall in the third century B.C. 4 Vegetables in the Orient are often fermented in<br />

salt brines. The pickling of cucumbers probably originated in Southeast Asia.<br />

1.5.1 Sa u e r k r a u t<br />

Cabbage was a common vegetable in both Greek and Roman gardens. Artefacts<br />

from ancient Egypt depict use of cabbage as an offering to the gods. Greek doctors<br />

used cabbage as a general cure for illness. 4 Sauerkraut is prepared by fermenting<br />

shredded cabbage in salt solution. Sauerkraut is a German term meaning “sour cabbage”;<br />

this food has became popular in the United States and other European countries.<br />

At first the cabbage leaves were dressed with sour wine or vinegar. Later, the<br />

cabbage was broken or cut into pieces, packed into containers, and covered with sour<br />

juice from grapes or other fruits, sour wine, or vinegar. When the first acid liquids<br />

were replaced by salt and spontaneous fermentation resulted is not precisely known.<br />

Vaughn 40 speculated that the method used today was developed between 1550 to<br />

1750 A.D.<br />

Pederson 4 suggested that cabbage became the only ingredient used in preparation<br />

of sauerkraut in view of the health benefits ascribed to it by the Greeks and Romans<br />

and the plentiful supply of that vegetable in several areas of Europe. Related vegetables<br />

were included, probably cauliflower at about 1600 A.D., broccoli at about 1700 A.D.,<br />

and Brussels sprouts at an earlier date. 4 Today, sauerkraut is an important industry

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