www.quantummethod.org.bd .quantummethod.org.bd

www.quantummethod.org.bd

k„• „•Ljgyw³i c_
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wPwKrmK, kZvãxi AwfhvÎx, Agi K_vwkíx,
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Avcbvi e¨_©Zvi KviY †gav ev mvg‡_©¨i Afve bq|
Avcbvi e¨_©Zvi KviY n‡”Q g‡bvRvMwZK k„•Lj|
mvK©v‡mi nvwZi Rxeb GB g‡bvRvMwZK k„•L‡ji
R¡jš— D`vniY|
R½j †_‡K nw¯— wkï‡K a‡i G‡b †jvnvi Qq dzU
wkKj w`‡q k³ LuywUi mv‡_ †eu‡a ivLv nq|
`yiš— nw¯— wkï wkKj †_‡K gy³ nIqvi †Póv K‡i|
wKš‘ wkï nvwZi kw³ wkKj fvOvi R‡b¨ h‡_ó bq|
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cv‡q ïay e¨_v cvq, cv i³v³ n‡q I‡V| Av‡¯— Av‡¯—
GB Qq dzU e„ˇKB †m Zvi wbqwZ g‡b K‡i|
evB‡ii w`‡K G¸‡Z wM‡q cv‡q Uvb co‡jB †m
e„‡Ëi Av‡iv †fZ‡i P‡j Av‡m|
nw¯— wkï wekvj †`nx nvwZ‡Z cwiYZ nIqvi ciI
GB Qq dzU e„ˇKB Zvi wbqwZ g‡b K‡i| hLb Zvi
†`‡ni cÖPÊ kw³ GK SUKvq wkKj †f‡O gyw³i
Avb‡›` AeMvnb Ki‡Z cv‡i, ZLbI cv‡q GKUz
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K‡i| GgbwK mvK©v‡m Av¸b jvM‡j nvwZ Av¸‡b
cy‡o QvB n‡q hvq wKš‘ gy³ nIqvi †Póv K‡i bv|
cÖPÊ kw³ I mvg_©¨ _vKv m‡Ë¡I ïaygvÎ g‡bvRvMwZK
k„•Lj Zv‡K cwiYZ K‡i Amnvq cÖvYx‡Z|
Amxg kw³ I †gav wb‡q Rb¥MÖnY Kiv m‡Ë¡I
cvwicvwk¦©K cÖfve, †bwZevPK wPš—vi g‡bvRvMwZK
k„•Lj, åvš— wek¦v‡mi ew›` n‡q Avcwb nq‡Zv
GKBfv‡e wb‡R‡K fv‡M¨i Amnvq µxobK g‡b
Ki‡Qb| wKš‘ ev¯—e mZ¨ n‡”QÑe¨_©Zv‡K mvd‡j¨,
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cÖkvwš—‡Z, welv`‡K Avb‡›` Avi Afve‡K cÖvPz‡h©
iƒcvš—wiZ Kivi gZv Avcbvi g‡a¨B i‡q‡Q|
†Kvqv›Uvg †g_W åvš— wek¦v‡mi k„•Lj †f‡O GB
AvZ¥kw³‡K RvMÖZ KiviB me‡P‡q mnR cÖwµqv|

Rxebhvc‡bi bi weÁvb
# †Kvqv›Uvg †g_W AvaywbK gvby‡li Rxeb
hvc‡bi GK Abb¨ weÁvb| †Kvqv›Uv‡gi
cÖwZwU †UKwbK Lye mnR I cixwZ|
# mvaK‡`i nvRvi eQ‡ii mvabv I weÁv‡bi
AvaywbK †UKwbKmg~‡ni GK mnR ¯^Ztù~Z©
mgš^‡qi dmj †Kvqv›Uvg †g_W|
# †Kvqv›Uvg †g_W cy‡ivcywi evsjv fvlvq nIqvq
mn‡RB †evSv I AvqË Kiv hvq|
# †Kvqv›Uvg †g_‡Wi cÖwZwU †UKwbK 10 eQ‡ii
wK‡kvi/ wK‡kvix †_‡K †h‡Kv‡bv eq‡mi
mvaviY Ávbm¤úbœ cyi“l I gwnjv mn‡RB
AvqË Ki‡Z cv‡ib|
# †h‡Kv‡bv ag©, `k©b ev gZev` AbymvixB
†Kvqv›Uvg †g_W Abykxjb K‡i cÖkvwš—,
my¯^v¯’¨ I mvdj¨ jvf Ki‡Z cv‡ib|
# PP©vi myweavi R‡b¨ i‡q‡Q K¨v‡mU, wmwW
I eB| i‡q‡Q wbqwgZ †hŠ_ †gwW‡Ukb,
Av‡jvPbv I IqvK©k‡ci e¨e¯’v|
# †gwW‡Ukb †Kv‡m©i K¬v‡m †Pqv‡i e‡m
Av‡jvPbv I †gwW‡Uk‡b Ask wb‡Z nq| ZvB
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†cvkvKB h‡_ó|
# XvKv, PÆMÖvg, ivRkvnx, wm‡jU, Lyjbv Ges
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gnvRvZK wb‡R
cÖwkY
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m„wó I we‡kl cÖwµqvq †jLvcovi gva¨‡g Aí
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A_© weË L¨vwZ cÖwZcwË
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c‡`vbœwZ, e¨emv, Awfbq, µxov I Rb‡ckvq
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m¤úK© Dbœqb
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m¤ú‡K©i Dbœqb, Ab¨‡K †evSv I Zvi DcKvi
Kivi gZv|
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cÖkvš— cÖZ¨q|
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gbB m~Pbv K‡i‡Q wPš—v,
weÁvb, cÖhyw³ I mf¨Zvi|
g‡bi G kw³ e¨env‡ii
ˆeÁvwbK cÖwµqvi weeiY
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me©vwaK cwVZ bbwdKkb eB GB †Kvqv›Uvg †g_W
bZzb mnmªv‡ãi cÖ‡qvRb c~i‡Y GK KvjRqx MÖš’|
GB GKwUgvÎ eB e`‡j w`‡Z cv‡i Avcbvi Rxeb|
evsjv fvlvi cÖ_g †gwW‡Ukb K¨v‡mU
Ôwkw_jvqbÕ cÖKvwkZ nq Rvbyqvwi Õ93
mv‡j| 2005 mv‡j †Kvqv›Uvg †g_W
†Kvm© I K¨v‡m‡Ui GK hyM c~wZ©‡Z
cÖKvwkZ nq wkw_jvq‡bi bZzb
K¨v‡mU I AwWI wmwW| welqwfwËK
K¨v‡mU ev AwWI wmwW w`‡qB Avcwb
ïi“ Ki‡Z cv‡ib †gwW‡Ukb PP©v|
K¨v‡mU I wmwW¸‡jv n‡”Q :
1bsÑ wkw_jvqb 2bsÑ fq/ †bwZwPš—v
3bsÑ ivM-‡vf 4bsÑ `ytL-Aby‡kvPbv
5bsÑ gbQwe 6bsÑ wbivgq
7bsÑ Kíbv/ †eªb 8bsÑ cÖK…wZ
9bsÑ nI DbœZ wki 10bsÑ Avb›`
11bsÑ cwievi 12bsÑ †hŠ_ †gwW‡Ukb
14bsÑ KgvÛ †m›Uvi
31bsÑ wkv_©x gbQwe
Ab¨vb¨ †gwW‡Ukb \ AwWI wmwW
# myLx Rxeb
# Avmyb cÖv_©bv Kwi
# ü`‡qi K_v
# my¯’ ürwcÊ
# Easy Relaxation
# Sweet Sleep
# Happiness
# The Future
30bsÑ AvZ¥`c©‡Y wkv_©x
31/ V Shilpacharya Zainul AbedinSarak,Shantinagar,Dhaka-1217. Phone
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cÖvq 10 NÈv K¬vm AbywôZ nq| `ycy‡i _v‡K Lvev‡ii
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Zv m¤¢e n‡q‡Q| weÁv‡bi me©‡kl Z‡_¨i wfwˇZB
cÖwZwU wel‡q Av‡jvPbv AbywôZ nq| Av‡jvPbvi
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mÂviY I g‡bi Mfx‡i wbgMœ nIqvi cwigvY GZ
e¨vcK †h, cÖwkYv_©xiv wb‡RivB wew¯§Z nb|
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GQvovI XvKvi ebkªx Kvh©vjqmn dvD‡Ûk‡bi
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Rxe‡bi Ici welqwfwËK Av‡jvPbv, †gwW‡Ukb I
KvD‡Ýwjs‡qi G Kvh©µ‡g Avcbvi AvZ¥xq I eÜz‡K
mv‡_ wb‡q Avm‡Z cv‡ib| G‡Z Avcbvi Aš—M©Z
kw³ evo‡Z _vK‡e|

300 Zg †Kvm©c~wZ© ¯§viK
mvd‡j¨i cÖvgvY¨ `wjj
gb hv aviYv Ki‡Z cv‡i, gb hv wek¦vm Ki‡Z cv‡i,
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n‡”Q ev¯—eZv| †Kvqv›Uvg †Kv‡m© AskMÖnYKvix mgv‡Ri
wewfbœ ¯—‡ii nvRvi nvRvi gvbyl ev¯—e Rxe‡b g‡bi G
kw³‡K cÖ‡qvM K‡i Zv cÖgvY K‡i‡Qb| †Kvqv›Uvg
†g_‡Wi 300 Zg †Kvm©c~wZ© ¯§viKMÖš’ Ô‡Kvqv›Uvg
D”Q¡vmÕ G mvd‡j¨iB cÖvgvY¨ `wjj| `yj©f Qwe I
AmsL¨ cÖvgvY¨ Z_¨ m¤^wjZ G ¯§viKMÖš’ GKevi
co‡jB e`‡j †h‡Z cv‡i Avcbvi `„wófw½|
we¯—vwiZ Z‡_¨i R‡b¨ †hvMv‡hvM Ki“b :
†hvM dvD‡Ûkb
Yoga Foundation
†K›`ªxq `dZi : 31/wf wkívPvh© Rqbyj Av‡e`xb moK,
kvwš—bMi, XvKv-1217| †dvb : 9341441, 01714-974333
†gwW‡Ukb nj, KvKivBj : 1/1 cv‡qvwbqvi †ivW, †m¸bevwMPv,
KvKivBj, XvKv-1000| †dvb : 9355756, 01711-671858
E-mail : info@quantummethod.org.bd

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D¢veK KZ©„K GKKfv‡e K¬vm wb‡q 360wU †Kvm© m¤úbœ
Kiv GB cÖ_g|
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A‡Uvmv‡RkbÕ, ÔAv‡jvwKZ Rxe‡bi nvRvi m~Î †Kvqv›Uvg
KwYKvÕ Ges Ô‡Kvqv›Uvg \ nvRv‡iv cÖ‡kœi ReveÕ 1 I 2
cvV‡Ki Kv‡Q e¨vcKfv‡e mgv`„Z n‡q‡Q|
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Aa¨vcK, weÁvbx, wPwKrmK, cÖ‡KŠkjx, AvBbRxex,
wkícwZ, e¨emvqx, Av‡jg, cÖkvmK, Awf‡bZv, Kwe,
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