November 2010 - Hudson Mohawk Road Runners Club

The fall racing season reaches its peak on
Sunday, November 7 with the 35th running
of the Gazette Newspapers Stockade-athon.
This 15K is a tour of the city of Schenectady,
starting at the western entrance to Central
Park, dropping down a relatively fast four
mile section into the historic Stockade section
of Schenectady (hence the name), and then
climbing back to the park. A race doesn't last
35 years without a good reason; this race has
stood the test of time because of its challenging
course and superb organizing. This is the final
Grand Prix race for the 2010 Series and there is
also Clydesdale competition for the full figured
runners. The race starts atl 0:30 a.m. and there
is no day of race sign-up available.
When I first joined the HMRRC there was a
fun race in Saratoga called the Turkey Raffle Run.
The race was held at the Saratoga State Park on
a hilly course and always drew an enthusiastic
crowd of runners. In 1988 the Saratoga State
Park ceased to be a viable option for hosting the
event and the race director dropped the race. I
decided to revive the event in Albany in 1989
and used the rolling hills of Washington Park as
the setting. Over the years the park became a
tough place to hold the run as the preparation
for the Holiday Lights in the Park took more and
more of the available space. Three years ago we
moved the event to the Crossings in the Town of
Colonie and had a record turnout, as well as a
new name, the Turkey RaffAL Run. This year the
run is scheduled for Sunday, November 21 at
10:00 a.m. at the Crossings, located on Albany-
What's Happening
in~l/ember
by AI Maikels
Shaker Road in the Town of Colonie. This is an
hour run; each one -mile loop around the lake
earns the runner a raffle ticket. At the end of the
hour, everyone stops and fills out there raffle
tickets while enjoying light refreshments. Over
the years I have toyed with the idea of a wave
start and chip timing for this event, as well as
lobbying for Grand Prix status but for the time
being I will stick to a low entry fee and frozen
turkeys. Due to the increased popularity of this
event registration is limited to the first 1,000 runners
so get to the park early.
A highlight on the November calendar
is always the running of The New York City
Marathon. This year's race will be held on Sunday,
November 7 and as always, there will be
a large contingent of local runners at the marathon.
The Philadelphia Marathon also seems
to attract a group of our local runners with its
relatively flat and fast course.
Thanksgiving Day is more than just an excuse
to eat hearty, as there are numerous races
on tap that Thursday morning. Schenectady
hosts the Cardiac Classic in Central Park with
a 5K race while Troy holds the Turkey Trot at
City Hall with 1 mile, 5K and 10K races on the
schedule. Before you sit down to feast move
your feet at one of there fine races.
The Club business meeting for November
will be held on Wednesday the 10th at 7:30
p.m. at the Point of Woods clubhouse at the
end of the Washington Avenue Extension. New
Club president Jon Rocco invites all members
to attend these meetings. 0
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article would be published in the December issue).
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Consistency
by Mike Naylor
I talked about motivation in last month's issue
and now what I feel is closely related to
this topic is one on consistency. Consistency
to me is doing something every day, regardless
of the weather or how one feels, or if your running
partners bag out on you. It is like a heartbeat
and an eye blink; it should just happen
without any need to think or work at it.
There have been many runners in our club
who have unbelievable streaks (not naked running
in the streets streaks, although knowing
some of these guys, I'm sure they have thought
about it) of years and years, and months and
months, and days and days of just getting out
there and running. I have heard stories that are
just crazy. Runners who have been operated
on (not brain surgery; although they probably
needed it), but minor stuff that you and I would
nurse for weeks and cry to our co-workers on
how it is ruining your running. But these folks
don't hesitate, don't call their friends, don't
complain to anyone who will listen; they just
strap on their shoes and off they go. And, one
doesn't find out about such stories, until, 5 to
10 years have gone by. Imagine running every
day, for 5-10 years. Wow!
I always thought I was an athlete committed
to being the best, until, a story like that comes
along, and I remember, peeking out the window
a few mornings ago, and it was nasty. What did
I do? Roll over and back to sleep. These folks get
up like it is a sunny day at the beach and out the
door they go. Truly, amazing!
I am not advocating that we all behave in
this manner, but it gives you an idea as to what
true consistency is and how we as runners
should really focus on trying to be as consistent
as we can. And I don't mean really bumming
out when you miss a day. Just, if it happens,
don't let it become a habit.
Having worked with and coached world
class athletes, alii have to say is that these folks
are consistent. Their days are like the movie,
Groundhog Day. In the movie, the guy wakes
up every day to the same day. This is how they
live their lives. They wake up every day and
off they go into their routine. Up at 7 for a 7
mile run; weight training at noon; 4 p.m. speed
workout; and ending the day with another 7-10
mile run. Then they eat, basically the same
meals, and go to bed, and wake up and do it
all over again.
But for us real folk, we should try, and I
know you have heard this for years, to set up
a time when you are going to work out. Set
your lap tops up, and keep a daily log of the
following on it. What time did I get up? What
was the weather like? What did I eat for breakfast?
And so on and on for the entire day (after
day), these journals become your history to
share with yourself, and family as you reach
my age. I still find journals of mine that I can't
remember writing the stuff in it. But it is fun to
remember days long ago, when I would meet
up with guys and sometimes girls, and go out
for noon time runs at SUNY.
See you out there. Coach Mike 0
The Pace Setter - 5