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The Pursuit of 'Well'Ness Pilates for the lazy muscle What? Pilates (pronounced puh-lah-teez and not pie-lates) is similar to yoga but emphasizes the body’s core — the abdomen, obliques, lower back, inner and outer thigh,and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. Why? Sedentary lifestyles and jobs can contribute to postural dysfunction and cause general aches and pains.ITemployeeswouldbethefrontrunnerswhen it comes to sitting a lot in their work. This habit then gives rise to complain of neck, shoulder and / or low back pain. With prolonged static postures our core muscles and spinal cord can fatigue resulting in pain anddysfunction.Pilatesimprovestheefficiencyand control of our ‘normal’ movement, by targeting our trunk and spinal muscles and motor control. Benefits 1, Improved Flexibility 2. Increased muscle strength and tone 3. Enhanced muscular control of back and limbs 4. Improved spine stabilisation 5, Prevention of musculo skeletal injuries 6. Improved concentration 7. Increased posture awareness 8. Better stress management 12 <strong>FOCUS</strong>, Q4/2014
Family's Day Out The Cognizant Dublin team enjoyed an evening of games and great food with their families in november. Some of our memorable moments below. 13 <strong>FOCUS</strong>, Q4/2014
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