Untitled - Champlain College Saint-Lambert

Continuing Education Fall 2013
NON-CREDIT COURSES
Recreational Activity and Fitness
FUN & FUNCTIONAL FITNESS
Results! Beginner/Intermediate exercisers enjoy a strong, toned body.
Enjoy an open exercise format – suggested exercise programs change weekly.
• Personal attention = Improved fitness.
• Cardio state-of-the-art equipment.
• Strength machines / free weights / optional
agility tools.
• Functional training – agility, balance, posture.
• Core/flexibility training (25 minutes).
• Gymstick TM / Stability Ball / BOSU ® Trainer.
• Fun!
(File #6005)
Days: Monday & Wednesday
Dates*: August 26 to December 18
Time: Mon 7:00 p.m. to 8:30 p.m.
Wed 6:30 p.m. to 8:00 p.m.
Fee: $160.00
Sessions: 32 (48 hours)
*(No classes Monday, September 2 and
Monday, October 14)
WEIGHT TRAINING FITNESS
This course focuses on the muscular and aerobic
training and development of all of the major
muscle groups. We use a variety of aerobic
warm-up methods, and then move into a series
of exercises to strengthen and tone muscles
using a form of resistance, including hand-held
weights, weighted bars, and exercise machines.
This class will push your body a little harder and
feature more advanced strength and conditioning
exercises for a great overall workout. All fitness
levels are welcome.
(File #6006)
Days: Tuesday & Thursday
Dates: September 3 to December 19*
Time: 7:00 p.m. to 8:30 p.m.
Fee: $160.00
Sessions: 32 (48 hours)
Champlain College Saint-Lambert 15
www.champlainonline.com