Dovercourt Hello Summer 2015 program guide
Dovercourt Recreation Centre's summer programs for 2015 including fitness, recreation and swim lessons.
Dovercourt Recreation Centre's summer programs for 2015 including fitness, recreation and swim lessons.
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BE IN THE<br />
AFTER SCHOOL<br />
CLUBS COMING SOON<br />
unlock fun!<br />
NEW FOR SPRING 2016<br />
DOVERCOURT
WELCOME TO DOVERCOURT’S SUMMER FITNESS,<br />
SWIM AND RECREATION PROGRAMS!<br />
JEFF<br />
LIEPER<br />
COUNCILLOR<br />
FOR OTTAWA’S<br />
KITCHISSIPPI<br />
WARD<br />
Kitchissippi is a vibrant, active and cooperative ward, due in no small<br />
part to the vital role that our community centres play in bringing<br />
together neighbours and neighbourhoods. <strong>Dovercourt</strong> Recreation<br />
Centre continues to be a hub for the community and an important<br />
space for building connections and having those meaningful<br />
interactions that <strong>guide</strong> and shape our exciting ward. The strength of<br />
Kitchissippi can be found in our communities.<br />
As councillor for Kitchissippi I am very proud of the role that<br />
<strong>Dovercourt</strong> Recreation Association serves in our ward and of<br />
the unique relationship that it represents between the city and<br />
community.<br />
Le quartier Kitchissippi est un quartier actif et dynamique, où les gens<br />
collaborent, et ce, en bonne partie grâce au rôle vital que jouent nos<br />
centres communautaires dans le rapprochement entre les voisins et<br />
les voisinages. Le Centre récréatif <strong>Dovercourt</strong> demeure un carrefour<br />
communautaire et un lieu important pour ce qui est de nouer des<br />
liens et de susciter des interactions significatives qui <strong>guide</strong>nt et<br />
façonnent notre passionnant quartier. Ce sont nos communautés qui<br />
font la force de Kitchissippi.<br />
En qualité de conseiller de Kitchissippi, je suis très fier du rôle que le<br />
association récréatif <strong>Dovercourt</strong> joue dans notre quartier et des liens<br />
uniques qu’il contribue à tisser entre la Ville et la communauté.<br />
BROWSE OR CHECK OUT OUR PROGRAMS<br />
LISTED BY AGE CATEGORY IN THE<br />
FOLLOWING PAGES. THEN REGISTER<br />
ONLINE, BY PHONE OR IN PERSON.<br />
TABLE OF CONTENTS<br />
Fitness p. 4-6<br />
Schedules<br />
p.7-8<br />
Aquatic Certifications p. 9<br />
Group Fitness p. 10, 11<br />
Gold Club p. 12<br />
Outdoor Recreation p. 13<br />
<strong>Summer</strong> Swim Lessons p. 14-21<br />
Evening Sessions p. 16, 17<br />
One Week Sessions p. 18, 19<br />
Private p. 20<br />
Rec Swim Schedule p. 21<br />
Bluesfest School of<br />
Music & Art p.22<br />
How to Register p. 23<br />
High Five:<br />
Principles of<br />
Healthy Child<br />
Development.<br />
SHARED SPACES<br />
Community groups and artisan vendors, whether organized formally or not, are welcome to<br />
use our spaces. To hold a meeting, sell your wares or congregate socially at <strong>Dovercourt</strong>, please<br />
contact party@dovercourt.org or 613-798-8950, ext. 273.<br />
We gratefully acknowledge the<br />
financial support of the City of<br />
Ottawa/ Recipient remercie<br />
sincèrement la Ville d’Ottawa<br />
de son soutien financier.<br />
SUMMER <strong>2015</strong> 3
SUMMER FITNESS<br />
50<br />
DISCOUNT<br />
ON MULTIPLE<br />
REGISTRATIONS<br />
%<br />
APPLIES TO<br />
ALL REGISTERED<br />
FITNESS PROGRAMS<br />
INCLUDING<br />
AQUAFITNESS<br />
CLASSES.<br />
MULTIPLE REGISTRATION DISCOUNTS:<br />
Due to popular demand, we have continued<br />
our multiple registration discounts into the<br />
<strong>Summer</strong>, providing more incentive to expand<br />
your fitness routine. Our 50% discount on<br />
multiple registrations applies to all registered<br />
<strong>program</strong>s including aquafitness classes.<br />
Once you’ve registered for one fitness class at<br />
full price, your second, third and even fourth<br />
class is priced at 50% off. Please note that<br />
Baby-wearing Ballet & Latin Dance are not<br />
included in the multiple registration discounts.<br />
<br />
THIS SUMMER, BE<br />
A HEALTHY ROLE<br />
MODEL:<br />
BRING THE KIDS.<br />
FITNESS FOR<br />
FAMILIES AT<br />
DOVERCOURT<br />
THE FITNESS REVOLUTION HAS<br />
BEGUN, AND DOVERCOURT IS TAKING<br />
THE REINS! MORE AND MORE, WE’RE<br />
SEEING PRE-TEENS DEVELOP A<br />
GENUINE INTEREST IN FITNESS AND<br />
HEALTHY LIVING, AND WE FEEL THIS<br />
IS A KEY OPPORTUNITY TO EXPOSE<br />
THEM TO THE BENEFITS THAT FITNESS<br />
CAN PROVIDE.<br />
For those with children between the<br />
ages of 12 to 15 years old, our Health and<br />
Wellness Team will offer free admission<br />
to our fitness centre, with the purchase<br />
of a parent or guardian Unlimited Fitness<br />
Pass. Our Group Fitness Pass opens the<br />
doors to a varied, dynamic <strong>program</strong><br />
of fitness classes and the gym, and we<br />
are optimistic it will offer your kids a<br />
head start to their healthiest lifestyle.<br />
Additionally, pool passes can be added<br />
on at a nominal fee!<br />
Of course, safety is our top priority,<br />
so teens and pre-teens must be<br />
accompanied by the pass-holding adult<br />
at all times. The Health and Wellness<br />
Team is available by appointment to offer<br />
orientations at no additional charge.<br />
Contact: fitness@dovercourt.org<br />
This summer, make health a family affair<br />
and offer your kids their best start at a lifelong<br />
love of fitness with <strong>Dovercourt</strong>.<br />
4 DOVERCOURT.ORG | 613-798-8950<br />
TAKE IT OUTSIDE<br />
WITH OUR<br />
MUM & BABY<br />
BOOTCAMP:<br />
POSTNATAL<br />
PROGRAMS AT<br />
DOVERCOURT ON<br />
LAND AND WATER!<br />
HAVE YOU EVER NOTICED HOW<br />
CHILDREN TEND TO SLEEP<br />
PARTICULARLY WELL AFTER A LONG<br />
DAY OF PLAY IN THE POOL OR OCEAN,<br />
OR AFTER ENJOYING AN ABUNDANCE<br />
OF FRESH SUMMER AIR? AFTER A<br />
PARTICULARLY LONG WINTER, WE’LL<br />
ALL BE A LITTLE ANXIOUS TO GET OUT<br />
MORE THIS SUMMER, AND BABIES<br />
ARE NO DIFFERENT.<br />
Why not even out the playing field by<br />
getting a good sleep for all this summer,<br />
with our Mum and Baby Bootcamp!<br />
Taking place at our McKellar Fieldhouse<br />
location, just blocks away from<br />
<strong>Dovercourt</strong>, this one-of-a-kind class will<br />
offer a challenge in cardio and resistance<br />
training, all the while enjoying fresh air<br />
and time with baby, followed by a good<br />
long nap for all! *(Naps are not included<br />
in the <strong>program</strong>).<br />
For those preferring to beat the heat<br />
and enjoy a low impact, high-energy<br />
workout, our Postnatal Aquafit invites<br />
moms and their little ones into our<br />
heated pool – great for babies – to enjoy<br />
the cardiovascular and dual-concentric<br />
benefits of aquatic training along with<br />
the joint and muscle-relaxing properties<br />
of the water. Both babies and moms alike<br />
are sure to enjoy this unique, dynamic<br />
<strong>program</strong> and a welcome escape from the<br />
hotter days of summer.<br />
GOING GOLD<br />
THIS SUMMER?<br />
MORE GOLD CLUB<br />
TO ENJOY!<br />
YOU ASKED, AND WE LISTENED!<br />
We understand the importance of<br />
maintaining physical activity year-round,<br />
and that keeping the cardiovascular,<br />
strength and flexibility training up is<br />
often made easier with special guidance<br />
and, for some, a group atmosphere for<br />
motivation. This summer, <strong>Dovercourt</strong> has<br />
increased its Heart of Gold Programs,<br />
with two additional classes per week,<br />
and the continuation of our specialized<br />
small group strength training classes.<br />
Thanks to the newly renovated fitness<br />
centre now being made available to us<br />
year-round, we are pleased to announce<br />
Gold Club Small Group Strength Training<br />
<strong>program</strong>s will be on for summer <strong>2015</strong>, as<br />
well as our Osteofit and Women/Men on<br />
Weights Programs.<br />
Of course, it simply wouldn’t be Gold<br />
Club without our Lounge and special<br />
events, such as the big End of Year Picnic<br />
Potluck. Stay tuned for details!
ADULT FITNESS PROGRAM<br />
DESCRIPTIONS<br />
AQUAFITNESS<br />
WE OFFER A VARIETY OF FITNESS, REHAB AND<br />
SPECIALIZED AQUAFIT CLASSES FOR EVERYONE<br />
TO EXPERIENCE THE BENEFITS OF WATER-BASED<br />
ACTIVITY. DOVERCOURT’S WARM WATER POOL IS<br />
ALWAYS THE RIGHT TEMPERATURE FOR BOTH HIGH<br />
AND LOW INTENSITY WORKOUTS.<br />
AQUAFITNESS<br />
This shallow water class focuses on correct form and<br />
technique, and uses the resistive properties of water<br />
to achieve a full body workout. Our dedicated Aquafit<br />
Instructors will meet the specific needs of participants<br />
regardless of individual fitness levels.<br />
EARLY MORNING ENERGIZER<br />
Get your blood pumping and work muscles you never<br />
knew you had with this early morning, multi-level<br />
<strong>program</strong> which incorporates cardio with muscular<br />
strength and endurance techniques. Start your day<br />
feeling fresh and invigorated!<br />
WAKE-UP WORKOUT<br />
These early morning multi-level aqua <strong>program</strong>s focus on<br />
correct form and technique, making them a great way<br />
to get in a work out before work, and starting the day<br />
ready to tackle anything!<br />
AQUA VARIETY<br />
Join Dylan for an exciting class featuring different styles<br />
of water-based fitness. Each week promises a new<br />
adventure as Dylan presents the newest aquafit trends<br />
and classic favourites. Suitable for all levels.<br />
AQUA POWER CIRCUIT<br />
Wake up energized! Start the day the best way with this<br />
multi-level, circuit-style workout. Taking place in both<br />
shallow and deep water, Aqua Power Circuit appeals to<br />
both beginners and advanced participants.<br />
DEEP AQUA<br />
Get deep into aqua with this low impact workout<br />
that is both challenging and relaxing. All participants<br />
wear aqua belts for flotation but must be able to swim<br />
without assistance.<br />
DEEP GENTLE AQUA<br />
Held in the deep water, our Deep Gentle Aqua is a<br />
perfect choice for those who are just getting started<br />
or require a gentle low impact form of exercise.<br />
Participants wear an aqua belt, but must be able to<br />
swim without assistance.<br />
TOTAL AQUA<br />
A total body tune-up is what you will get in this aqua<br />
combo class which features cardio, strengthening,<br />
toning, balance, core stability, coordination and agility.<br />
STRENGTH MIX AQUA<br />
Offering a low impact workout focused on muscular<br />
strength and endurance, Strength Mix incorporates a<br />
variety of equipment to provide an excellent toning and<br />
strengthening workout.<br />
H20 RUNNING<br />
Increase weekly mileage and eliminate the risk<br />
associated with repetitive impact during outdoor runs.<br />
Designed to improve your lactic threshold and V02<br />
max, H2O Running is unlike any other aqua workout,<br />
with participants are tethered in deep water to<br />
maximize correct running form.<br />
PLEASE SEE THE CHARTS ON PAGES 7-8 FOR FITNESS CLASS<br />
DETAILS (DAYS, TIMES, INSTRUCTORS, FEES ETC).<br />
POSTNATAL AQUA WITH BABY<br />
Enjoy the excellent cardiovascular and muscular<br />
strengthening benefits of an aquafitness workout with<br />
the company of your baby and other new moms. Even<br />
baby gets to enjoy, as they float alongside mom in an<br />
infant flotation device provided by <strong>Dovercourt</strong>.<br />
PRENATAL AQUA<br />
Make the most out of every stage of fitness throughout<br />
pregnancy. This class offers a safe and effective fitness<br />
<strong>program</strong> for moms-to-be. Exercises are low impact and<br />
easy on the joints and the lower back, while keeping<br />
mom strong and helping to prepare the body for<br />
childbirth.<br />
REHAB AQUA<br />
FIBROMYALGIA AQUA<br />
<strong>Dovercourt</strong> offers this specially designed aqua<br />
<strong>program</strong>, which assists in encouraging activity<br />
and wellness, for individuals who suffer from the<br />
debilitating effects of fibromyalgia.<br />
POST-STROKE AQUA<br />
Designed for stroke survivors, <strong>Dovercourt</strong>’s Post-<br />
Stroke Aqua offers a safe environment for individuals<br />
to perform exercises that will increase their functional<br />
ability. Clients are encouraged to bring an assistant.<br />
NEW! AQUAFITNESS FOR<br />
CANCER SURVIVORS<br />
Aquatic exercise during and post-treatment has been<br />
shown to improve the functional capacity of cancer<br />
survivors and promote faster recovery. The turbulence<br />
and buoyancy of the water assist in venous return<br />
and positively impact the internal organs, lymphatic<br />
and muscular systems. This class engages the entire<br />
body through exercises taught in a gentle and<br />
compassionate manner. A small group size ensures<br />
that individual modifications and adjustments will be<br />
available to match the needs of each participant.<br />
SPINNING<br />
COME TRY OUR NEW SPIN BIKES!<br />
SPINNING IS AN EXCITING, EFFECTIVE,<br />
LOW-IMPACT WORKOUT THAT IMPROVES<br />
CARDIOVASCULAR FUNCTION AS<br />
WELL AS MUSCULAR STRENGTH AND<br />
ENDURANCE. YOU CAN DIRECTLY<br />
CONTROL YOUR WORKOUT INTENSITY<br />
SIMPLY BY ADJUSTING THE RESISTANCE<br />
ON YOUR BIKE.<br />
TRX AND SPIN<br />
The best of both worlds in one class!<br />
Improve your cardiovascular health and<br />
blast calories with indoor spinning. Follow<br />
up by improving your physique, strength<br />
and revving your overall metabolism with<br />
resistance training and core conditioning on<br />
the TRX suspension system. Train like never<br />
before!<br />
PILATES<br />
OUR PILATES PROGRAM IS BASED ON<br />
JOSEPH PILATES’ ORIGINAL EXERCISES,<br />
WHICH FOCUS ON CORE STABILIZATION,<br />
ABDOMINAL AND LOWER-BACK STRENGTH<br />
AND FLEXIBILITY.<br />
BEGINNER<br />
Perfect for a taste of the Pilates Experience, this<br />
class offers an introductory level suitable for novice<br />
participants. This <strong>program</strong> will focus on basic<br />
movements with particular attention to technique,<br />
breathing and relaxation.<br />
INTERMEDIATE<br />
A transitional class between Beginner and Advanced<br />
levels, this class is most suitable for those who have<br />
already taken the Beginner level and feel prepared to<br />
take the next step in their Pilates training.<br />
ADVANCED<br />
For those seeking a more challenging core workout<br />
beyond the Intermediate level, our Advanced Pilates<br />
class moves quickly through each exercises while<br />
maintaining proper technique. Participants must be very<br />
experienced at the Intermediate level.<br />
PILATES/YOGA MIX<br />
Enjoy the benefits of both Yoga & Pilates, together in<br />
one class! Improve strength, flexibility and balance<br />
in the Yoga segment, followed by a series of Pilates<br />
exercises that target and tighten the core.<br />
YOGA<br />
DISCOVER THE MANY BENEFITS OF YOGA:<br />
INCREASED FLEXIBILITY, STRESS RELIEF,<br />
TONED MUSCLES, BETTER POSTURE AND<br />
IMPROVED CONCENTRATION. MATS ARE<br />
PROVIDED.<br />
RESTORATIVE YOGA<br />
This is a gentle yoga class for soothing tired minds and<br />
bodies. The focus will be on breathing, relaxing and<br />
living a true calming experience to bring balance to<br />
your life.<br />
GENTLE HATHA YOGA FLOW<br />
Enjoy this gentle yoga class where postures are linked<br />
to create fluid transitions from one pose to the next.<br />
Modifications and multi-level options will be given<br />
throughout class making each posture accessible to<br />
every student, regardless of their level of fitness. Open<br />
to all students; no yoga experience necessary.<br />
HATHA YOGA (ALL LEVELS)<br />
A true yoga experience! A variety of asanas (postures)<br />
are taught with multiple variations so that all levels,<br />
beginner to advance, can participate. Experience yoga<br />
the way it was meant to be taught: without competition<br />
or feeling like your body is a pretzel! Take a breath,<br />
relax, and set aside the ego while you improve your<br />
health and wellbeing...from the inside out!<br />
GENTLE YOGA (ALL LEVELS)<br />
Gentle yoga is an ideal place for many beginners to start<br />
yoga. Through modified basic yoga positions, one can<br />
build strength, flexibility and a strong core as well as<br />
attaining physical & emotional balance.<br />
SUMMER <strong>2015</strong> 5
YIN YOGA<br />
Yin Yoga is a relaxing practice that enhances flexibility<br />
of the body’s connective tissues such as fascia, tendons<br />
and ligaments. This class begins with a few minutes of<br />
meditative breath work (prana) and closes with a deep<br />
savasana (final relaxation).<br />
DROP-IN YOGA<br />
Take it slow with this gentle, but deep approach to<br />
Hatha yoga. This practice links poses to breath to<br />
reveal body awareness, inner strength, and easeful<br />
opening.<br />
POWER YOGA FLOW<br />
Based on Ashtanga yoga movements, this class flows<br />
through postures using incorporating the power of<br />
music and the body’s own strength. This class is best<br />
recommended for those who are looking for a dynamic<br />
and physically challenging workout.<br />
PRENATAL YOGA<br />
(SUITABLE FOR BEGINNERS)<br />
Stay healthy during pregnancy with yoga postures to<br />
stretch and strengthen the entire body. Breath work<br />
will relax and deepen your experience, and allow a<br />
connection between mind, body and soul during this<br />
special time.<br />
STRENGTH &RESISTANCE<br />
TRAINING<br />
TRX<br />
Training with the TRX improves your core strength, joint<br />
stability, balance and metabolism. The TRX suspension<br />
system allows you to target muscular imbalances<br />
with fun and creative exercises, while experiencing a<br />
completely new and non-traditional form of strength<br />
training.<br />
TRX AND SPIN<br />
The best of both worlds in one class! Improve your<br />
cardiovascular health and blast calories with indoor<br />
spinning, followed by improving your physique<br />
through strength resistance training and core<br />
conditioning on the TRX suspension system. Train like<br />
never before!<br />
W.O.W.: WOMEN ON WEIGHTS<br />
Experience the benefits of weight training in our<br />
Fitness Centre with one of our experienced instructors<br />
to <strong>guide</strong> you in a small group class, excellent for those<br />
who would prefer more individualized attention and<br />
proper techniques.<br />
W.O.W.: (WOMEN ON WEIGHTS)<br />
AND MORE!<br />
Strength training with weights, along with a variety of<br />
activities and experience, is proven to improve bone<br />
density and metabolism, as well as elevate body,<br />
mind and overall well-being! This is a class suitable for<br />
women of all ages and fitness levels…come one, come<br />
all!<br />
M.O.W.: (MEN ON WEIGHTS)<br />
AND MORE!<br />
Strength training with weights, along with a variety of<br />
activities and experience, is proven to improve bone<br />
density and metabolism, as well as elevate body, mind<br />
and overall well-being! This is a class suitable for men<br />
of all ages and fitness levels.<br />
TOTAL CORE CONDITIONING<br />
This engaging and eclectic class focuses on increasing<br />
the overall strength and mobility of the core, by<br />
incorporating a variety of exercises and techniques<br />
from Pilates, Yoga and athletic conditioning. Target the<br />
deepest muscles of the body and to improve alignment<br />
and physique.<br />
OSTEOFIT<br />
Perform muscular strength and endurance exercises<br />
and experience an increase in functional ability under<br />
the guidance of a skilled instructor. Osteofit was<br />
created specifically for individuals who have bone<br />
density issues such as osteoporosis or osteopenia.<br />
REHABILITATION<br />
OSTEOFIT<br />
Perform muscular strength and endurance<br />
exercises and experience an increase in functional<br />
ability under the guidance of the a skilled<br />
instructor. Osteofit was created specifically for<br />
individuals who have bone density issues such as<br />
osteoporosis or osteopenia.<br />
PRENATAL PROGRAMS<br />
WE ARE COMMITTED TO KEEPING OUR<br />
MOMS-TO-BE HEALTHY, SAFE AND FIT. JOIN<br />
OUR PRENATAL PROGRAMS TO MAINTAIN<br />
YOUR ACTIVE LIFESTYLE DURING ALL PHASES<br />
OF YOUR PREGNANCY.<br />
PRENATAL YOGA (SUITABLE FOR<br />
BEGINNERS)<br />
Stay healthy during pregnancy with yoga postures<br />
to stretch and strengthen the entire body. Breath<br />
work will relax and deepen your experience, and<br />
allow a connection between mind, body and soul<br />
during this special time.<br />
PRENATAL AQUA<br />
Make the most out of every stage of fitness<br />
throughout pregnancy. This class offers a safe and<br />
effective fitness <strong>program</strong> for moms-to-be. Exercises<br />
are low impact and easy on the joints and the lower<br />
back, while keeping mom strong and helping to<br />
prepare the body for childbirth.<br />
PRENATAL STRENGTH<br />
Make the most out of your pregnancy and prepare<br />
the body for childbirth by incorporating strength<br />
training into your regime. Led by <strong>Dovercourt</strong>’s<br />
prenatal fitness experts, a focus will be on<br />
strengthening the core and pelvic floor.<br />
MOM AND BABY<br />
PROGRAMS<br />
DOVERCOURT IS THE PERFECT PLACE FOR<br />
NEW MOMS TO GET BACK IN SHAPE! WORK<br />
OUT WITH OUR POSTNATAL EXERCISE<br />
SPECIALISTS IN OUR MOM AND BABY<br />
PROGRAMS.<br />
POSTNATAL AQUA WITH BABY<br />
Enjoy the excellent cardiovascular and muscular<br />
strengthening benefits of an aquafitness workout<br />
with the company of your baby and other new<br />
moms. Even baby gets to enjoy, as they float<br />
alongside mom in an infant flotation device<br />
provided by <strong>Dovercourt</strong>.<br />
NEW! MUM AND BABY BOOTCAMP<br />
Join <strong>Dovercourt</strong>’s own Fitness Coordinator and<br />
Prenatal and Postnatal Expert, Anna, as she leads<br />
the class through a variety of workouts and fitness<br />
genres. No two weeks will be the same in this<br />
variety class, incorporating TRX, BOSU, Weights,<br />
Cardio, Dance, and Circuits! Moms and babies of<br />
any ability are welcome! Classes will be inside and<br />
outside – weather depending.<br />
DANCE FITNESS<br />
ENERGIZE YOUR BODY AND BLAST CALORIES<br />
IN OUR DANCE-STYLED FITNESS PROGRAMS.<br />
NO DANCE EXPERIENCE NECESSARY!<br />
ZUMBA<br />
Join Karla Rodriguez, our new Zumba instructor for<br />
an excitingly spicy, hip-swiveling workout where<br />
African, Caribbean and Latin dance moves are<br />
combined with aerobics and fitness, to create a<br />
perfectly toned body… without even realizing it!<br />
Join the party!<br />
ADULT BALLET<br />
Channel your inner ballerina with <strong>Dovercourt</strong>’s<br />
Adult Ballet <strong>program</strong>! Learn a new way to perfect<br />
posture, lengthen the muscles, and gain incredible<br />
strength through graceful yet challenging moves.<br />
A workout unlike any other!<br />
SPECIAL INTEREST FITNESS<br />
TOTAL BODY STRETCH<br />
This is not a yoga class! 45 minutes of muscle and<br />
limb stretch that will improve flexibility from head<br />
to toe. Stretching is functional, helps blood flow<br />
and also helps to relieve stress. Come and shake<br />
the day off with us, in this class suitable for all<br />
levels.<br />
SEE CHARTS “A” AND “B”<br />
PAGES 7-8<br />
FOR FULL SCHEDULE<br />
6 DOVERCOURT.ORG | 613-798-8950
A<br />
FITNESS CHART – ADULT PROGRAMS<br />
AQUAFITNESS<br />
WAKE UP WORKOUT<br />
EARLY MORNING ENERGIZER<br />
AQUAFITNESS<br />
AQUA VARIETY<br />
AQUA POWER CIRCUIT<br />
DEEP GENTLE AQUA<br />
TOTAL AQUA<br />
STRENGTHMIX AQUA<br />
H20 RUNNING<br />
POSTNATAL AQUAFIT<br />
PRENATAL AQUA<br />
REHAB AQUA<br />
FIBROMYALGIA AQUA<br />
POST STROKE AQUA<br />
AQUAFITNESS<br />
FOR CANCER SURVIVORS<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
6:30-7:15am<br />
Jun 29-Aug 24<br />
Catherine 98365 $84<br />
12:10-12:55pm<br />
Jun 29-Aug 24<br />
Petra 98376 $84<br />
7:45-8:30pm<br />
Jun 29-Aug 24<br />
Dylan 98368 $84<br />
7:00-7:45pm<br />
Jun 29-Aug 24<br />
Dylan 98370 $84<br />
7:30-8:15pm<br />
Jun 30-Aug 25<br />
JoJo 98374 $94.50<br />
12:10-12:55pm<br />
Jun 30-Aug 25<br />
TBA 98390 $94.50<br />
7:30-8:15pm<br />
Jun 30-Aug 25<br />
JoJo 98400 $94.50<br />
6:30-7:15am<br />
Jul 8-Aug 26<br />
TBA 98366 $84<br />
12:00-12:45pm<br />
Jul 8-Aug 26<br />
JoJo 98375 $84<br />
7:00-7:45pm<br />
Jul 2-Aug 27<br />
Chris 98373 $94.50<br />
7:45-8:30pm<br />
Jul 2-Aug 27<br />
Chris 98372 $94.50<br />
7:45-8:30pm<br />
Jul 2-Aug 27<br />
Dylan 98371 $94.50<br />
7:00-7:45pm<br />
Jul 2-Aug 27<br />
Anna W. 98401 $94.50<br />
12:00-12:45pm<br />
Jul 2-Aug 27<br />
Robin 98369 $94.50<br />
6:30-7:15am<br />
Jul 3-Aug 28<br />
Kelsi 98367 $94.50<br />
12:00-12:45pm<br />
Jul 3-Aug 28<br />
JoJo 98432 $94.50<br />
7:10-7:55am<br />
Jul 4-Aug 29<br />
Charles 98378 $84<br />
SPINNING<br />
TRX AND SPIN<br />
PILATES<br />
9:30-10:45am<br />
Jul 4-Aug 29<br />
TBA 98429 $104<br />
PILATES BEGINNER<br />
PILATES INTERMEDIATE<br />
PILATES ADVANCED<br />
6:45-7:40pm<br />
Jun 29-Aug 31<br />
Alanna 98392 $99<br />
7:00-7:55pm<br />
Jun 30-Sep 1<br />
Carolyn 98394 $110<br />
8:00-8:55pm<br />
Jun 30-Sep 1<br />
Carolyn 98395 $110<br />
9:00-9:55am<br />
Jul 4-Aug 29<br />
Carolyn 98396 $88<br />
10:00-10:55am<br />
Jul 4-Aug 29<br />
Carolyn 98393 $88<br />
PILATES/YOGA MIX<br />
ALL LEVELS<br />
5:45-7:00pm<br />
Jun 29-Aug 31<br />
Charles 98397 $117<br />
YOGA<br />
GENTLE HATHA YOGA<br />
FLOW<br />
6:00-6:55pm<br />
Jun 29-Aug 31<br />
Cyndie 98421 $99<br />
GENTLE YOGA<br />
YIN YOGA<br />
7:45-8:55pm<br />
Jun 29-Aug 31<br />
Alanna 98418 $117<br />
7:00-7:55pm<br />
Jul 8-Sep 2<br />
TBA 98422 $99<br />
DROP IN YOGA<br />
8:00-8:55pm<br />
Jun 29-Aug 31<br />
Toni<br />
SUMMER <strong>2015</strong> 7
B<br />
FITNESS CHART – ADULT PROGRAMS<br />
YOGA CON’T<br />
POWER YOGA FLOW<br />
PRENATAL YOGA<br />
PILATES/YOGA MIX<br />
ALL LEVELS<br />
RESTORATIVE YOGA<br />
STRENGTH & RESISTANCE<br />
TRAINING<br />
TRX<br />
TRX AND SPIN<br />
WOW<br />
(WOMEN ON WEIGHTS)<br />
WOW AND MORE<br />
(WOMEN ON WEIGHTS)<br />
MOW AND MORE<br />
(MEN ON WEIGHTS)<br />
TOTAL CORE<br />
CONDITIONING<br />
OSTEOFIT<br />
REHABILITATION<br />
OSTEOFIT<br />
PRENATAL<br />
PRENATAL YOGA<br />
PRENATAL AQUA<br />
PRENATAL STRENGTH<br />
(SMALL GROUP)<br />
MOM & BABY<br />
POSTNATAL AQUAFIT<br />
MOM AND BABY<br />
BOOTCAMP – NEW<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
5:45-7:00pm<br />
Jun 29-Aug 31<br />
Charles 98397 $117<br />
7:00-7:55pm<br />
Jun 29-Aug 31<br />
Pat 98440 $99<br />
9:30-10:25am<br />
Jun 29-Aug 31<br />
Jill 98436 $99<br />
7:00-7:55pm<br />
Jun 29-Aug 31<br />
Brandi 98439 $99<br />
7:00-7:55pm<br />
Jun 30-Sep 1<br />
Eric 98431 $110<br />
1:30-2:25pm<br />
Jun 30-Sep 1<br />
Peggy 98434 $110<br />
1:30-2:25pm<br />
Jun 30-Sep 1<br />
Peggy 98434 $110<br />
7:30-8:15pm<br />
Jun 30-Aug 25<br />
JoJo 98400 $94.50<br />
12:10-12:55pm<br />
Jun 30-Aug 25<br />
TBA 98390 $94.50<br />
5:45-6:40pm<br />
Jul 8-Sep 2<br />
TBA 98402 $99<br />
8:00-8:55pm<br />
Jul 8-Sep 2<br />
Leia 98430 $99<br />
7:00-7:55pm<br />
Jul 8-Sep 2<br />
Leia 98414 $99<br />
5:45-6:40pm<br />
Jul 8-Sep 2<br />
TBA 98402 $99<br />
7:00-7:55pm<br />
Jul 2-Sep 3<br />
Charles 98424 $110<br />
7:15-8:10pm<br />
Jul 2-Sep 3<br />
Wendy W. 98437 $110<br />
9:00-9:55am<br />
Jul 2-Sep 3<br />
Peggy 98438 $110<br />
8:00-8:55pm<br />
Jul 2-Sep 3<br />
Charles 98413 $110<br />
6:50-7:45pm<br />
Jul 2-Sep 3<br />
Alanna 98416 $110<br />
10:00-10:55am<br />
Jul 2-Sep 3<br />
Peggy 98435 $110<br />
10:00-10:55am<br />
Jul 2-Sep 3<br />
Peggy 98435 $110<br />
7:00-7:45pm<br />
Jul 2-Aug 27<br />
Anna W. 98401 $94.50<br />
9:30-10:25am<br />
Jul 3-Aug 28<br />
Anna W. 98391 $99<br />
9:30-10:45am<br />
Jul 4-Aug 29<br />
TBA 98429 $104<br />
9:15-10:15am<br />
Jul 4-Aug 29<br />
Charles 98415 $88<br />
DANCE FITNESS<br />
ZUMBA<br />
ADULT BALLET<br />
SPECIAL INTEREST<br />
TOTAL BODY STRETCH<br />
6:45-7:40pm<br />
Jun 29-Aug 31<br />
Karla 98379 $99<br />
7:00-7:55pm<br />
Jun 30-Sep 1<br />
JoJo 98427 $110<br />
8:00-8:55pm<br />
Jul 8-Sep 2<br />
Karla 98380 $99<br />
5:45-6:30pm<br />
Jul 8-Sep 2<br />
Charles 98404 $99<br />
8 DOVERCOURT.ORG | 613-798-8950
AQUATIC CERTIFICATIONS<br />
FOR YOUTH<br />
BECOME A SWIM INSTRUCTOR OR LIFEGUARD! AQUATIC<br />
LEADERSHIP = JOB TRAINING, SKILLS AND FRIENDS FOR LIFE!<br />
Successfully complete your NLS and instructor certifications at <strong>Dovercourt</strong> and<br />
you will be guaranteed a lifeguard/ swim instructor position for Fall <strong>2015</strong>.<br />
BRONZE STAR<br />
Participants develop problem-solving and<br />
decision-making skills as individuals and in<br />
partners. They learn CPR and develop Water<br />
Smart® confidence and the lifesaving skills<br />
to become their own personal lifeguard.<br />
Prerequisite: Recommended 12 years of age.<br />
70 minutes.<br />
Wed 4:50-6:00pm, Jul 1 – Aug 26,<br />
96483 – $65<br />
Mon-Fri 9:30am-12:00pm, Jul 6 – 10,<br />
96481 – $65<br />
Mon-Fri 9:30am-12:00pm, Jul 27 – 31,<br />
96482 – $65<br />
BRONZE MEDALLION /<br />
EMERGENCY 1ST AID<br />
Learn Lifesaving principles based on water<br />
rescue, judgment, knowledge, skill and fitness.<br />
Rescuers learn tows, carries, and release<br />
methods in preparation for rescues of increased<br />
risk; learn to respond to increasing complex<br />
situations involving conscious and unconscious<br />
victims with obstructed airways and develop<br />
stroke efficiency and endurance in a timed swim<br />
(or timed swims). Prerequisite: 12 years of age<br />
and have taken Bronze Star or 13 years & good<br />
swim ability. (Level 6 or equivalent). Manual:<br />
Canadian Lifesaving Manual $41.<br />
Mon-Fri 4:00pm-7:30pm, Jun 29 – Jul 10,<br />
95436 – $120<br />
BRONZE CROSS<br />
Bronze Cross teaches the differences between<br />
lifesaving and lifeguarding, safe supervision in<br />
aquatic facilities, and the principles of emergency<br />
procedures and teamwork. Participants learn<br />
how to rescue a spinal injured victim and a<br />
pulseless victim. Prerequisites: Bronze Medallion<br />
& Emergency First Aid.<br />
Mon-Fri 4:00pm-6:30pm, Jun 29 – Jul 10,<br />
95443 – $90<br />
NATIONAL LIFEGUARD SERVICE (NLS)<br />
Candidates will learn skills relevant to safe<br />
supervision of a pool. These include teamwork,<br />
communication, and the use of specialized<br />
equipment and safety supervision. Prerequisites:<br />
Age 16, Bronze Cross and Standard 1st Aid and<br />
CPR ‘C’. Manual: Alert $41<br />
Fri 5:00-9:00pm, Jul 24 & Aug 7 AND Sat Sun<br />
9:00am-6:00pm, Jul 25-26 & Aug 8-9,<br />
95415 – $150<br />
SWIM INSTRUCTOR<br />
Swim Instructor candidates learn to teach<br />
and evaluate basic swim strokes and related<br />
skills, and acquire proven teaching methods<br />
and a variety of stroke development drills and<br />
correction techniques. Swim Instructors are<br />
certified to teach and evaluate all levels of the<br />
Lifesaving Society Swim Program: Parent &<br />
Tot, Preschool, Swimmer, and Adult Swimmer.<br />
Progressively evaluated, so 100% attendance<br />
is required. Prerequisites: 16 years of age and<br />
Bronze Cross or NLS. Manuals: $38<br />
Wed 5:00 -9:00pm, Aug 12 AND Sat Sun<br />
10:00am-6:00pm, Aug 15 – 16,<br />
95394 – $115<br />
LIFESAVING INSTRUCTOR<br />
The Lifesaving Instructor Course prepares<br />
instructors to teach the Canadian Swim Patrol,<br />
Bronze medal awards, and Emergency First<br />
Aid. Lifesaving Instructors may evaluate and<br />
certify candidates in the Swim Patrol, Bronze<br />
Star, Emergency First Aid, and Lifesaving Fitness<br />
Awards. Progressively evaluated, so 100%<br />
attendance is required. Prerequisites: 16 years of<br />
age & Bronze Cross or NLS. Manuals $56<br />
Wed 5:00 -9:00pm, Aug 26 AND Sat Sun<br />
10:00am-8:00pm, Aug 29 – 30, 95399 –<br />
$115<br />
LIFESAVING STANDARD FIRST AID &<br />
CPR “C”<br />
An in-depth understanding of first aid such as<br />
medical/legal aspects, spinal injuries, heat or<br />
cold injuries, bone and joint injuries, burns and<br />
other medical injuries. Prerequisites: Open to<br />
all. Recommended 12 years of age and older.<br />
Manual: Canadian First Aid Manual $15<br />
Sat Sun 9:00-5:00pm, Jul 18 – 19,<br />
95214 – $110<br />
FOR ADULTS<br />
ADULT LEARN TO SWIM<br />
Sat 8:00-8:50am, Jul 4 – Aug 29,<br />
96372 – $86<br />
NLS RECERT<br />
Prerequisite: NLS, must bring card to recert.<br />
Fri 5:00-9:00pm, Aug 14, 95426 – $70<br />
LEARN TO: SWIM, SAVE A LIFE,<br />
LEARN TO TEACH.<br />
ADULT DROP IN LESSONS<br />
Tue 8:30-9:20pm, Jun 30 – Aug 25, $10/<br />
lesson or 8 visit pass $62.96<br />
Thu 8:30-9:20pm, Jul 2 – Aug 27, $10/<br />
lesson or 8 visit pass $62.96<br />
STANDARD FIRST AID & CPR “C”<br />
RECERT<br />
Sun 9:00am-4:00pm, Jul 12, 95224 – $85<br />
Sat 9:00am-4:00pm, Aug 22, 95225 – $85<br />
SUMMER <strong>2015</strong> 9
GROUP FITNESS PASS<br />
GIVES YOU UNLIMITED VISITS TO GROUP FITNESS CLASSES, OUR FITNESS CENTRE &<br />
OPTIONS FOR POOL ACCESS.<br />
6:30 to<br />
7:15a<br />
9:15 to<br />
10:10a<br />
5:45 to<br />
6:40p<br />
GROUP FITNESS<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Step<br />
Lorayne<br />
Low & Yoga<br />
Ginette<br />
Boot Camp<br />
Pat<br />
8<br />
PER MONTH<br />
41<br />
$ $<br />
117<br />
NEW! “HOT” PASS (JUN - SEP)<br />
$ $<br />
PER MONTH<br />
FOR GROUP FITNESS &<br />
FITNESS CENTRE<br />
C<br />
ADD<br />
FOR POOL ACCESS<br />
(SEE REC SWIM)<br />
Low & Core<br />
Charles<br />
Cardio Kickbox<br />
Charles<br />
<strong>Summer</strong> schedule Jun 29 - Sep 4, <strong>2015</strong><br />
Interval<br />
Lorayne<br />
20 | 20 | 20<br />
Charles<br />
StrengthMix/<br />
Low Stretch<br />
Lorayne/Carol<br />
8 99<br />
PER MONTH<br />
FOR GROUP FITNESS &<br />
FITNESS CENTRE<br />
StrengthMix<br />
Lorayne<br />
Ginette’s Variety<br />
(check GroupFit Google<br />
Calendar for details)<br />
Step/<br />
Boot Camp<br />
Charles<br />
UNDER<br />
25YRS<br />
OLD<br />
Low Impact<br />
Lorayne<br />
StrengthMix<br />
Pam<br />
3 MONTHS<br />
FOR GROUP FITNESS &<br />
FITNESS CENTRE<br />
Group Fitness is a perfect place to start: whether you bring a buddy or make new<br />
friends, the many benefits of working out in a group make it a great choice.<br />
8am<br />
Low & Sculpt<br />
Lorayne<br />
9am - Skip/Step<br />
Interval/<br />
Boot Camp – Trish<br />
8am<br />
StrengthMix<br />
Lorayne<br />
Holiday and<br />
Special Events<br />
We offer<br />
a revised<br />
schedule on the<br />
following days:<br />
Jul 1 & Aug 3<br />
Please check<br />
our website<br />
for details:<br />
dovercourt.org<br />
D<br />
FITNESS CENTRE<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
Hours<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:30p<br />
6:30a-9:00p<br />
6:30a-9:00p<br />
6:30a-8:00p<br />
Closed for<br />
Classes<br />
9:30a-10:30a<br />
9:30a-10:30a;<br />
1:30-2:30p<br />
9:00-11:00a;<br />
1:30-2:30p<br />
10:00-11:00a<br />
9:15-10:15a<br />
Please note: There is no kinderkorner during the summer<br />
10 DOVERCOURT.ORG | 613-798-8950
GROUP FITNESS PASS<br />
& DROP IN<br />
ENJOY THE BENEFITS OF WORKING OUT IN A WIDE VARIETY<br />
OF EARLY MORNING, DAYTIME & EVENING CLASSES.<br />
LOW IMPACT<br />
A dynamic fitness class that emphasizes<br />
proper form, safety and cardiovascular<br />
conditioning as well as options for intensity<br />
and complexity.<br />
LOW & CORE; LOW FUSION;<br />
LOW & SCULPT; LOW &<br />
STRETCH<br />
Variations on the basic low impact format,<br />
with the addition of core strengthening<br />
exercises, mind/body, pilates inspired<br />
movements and more.<br />
20 | 20 | 20<br />
20 minutes each of cardio, strength and abs.<br />
INTERVAL<br />
Alternating segments of cardio, strength and<br />
balance using a variety of equipment. A total<br />
body workout that is never boring!<br />
STRENGTH MIX<br />
Strengthen and define your muscles, plus gain<br />
core stability and balance. Barbells, fit ball,<br />
tubing and hand weights are used. No cardio.<br />
SKIP CIRCUIT<br />
A circuit training class that alternates short<br />
intervals of skipping with strength/power<br />
stations, for a total body workout. Dynamic<br />
and fun! All levels.<br />
STEP<br />
A fun, multi-level class with simple<br />
combinations on the Step, followed by<br />
strength & stretching.<br />
STEP INTERVAL<br />
Mix it up for an exhilarating workout! The<br />
formula: 3 1/2 minutes of cardio on the Step,<br />
2 1/2 minutes of strength, and 1 minute of<br />
skipping; Repeat!<br />
BOOT CAMP<br />
Are you ready for an intense fast-paced,<br />
military-style, interval-training class? Exercises<br />
include jumping jacks, pushups, boxing, abs,<br />
running, and a variety of crazy hard core drills.<br />
GINETTE’S VARIETY<br />
Ginette Deslauriers, one of the most creative<br />
and popular instructors in Canada, presents<br />
a weekly Variety class, including Kardio<br />
Knockout, Top Gun & Rock Bottom, Roller<br />
Coaster, Boot Camp, Swing, Urban Tai Chi<br />
and more! Join Ginette for something new and<br />
exciting every week.<br />
TOTAL BODY BALL<br />
Ginette uses the Ball in ways you have never<br />
dreamed in a class that will leave you feeling<br />
strong, tall and fit.<br />
CARDIO KICK BOX<br />
Jabs, hooks, uppercuts, bob and weaves,<br />
kicks, knee smashes: it’s all part of this dynamic<br />
hour long class. A workout with technique,<br />
power, sweat, intensity & fun!<br />
CARDIO FUSION<br />
Cardio, strength, flexibility and balance in<br />
one class! Large range-of-motion movements<br />
work your heart; yoga & pilates moves build<br />
strength, length, balance and mind-body<br />
harmony.<br />
BURN & TONE<br />
Movements such as pushing, twisting,<br />
squatting and lunging are integrated to<br />
improve balance, endurance and strength<br />
using the Bosu, weight balls, gliders and body<br />
bars.<br />
STEP BOOT CAMP<br />
Join Charles for an action-packed class<br />
including sequences on the Step followed by<br />
drills and interval-training.<br />
CP.10<br />
SUMMER <strong>2015</strong> 11
GOLD CLUB<br />
RECREATION<br />
SUMMER <strong>2015</strong><br />
AND FITNESS CONTRIBUTES TO A FULL, MEANINGFUL<br />
& GOLDEN LIFE. OUR PROGRAMS ARE SPECIALLY DESIGNED BY OUR<br />
QUALIFIED INSTRUCTORS TO INCREASE YOUR LEVEL OF PHYSICAL<br />
ACTIVITY, HELPING YOU TO MAINTAIN AND IMPROVE YOUR HEALTH<br />
AND QUALITY OF LIFE.<br />
Programs run Jun 29 - Aug 21, <strong>2015</strong> (no classes Jul 1 & Aug 3)<br />
PRICING DETAILS<br />
Included with Gold Club $30/mo;<br />
<strong>Summer</strong> Session Jun 29 - Aug 21, <strong>2015</strong> – $60<br />
Add $25 per specialty <strong>program</strong> for <strong>Summer</strong><br />
<strong>2015</strong> Session – Full session payment is<br />
required for all registered classes<br />
All <strong>program</strong>s are at McKellar Field house (539 Wavell Ave.<br />
near Byron Ave.) except Gold Aquafit & Small Group Strength<br />
E<br />
30 60<br />
$ $ FULL SESSION<br />
PER MONTH<br />
OR<br />
SUMMER SESSION<br />
PAYMENT IS<br />
REQUIRED FOR<br />
ALL REGISTERED<br />
CLASSES<br />
GOLD CLUB PASS NOW INCLUDES<br />
POOL ACCESS FOR REC SWIMS,<br />
PLUS HOT TUB & SAUNA ONLY<br />
TIMES (SEE REC SWIM SCHEDULE<br />
ONLINE FOR DETAILS)<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY<br />
9:30-10:25AM<br />
Heart of Gold<br />
@ McKellar<br />
Strong Spines<br />
@ McKellar<br />
98428<br />
Small Group Strength<br />
98463<br />
Gold Yoga<br />
@ McKellar<br />
98385<br />
Heart of Gold<br />
@ McKellar<br />
10:30-11:30AM<br />
Heart of Gold<br />
@ McKellar<br />
Heart of Gold<br />
@ McKellar<br />
Heart of Gold<br />
@ McKellar<br />
Heart of Gold<br />
@ McKellar<br />
1:30-2:25pm<br />
Small Group Strength<br />
99701<br />
Heart of Gold<br />
@ McKellar<br />
10:00-11:00am<br />
Small Group Strength<br />
98464<br />
3:00-3:45PM<br />
Gold Aquafit<br />
98383<br />
Gold Aquafit<br />
98384<br />
HEART OF GOLD<br />
Heart of Gold is the core <strong>program</strong> of Gold Club<br />
and provides a general all-round workout to<br />
keep you moving and improve your cardio<br />
health and flexibility.<br />
SMALL GROUP STRENGTH TRAINING<br />
This <strong>program</strong> takes place in the weight room<br />
where one of <strong>Dovercourt</strong>’s Certified Personal<br />
Trainers will create an individualized workout<br />
designed for your fitness needs. During<br />
the class, you will perform your routine while<br />
the trainer circulates and gives assistance.<br />
The small class size allows for lots of personal<br />
attention.<br />
GOLD AQUAFIT<br />
Experience the weightlessness of water while<br />
you improve your fitness in <strong>Dovercourt</strong>’s heated<br />
pool. Aquafitness is great for older adults with<br />
joint issues such as arthritis or hip and knee<br />
replacements. Why not relax and socialize in the<br />
hot tub and sauna after your class?<br />
STRONG SPINES<br />
This class was created to address common<br />
problem areas in older adults. Using a variety of<br />
exercises that focus on form and proper body<br />
alignment, you will build support for the spine<br />
and strengthen your core and commonly injured<br />
areas like the shoulders, hips and low back.<br />
GOLD YOGA<br />
Yoga is an ancient practice to strengthen the<br />
body, improve flexibility and integrate mind,<br />
body and spirit. Slow down and take a moment<br />
to breathe and enjoy the moment. Mats are<br />
provided but participants are welcome to<br />
bring their own.<br />
12 DOVERCOURT.ORG | 613-798-8950
OUTDOOR RECREATION<br />
SPORTBALL SOCCER<br />
Sportball focuses on the fundamentals<br />
of soccer: throw-ins, kicking, trapping,<br />
passing, dribbling, and goalie skills.<br />
Children are taught to apply soccer skills<br />
successfully and confidently in soccer<br />
games. Your registration includes a<br />
Sportball jersey and soccer ball.<br />
Parent & Child Outdoor Soccer &<br />
T-Ball (2-3 yrs)<br />
Get a kick out of Sportball - Parent & Child<br />
Soccer & T-Ball <strong>program</strong>s!<br />
Participants are introduced to fundamental<br />
concepts of gameplay and are provided<br />
the basic skills required to score with<br />
confidence in a supportive, noncompetitive<br />
environment. The first half<br />
of the <strong>program</strong> zeroes in on soccer skills<br />
including: throw-ins, dribbling, trapping,<br />
passing, goalie skills and more. The second<br />
half of the <strong>program</strong> helps children develop<br />
T-ball/baseball skills such as throwing,<br />
catching, correct batting form, running<br />
bases, fielding and positional play. Trained,<br />
certified Sportball Coaches <strong>guide</strong> parents<br />
and children to apply their dedicated<br />
instruction in fun, exciting, skills-focused<br />
games.<br />
Sat 8:45-9:30, Jul 4-Aug 29,<br />
98454, $157<br />
Me & My Dad Outdoor Soccer<br />
(3-4 yrs)<br />
Parents and caregivers can have a direct<br />
hand in a preschooler’s development<br />
through our Sportball soccer classes. Me &<br />
My Dad <strong>program</strong>s teach children important<br />
introductory physical skills and helps them<br />
to develop confidence in their abilities.<br />
The <strong>program</strong>s also help adults understand<br />
proven teaching techniques that can<br />
be applied outside of Sportball classes.<br />
Children are taught the fundamental<br />
skills necessary to excel in soccer and put<br />
those skills to work in an exciting, noncompetitive<br />
game.<br />
Sat 10:30-11:15, Jul 4-Aug 29,<br />
98450, $157<br />
SPORTBALL OUTDOOR<br />
SOCCER<br />
Sportball coaches develop competence<br />
and confidence on the field in Sportball<br />
soccer classes. Children are taught the<br />
fundamental skills necessary to excel in<br />
soccer. Skills include throw-ins, dribbling,<br />
trapping, passing, goalie skills and more.<br />
Classes are dedicated to skills development<br />
and putting those skills to work in an<br />
exciting, non-competitive game. For safety<br />
reasons, parents are required to remain at<br />
the field during classes.<br />
Sportball Outdoor Soccer (3-5 yrs)<br />
Sat 9:30-10:30, Jul 4-Aug 29,<br />
98451, $157<br />
Sportball Outdoor Soccer (5-7 yrs)<br />
Sat 11:15-12:15, Jul 4-Aug 29,<br />
98453, $157<br />
Parent & Child Outdoor Soccer<br />
(2-3 yrs)<br />
Parents and caregivers can have a direct<br />
hand in a preschooler’s development<br />
through our Sportball soccer classes.<br />
Children are taught the fundamental<br />
skills necessary to excel in soccer. These<br />
include throw-ins, dribbling, trapping,<br />
passing, goalie skills and more. Classes<br />
are dedicated to skills development and<br />
putting those skills to work in an exciting,<br />
non-competitive game.<br />
Sat 11:15-12:15, Jul 4-Aug 29,<br />
98452, $157<br />
SPORTBALL SPORT AND<br />
SPLASH<br />
Sportball Junior Sport and Splash<br />
(16-30 mths)<br />
This special extended Sportball Junior<br />
summer <strong>program</strong> allows parents and<br />
caregivers to encourage their child’s<br />
physical and social development while<br />
enjoying the fresh air outdoors. The first 45<br />
minutes includes important introductory<br />
physical skills associated with seven<br />
core sports (soccer, tennis, baseball,<br />
basketball, volleyball, golf and football),<br />
along with games, songs, stories, bubbles<br />
and activities. Children end the class with<br />
structured waterplay activities led by their<br />
Sportball Coach plus a fun and creative<br />
exploration of the wading pool in the park.<br />
Wed 9:30-10:30, July 8-Aug 9,<br />
98455, $109<br />
Sportball Parent & Child Sports n’<br />
Splash (2.5-5 yrs)<br />
This special extended Parent & Child summer<br />
<strong>program</strong> allows parents and caregivers to<br />
encourage their child’s physical and social<br />
development while enjoying the fresh air<br />
outdoors. The first 45 minutes includes<br />
important introductory physical skills<br />
associated with seven core sports (soccer,<br />
tennis, baseball, basketball, volleyball,<br />
golf and football), along with games, and<br />
activities. Children end the class with<br />
structured water play activities led by their<br />
Sportball Coach plus a fun and creative<br />
exploration of the wading pool in the park.<br />
Wed 10:30-11:30, July 8-Aug 9,<br />
98456, $109<br />
INTRO TO CLIMBING<br />
WORKSHOP<br />
Participants will gain a solid understanding<br />
of climbing terminology, equipment use,<br />
essential knots, and how to belay. This<br />
workshop is for those new to climbing or<br />
those wanting to refresh their basic skills and<br />
knowledge.<br />
Wed 6:30-9:30pm, Jul 22,<br />
98457 – $30<br />
Wed 6:30-9:30pm, Aug 19,<br />
98458 – $30<br />
URBAN OCEAN SUP<br />
CLASSES<br />
Check our website and Facebook page for<br />
details on upcoming <strong>Summer</strong> Stand Up<br />
Paddleboard classes.<br />
High Five:<br />
Principles of<br />
Healthy Child<br />
Development.<br />
SUMMER <strong>2015</strong> 13
PRESCHOOL SWIM LESSONS<br />
THE SWIM FOR LIFE®<br />
PROGRAM<br />
Basic swimming ability is a requirement<br />
of any meaningful attempt to eliminate<br />
drowning in Canada. Swim for Life®<br />
is a comprehensive swim instruction<br />
<strong>program</strong> that focuses on the acquisition<br />
and development of fundamental swim<br />
strokes and skills for learners of all ages and<br />
abilities. Learning Swim to Survive® skills<br />
and achieving the Lifesaving Society’s Swim<br />
to Survive® Standard are key foundations<br />
of the Swim for Life® Program.<br />
LIFESAVING PARENT &<br />
TOTS<br />
A rewarding experience for adults with<br />
infants or toddlers. These levels introduce<br />
the joys of water activity while stressing<br />
parental responsibility in, on and around<br />
the water. Parent participation required, but<br />
just one “water loving” parent is permitted<br />
in the pool due to our limited pool space.<br />
Class length: 30 minutes.<br />
PARENT & TOT 1<br />
12 months old and under (able to hold head<br />
up) with parent or caregiver.<br />
PARENT & TOT 2<br />
24 months old and under with parent or<br />
caregiver.<br />
PARENT & TOT 3<br />
Under 4 years old with parent or caregiver.<br />
PRESCHOOL A TRANSITION<br />
Your child is “almost” ready for<br />
independence or almost 3 years old.<br />
Parents must join their preschooler in the<br />
water until the child is ready to participate<br />
on their own and they are 3 years old.<br />
PRESCHOOL CLASSES<br />
All Preschool classes are<br />
unparented and for 3-5 year old<br />
children.<br />
Preschool A<br />
Prerequisites: For kids 3-5 years old just<br />
starting out on their own, with little or<br />
no experience but comfortable in a class<br />
without mom or dad.<br />
Preschool B<br />
Prerequisites: Participants can comfortably<br />
move and float with aid and put their faces<br />
in the water with eyes open and exhale in a<br />
relaxed manner.<br />
Preschool C<br />
Prerequisites: Participants can float on front<br />
and back in PFD without assistance; swim<br />
5m on front and back any way with an aid;<br />
and exhale under water 3 times without<br />
pause.<br />
Preschool D<br />
Prerequisites: Participants can float and<br />
move in deep water with assistance;<br />
breathe rhythmically 5 times; flutter kick<br />
while gliding on front and back 5m; recover<br />
objects from the bottom.<br />
Preschool E<br />
Prerequisites: Participants are comfortable<br />
jumping into deep water unassisted; front<br />
and back float in deep water unassisted;<br />
kick on front and back for 7m each; 5m of<br />
continuous front crawl with aid.<br />
F,G<br />
P.16-19<br />
WHY TAKE SWIMMING<br />
LESSONS AT DOVERCOURT?<br />
<strong>Dovercourt</strong>’s highly-skilled instructors<br />
are able to teach children proper<br />
technique efficiently and effectively,<br />
in accordance with the high standards<br />
of the Lifesaving Society. Our endof-session<br />
Survival Day is unique to<br />
<strong>Dovercourt</strong> and is a fun yet powerful<br />
way to teach children skills that could<br />
save their lives in real-life scenarios.<br />
Our staff undergo extensive training<br />
and regular updates on safety,<br />
rescue situations, changes to current<br />
standards, as well as techniques for<br />
teaching. Many of our senior aquatics<br />
staff are instructor and lifeguard<br />
trainers and are a valuable resource<br />
for our aquatics team. Our leisure pool<br />
is designed to teach swimming, with<br />
unique features like warmer water, a<br />
beach entry, rope swing and shallow &<br />
deep water pods. We are proud of the<br />
quality of our swim lesson <strong>program</strong> at<br />
<strong>Dovercourt</strong>!<br />
14 DOVERCOURT.ORG | 613-798-8950
SCHOOL AGE SWIM LESSONS<br />
SWIMMER 1 - BEGINNER<br />
Just starting out with little or no swimming<br />
experience. Lessons will focus on floats and<br />
glides, flutter kick, shallow and deep-water<br />
comfort, movement through water, safe<br />
entries and PFDs.<br />
SWIMMER 1 - ADVANCED<br />
Prerequisites: Have attempted Swimmer 1<br />
before and/or are comfortable submerging<br />
their face with eyes open. Class will focus<br />
on unassisted glides and kicking drills.<br />
SWIMMER 2<br />
Prerequisites: Jump into chest deep water;<br />
open eyes and exhale under water; front/<br />
back float unassisted; flutter kick on front/<br />
back for 5m each.<br />
SWIMMER 2 & 3<br />
Prerequisites: Swimmer 2: Jump into chest<br />
deep water; open eyes and exhale under<br />
water; front/back float unassisted; kicking<br />
on front/back for 5m each. Swimmer 3:<br />
Jump into deep water; front/back swim<br />
10m each; front and back crawl 10m;<br />
tread water 15 seconds.<br />
SWIMMER 3<br />
Prerequisites: Jump into deep water;<br />
front/back swim 10m each; flutter kick<br />
on side; swim front and back crawl 10m<br />
continuously; tread water 15 seconds.<br />
SWIMMER 3 & 4<br />
Prerequisites: Swimmer 3: Jump into deep<br />
water; front/back swim 10m each; flutter<br />
kick on side; swim front and back crawl<br />
10m continuously; tread water 15 seconds.<br />
Swimmer 4: Dive and roll into deep water;<br />
front/back crawl 15m each; whip kick on<br />
back 10m; tread water 30 seconds.<br />
SWIMMER 4<br />
Prerequisites: Dive and roll into deep water;<br />
front/back crawl 15m each; 100m interval<br />
swim; whip kick on back 10m; tread water<br />
30 seconds.<br />
SWIMMER 5<br />
Prerequisites: Tread water 1 minute;<br />
front/back crawl 25m continuously;<br />
100m interval swim; breaststroke arms<br />
15m, whipkick on front 15m.<br />
SWIMMER 5 & 6<br />
Prerequisites: Swimmer 5: Tread<br />
water 1 minute; front/back crawl 25m<br />
continuously; 100m interval swim;<br />
breaststroke arms 15m, whip kick on front<br />
15m. Swimmer 6: Shallow dive; eggbeater<br />
kick 30 seconds; front/back crawl &<br />
breaststroke 50m each; 200m interval swim<br />
head up front crawl 10m.<br />
ROOKIE, RANGER, STAR<br />
PATROL (7/8/9)<br />
Rookie: Prerequisites: Compact jump; stride<br />
entry, eggbeater 75 seconds; head up front<br />
crawl or breaststroke 25m; front/back crawl<br />
& breaststroke 100m each; 300m endurance<br />
swim.<br />
Ranger: Prerequisites: Lifesaving kick 25m,<br />
endurance 350m; timed swim 100m in 3<br />
minutes.<br />
Star Patrol: Demands good physical<br />
conditioning and lifesaving judgment.<br />
Participants develop lifesaving and first aid<br />
skills; further refine front crawl, back crawl<br />
and breaststroke over 100m each, and<br />
complete 600m workouts and 300m timed<br />
swims.<br />
FITNESS SWIMMER<br />
10-14YRS<br />
For swimmers of all ages who are looking for<br />
a break from regular lessons or are looking to<br />
improve their endurance and overall physical<br />
fitness in the water. Class prerequisite:<br />
completed Swimmer 5, ages 10-14.<br />
EVENING<br />
SWIM<br />
LESSONS<br />
ONE WEEK<br />
SWIM<br />
LESSONS<br />
PRIVATE<br />
LESSONS<br />
F G H<br />
P.16-17 P.18-19<br />
P.20<br />
SUMMER <strong>2015</strong> 15
F<br />
LEVEL<br />
PARENT & TOT 1<br />
30 MINUTES<br />
PARENT &<br />
TOT 2&3<br />
30 MINUTES<br />
PRESCHOOL A<br />
30 MINUTES<br />
PRESCHOOL B<br />
30 MINUTES<br />
PRESCHOOL C<br />
30 MINUTES<br />
PRESCHOOL D/E<br />
30 MINUTES<br />
GROUP LESSONS – EVENING SESSIONS<br />
SESSION DATES: JUN 29 - AUG 30, <strong>2015</strong><br />
REGISTRATION FOR SUMMER IS OPEN<br />
MONDAY TUESDAY WEDNESDAY THURSDAY SATURDAY SUNDAY<br />
JUN 29-AUG 24 JUN 30-AUG 25 JUL 1-AUG 26 JUL 2-AUG 27 JUL 4-AUG 29 JUN 5-AUG 30<br />
6:00(1-3)<br />
96495<br />
5:50 (1-3) L<br />
96496<br />
9:10<br />
10:20(1-3)<br />
11:20(1-3) L<br />
96485<br />
96497<br />
96498<br />
4:00(1/2)<br />
96533<br />
6:00(1-3)<br />
96495<br />
5:50 L<br />
96535<br />
5:50 (1-3) L<br />
6:00<br />
96496<br />
96536<br />
8:40 L<br />
8:50<br />
9:00<br />
9:40(3)<br />
10:10(2)<br />
10:20(1-3)<br />
11:20(1-3) L<br />
96537<br />
96538<br />
96539<br />
96541<br />
96434<br />
96497<br />
96498<br />
4:00(1/2)<br />
5:00<br />
96533<br />
96540<br />
5:20 T<br />
6:00<br />
96603<br />
95749<br />
5:20<br />
5:50 T<br />
95741<br />
96605<br />
5:30 T L<br />
6:30 L<br />
96606<br />
95742<br />
4:50 L<br />
5:50 T L<br />
95752<br />
96611<br />
8:00 L<br />
8:30 L<br />
8:30 T<br />
9:00<br />
9:30 L<br />
9:40 T L<br />
9:40 L<br />
10:10 T L<br />
10:10<br />
11:00 T<br />
11:30 T L<br />
95743<br />
95744<br />
96610<br />
95745<br />
95746<br />
96609<br />
95747<br />
96608<br />
95748<br />
96607<br />
96613<br />
4:00 L<br />
5:10 T L<br />
96595<br />
96614<br />
4:50(B/C) L<br />
6:30(B/C)<br />
95794<br />
95795<br />
4:50(B/C)<br />
5:20(B/C) L<br />
5:30 L<br />
6:00<br />
95796<br />
95797<br />
95766<br />
95767<br />
5:30(B/C) L<br />
6:00<br />
95798<br />
95768<br />
4:50<br />
5:00(B/C) L<br />
95769<br />
95805<br />
8:00(B/C) L<br />
8:00(B/C) L<br />
9:00<br />
9:30<br />
10:00(B/C) L<br />
10:40(B/C)<br />
11:00(B/C)<br />
11:30 L<br />
95799<br />
95800<br />
95770<br />
96615<br />
95806<br />
95807<br />
96660<br />
96616<br />
4:00(B/C) L<br />
6:00(B/C) L<br />
96661<br />
96662<br />
4:50(B/C) L<br />
6:30(B/C)<br />
95794<br />
95795<br />
4:50(B/C)<br />
4:50<br />
5:20(B/C) L<br />
6:20 L<br />
95796<br />
95869<br />
95797<br />
95870<br />
5:30(B/C) L<br />
6:20 L<br />
95798<br />
95871<br />
5:00(B/C) L<br />
5:20<br />
6:30 L<br />
95805<br />
95872<br />
95873<br />
8:00(B/C) L<br />
8:00(B/C) L<br />
8:30(C/D) L<br />
8:30(C/D)<br />
9:00<br />
9:00 L<br />
9:50<br />
10:00(B/C) L<br />
10:40(B/C)<br />
11:00(B/C)<br />
95799<br />
95800<br />
96666<br />
96667<br />
95874<br />
95875<br />
96665<br />
95806<br />
95807<br />
96660<br />
4:00(B/C) L<br />
6:00(B/C) L<br />
96661<br />
96662<br />
5:30 L<br />
95910<br />
5:00 L<br />
6:00 L<br />
6:30 L<br />
95911<br />
95912<br />
95900<br />
5:00<br />
95901<br />
6:00 L<br />
95902<br />
8:00 L<br />
8:30(C/D) L<br />
8:30(C/D)<br />
95903<br />
96666<br />
96667<br />
4:30 L<br />
95906<br />
16 DOVERCOURT.ORG | 613-798-8950
SWIMMER 1<br />
40 MINUTES<br />
5:30(adv) L<br />
95924<br />
5:50(beg) L<br />
6:50(adv) L<br />
95939<br />
95925<br />
4:50(adv) L<br />
95926<br />
SWIMMER 2<br />
40 MINUTES<br />
5:20(2/3) L<br />
95979<br />
5:10 L<br />
6:50(2/3) L<br />
95965<br />
95980<br />
6:50(2/3)<br />
95981<br />
SWIMMER 3<br />
40 MINUTES<br />
5:20(2/3) L<br />
95979<br />
4:50(3/4)<br />
6:50(2/3) L<br />
96007<br />
95980<br />
5:10(3/4) L<br />
6:50(2/3)<br />
96008<br />
95981<br />
SWIMMER 4<br />
40 MINUTES<br />
4:50 L<br />
6:00(4/5) L<br />
96015<br />
96026<br />
4:50(3/4)<br />
96007<br />
5:10(3/4) L<br />
96008<br />
SWIMMER 5<br />
50 MINUTES<br />
SWIMMER 6<br />
50 MINUTES<br />
6:00(4/5) L<br />
96026<br />
6:40(5/6) L<br />
6:40(5/6) L<br />
96036<br />
96036<br />
6:30(5/6) L<br />
6:30(5/6) L<br />
96037<br />
96037<br />
SWIM PATROL<br />
Rookie/Ranger/Star<br />
60 minutes<br />
6:00 L<br />
96679<br />
SPECIALTY<br />
40/70 minutes<br />
Fitness<br />
Swimmer<br />
4:50<br />
96484<br />
Bronze Star<br />
4:50<br />
96483<br />
LEGEND: RATIOS FOR LIMITED<br />
ENROLLMENT:<br />
L: LIMITED ENROLLMENT<br />
B: BILINGUAL INSTRUCTOR<br />
T: TRANSITION CLASS<br />
T: Transition class. Parents must join<br />
their preschooler in the water until<br />
the child is ready to participate on<br />
their own and are 3 yrs old.<br />
TOTS 1:8<br />
PRESCHOOL 1:3<br />
10:00 L<br />
10:30 L<br />
95904<br />
95905<br />
6:20(beg) L<br />
95940<br />
9:00(adv)<br />
9:40(beg)<br />
10:10(adv) L<br />
11:00(adv) L<br />
95927<br />
95941<br />
95928<br />
96668<br />
4:30(beg) L<br />
6:10(adv) L<br />
95942<br />
96669<br />
5:40 L<br />
6:20(2/3) L<br />
95956<br />
95982<br />
8:20(2/3) L<br />
8:30(2/3) L<br />
9:00 (2/3) L<br />
9:30<br />
10:20(2/3) L<br />
11:10 L<br />
11:20<br />
95983<br />
95986<br />
95987<br />
95957<br />
95988<br />
95958<br />
95959<br />
4:00 L<br />
5:00(2/3)<br />
95966<br />
96670<br />
6:20(2/3) L<br />
6:20(3/4) L<br />
95982<br />
96009<br />
8:00(3/4) L<br />
8:20(2/3) L<br />
8:30(2/3) L<br />
9:00 (2/3) L<br />
10:00<br />
10:20(2/3) L<br />
11:20(3/4) L<br />
96010<br />
95983<br />
95986<br />
95987<br />
96671<br />
95988<br />
96011<br />
5:00(2/3)<br />
5:50(3/4) L<br />
6:20(3/4) L<br />
96670<br />
96672<br />
96673<br />
6:20(3/4) L<br />
96009<br />
8:00(3/4) L<br />
10:40<br />
10:30(4/5) L<br />
11:20(3/4) L<br />
96010<br />
96016<br />
96674<br />
96011<br />
5:50(3/4) L<br />
6:20(3/4) L<br />
96672<br />
96673<br />
4:50(5/6) L<br />
96038<br />
10:30(4/5) L<br />
11:10(5/6) L<br />
96674<br />
96675<br />
4:50(5/6) L 96038 11:10(5/6) L 96675<br />
Adult Learn<br />
to Swim<br />
8:00<br />
96372<br />
LESSON FEES:<br />
# lessons 5 5L 9 9L 9 WE 9L WE<br />
30/40 min $52 $78 $80 $131 $84 $136<br />
50 min $54 $81 $82 $136 $86 $143<br />
60 min $57 $85 $84 $142 $88 $147<br />
LESSON PROGRESSION:<br />
LEARN TO SWIM LEVELS RECOMMENDED PROGRESSION<br />
Parent & Tot 1 (under one year), P&T 2 (under Most 5 yr olds remain in Preschool level<br />
two years), P&T 3 (under three years), Preschool When almost 6 yrs old, enter Swimmer level<br />
Program (3-5 years) and Swimmer Program<br />
Preschool A & B & C >> Swimmer 1<br />
(5 years & up).<br />
Preschool D & E >> Swimmer 2<br />
SUMMER <strong>2015</strong> 17
G<br />
GROUP LESSONS – ONE WEEK SESSIONS<br />
SESSION DATES:<br />
JUN 29 - AUG 30, <strong>2015</strong><br />
LEVEL<br />
SESSION 1 SESSION 2 SESSION 3 SESSION 4 SESSION 5 SESSION 6 SESSION 7<br />
JUN 29-JUL 3 JUL 6-10 JUL 13-17 JUL 20-24 JUL 27-31 AUG 3-7 AUG 10-14<br />
PARENT &TOT 1-3<br />
30 MINUTES<br />
9:00<br />
96486<br />
9:00<br />
96487<br />
10:50 L<br />
96488<br />
9:00<br />
96489<br />
10:50 L<br />
96490<br />
9:30 L<br />
96491<br />
9:00<br />
96492<br />
PRESCHOOL A<br />
30 MINUTES<br />
8:30 L<br />
9:00<br />
9:50 T L<br />
11:00 L<br />
95750<br />
95732<br />
96612<br />
95733<br />
8:30 L<br />
9:00<br />
9:50 T L<br />
11:00 L<br />
95725<br />
95734<br />
96596<br />
95735<br />
8:30 L<br />
9:30<br />
11:20 T L<br />
95726<br />
95736<br />
96597<br />
8:30 L<br />
9:30<br />
11:20 T L<br />
95727<br />
95753<br />
96598<br />
8:30 L<br />
9:00 T L<br />
95728<br />
96599<br />
8:30 L<br />
9:00 T L<br />
10:00<br />
95729<br />
96600<br />
95737<br />
8:30 L<br />
9:00<br />
9:50 T L<br />
11:00 L<br />
95730<br />
95738<br />
96601<br />
95739<br />
PRESCHOOL B<br />
30 MINUTES<br />
8:30 L 95771<br />
9:00 L 95774<br />
9:40(B/C) 95803<br />
10:10(B/C) L 95804<br />
10:30 95775<br />
11:30(B/C) L 95782<br />
8:30 L 95754<br />
9:00 95756<br />
9:40(B/C) 95783<br />
10:30 95757<br />
11:30(B/C) L 95784<br />
8:30(B/C) 95777<br />
9:00 95758<br />
9:50(B/C) 95785<br />
11:20(B/C) L 95786<br />
8:30(B/C)<br />
9:00<br />
10:00<br />
11:20 L<br />
95778<br />
95759<br />
95760<br />
95761<br />
8:30 L<br />
9:00<br />
9:30(B/C) L<br />
10:00<br />
95755<br />
95776<br />
95787<br />
95762<br />
8:30(B/C)<br />
9:00(B/C) L<br />
10:00 L<br />
11:00 L<br />
95779<br />
95788<br />
95763<br />
95764<br />
8:30(B/C) 95780<br />
9:40(B/C) 95789<br />
10:30 L 95765<br />
11:30(B/C) L 95790<br />
PRESCHOOL C<br />
30 MINUTES<br />
8:30 95876<br />
9:00 95877<br />
9:40(B/C) 95803<br />
10:10(B/C) L 95804<br />
10:50 L 95878<br />
11:30(B/C) L 95782<br />
8:30 L 95859<br />
9:40(B/C) 95783<br />
10:50 95861<br />
11:30(B/C) L 95784<br />
8:30(B/C) 95777<br />
9:50(B/C) 95785<br />
10:00 95862<br />
11:20(B/C) L 95786<br />
8:30(B/C)<br />
10:00<br />
11:20 L<br />
95778<br />
95863<br />
95864<br />
8:30 L<br />
9:30(B/C) L<br />
10:00<br />
95860<br />
95787<br />
95865<br />
8:30(B/C)<br />
9:00(B/C) L<br />
9:30 L<br />
10:30<br />
11:00 L<br />
95779<br />
95788<br />
95866<br />
95867<br />
95868<br />
8:30(B/C) 95780<br />
9:40(B/C) 95789<br />
10:50 L 95879<br />
11:30(B/C) L 95790<br />
PRESCHOOL D/E<br />
30 MINUTES<br />
8:30<br />
11:20 L<br />
95909<br />
95887<br />
8:30 L<br />
11:20<br />
95880<br />
95888<br />
8:30 L<br />
9:30<br />
11:00 L<br />
95881<br />
95889<br />
95890<br />
8:30 L<br />
9:00 L<br />
9:30<br />
10:50 L<br />
95882<br />
95891<br />
95892<br />
95893<br />
8:30 L<br />
9:00<br />
11:00 L<br />
11:20 L<br />
95883<br />
95894<br />
95895<br />
95914<br />
8:30<br />
10:30 L<br />
95885<br />
95896<br />
8:30<br />
11:20<br />
95884<br />
95897<br />
SWIMMER 1<br />
40 MINUTES<br />
8:20(beg) L 95929<br />
9:00(adv) 95920<br />
11:10(beg) L 95933<br />
8:20(beg)<br />
9:00(adv)<br />
95930<br />
95921<br />
8:20(adv)<br />
10:00(beg)<br />
95915<br />
95934<br />
8:20(adv)<br />
10:00(beg)<br />
95916<br />
95935<br />
8:20(adv) 95917<br />
11:20(beg) L 95936<br />
8:20(adv) 95918<br />
10:20(beg) L 95937<br />
8:20(beg) L<br />
9:00(adv)<br />
95931<br />
95922<br />
SWIMMER 2<br />
40 MINUTES<br />
8:20<br />
10:10 L<br />
10:20 L<br />
95960<br />
95963<br />
95962<br />
8:20<br />
10:10<br />
10:20 L<br />
11:20 L<br />
95943<br />
95964<br />
95945<br />
95946<br />
10:10<br />
95947<br />
10:10<br />
95948<br />
10:10<br />
95949<br />
8:20<br />
9:00<br />
10:10<br />
95944<br />
95950<br />
95951<br />
SWIMMER 2/3<br />
40 MINUTES<br />
9:30<br />
10:00<br />
95972<br />
95973<br />
8:20<br />
9:00<br />
95967<br />
95974<br />
8:20<br />
9:00<br />
95968<br />
95975<br />
8:20<br />
11:20 L<br />
95969<br />
95976<br />
8:20 L<br />
9:40 L<br />
11:20<br />
95970<br />
95977<br />
95978<br />
SWIMMER 3<br />
40 MINUTES<br />
8:20<br />
10:10 L<br />
95997<br />
95998<br />
8:20 L<br />
10:10<br />
95989<br />
95990<br />
10:40<br />
95991<br />
10:40<br />
95992<br />
10:40<br />
95993<br />
10:10<br />
95994<br />
SWIMMER 3/4<br />
40 MINUTES<br />
9:40<br />
96000<br />
9:30 L<br />
9:40<br />
96001<br />
96002<br />
10:10<br />
96003<br />
8:20 L<br />
9:40 L<br />
95999<br />
96004<br />
SWIMMER 4<br />
40 MINUTES<br />
9:30<br />
11:20 L<br />
96013<br />
96014<br />
8:20 L<br />
96012<br />
SWIMMER 4/5<br />
40/50 MINUTES<br />
8:20 L<br />
9:00<br />
96017<br />
96019<br />
9:00<br />
96020<br />
11:10<br />
96021<br />
11:10<br />
96022<br />
8:20 L<br />
96018<br />
9:00 L<br />
96023<br />
SWIMMER 5/6<br />
40/50 MINUTES<br />
11:10 L<br />
96030<br />
11:10 L<br />
96031<br />
8:20 L<br />
96027<br />
10:00 L<br />
96032<br />
11:10 L<br />
96033<br />
8:20 L<br />
96028<br />
SWIM PATROL<br />
Rookie/Ranger/Star<br />
60 minutes<br />
10:10 L<br />
96676<br />
11:00 L<br />
96677<br />
AFTER CAMP GROUP<br />
SWIM LESSONS<br />
45 minutes<br />
4:00<br />
95716<br />
4:00<br />
95717<br />
4:00<br />
95718<br />
4:00<br />
95719<br />
4:00<br />
95720<br />
4:00<br />
95721<br />
4:00<br />
95722<br />
SUMMER SALE<br />
PRIVATES<br />
40 min $150<br />
4:50<br />
96376<br />
4:50<br />
96407<br />
4:50<br />
96474<br />
4:50<br />
96475<br />
4:50<br />
96476<br />
4:50<br />
96477<br />
4:50<br />
96478<br />
BRONZE STAR<br />
2.5 hrs<br />
9:30<br />
94681<br />
9:30<br />
94682<br />
BRONZE MED/<br />
CROSS<br />
3.5/2.5 hrs<br />
4:00<br />
Session<br />
1 & 2<br />
Jun 29 -<br />
Jul 10<br />
Med<br />
Cross<br />
95436<br />
95443<br />
18 DOVERCOURT.ORG | 613-798-8950
REGISTRATION FOR<br />
SUMMER IS OPEN<br />
SESSION 8 SESSION 9<br />
AUG 17-21 AUG 24-28<br />
9:00<br />
96493<br />
9:00<br />
96494<br />
8:30 L<br />
9:50 T L<br />
95731<br />
96604<br />
8:30 L<br />
9:00 L<br />
9:50 T L<br />
95751<br />
95740<br />
96602<br />
8:30(B/C) 95781<br />
9:40(B/C) L 95791<br />
10:30 95772<br />
11:30(B/C) L 95792<br />
8:30(B/C) 95802<br />
9:40(B/C) 95793<br />
10:30 95773<br />
11:30(B/C) L 95801<br />
8:30(B/C) 95781<br />
9:40(B/C) L 95791<br />
11:30(B/C) L 95792<br />
8:30(B/C) 95802<br />
9:40(B/C) 95793<br />
11:30(B/C) L 95801<br />
8:30 L<br />
11:20<br />
95886<br />
95898<br />
8:30 L<br />
11:20<br />
95913<br />
95899<br />
8:20(beg) L<br />
9:00(adv)<br />
95932<br />
95923<br />
8:20(adv)<br />
9:00(beg) L<br />
95919<br />
95938<br />
9:00<br />
10:20 L<br />
95952<br />
95953<br />
9:00<br />
10:10<br />
10:20 L<br />
95954<br />
95955<br />
95961<br />
8:20<br />
10:10<br />
10:10<br />
9:40<br />
9:00 L<br />
95971<br />
95984<br />
95995<br />
96005<br />
96024<br />
8:20<br />
10:10<br />
9:40<br />
9:00 L<br />
95985<br />
95996<br />
96006<br />
96025<br />
CAMP SWIM LESSON INFORMATION:<br />
• Campers, please choose ONLY 8:20/8:30 (3 years+) or 4:00 (6 yrs & older)<br />
• For 8:20/8:30 am lessons: Drop off camper on the deck<br />
• For 4:00 pm lessons: Pick up camper after lessons on deck OR from post-camp pick-up location<br />
• No parent or survival day. Last class will end early in order to discuss your child’s progress.<br />
• For successful progress we highly recommend 2 weeks of lessons. Bring in your child’s report card.<br />
• Unsure of the level? Refer to website or bring your child in at the beginning of an Open or Family<br />
swim to be screened.<br />
11:10 L<br />
10:10 L<br />
96034<br />
96678<br />
8:20 L<br />
11:10 L<br />
96029<br />
96035<br />
LEGEND:<br />
RATIOS FOR LIMITED<br />
ENROLLMENT:<br />
T: Transition class. Parents must join<br />
L: LIMITED ENROLLMENT their preschooler in the water until the<br />
child is ready to participate on their<br />
T: TRANSITION CLASS<br />
own and are 3 yrs old.<br />
TOTS 1:8<br />
PRESCHOOL 1:3<br />
SWIMMER 1-4, 1:4<br />
SWIMMER 5+, 1:6<br />
4:00<br />
95723<br />
4:00<br />
95724<br />
4:50<br />
96479<br />
4:50<br />
96480<br />
BOOK EARLY<br />
Don’t wait!<br />
Only 5 spots<br />
will be available<br />
each week. All<br />
lessons begin at<br />
4:50pm and run<br />
for 40min. That’s<br />
10min longer than<br />
our regular private<br />
lessons and for<br />
only $150!<br />
LESSON FEES:<br />
# lessons 5 5L<br />
30/40 min $52 $78<br />
50 min $54 $81<br />
60 min $57 $85<br />
SUMMER <strong>2015</strong> 19
H<br />
PRIVATE SWIM LESSONS –<br />
ONE WEEK LONG SESSIONS<br />
ALL PRIVATE PACKAGES ARE 5 LESSONS UNLESS OTHERWISE INDICATED<br />
REGISTRATION FOR SUMMER IS OPEN<br />
ONE DAY PER<br />
WEEK LESSONS<br />
4 lessons<br />
session 1 Jun 29-Jul 3 session 2 Jul 6-10 session 3 Jul 13-17 session 4 Jul 20-24 session 5 Jul 27-31 session 6 Aug 3-7 session 7 Aug 10-14 session 8 Aug 17-21 session 9 Aug 24-28 Sat only Jul 4-Aug 1 Aug 8-29<br />
9:00<br />
9:00<br />
9:30<br />
9:30<br />
9:40<br />
9:40<br />
10:00<br />
10:10<br />
10:20<br />
10:40<br />
10:40<br />
10:50<br />
10:50<br />
10:50<br />
11:00<br />
11:20<br />
11:20<br />
11:30<br />
11:30<br />
96044<br />
96045<br />
96046<br />
96047<br />
96048<br />
96049<br />
96050<br />
96051<br />
96052<br />
96053<br />
96054<br />
96055<br />
96056<br />
96057<br />
96058<br />
96059<br />
96060<br />
96061<br />
96062<br />
8:30<br />
9:00<br />
9:00<br />
9:00<br />
9:30<br />
9:30<br />
9:40<br />
10:00<br />
10:10<br />
10:20<br />
10:50<br />
10:50<br />
11:00<br />
11:00<br />
11:30<br />
11:30<br />
11:30<br />
96039<br />
96063<br />
96064<br />
96065<br />
96066<br />
96067<br />
96068<br />
96069<br />
96070<br />
96071<br />
96072<br />
96073<br />
96074<br />
96075<br />
96076<br />
96077<br />
96078<br />
9:00<br />
9:00<br />
9:00<br />
9:00<br />
9:30<br />
9:30<br />
10:00<br />
10:10<br />
10:20<br />
10:30<br />
10:30<br />
10:50<br />
10:50<br />
11:00<br />
11:20<br />
11:20<br />
11:30<br />
11:30<br />
96079<br />
96080<br />
96081<br />
96082<br />
96083<br />
96084<br />
96085<br />
96086<br />
96087<br />
96088<br />
96089<br />
96090<br />
96091<br />
96092<br />
96093<br />
96094<br />
96095<br />
96096<br />
9:00<br />
9:00<br />
9:30<br />
9:30<br />
9:40<br />
9:50<br />
10:10<br />
10:20<br />
10:30<br />
10:30<br />
10:50<br />
10:50<br />
11:00<br />
11:30<br />
11:30<br />
96097<br />
96098<br />
96099<br />
96100<br />
96101<br />
96102<br />
96103<br />
96104<br />
96105<br />
96106<br />
96107<br />
96108<br />
96109<br />
96110<br />
96111<br />
8:30<br />
9:00<br />
9:00<br />
9:00<br />
9:10<br />
9:30<br />
9:30<br />
9:30<br />
9:40<br />
9:40<br />
10:10<br />
10:20<br />
10:30<br />
10:30<br />
10:50<br />
11:00<br />
11:30<br />
11:30<br />
96040<br />
96112<br />
96113<br />
96114<br />
96115<br />
96116<br />
96117<br />
96118<br />
96119<br />
96120<br />
96121<br />
96122<br />
96123<br />
96124<br />
96125<br />
96126<br />
96127<br />
96128<br />
9:00<br />
9:00<br />
9:00<br />
9:00<br />
9:30<br />
9:30<br />
9:30<br />
10:00<br />
10:00<br />
10:30<br />
10:30<br />
10:50<br />
11:00<br />
11:30<br />
11:30<br />
11:30<br />
96129<br />
96130<br />
96320<br />
96131<br />
96132<br />
96133<br />
96134<br />
96135<br />
96136<br />
96137<br />
96143<br />
96138<br />
96139<br />
96140<br />
96141<br />
96142<br />
9:00<br />
9:00<br />
9:30<br />
9:30<br />
9:40<br />
9:40<br />
10:00<br />
10:00<br />
10:10<br />
10:20<br />
10:20<br />
10:30<br />
10:50<br />
10:50<br />
11:00<br />
11:00<br />
11:00<br />
11:20<br />
11:30<br />
11:30<br />
11:30<br />
11:30<br />
96144<br />
96145<br />
96146<br />
96147<br />
96148<br />
96149<br />
96150<br />
96151<br />
96152<br />
96153<br />
96154<br />
96155<br />
96156<br />
96157<br />
96158<br />
96159<br />
96160<br />
96161<br />
96162<br />
96163<br />
96164<br />
96165<br />
8:30<br />
8:30<br />
9:00<br />
9:00<br />
9:00<br />
9:30<br />
9:30<br />
9:40<br />
9:40<br />
10:00<br />
10:10<br />
10:20<br />
10:50<br />
10:50<br />
10:50<br />
11:00<br />
11:00<br />
11:00<br />
11:30<br />
11:30<br />
11:30<br />
11:30<br />
96041<br />
96042<br />
96166<br />
96167<br />
96168<br />
96169<br />
96170<br />
96171<br />
96172<br />
96173<br />
96174<br />
96175<br />
96176<br />
96177<br />
96178<br />
96179<br />
96180<br />
96181<br />
96182<br />
96183<br />
96184<br />
96185<br />
8:30<br />
9:00<br />
9:00<br />
9:30<br />
9:30<br />
9:40<br />
9:40<br />
10:00<br />
10:10<br />
10:10<br />
10:20<br />
10:40<br />
10:50<br />
10:50<br />
10:50<br />
11:00<br />
11:00<br />
11:00<br />
11:30<br />
11:30<br />
11:30<br />
11:30<br />
96043<br />
96186<br />
96187<br />
96188<br />
96189<br />
96190<br />
96191<br />
96192<br />
96193<br />
96194<br />
96296<br />
96195<br />
96196<br />
96197<br />
96198<br />
96199<br />
96200<br />
96201<br />
96202<br />
96203<br />
96204<br />
96205<br />
8:00<br />
8:00<br />
8:00<br />
8:00<br />
8:30<br />
8:30<br />
8:30<br />
9:00<br />
9:10<br />
9:20<br />
9:30<br />
9:30<br />
9:30<br />
10:00<br />
10:30<br />
10:30<br />
10:40<br />
10:50<br />
10:50<br />
10:50<br />
11:00<br />
11:20<br />
11:20<br />
11:30<br />
96262<br />
96263<br />
96264<br />
96265<br />
96266<br />
96267<br />
96268<br />
96269<br />
96270<br />
96271<br />
96272<br />
96273<br />
96274<br />
96275<br />
96276<br />
96277<br />
96278<br />
96279<br />
96280<br />
96281<br />
96282<br />
96283<br />
96284<br />
96285<br />
96286<br />
96287<br />
96288<br />
96289<br />
96290<br />
96291<br />
96292<br />
96293<br />
96294<br />
96295<br />
96297<br />
96298<br />
96299<br />
96300<br />
96301<br />
96306<br />
96307<br />
96308<br />
96309<br />
96310<br />
96311<br />
96312<br />
96313<br />
96314<br />
ONE DAY PER WEEK LESSONS<br />
Mon<br />
only<br />
4:50<br />
5:00<br />
5:30<br />
6:10<br />
6:30<br />
Jun 29-<br />
Jul 27<br />
96206<br />
96207<br />
96208<br />
96209<br />
96210<br />
4 lessons<br />
Aug 3-24<br />
96211<br />
96212<br />
96213<br />
96214<br />
96215<br />
Tues<br />
only<br />
4:50<br />
5:20<br />
5:30<br />
5:50<br />
6:20<br />
6:20<br />
6:30<br />
6:30<br />
6:50<br />
7:00<br />
7:00<br />
Jun 30-<br />
Jul 28<br />
96216<br />
96217<br />
96218<br />
96219<br />
96220<br />
96221<br />
96304<br />
96302<br />
96222<br />
96223<br />
96224<br />
4 lessons<br />
Aug 4-25<br />
96225<br />
96226<br />
96305<br />
96303<br />
96227<br />
96228<br />
96229<br />
96230<br />
96231<br />
96232<br />
96233<br />
Wed<br />
only<br />
4:40<br />
5:00<br />
5:30<br />
6:00<br />
6:30<br />
7:00<br />
7:00<br />
Jul<br />
1-29<br />
96234<br />
96235<br />
96236<br />
96237<br />
96238<br />
96239<br />
96240<br />
4 lessons<br />
Aug 5-26<br />
96241<br />
96242<br />
96243<br />
96244<br />
96245<br />
96246<br />
96247<br />
Thurs<br />
only<br />
5:00<br />
5:20<br />
5:30<br />
5:30<br />
5:50<br />
6:00<br />
6:30<br />
Jul<br />
2-30<br />
96248<br />
96249<br />
96250<br />
96253<br />
96251<br />
96252<br />
96254<br />
4 lessons<br />
Aug 6-27<br />
96255<br />
96256<br />
96257<br />
96258<br />
96259<br />
96260<br />
96261<br />
Sun<br />
only<br />
4:30<br />
4:40<br />
5:20<br />
5:30<br />
5:40<br />
5:50<br />
6:30<br />
6:30<br />
Jul 5-<br />
Aug 2<br />
96315<br />
96316<br />
96317<br />
96318<br />
96319<br />
96321<br />
96322<br />
96323<br />
4 lessons<br />
Aug 9-30<br />
96324<br />
96325<br />
96326<br />
96681<br />
96682<br />
96683<br />
96684<br />
96685<br />
PRIVATE LESSON FEES:<br />
# lessons 1 4 5<br />
Private Package $45<br />
Semi Private Package $66<br />
$143 $178<br />
$210 $262<br />
If you have purchased private lessons and your<br />
schedule changes, you are welcome to substitute<br />
the participant. Unfortunately, we do not reschedule<br />
or refund.<br />
Refunds & credits will only be given up to one<br />
week in advance of the <strong>program</strong> start date.<br />
Non Residents: Add 20% to the fee.<br />
20 DOVERCOURT.ORG | 613-798-8950
SWIM NAME<br />
I<br />
RECREATIONAL SWIM SCHEDULE –<br />
SUMMER JUN 27 - AUG 30, <strong>2015</strong><br />
See the full schedule including holidays, wading<br />
pool & special events on our Schedules page<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY<br />
LAP SWIMS<br />
6:30-8:15a*<br />
6:30-8:15a*<br />
6:30-8:00a*<br />
7:00-8:00a*<br />
(except Jun 27)<br />
ADULT<br />
DISABLED<br />
50+<br />
FAMILY<br />
12:00-1:00p*<br />
8:30-9:30p<br />
3:00-3:50p<br />
3:00-3:50p<br />
12:00-1:00p*<br />
8:30-9:30p**<br />
12:00-1:00p*<br />
8:30-9:30p<br />
(except Jul 1)<br />
3:00-3:50p<br />
(Annie’s Swim)<br />
3:00-3:50p<br />
12:00-1:00p*<br />
8:30-9:30p** 12:00-1:00p 12:00-1:00p<br />
12:00-1:00p*<br />
6:30-7:30p<br />
12:00-1:00p<br />
3:00-4:00p<br />
Please note:<br />
The Sunday<br />
1-2:30pm<br />
Open &<br />
2:30-4pm<br />
Family swims<br />
will run in the<br />
indoor pool<br />
on RAIN DAYS<br />
ONLY, when<br />
the outdoor<br />
wading pool is<br />
closed.<br />
OPEN<br />
2:00-3:00p<br />
2:00-3:00p<br />
7:30-8:30p<br />
2:00-3:45p<br />
5:30-6:30p<br />
1:45-3:00p<br />
HOT TUB &<br />
SAUNA ONLY<br />
7:00-8:30p<br />
(except Aug 3)<br />
3:00-3:45p<br />
7:30-8:30p<br />
3:00-3:45p<br />
7:30-8:30p<br />
* SHARING WITH AQUAFIT OR PROGRAM<br />
** ADULT DROP IN LESSONS $10/ 50 MINUTES OR 8/ $63<br />
All swims are subject to cancellation or may be shared based on attendance.<br />
CHILDREN SWIM FREE FRIDAY EVENING SPONSORED<br />
BY SEAN MCCANN, BROKER THE GUY WITH THE DOG<br />
ANNIE’S SWIM: A FREE SWIM FOR THE DISABLED. NAMED IN MEMORY OF<br />
“DOVER-KID” ANNE VIVIAN, WHO TOOK COMFORT IN THE WARM WATERS<br />
OF OUR POOL DURING HER COURAGEOUS BATTLE WITH BRAIN CANCER.<br />
SUMMER <strong>2015</strong> 21
BLUESFEST SCHOOL<br />
OF MUSIC & ART<br />
BSOMA<br />
THE BLUESFEST SCHOOL<br />
OF MUSIC AND ART BRINGS<br />
INDUSTRY EXPERTISE<br />
TO THE COMMUNITY<br />
THROUGH GROUP<br />
PROGRAMMING, PRIVATE<br />
LESSONS AND SPECIAL<br />
EVENTS, ALL OF WHICH<br />
ARE AVAILABLE TO ARTISTS<br />
AND MUSICIANS OF ALL<br />
AGES AND ABILITIES.<br />
PRIVATE AND SEMI-<br />
PRIVATE LESSONS<br />
Private lessons provide the most impactful<br />
experience in music education. Our<br />
teachers are equipped to prepare<br />
students for both formal musical<br />
examinations, and casual play with<br />
friends and family. BSOMA offers private<br />
lessons in a variety of instruments and art<br />
mediums. They are offered year round<br />
and sign up is available at any time.<br />
Private lessons are $22.25 for 30 min.<br />
Semi-Private Lessons (2 or 3 students<br />
at the same time) are $17.25 for each<br />
student per 30 min.<br />
If you are interested in private or semiprivate<br />
instruction please don’t hesitate<br />
to contact privatelessons@bsoma.ca with<br />
inquiries.<br />
GROUP LESSONS<br />
LEARNING WITH OTHERS WILL<br />
ENHANCE YOUR MUSIC AND ART<br />
EXPERIENCE. CO-LEARNERS PUSH<br />
EACH OTHER TO LEARN WHILE<br />
MAKING CLASS MORE FUN AND<br />
ENGAGING. THESE CLASSES WILL<br />
HELP YOU ACHIEVE INDIVIDUAL<br />
SUCCESS IN A GROUP SETTING.<br />
RBC Bluesfest Live Music &<br />
Concert Photography (16+ yrs)<br />
RBC Bluesfest’s house photographers,<br />
Marc DesRosiers and Mark Horton<br />
presents this three-part (4 day) course.<br />
It all begins with classroom sessions that<br />
cover camera equipment and settings,<br />
composition, lighting, various shooting<br />
environments, workflow, editing, and<br />
preparation for onsite shooting at RBC<br />
Bluesfest. Course participants will shoot<br />
acts appearing on the ‘Monster’ stage<br />
during the first weekend of the festival.<br />
Using shots taken throughout that day,<br />
participants will wrap the workshop with<br />
a review and critique session with their<br />
peers and the facilitators. Participants’ best<br />
shots from the festival will be printed and<br />
exhibited onsite at RBC Ottawa Bluesfest<br />
during the second weekend of the festival.<br />
Please note: Live music photography poses extreme<br />
technical challenges for photographers; this<br />
workshop is intended for experienced photographers<br />
who have a firm grasp of the operation of their<br />
equipment, and a sound understanding of the<br />
fundamentals of manual exposure. Participants<br />
should arrive with a solid understanding of Aperture/<br />
Shutter Speed/ISO and familiarity with adjusting<br />
those settings ‘on the fly’ while photographing the<br />
performers.<br />
June 29, 30 & July 13 6:00-9:00pm<br />
98499– $375<br />
Adult Guitar Refresher (16+ yrs)<br />
This guitar class is for those who would like<br />
to progress just beyond the basics. It will<br />
first review, then progress beyond basic<br />
cords and strumming patterns to expand<br />
your skill set, therefore your repertoire.<br />
Participants should come in with the basic<br />
ability to play a few cords.<br />
Tue 7:00-8:00pm, Jul 7 – Aug 25,<br />
98444 – $99<br />
Nature Painting for the Total<br />
Beginner (16+ yrs)<br />
Don’t know how to hold a paint brush? No<br />
problem! This course will cover everything:<br />
brushes, tools, colour mixing, composition<br />
and observation. You will then apply<br />
your new skills to paint your favourite<br />
landscapes, reflecting on your summer<br />
adventures.<br />
Wed 6:00 – 8:00pm, Jul 8 – Jul 29,<br />
98445– $99<br />
Nature Painting for the Total<br />
Beginner – Part II (+16 yrs)<br />
This course will build on what was taught in the<br />
first class. Students will work on their desired<br />
projects under the guidance of the painting<br />
instructor.<br />
Wed 6:00 – 8:00pm, Aug 12 – Sep 2,<br />
98509– $99<br />
FAMILY CLASSES<br />
FAMILY COURSES ARE A GREAT WAY FOR<br />
PARENT AND CHILD TO LEARN MUSIC<br />
AND ART TOGETHER. EACH COURSE IS<br />
INTENDED FOR BEGINNERS, BUT ALL<br />
LEVELS ARE WELCOME. EACH COURSE FEE<br />
OF $99 INCLUDES ONE ADULT AND ONE<br />
CHILD. AN ADDITIONAL FAMILY MEMBER<br />
CAN JOIN AT A REDUCED FEE OF $59.<br />
Guitar (8+yrs)<br />
As an introduction to the guitar, this course<br />
will teach parents and kids chords and strum<br />
patterns, plus how to read TAB and chord<br />
charts. Completion will provide a solid<br />
foundation for anyone who aspires to play<br />
guitar as a hobby or performer.<br />
Tues 6:00 – 6:55pm, Jul 7 – Aug 25,<br />
98442<br />
Campfire Ukulele (6+yrs)<br />
The ukulele’s popularity continues to grow<br />
because it is relatively easy to learn, good for<br />
small hands and has a sweet, happy sound.<br />
The uke opens the door to the larger world of<br />
musical instruments in a fun way. Together the<br />
groups will learn chords, how to read chords,<br />
strum patterns, and then put it all together and<br />
play campfire songs.<br />
Thu 6:30-7:25pm, Jul 9 – Aug 27,<br />
98443<br />
22 DOVERCOURT.ORG | 613-798-8950
REGISTRATION<br />
Online registration is available through our e-connect<br />
site, accessible from the right sidebar of every page of<br />
our website at www.dovercourt.org (click on “Take me<br />
to Online Registration”). Online registration is available<br />
to both returning and new <strong>Dovercourt</strong> customers. If you<br />
are new, you can create your own Family Account online.<br />
If you have forgotten your client number and Account<br />
PIN, this can be emailed to you by our system. From<br />
our online site, browse through our <strong>program</strong> sections<br />
or use the specific <strong>program</strong> course code to make your<br />
selections. In-person registration is available at either<br />
reception desk at <strong>Dovercourt</strong> Recreation Centre. Our<br />
hours are posted on our website: www.dovercourt.<br />
org. Phone registration: Call 613-798-8950 ext. 0 to<br />
speak with a customer service representative. Payments<br />
made online and by telephone are by credit card only.<br />
In-person registrations can be paid by credit card, debit<br />
card, cheque or cash.<br />
REFUNDS – See refund policy at dovercourt.org<br />
FALL <strong>2015</strong> REGISTRATION<br />
begins Tue Jun. 16, <strong>2015</strong>.<br />
SUMMER<br />
CAMP<br />
REG. IS<br />
OPEN!<br />
DON’T FORGET<br />
TO PICK UP<br />
YOUR COPY<br />
OF THE <strong>2015</strong><br />
SUMMER<br />
DAY CAMPS<br />
GUIDE.<br />
MAKING<br />
MEMORIES<br />
WITH OVER 300<br />
CAMPS!
SPACES ARE AVAILABLE<br />
FOR <strong>2015</strong>-2016<br />
CALL NOW!