Buddhist-Meditation-Systematic-and-Practical

c. Spinal column straight;
d. Chin drawn inward toward the neck and touching the
glottis;
e. Shoulders set well back, and open (then the lungs
expand well);
f. Tongue in its natural place; and
g. Eyes half-open and fixed 16 widths of the meditator's
fingers in front (see Appendix I, Part Two,C, 4).
The mistake here is to neglect these seven, thinking that
meditation is only for training the mind in quietness. It
is also necessary to consider the effect of bodily posture
and training upon the mind. Meditations in the
Hinayana and Mahayana stress the psychological side,
the calming of mental activities and the development of
insight. But in the Vajrayana, meditation takes into
account mind and body, as mind and energy are both
required for Tantric practice (here energy represents the
body). It is necessary in the meditations of Mahayana
and Vajrayana that the posture of the body be well
composed.
5. Fifth, there are those who have read many books on
meditation in the different religions of the world.
Taking something from one teaching and something
else from another, they try to make a system from this
mixture; or, they are distracted by the many methods
they have read about and so try to practice first this and
then that doctrine, frequently changing from one to
another. People like this cannot go deeply into
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