Buddhist-Meditation-Systematic-and-Practical

Enlightenment sooner than myself!"
"Just as," Bhante said, "the Bodhisattva
Never-Despise looked upon everyone in the Lotus
(Saddharma Pundarika) Sutra."
d. Ignorance. For the sorrow of ignorance, practice the
meditation on causation (conditioned co-production or
pratitya-samutpada). During one's practice of this, one's
sensitivity increases, and the mind tends to hold on
tightly to good deeds and to be very distressed or angry
about unskillful ones. Suppose one wants to burn
incense but the servant does not bring it in time—this
might easily upset one. Also, after the commission of
evil, one experiences great pain. Whether good or bad
deeds, the mind is not quiet. In such a case, treat
everything as void; do not love it too much nor arouse
much hatred. Do not enjoy good dreams too much, nor
hate bad dreams.
e. Breath. Breathing meditations cure doubts and
distractions. Not only is the mind hard to control, but
the breath is very difficult as well. It is a very common
condition for a man not to be aware of his breathing and
just to carry on with his usual activities without a
thought given to the breath. After one has tried to
control it, one will agree that it is difficult work.
Sometimes the breath is too quick, so at this time count
the breaths slowly. At other times, it is very short; to
correct this, inhalations should be made longer than
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