Buddhist-Meditation-Systematic-and-Practical

Readers may see more on this method in Evans-Wentz's
"Tibetan Yoga and Secret Doctrines," where it is given
in his Book III, Chapter III.
b. Bardo: The intermediate state. This has three stages
of practice with light: White, red, and black.
The whole practice is detailed in a Nyingma book, the
Bardo Thodol (also edited by Evans-Wentz as The
Tibetan Book of the Dead). During life one should read
this over and become familiar with its contents. There is
no need to practice specially its mandalas, etc., provided
that the main practices which we have detailed are
carried out. Then, at the time of death, one should be
quite prepared, and with the aid of a good lama to read
the book aloud while one is dying (to give additional
guidance) one will certainly attain liberation.
c. Phowa: Transference of consciousness. This may be
practiced if the median channel is clear and the red and
white bodhicitta practice accomplished. Simply
meditate upon the essence of the five elements and the
five wisdoms and gather these together in one point, in
the heart-wheel. Then utter HI. This will cause the
essence to be sent out through the Buddha-hole in the
crown of the head to the wisdom-Buddha visualized on
the head. This hole is to be carefully distinguished from
the Brahma-randhra, used in Tantric Hinduism, which is
four fingers' widths from the forehead back along the
skull and is usually marked by a slight transverse
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