Buddhist-Meditation-Systematic-and-Practical

These meditations are specially balanced to include both
meditations on the sunyata of nature (voidness) and on
the sunyata of condition (fullness).
The scheme outlined here is for the person in whom the
tendencies for wisdom and compassion are more or less
balanced, but it should be adapted in the case of those
having one-sided characters. Thus, if a person has more
wisdom than mercy, let him replace the four unborns (1)
and the unattainability of mind (4) by greater emphasis
on the karma of great compassion (7) and the three
wheels (8). In one who is opposite in nature, having
more compassion than wisdom, he should not meditate
on the three wheels (8) and concentrate more upon the
four voidnesses (3). Thus should be the hermit's
practice.
2. If we consider the ordinary person with no time to
spare for hermit life, how should he be advised? First,
he should get up a little earlier than most people, at least
half an hour (and preferably more) before others wake
up or he will be disturbed by them. He should close his
room as though it were a hermitage and instruct his
family that he is not to be disturbed by them for any
reason whatsoever. They should not even knock on his
door and in any case be careful to keep quiet. First then,
he should make some offering to the Buddha such as the
traditional candle, incense, and flowers, and then kneel
down and humbly worship the Enlightened One three
times; after that, he should recite the following
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