Buddhist-Meditation-Systematic-and-Practical

can be done without any distortion if breathing is
considered as a mindfulness in conjunction with all the
other four. Thus in this meditation, we breathe out,
focusing our attention upon one of the thirty-six objects,
and then breathe in regarding its specially repulsive
character: breathing out, consider the hair on the head;
breathing in, its greasiness, bad smell, dirtiness, etc. In
this way we proceed through all the thirty-six objects
one by one, breath by breath.
b. Every Feeling is Painful
i. This meditation is continuous in content from the
merciful mind and having pity on others. Therefore in
the first stage of this meditation, one should think only
of the feeling of pain as mentioned in the Four Noble
Truths.
ii. In addition to the above stage, the meditator should
think: there are three kinds of feelings (pleasant, painful,
and neither pleasant nor painful) but if all these are
perceived as painful, then we shall recognize thoroughly
that worldly pleasure ends with pain, and that the
feeling of neither is a kind of ignorance. As a result we
make progress and enter sunyata.
iii. Therefore, by taking others' painful feelings upon
ourselves, we develop the Bodhi-heart. When we
meditate on every feeling as sunyata, then spiritual and
unchanging pleasure, the real feelings of the Buddhas,
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