Buddhist-Meditation-Systematic-and-Practical

Mr. Chen briefly explained:
If the breath in the right yogic channel (of which the sun
is a symbol) is kept pressed down, then the suspended
state produced in the yogi's body is reflected in
corresponding events in the exterior world. Hence the
sun was unable to set.
"This little story," said Mr. Chen smiling, "is just to
enliven the discourse amid so many lists. It
illustrates very nicely the dependence of the three
times on the breath."
e. Function. If we meditate and count the number of the
inhalations, then this prolongs life. We know thus that
life depends on the breath, recognize the doctrine of
impermanence, and so cut off doubts and distractions.
f. No person breathes: the breath just comes in and goes
out without any real self—it is dependent on the
conditions for life.
g. Practical realization:
i. As we have said, our life depends on breath, for if
only one breath does not come in, then death occurs.
It is the quality of the Buddha's personal instruction
that the length of one's life is really the duration of
one breath.
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