Buddhist-Meditation-Systematic-and-Practical

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Category Conditions Leading to Sleepy Mind 222 Conditions Leading to Disturbed Mind Food too much too little Food earth-element (potato, bread, etc.) fire-element (chili and pungent food) Food too much meat only vegetables Drink milk coffee, tea Weather hot cold Weather rain strong sun Season spring, autumn (Chinese) Light weak or darkness very strong Clothes too many too few Colors green, blue, black red, orange, yellow Eyes closed open wide summer, winter Breath only through left nostril only through right nostril Circulation quiet excited Pulse weak strong Action tired awake Mental poison ignorance greed, hatred Body fat thin One should know all these conditions and always take the middle course of action, avoiding the extremes. This is cure by prevention. These conditions should be identified the moment they appear and very thoroughly
attended to, just as a person knows to wear light clothing in hot weather. Besides varying the place of concentration according to one's mental state. it is well to remember that to bend the neck slightly forward will lead to a greater upward flow of energy, thus counteracting sleepiness. Leaning the spine (still straight) a little backwards reduces the energy and may tame the restless mind. As to the eyes, open them widely if drowsiness comes; for disturbance, it is best to have them half-closed (See App. I, Part Two, C, 4). As these "terrible two," drowsiness and distraction, give such great trouble, especially to the beginner, a few words more on them may not be amiss. Samatha is a little close to sleepiness; actually, just before sleep overcomes the mind, good samatha can be obtained, though few people know how to experience this. Either they drop off to sleep or are disturbed by the demon of distraction. a. Causes of distraction Distraction is the destroyer of samatha, and has five origins: i. The five senses themselves not abiding in their own nature, as when the eye is allowed to roam here and 223
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Buddhist Meditation Systematic and
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Chapter II……………………
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3 Zhi Yi D Preparations in other re
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SAMATHA MUST BE PRACTICED TO OBTAIN
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1 As practiced separately: the prac
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Vajrayana? Chapter XI…………
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C How Anuttarayoga excels the lower
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B Troubles and treatments 1 Temptat
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2 Hinduism vs Buddhism 3 Regarding
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14 Eating rice 15 Giving alms 16 Tr
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Appendix V……………………
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Foreword The enquiry into absolute
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Foreword to the 1980 Edition This b
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The present edition is the result o
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appendix to this book. Having thus
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Foreword to the 2011 Revised Editio
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NAMO TASSA BHAGAVATO ARAHATO SAMMAS
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Who ranged five trees below of Budd
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lessing of the Buddhas that I was b
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Here should begin the account of my
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quietness of his hermitage. Mr. Che
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constantly accompanied by the Bodhi
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ancient ones (Nyingmapa). The hermi
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Fourthly, there is the Guru of the
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this opportunity for solitary medit
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few disciples, if any at all. Some
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Through giving up, one only gains,
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Outwardly we must appear poor and b
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HOMAGE TO THE BUDDHA SAKYAMUNI AND
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correspondence between place and mi
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The prophecy about it is that if th
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elsewhere, and in different times a
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scant records of this because of la
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Buddhism was in its ascendance. Com
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3. An outright rejection of the Chu
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allowed no one to disturb me. Durin
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Buddhist. At once he began to suffe
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another; the pursuit of fame; money
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age, decay, and death. Is it surpri
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TO THE FIVE TATHAGATAS CHAPTER II W
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arer still in combination. There ar
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majority of the population, so it i
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through living a wrong life in whic
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meditation, and their practice will
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consciousness ego, how can we ever
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are descriptions of negative purpos
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thought to himself, "This guru is s
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through all the methods given in th
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HOMAGE TO THE MAHABODHISATTVAS MANJ
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egins, and these Buddhas of meditat
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the Chinese word there may be group
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which yana he is dealing; and, fina
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discovered in this way, and the res
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erroneous comparisons between defin
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definitions of samadhi given in dif
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These three C's (Cause, Course, and
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attainment of superior states of en
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From their practice some pleasure i
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Not only do they mix together Hinay
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all the states described are accord
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he may easily go astray. Scholars w
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3. Another classification of insigh
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Dharmakaya is found in freedom from
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notebook in which all the subjects
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According to the Buddhas' instructi
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. The Four Diligences (samyakprahan
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It is important to emphasize Right
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ightness came a splendid image of t
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following diagram is given. Fig. 1
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a. The lower practitioner for him t
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about the preparations which must b
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Particularly in the last three term
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Where the world "meditate" does occ
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in a grammar school or technical sc
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1. Personal Conditions of Preparati
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should be devoted to the regular pr
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particulars in the complex science
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leather or cloth. d. It is common s
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matter of patience and practice bef
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The higher the goal desired the mor
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HOMAGE TO THE MAHABODHISATTVAS AVAL
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and earnestly should we pray to him
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headings, but due to limitations of
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desired. v. The Buddha is thought o
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The Balance of Ancient Essays. "Thi
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which are formed by eight surroundi
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divided Bodhicitta into five stages
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v. Unexcelled Bodhicitta (Anuttara-
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It is the same with everyone who ha
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"Though he should live a hundred ye
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should create as many mind-bodies a
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all of which are concerned with men
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The aspirant to full Buddhahood mus
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veil are both destroyed by samadhi,
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However, as we interpret Nirvana, o
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1. the joy of present dharmas—eve
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HOMAGE TO THE PRECIOUS DHARMA IN TH
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is very vast in extent. b. Both wor
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terms "Three-yanas-in-one." This st
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Theravadins of the Southern Buddhis
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could be taught in the world of men
Page 207 and 208: In the well-known invocation to the
Page 209 and 210: Truly, they are well controlled in
Page 211 and 212: were not uncaused, nor were they ma
Page 213 and 214: so Chinese Mahayanists should not t
Page 215 and 216: yogas taught in Shingon. Not feelin
Page 217 and 218: Enlightened Master, then immediatel
Page 219 and 220: Mahayana teachings on sunyata are t
Page 221 and 222: After the Buddha's parinirvana, his
Page 223 and 224: ealized psychologically; thus, the
Page 225 and 226: HOMAGE TO THE BUDDHIST PROTECTORS,
Page 227 and 228: consorts). Here is a case in practi
Page 229 and 230: In the Avatamsaka Sutra the Buddha
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Page 233 and 234: the statue of the god was standing
Page 235 and 236: prove helpful to the Western Buddhi
Page 237 and 238: 8. The Bible should be revised, lea
Page 239 and 240: 2. Before samatha attainment, one's
Page 241 and 242: 10. Before attainment of samatha, o
Page 243 and 244: that I regret my meditation is not
Page 245 and 246: a. The Prayoga of correspondence be
Page 247 and 248: In our second chapter, the seven co
Page 249 and 250: Sitting down cross-legged on the ca
Page 251 and 252: toes drawn together underneath the
Page 253 and 254: If one performs the nine steps, the
Page 255 and 256: steadfast understanding. If the min
Page 257: Here I offer you some personal know
Page 261 and 262: "liberations" or "places of victory
Page 263 and 264: and empty. c. The samatha of the De
Page 265 and 266: In the Abhidharma-kosa there are li
Page 267 and 268: c. One will feel some inward wind o
Page 269 and 270: HOMAGE TO JE TSONG-KHAPA, THE FOUR
Page 271 and 272: are the Buddha's personal teachings
Page 273 and 274: 2. Samatha can repress the sorrows
Page 275 and 276: Hinayana meditation practices thoug
Page 277 and 278: turf for the foundations is foolish
Page 279 and 280: Orphanages and foundling hospitals
Page 281 and 282: Sleeping wherever a place is offere
Page 283 and 284: and then try to aid other beings. W
Page 285 and 286: the sense of mathematical quantity
Page 287 and 288: consequence; that is, past karma be
Page 289 and 290: will come. Think upon death thus, a
Page 291 and 292: At a subsequent meeting, Mr. Chen s
Page 293 and 294: a. The self-nature of this meditati
Page 295 and 296: a. All the twelve spokes of this wh
Page 297 and 298: motion, space of nothingness, and c
Page 299 and 300: develops doubts, which result in ac
Page 301 and 302: ii. By knowing the breath as long o
Page 303 and 304: Meditation: the impurity of the bod
Page 305 and 306: meditator can immediately see impur
Page 307 and 308: arranged according to my experience
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the Hinayana, although we shall see
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We have already talked in the last
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not expect any reward from doing go
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2. The five dull drivers may be eli
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we should practice the other aspect
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arises. iv. With more progress, we
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d. All dharmas are without self. Th
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Thus it was said that in those bein
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and not love the body. If the body
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previous three are included. This w
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any other religion). The Buddha onl
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f. Increase of wisdom (the meditati
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Mindfulness of the breath—include
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1. With the Japanese Tantra Bodily
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first practice the purification in
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wisdom of Buddhahood. b. Second: pr
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practices give fifteen methods. How
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2. To remember death, which comes a
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4. For the preliminary foundations,
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Chapter X HOMAGE TO JETSUN MILAREPA
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they were arguing about. He listene
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"outer." Ordinary humans, on the ot
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their general good; therefore, his
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The writer here requested that Mr.
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are praised there by that bodhisatt
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example of Xuan Zang: although he w
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phrases found in the Mahaparinirvan
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eligion philosophically; they only
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foresight into the future, or cause
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with practice, their void nature ca
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"As dew": Dew is like a bubble, qui
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Hinayana; they are the bodhicitta o
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meditation one intends to take lunc
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Part Two SUPPLEMENTARY DETAILS OF T
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Correspondence of Hinayana and Maha
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neither from sympathy nor from pain
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"concrete realization." 6. If one r
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Avalokitesvara, when suddenly he ma
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These meditations are specially bal
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time with earnest meditation and co
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so, their goal can only be the heav
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and found among the Vedanta Hindus.
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detail, so that sunyata is realized
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purity, and their opposites arc all
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ut we do not say that they have to
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next chapter). 8. Achala (Immovable
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away and completely unobtainable by
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l. Be Dharma-lord of Jambudvipa. Th
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Dharmadhatu. 3. He or she should re
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(Note well: Nobody should try these
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"They always want MORE," he said, a
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The assembly of the Dharma-Lotus Su
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time: the past, present, and future
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force thus may make all offerings,
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Buddha-nature (Buddhasvabhava) is p
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taken in the sense of mathematics,
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he was quite well practiced himself
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2. The Practice of Samapatti Two ty
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as such. If one continually changes
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2, (1)—(6)). Under walking, he fi
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They are: a. Visualization of the s
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a. These Pure Land meditations do n
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consciousness. The meditations base
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out that to study Buddhism one must
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meditation. There are two good foun
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Tai Xu's highest disciple was calle
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HOMAGE TO THE THREE GREAT YOGIS SUB
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odhisattvas; to them all we should
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all the material found in the Chine
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asis for these higher teachings. If
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Bhante noted here that there is nis
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These six all concern practices of
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Raise any finger, utter any sound,
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enable the many necessary things to
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uttered is exactly right. There is
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After preliminary notes, we come to
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many of them as to be equivalent to
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unattainability of the equivalence
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grown as great as the Dharmakaya. H
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c. Receive the assurance-realizatio
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these practices the complete sequen
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Sutra where it is said: "If any sen
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the false (the name given to illuso
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Chapter XIII HOMAGE TO PADMASAMBHAV
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could not have developed. According
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ut that the one who was truly devot
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They correspond to the sambhogakaya
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the ranks, from private to sergeant
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Our Dharma-knowledge comes through
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clarification we should make some c
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In the anuttarayoga doctrines there
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(These three only are found in Maha
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should not have given him an initia
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also a steadfast samatha of samapat
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question. Our attainment of Buddhah
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hundreds of these mystic diagrams.
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samapatti). The five elements: In t
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understand that nothing depicted th
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. In the void body, visualize the t
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eath is held for 72 cycles. "I have
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and meditated upon, but also that i
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This topic turned into a discussion
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corresponding male energy is the wi
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and satisfy her desires (providing
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lust and the love-action in sunyata
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Part One, A, 5, e). This all-pervad
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In this meditation, the most essent
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discussed. I managed to read about
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may then enter the lotus of the dak
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the mouth, as perspiration through
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This completes the twelve leaks, bu
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wrong place. According to the eight
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One, the thirteenth, says: "If you
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Third, take the semen up, identifyi
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equivalent to the thirteenth voidne
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in every place. Wherever one happen
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As to the ritual of this initiation
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Readers may see more on this method
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transference, for then she might he
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there is no clear way out of the Bu
Page 549 and 550:
are correspondences with the first
Page 551 and 552:
As a precaution, Mr. Chen admitted,
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Do single thing At single time No o
Page 555 and 556:
Turning to page 122 of this work, t
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this stage and is thus able to give
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ut when my guru moved away from tha
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translated above! False upadesa (do
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Sutra discourse on the unattainabil
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shows and practice the yogic identi
Page 567 and 568:
the Hinayana practices are given; f
Page 569 and 570:
arising wisdom). This is the right
Page 571 and 572:
inpoches have not received the init
Page 573 and 574:
the heart. Over this jewel is a pro
Page 575 and 576:
Chapter XV IS CHAN A MEDITATION? Mr
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First, Tathagata Chan of holy instr
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it! Indeed, after the time of the f
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Chan in one's daily life is very de
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stage, one may practice in daily li
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epent of their conceit in the hour
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Chapter XVI HOW TO RECOGNIZE AND TR
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ealized them." As guidance for the
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hermit, pride easily increases. One
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exhalations. When one counts the nu
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demons are mentioned and another gr
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c. Time. There is no time when they
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should think of me seated on the cr
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will practice very carefully. The d
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Enlightenment itself. If one really
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Once my friend, Mr. Chang, was medi
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of the void in Mahamudra—that all
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discuss it. c. Diseases Caused by P
Page 611 and 612:
ut one should be very careful about
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Vajrayana, one always holds too str
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ancient sages. e. The Obstacle of A
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. Develop great bodhicitta. After l
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f. Caused by conditions of samatha
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iii. Vajrayana. The wisdom-light of
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the devas of formlessness (arupavac
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According to my experience, I will
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selfish ideal, but when one looks a
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Chapter XVII CONCLUSION A. Mr. Chen
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true Way. B. The Whole Process of M
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the necessary sunyata-conditions be
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make divisions into "I" and "mine,"
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make much progress in merging their
Page 639 and 640:
disciplines of all three vehicles.
Page 641 and 642:
Appendices APPENDIX I QUESTIONS AND
Page 643 and 644:
(pratityasamutpada). Also, we shoul
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pride—then a guru will appear. Th
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has not Buddhist meditation come do
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yet tries to meditate, will find ou
Page 651 and 652:
first sila, then samadhi (in the se
Page 653 and 654:
seeing at that time my faith in him
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Lord Buddha's teeth." His mother wa
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g. Another benefit is that one gets
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At that time I was living in a cave
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to the bhiksus who also practice th
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The third sort of puja is the "secr
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then how should this be done? (See
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feel it is their duty to help one w
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I could point out increase of diges
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and then he should practice regular
Page 673 and 674:
enunciation. Step by step, renuncia
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e. Now comes the time to renounce o
Page 677 and 678:
nothing to teach us. Then they tell
Page 679 and 680:
prolonged meditation on the rise an
Page 681 and 682:
one has not realized that all are i
Page 683 and 684:
4. In order to accomplish well the
Page 685 and 686:
used." And he gave the mantra. Thus
Page 687 and 688:
Enlightenment before us. Always mak
Page 689 and 690:
have committed worldly sins and ens
Page 691 and 692:
the gods dwelling there? (See also
Page 693 and 694:
7. If one waits to accomplish all t
Page 695 and 696:
For those desiring a regulated rebi
Page 697 and 698:
secret function by which it has ski
Page 699 and 700:
disciples then, nor the Christian W
Page 701 and 702:
they are followers of the Enlighten
Page 703 and 704:
Buddhism because he is aware that t
Page 705 and 706:
Buddha. The emphasis on ethical con
Page 707 and 708:
the teachings of non-self in the sk
Page 709 and 710:
Suppose one completely destroys the
Page 711 and 712:
permanence, happiness, and purity)
Page 713 and 714:
Bhante here interjected, "'Mouth Ch
Page 715 and 716:
c. Because of sublimation in sunyat
Page 717 and 718:
sentient beings—such as those of
Page 719 and 720:
There are ten occasions when this l
Page 721 and 722:
c. The Vajrayana philosophy of six
Page 723 and 724:
mapped. We should, then, further ex
Page 725 and 726:
explanation to understand it. "Boys
Page 727 and 728:
We should judge in this matter acco
Page 729 and 730:
learned, and certainly very few peo
Page 731 and 732:
were absorbed into the light of his
Page 733 and 734:
must one get the appropriate abhise
Page 735 and 736:
they abandon self-pride and false v
Page 737 and 738:
Vows apply to this life (As the lis
Page 739 and 740:
(3) May I gather the victorious and
Page 741 and 742:
ead that the Buddhas cannot save th
Page 743 and 744:
on the eighth stage and as they lis
Page 745 and 746:
practice of Mahamudra and Great Per
Page 747 and 748:
RUPA DHYANAS Pure states of samatha
Page 749 and 750:
practice of all four yogas? 11. Are
Page 751 and 752:
etween the yidam and other deities
Page 753 and 754:
are very completely balanced. By pr
Page 755 and 756:
Initiation (such as White Tara). 12
Page 757 and 758:
iv. He has been a hermit for at lea
Page 759 and 760:
him a false guru. e. If such comple
Page 761 and 762:
always here. For instance, Padmasam
Page 763 and 764:
who was inspired by the Exalted One
Page 765 and 766:
Chinese temples there are different
Page 767 and 768:
finding many consolations there, bu
Page 769 and 770:
good methods in the position of con
Page 771 and 772:
otherwise. The objects of the outwa
Page 773 and 774:
Dharma preachings are organized in
Page 775 and 776:
Only after one has practiced the se
Page 777 and 778:
Alone, oh! do not let me gain The F
Page 779 and 780:
There are three kinds of mandala, a
Page 781 and 782:
epresent the top of Sumeru Mountain
Page 783 and 784:
into two: i. Outwardly: offerings f
Page 785 and 786:
Why did Padmasambhava fear misdeeds
Page 787 and 788:
her felt tired and dropped the fan,
Page 789 and 790:
Another dream indicating purity wou
Page 791 and 792:
and samaya. 2. MANUPALAYA—Please
Page 793 and 794:
3. Prostration a. The object of wor
Page 795 and 796:
Behind one are different classes of
Page 797 and 798:
The subject matter of this appendix
Page 799 and 800:
can one take up daily life yoga? 4.
Page 801 and 802:
functions of a Buddha are one's cen
Page 803 and 804:
not take advantage of my waking and
Page 805 and 806:
With a mind of good will say, "May
Page 807 and 808:
congregating in lavatories, cesspoo
Page 809 and 810:
textures of the food, regarding it
Page 811 and 812:
From taking food carefully and thou
Page 813 and 814:
KAHI. I do this every day with the
Page 815 and 816:
obstacles along the eight-fold nobl
Page 817 and 818:
dying person, phowa should be pract
Page 819 and 820:
Always maintain a mind grateful for
Page 821 and 822:
who could fly in the sky?" 30. Seei
Page 823 and 824:
If one practices the Pure Land medi
Page 825 and 826:
ways to cure it. Why should one tak
Page 827 and 828:
Gui Zong then exclaimed, "What a wo
Page 829 and 830:
I am sure, however, that instead of
Page 831 and 832:
PART ONE The terms "human body" and
Page 833 and 834:
general vision of the Dharmakaya is
Page 835 and 836:
for saving the sentient beings shou
Page 837 and 838:
appropriate meaning in each specifi
Page 839 and 840:
When the hermitage-vajra is visuali
Page 841 and 842:
stresses the Buddha transformation,
Page 843 and 844:
twenty-four channels stemming from
Page 845 and 846:
19. A lion-shaped body, indicating
Page 847 and 848:
them from Tibetan Lamas. For a comp
Page 849 and 850:
6. To build the diamond net around
Page 851 and 852:
The name "evolutional yoga" itself
Page 853 and 854:
have lustful thoughts?" If a selfis
Page 855 and 856:
The Wisdom-Buddha's body in the Pur
Page 857 and 858:
eathing practices. This is like pri
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these human parts must be cared for
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which are the tummo and the wisdom
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"Its stool is a strong medicine, wh
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never even dreamed of by the follow
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There are other reasons for the nec
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touch, the shakta and shakti energi
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een edited by Nyingmapa sages. Howe
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Because one dislikes one's own body
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One should create in one's meditati
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Buddha-body naturally remains in on
Page 879 and 880:
whole system of transmutation, arra
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eginning to practice the good dharm
Page 883 and 884:
virtues are: a. Non-killing b. Non-
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The above stages of virtue may be f
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degree of methods to train the mind
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samatha, which is the instrument en
Page 891 and 892:
occur. b. All the outside objects a
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self-witness and keep only the "kin
Page 895 and 896:
only some functions of wisdom follo
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No unity, no diversity; No coming,
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Dharmadhatu, which, in great sunyat
Page 901 and 902:
interlock the separate beings along
Page 903 and 904:
of Buddhahood. Buddha taught it in
Page 905 and 906:
Even if one is wise as Solomon and
Page 907 and 908:
disagreement nor sympathy, I nor he
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ight view of the non-duality of min
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manifestation of the truth, thus ap
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2. Sacred Fulfilment One lives with
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is all sentient beings). (2) May I
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(2) Before I fulfill all the wills
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Buddhist-Meditation-Systematic-and-Practical

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