Buddhist-Meditation-Systematic-and-Practical

These are some exercises which, when practiced
regularly and with patience, will ensure eventual easy
sitting in the lotus posture.
Before the full lotus becomes possible, on every
occasion when you have the chance, practice sitting in
the half lotus (one foot raised upon the opposite thigh
and the other tucked underneath).
Always keep the legs warm and wrap many clothes
around them. This is essential in cool climates where the
legs and feet may become cold because the blood
cannot pass easily through the crossed limbs. If the legs
do get cold, one will suffer much pain and trouble, and
this is difficult to cure. By keeping them warm, there
will be no pain and one may then sit for a long time.
If a person practices with diligence and patience, then
there is no limit to the age at which he may attain the
full lotus though, of course, it is usually easier for the
young.
I myself only started at the age of 28 and became
perfect in the posture very slowly, over many months, at
first experiencing much pain. Even now, my walk is a
little abnormal due to this sitting.
If with all energy and patience, a meditator finds that he
cannot do it, then in whatever cross-legged position he
or she may adopt, the feet should be clenched, with the
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