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Buddhist-Meditation-Systematic-and-Practical

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1 The purpose of offering<br />

2 Practice<br />

3 The great m<strong>and</strong>ala<br />

4 The middle m<strong>and</strong>ala<br />

5 The small m<strong>and</strong>ala<br />

6 The offered objects<br />

D The one-hundred-syllable incantation of confession<br />

1 The four kinds of misdeeds to confess<br />

2 The four kinds of power in confession<br />

3 The ritual of confession<br />

4 How to determine whether the sin is fully confessed<br />

5 Practice of confession<br />

E The interrelation of all four foundations<br />

1 Refuge<br />

2 M<strong>and</strong>ala<br />

3 Prostration<br />

4 Confession<br />

Appendix III……………………………………………. 761<br />

THE YOGA OF DAILY LIFE<br />

A Principle<br />

B Practice<br />

1 Waking up<br />

2 Opening the eyes<br />

3 Sitting up<br />

4 Dressing<br />

5 Putting on one's shoes<br />

6 Washing<br />

7 Brushing the teeth<br />

8 Shaving<br />

9 In the bathroom<br />

10 Walking<br />

11 Ascending <strong>and</strong> descending<br />

12 Sweeping<br />

13 Drinking tea<br />

XVII

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