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Buddhist-Meditation-Systematic-and-Practical

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1 As practiced separately: the practical method<br />

a Samapatti of bodily impurity<br />

b Every feeling is painful<br />

c The mind is impermanent<br />

d All dharmas are without self<br />

2 Why follow the above sequence?<br />

3 The four mindfulnesses as a totality<br />

4 How to meditate diligently on these<br />

5 What perversion each meditation cures<br />

F What realization can these four meditations bring?<br />

1 Main realizations<br />

2 Realizations related to the three liberations<br />

(vimoksa)<br />

3 Other realizations<br />

G Why among all the Hinayana meditations do we only<br />

take these nine? How are the others included in them?<br />

H Why will the mindful meditations be a bridge across to<br />

the Mahayana?<br />

I How do they correspond with the Vajrayana?<br />

1 With the Japanese Tantra<br />

2 Correspondences with Tibetan Tantra<br />

J<br />

3 Breathing meditations<br />

Does the Vajrayana also include the Hinayana<br />

doctrines?<br />

K What are the criteria for choosing meditations from<br />

among the three yanas?<br />

Chapter X……………………………………………… 311<br />

PART ONE: ALL THE MAHAYANA MEDITATIONS<br />

ARE SUBLIMATED BY SUNYATA<br />

A Our homage<br />

B What is the distinction between Mahayana <strong>and</strong><br />

Hinayana?<br />

C Mahayana is not negativism, <strong>and</strong> the six paramitas are<br />

not merit-accumulations for going to heaven<br />

VIII

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