June 2013 CLASS SCHEDULE – STOKES FAMILY YMCA
June 2013 CLASS SCHEDULE – STOKES FAMILY YMCA
June 2013 CLASS SCHEDULE – STOKES FAMILY YMCA
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<strong>June</strong> <strong>2013</strong> <strong>CLASS</strong> <strong>SCHEDULE</strong> <strong>–</strong> <strong>STOKES</strong> <strong>FAMILY</strong> <strong>YMCA</strong><br />
MONDAY<br />
START END <strong>CLASS</strong> INSTRUCTOR LOCATION NOTES<br />
9:15am 10:15am Cycle Allison D. Cycle/Yoga 6/10 Sarah<br />
9:15am 10:15am Zumba Tiffany Group Ex. Studio I<br />
10:30am 11:30am Gentle Flow Yoga See Notes Cycle/Yoga 6/3, 10 Danielle 17, 24 Jessica<br />
10:30am 11:30am SilverSneakers Jodie Group Ex. Studio I<br />
-Classic<br />
11:30am 12:30pm SilverSneakers Jodie Group Exercise<br />
-Circuit<br />
12:35pm 1:35pm Tai Chi Julia Group Exercise<br />
5:30pm 6:30pm Cycle Pam Cycle/Yoga<br />
6:00pm 7:00pm BODYPUMP Group Ex. Studio II<br />
7:10pm 8:10pm Zumba Johnnie Group Ex. Studio I 6/10 Tiffany<br />
7:00pm 8:00pm Gentle Flow Yoga Renee Cycle/Yoga 6/24 Jessica<br />
TUESDAY<br />
START END <strong>CLASS</strong> INSTRUCTOR LOCATION NOTES<br />
5:30am 6:30am BODYPUMP Group Ex. Studio II<br />
6:00am 6:45am Gentle Flow Yoga Renee Cycle/Yoga<br />
9:15am 10:15am BODYPUMP Group Ex. Studio II<br />
11:30am 12:30pm SilverSneakers Darlene Group Ex. Studio I<br />
-Yoga<br />
4:00pm 5:00pm Latin Dancing Lite Johnnie Group Ex. Studio I<br />
5:30pm 6:00pm Turbo Burn Rusty Group Ex. Studio I<br />
6:00pm 7:00pm Total Body Confusion Travis Group Ex. Studio I<br />
7:00pm 8:00pm Zumba See Notes Group Ex. Studio I 6/11, 25 Marquie 4, 18 Terri<br />
What else is happening at the Y?<br />
Meet the Trainer Day- Monday, <strong>June</strong>17th from 9am-<br />
12pm and 4-7pm at the entrance of the Y. Stop by<br />
and meet our personal trainers, get your BMI and body<br />
fat checked and try out our equipment.<br />
Please Note: We will not have Body Pump on<br />
Saturday, <strong>June</strong> 1 st at 8:30am.<br />
WEDNESDAY<br />
START END <strong>CLASS</strong> INSTRUCTOR LOCATION NOTES<br />
6:00am 7:00am Cycle Linda Cycle/Yoga<br />
7:00am 7:15am Abs Linda Cycle/Yoga<br />
6:30am 7:30am Zumba Johnnie Group Ex. Studio I <strong>June</strong> 12, 19, 26<br />
7:30am 8:30am Zumba Johnnie Group Ex. Studio I <strong>June</strong> 5<br />
9:15am 10:15am Zumba Tiffany Group Ex. Studio I <strong>June</strong> 5, 12, 26<br />
9:15am 10:15am Zumba Glow Tiffany Group Ex. Studio I <strong>June</strong> 19<br />
9:15am 10:15am Cycle Mary Cycle/Yoga 6/26 Carolene<br />
10:30am 11:30am Yoga See Notes Cycle/Yoga 6/5, 19 Danielle 12, 26 Jessica<br />
10:30am 11:30am SilverSneakers Jodie Group Ex. Studio I<br />
-Classic<br />
5:00pm 6:00pm Cardiokick Mary Group Ex. Studio I 6/26 Laura<br />
5:30pm 6:30pm Cycle/Toning Pam Cycle/Yoga<br />
6:00pm 7:00pm BODYPUMP Group Ex. Studio II<br />
<strong>STOKES</strong> <strong>FAMILY</strong> <strong>YMCA</strong><br />
105 Moore Road, King NC 27021<br />
P 336 985 9622 F 336 985 3976 www.stokesymca.org A United Way Agency<br />
Our Mission: “Helping people reach their God-given potential in spirit, mind and body.”
THURSDAY<br />
START END <strong>CLASS</strong> INSTRUCTOR LOCATION NOTES<br />
5:30am 6:30am BODYPUMP Group Ex. Studio II<br />
6:00am 6:45am Gentle Flow Yoga Renee Cycle/Yoga<br />
9:15am 10:15am BODYPUMP Group Ex. Studio II<br />
10:30am 11:30am SilverSneakers Darlene Group Ex. Studio I<br />
-Circuit<br />
11:30am 12:30pm SilverSneakers Darlene Group Ex. Studio I <strong>June</strong> 13, 27, No Class 6, 20<br />
-Yoga<br />
11:30am 12:30pm Restorative Yoga Darlene Cycle/Yoga <strong>June</strong> 6, 20, No Class 13, 27<br />
5:30pm 6:30pm Cycle/Abs Pam Cycle/Yoga<br />
5:30pm 6:00pm Turbo Burn Rusty Group Ex. Studio I<br />
6:00pm 7:00pm Zumba Glow Katie Group Ex. Studio I 6/20 Katie<br />
6:00pm 7:00pm Zumba See Notes Group Ex. Studio I 6/6 Marquie, 13, 27 Katie<br />
7:00pm 8:00pm Yoga Nancy Cycle/Yoga<br />
FRIDAY<br />
START END <strong>CLASS</strong> INSTRUCTOR LOCATION NOTES<br />
9:15am 10:15am Cycle/Abs Allison D. Cycle/Yoga<br />
9:15am 10:15am Cardiokick Mary Group Ex. Studio I 6/28 Laura<br />
10:30am 11:30am Gentle Flow Yoga See Notes Cycle/Yoga 6/7, 21 Jessica, 14 Allison C., 28 Danielle<br />
10:30am 11:30am SilverSneakers Jodie Group Ex. Studio I 6/28 Darlene<br />
-Classic<br />
SATURDAY<br />
START END <strong>CLASS</strong> INSTRUCTOR LOCATION NOTES<br />
8:30am 9:30am BODYPUMP Group Ex. Studio II 6/1 No Class<br />
9:15am 10:15am Cycle Carolene Cycle/Yoga 6/8, 15 Allison D.<br />
9:35am 10:35am Zumba See Notes Group Ex. Studio I <strong>June</strong> 1, 22 Terri, 8, 29 Marquie<br />
9:35am 10:35am Boot Camp Allison D. Group Ex. Studio I <strong>June</strong> 15<br />
10:30am 11:30am Restorative Yoga See Notes Cycle/Yoga <strong>June</strong> 8 Darlene, 22 Nancy<br />
-Bring Blanket<br />
10:30am 11:30am Yoga Nancy Cycle/Yoga <strong>June</strong> 1, 15, 29<br />
SUNDAY<br />
START END <strong>CLASS</strong> INSTRUCTOR LOCATION NOTES<br />
2:00pm 3:00pm BODYPUMP Group Ex. Studio II<br />
TIPS FOR A GREAT GROUP EXERCISE EXPERIENCE<br />
1. Bring towel and water bottle. It’s hard to concentrate on the class when you’re dripping sweat and thirsty.<br />
2. Don’t be shy! The front row is always the most fun.<br />
3. Try something new. Studies show switching up your exercise routine is critical. Bored with the same old? Pick up a class<br />
description sheet and try something you’ve never tried before.<br />
4. Bring a smile! You’re more likely to be successful in reaching your wellness goals when you make exercise FUN!<br />
<strong>STOKES</strong> <strong>FAMILY</strong> <strong>YMCA</strong><br />
105 Moore Road, King NC 27021<br />
P 336 985 9622 F 336 985 3976 www.stokesymca.org A United Way Agency<br />
Our Mission: “Helping people reach their God-given potential in spirit, mind and body.”
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